Natural solutions for healthy living

I am dedicated to helping my clients achieve optimal wellness through Health Coaching and Integrative Bodywork. I enjoy providing personalized support in making positive nutrition and lifestyle changes based on our Real Life philosophy - Eat, Sleep, Move, Balance. I offer Massage Therapy sessions that are tailored to my clients needs - whether your goal is to reduce stress, release tension, or obtain lasting relief from pain. I was certified as a Holistic Health Coach with the Institute of In...

I am dedicated to helping my clients achieve optimal wellness through Health Coaching and Integrative Bodywork. I enjoy providing personalized support in making positive nutrition and lifestyle changes based on our Real Life philosophy - Eat, Sleep, Move, Balance. I offer Massage Therapy sessions that are tailored to my clients needs - whether your goal is to reduce stress, release tension, or obtain lasting relief from pain. I was certified as a Holistic Health Coach with the Institute of Integrative Nutrition in 2014 and have studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods from some of the world’s top experts, leading researchers, and nutrition authorities. I trained in Relaxation and Clinical Massage, Functional Anatomy, and Nutrition at Northwestern Health Sciences University. How can I help you achieve your health and wellness goals?

Book a Coaching or Bodywork service with me today

Education
2017

Northwestern Health Sciences University

Massage Therapy

2014

Institute for Integrative Nutrition

Integrative Nutrition Health Coach

REVIEWS for my Coaching or Bodywork services

by Anonymous on Jun 28
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by Jeremy on Mar 15
I had a Therapeutic Massage with Ben. I have had some long-standing stiffness in my low and through my Rotator Cuff. Ben was able to find and work on my problem areas and was very good about getting my feedback on pressure and pain. He gave me some advice on things to do at home to keep my muscles loose until I'm able to come back for another massage. I woke up the next morning feeling better than I have in a long time! I'll be back for more therapeutic massage in the future!
by Misty on Mar 12
Ben communicated through the massage to make sure the pressure was ok and explained which muscles he was working on. It is obvious that he cares about his patients and their overall wellness.

SPECIALTIES: Bodywork and Massage techniques I perform

Coaching

  • Health Coaching
  • Other

Bodywork & Massage

  • Massage Therapy
  • Deep Tissue
  • Relaxation Massage
  • Medical Massage
  • Just For Kids!
  • Pregnancy Massage

Check my availability and schedule appointments for a Coaching or Bodywork service