About Us

Heather comes from a professional background and previously worked in a healthcare environment. In massage she now has over 2,000 hours of education and as well as advanced wellness and fitness education through the CHEK Institute in San Diego. Her experience in fitness and body mechanics has influenced her style of balancing deep relaxation with effective therapeutic work.

Heather's motto is "Whether a desk jockey or fitness fanatic, everyone should be treated like an athlete."

Read reviews on Yelp at http://www.yelp.com/biz/heather-mabale-long-beach

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Bodywork by Heather Mabale

4091 Hardwick Street

Suite 125

Lakewood , CA 90712 map it

(562) 881-5568

Hours of Operation

M 09:00 AM - 06:00 PM
T 09:00 AM - 06:00 PM
W 09:00 AM - 06:00 PM
Th 09:00 AM - 06:00 PM
F 09:00 AM - 05:00 PM
Sa 09:00 AM - 04:00 PM
S 09:00 AM - 04:00 PM

60 minute massage

$80
60min
Select

90 min massage

$120
90min
Select

2 hour massage

$160
120min
Select

Active Release Technique

$55
30min
Select

30 min massage

$55
30min
Select

Reflexology

Reflexology is a technique that focuses on specific pressure points within your feet to induce deep relaxation and restore balance to your body.
$55
30min
Select

75 Min Massage

$100
75min
Select

Reflexology 60 min

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
$80
60min
Select

45 min Massage

$60
45min
Select

Personal Training @ 3299 E Hill St #306, Signal Hill, CA 90755

$75
60min

Corrective Exercise

$40
30min
Select

Corrective Exercise 60 min

$80
60min

Personal Training - in home

$75
60min
Select

Corrective Exercise 45 min

$50
45min
Select

Consult

$0
60min
Select
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2x Week Training Series

Twice per week personal training.
$575
60min.
Select

(RF) 2x Week Series

twice per week
$540
60min.
Select

2x week Corrective Exercise

Corrective exercise training
$575
60min.
Select

Heather M.

License: CA #45146

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60 minute massage

$80
60min
Select

90 min massage

$120
90min
Select

2 hour massage

$160
120min
Select

Active Release Technique

$55
30min
Select

30 min massage

$55
30min
Select

Reflexology

$55
30min
Select

75 Min Massage

$100
75min
Select

Reflexology 60 min

$80
60min
Select

45 min Massage

$60
45min
Select

Personal Training @ 3299 E Hill St #306, Signal Hill, CA 90755

$75
60min

Corrective Exercise

$40
30min
Select

Corrective Exercise 60 min

$80
60min

Personal Training - in home

$75
60min
Select

Corrective Exercise 45 min

$50
45min
Select

Consult

$0
60min
Select

Special Offers

2x Week Training Series

$575
60min.
Select

(RF) 2x Week Series

$540
60min.
Select

2x week Corrective Exercise

$575
60min.
Select
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Bodywork by Heather Mabale

4091 Hardwick Street

Suite 125

Lakewood , CA 90712 map it

(562) 881-5568