About Us

Heather comes from a professional background and previously worked in a healthcare environment. In massage she now has over 2,000 hours of education and as well as advanced wellness and fitness education through the CHEK Institute in San Diego. Her experience in fitness and body mechanics has influenced her style of balancing deep relaxation with effective therapeutic work.

Heather's motto is "Whether a desk jockey or fitness fanatic, everyone should be treated like an athlete."

Read reviews on Yelp at http://www.yelp.com/biz/heather-mabale-long-beach

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Bodywork by Heather Mabale

4091 Hardwick Street

Suite 125

Lakewood , CA 90712 map it

(562) 881-5568

Hours of Operation

M 09:00 AM - 06:00 PM
T 09:00 AM - 06:00 PM
W 09:00 AM - 06:00 PM
Th 09:00 AM - 06:00 PM
F 09:00 AM - 05:00 PM
Sa 09:00 AM - 04:00 PM
S 09:00 AM - 04:00 PM

Client Testimonials

Here's what our clients are saying


  • Heather has a deep knowledge of health and kinesiology. She understands how massage can help healing. Her massage technique is excellent.

    Heather is very knowledgeable in muscle interaction to properly train the body. I had the perspective of back surgery Vs strengthening to minimized the unstable lower back. I took the path of training after discussions with Heather and my Doctor. Did not belive the training would work, but Heather and Doctor told me that is the best path. I no longer have nerve pain nor muscle spasms. I am now in a more agressive stretch and strength phase and feel great. I am now a believer in the training and glad I did not do the back surgery. This has taken over a year of training thumbs up.

  • Heather is the best - she listens to what is going on with me on any given day and adjusts her work to be the most beneficial. She is extremely knowledgeable and has given me lots of helpful exercises to do between massages. I would recommend her without reservation.

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8 sessions

bodywork and training
$640
60min.
Request Appt

TRAINING @ 2351 Dawson Ave Signal Hill, CA 90755

$80
60min
Request Appt

Heather M.

License: CA #45146

3 Verified Reviews

Special Offers

8 sessions

$640
60min.
Request Appt

TRAINING @ 2351 Dawson Ave Signal Hill, CA 90755

$80
60min
Request Appt
by Dena on Jun 24
Heather has a deep knowledge of health and kinesiology. She understands how massage can help healing. Her massage technique is excellent.
by Dennis on May 05
Heather is very knowledgeable in muscle interaction to properly train the body. I had the perspective of back surgery Vs strengthening to minimized the unstable lower back. I took the path of training after discussions with Heather and my Doctor. Did not belive the training would work, but Heather and Doctor told me that is the best path. I no longer have nerve pain nor muscle spasms. I am now in a more agressive stretch and strength phase and feel great. I am now a believer in the training and glad I did not do the back surgery. This has taken over a year of training thumbs up.
by Ragen on Apr 28
Heather is the best - she listens to what is going on with me on any given day and adjusts her work to be the most beneficial. She is extremely knowledgeable and has given me lots of helpful exercises to do between massages. I would recommend her without reservation.

Average Rating:

5 (Based on 3 Reviews)

100 %

Ambiance
100 %

Professionalism
by Dena on Jun 2017
Verified
Service Received: Bodywork with Heather M.
Heather has a deep knowledge of health and kinesiology. She understands how massage can help healing. Her massage technique is excellent.
by Dennis on May 2017
Verified
Service Received: Fitness with Heather M.
Heather is very knowledgeable in muscle interaction to properly train the body. I had the perspective of back surgery Vs strengthening to minimized the unstable lower back. I took the path of training after discussions with Heather and my Doctor. Did not belive the training would work, but Heather and Doctor told me that is the best path. I no longer have nerve pain nor muscle spasms. I am now in a more agressive stretch and strength phase and feel great. I am now a believer in the training and glad I did not do the back surgery. This has taken over a year of training thumbs up.
by Ragen on Apr 2017
Verified
Service Received: Bodywork with Heather M.
Heather is the best - she listens to what is going on with me on any given day and adjusts her work to be the most beneficial. She is extremely knowledgeable and has given me lots of helpful exercises to do between massages. I would recommend her without reservation.
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Bodywork by Heather Mabale

4091 Hardwick Street

Suite 125

Lakewood , CA 90712 map it

(562) 881-5568