About Us

Heather comes from a professional background and previously worked in a healthcare environment. In massage she now has over 2,000 hours of education and as well as advanced wellness and fitness education through the CHEK Institute in San Diego. Her experience in fitness and body mechanics has influenced her style of balancing deep relaxation with effective therapeutic work.

Heather's motto is "Whether a desk jockey or fitness fanatic, everyone should be treated like an athlete."

Read reviews on Yelp at http://www.yelp.com/biz/heather-mabale-long-beach

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Bodywork by Heather Mabale

4091 Hardwick Street

Suite 125

Lakewood , CA 90712 map it

(562) 881-5568

Hours of Operation

M 09:00 AM - 06:00 PM
T 09:00 AM - 06:00 PM
W 09:00 AM - 06:00 PM
Th 09:00 AM - 06:00 PM
F 09:00 AM - 05:00 PM
Sa 09:00 AM - 04:00 PM
S 09:00 AM - 04:00 PM

Client Testimonials

Here's what our clients are saying


  • Extremely knowledgeable about the body and movement. Heather really is focused on making the body stronger. She analyzes my movements thoroughly and adjust angles or exercises when she notices improper form. She see the subtleties, certain muscles that may be weak and always changing up the routine to target them in different ways. I had surgery on my shoulder in the past and through my own fault have gained some limitations in my stability and range of motion. Since working with Heather I have gained great range of motion through her accommodating and adjusting exercise that may irritate that area. Wonderful and fun to work with!

    Heather has a deep knowledge of health and kinesiology. She understands how massage can help healing. Her massage technique is excellent.

  • Heather is very knowledgeable in muscle interaction to properly train the body. I had the perspective of back surgery Vs strengthening to minimized the unstable lower back. I took the path of training after discussions with Heather and my Doctor. Did not belive the training would work, but Heather and Doctor told me that is the best path. I no longer have nerve pain nor muscle spasms. I am now in a more agressive stretch and strength phase and feel great. I am now a believer in the training and glad I did not do the back surgery. This has taken over a year of training thumbs up.

    Heather is the best - she listens to what is going on with me on any given day and adjusts her work to be the most beneficial. She is extremely knowledgeable and has given me lots of helpful exercises to do between massages. I would recommend her without reservation.

Heather M.

License: CA #45146

4 Verified Reviews

by Sara on Sep 16
Extremely knowledgeable about the body and movement. Heather really is focused on making the body stronger. She analyzes my movements thoroughly and adjust angles or exercises when she notices improper form. She see the subtleties, certain muscles that may be weak and always changing up the routine to target them in different ways. I had surgery on my shoulder in the past and through my own fault have gained some limitations in my stability and range of motion. Since working with Heather I have gained great range of motion through her accommodating and adjusting exercise that may irritate that area. Wonderful and fun to work with!
by Dena on Jun 24
Heather has a deep knowledge of health and kinesiology. She understands how massage can help healing. Her massage technique is excellent.
by Dennis on May 05
Heather is very knowledgeable in muscle interaction to properly train the body. I had the perspective of back surgery Vs strengthening to minimized the unstable lower back. I took the path of training after discussions with Heather and my Doctor. Did not belive the training would work, but Heather and Doctor told me that is the best path. I no longer have nerve pain nor muscle spasms. I am now in a more agressive stretch and strength phase and feel great. I am now a believer in the training and glad I did not do the back surgery. This has taken over a year of training thumbs up.
by Ragen on Apr 28
Heather is the best - she listens to what is going on with me on any given day and adjusts her work to be the most beneficial. She is extremely knowledgeable and has given me lots of helpful exercises to do between massages. I would recommend her without reservation.

Average Rating:

5 (Based on 4 Reviews)

100 %

Ambiance
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Professionalism
by Sara on Sep 2017
Verified
Service Received: Fitness with Heather M.
Extremely knowledgeable about the body and movement. Heather really is focused on making the body stronger. She analyzes my movements thoroughly and adjust angles or exercises when she notices improper form. She see the subtleties, certain muscles that may be weak and always changing up the routine to target them in different ways. I had surgery on my shoulder in the past and through my own fault have gained some limitations in my stability and range of motion. Since working with Heather I have gained great range of motion through her accommodating and adjusting exercise that may irritate that area. Wonderful and fun to work with!
by Dena on Jun 2017
Verified
Service Received: Bodywork with Heather M.
Heather has a deep knowledge of health and kinesiology. She understands how massage can help healing. Her massage technique is excellent.
by Dennis on May 2017
Verified
Service Received: Fitness with Heather M.
Heather is very knowledgeable in muscle interaction to properly train the body. I had the perspective of back surgery Vs strengthening to minimized the unstable lower back. I took the path of training after discussions with Heather and my Doctor. Did not belive the training would work, but Heather and Doctor told me that is the best path. I no longer have nerve pain nor muscle spasms. I am now in a more agressive stretch and strength phase and feel great. I am now a believer in the training and glad I did not do the back surgery. This has taken over a year of training thumbs up.
by Ragen on Apr 2017
Verified
Service Received: Bodywork with Heather M.
Heather is the best - she listens to what is going on with me on any given day and adjusts her work to be the most beneficial. She is extremely knowledgeable and has given me lots of helpful exercises to do between massages. I would recommend her without reservation.
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Bodywork by Heather Mabale

4091 Hardwick Street

Suite 125

Lakewood , CA 90712 map it

(562) 881-5568