Name: Brain and Body Recess
Address: 11314 N.E. 149th St, Kirkland, WA, 98034, US
Telephone: (425) 877-1346
Rating: 5.0000

About Us

Brain and Body Recess

our results last beyond the intervention

wellness that works

Why Brain and Body Recess?

Our services are transformational up-to-the-minute real-time personalized wellness experiences; not cookie-cutter massage sessions.

Unmatched Total body care

We use herbal infusions and teas to warm or cool the body depending on your body temperature.

When under stress, the abdominal and diaphragmatic muscles tighten increasing gastric pain and can be the root cause of low back pain. We help relieve these common issues with an abdominal massage with every massage session that we do.

Each massage session also addresses the hands and feet through either healing salts, herbs, muds, or massage depending on the specific individual’s needs and preferences.

Self-care guidance

We encourage our ...

Brain and Body Recess

11314 N.E. 149th St

Kirkland , WA 98034 map it

(425) 877-1346

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S By Appointment Only

Brain and Body Recess

11314 N.E. 149th St

Kirkland , WA 98034 map it

(425) 877-1346

License: # MA00016863

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S By Appointment Only

Client Testimonials

Here's what our clients are saying

Every little detail was so well thought out and perfect!

Excellent, professional, and very clean.
Very kind and friendly with lots of experience.

I enjoy the home aspect of the space. Really feel appreciated and cared for here.
Dr. Thomas is very knowledgeable & professional. A great find!

Dr. Thomas knows the body and how to ease pain and promote healing and movement of muscles joints tendons, and ligaments. Professional and caring with strengh to heal. She greatly eased my pains. Increases blood flow, gate and range of motion.
I’m SO glad I found Parnisia! I've been seeing her for some months, and her hands-on expertise has been pivotal in helping me heal from a prolonged rotator cuff injury.

She was able to get me an appointment right away to help me to get feeling better.
It's painful but Parnisia definitely knows what she's doing

Parnisia is very knowledgeable. Also, she is very attentive to asking how you are feeling and doing. I feel so much better and have more energy. I would highly recommend her.

Read all reviews

Parnisia T.

License: GA #MT005671

26 Verified Reviews

Book Now

Known as "The Limbic Hacker," Parnisia Thomas is a Board Certified Sports Massage Therapist, Holistic Bodyworker, Muscle Stripping and Wellness Expert. Parnisia enjoys improving the vitality of her clients through increased body-awareness and self-care. Parnisia says that most of her clients have chaotic lifestyles. What brings her joy is being able to be a positive outlet and to provide lasting solutions to help her clients find balance in the chaos.
Having worked in the medical field over twenty years, Parnisia appreciates the importance of alternative healing as a complementary therapy. Parnisia has obtained well over 1500 hours in training and continuing education. As an expert in her field, Parnisia Thomas has taught Massage Therapy in both college and private workshop settings for many years. Parnisia specializes in Sports Massage, Dr. Thomas’ Muscle Stripping Protocol, the Daucik Method, Postural Retraining, Fertility Massage, Reiki, Lymphatic Drainage, Limbic Hacking and Relaxation.
Parnisia Thomas is a gifted integrated massage expert. For years, she has been seamlessly combining massage techniques with energy healing for her clients. Taking her integrated massage techniques to another level, Parnisia has developed something new. It is unlike anything else. The technique is Limbic Hacking and Parnisia is known as the Limbic Hacker. This is considered a Coaching Service as it requires the client and Parnisia to work together focused on resetting the brain link to the body, decrease pain and increase capacity. This is done by decoding negative emotions, events, conditions and past regrets through a series of assessments, exercises, affirmations, meditations, mindfulness techniques and more. Limbic Hacking can connect mind, body, spirit, and soul in ways most people will never experience in their lifetime.
Parnisia collaborated with “ The Running Doctor” Dr. John Thomas, D.C., on the innovative technique widely known as "Dr. Thomas’ Muscle Stripping Protocol." This deep tissue manual therapy breaks up adhesions (scar tissue) in the muscle fiber and has rehabilitated Olympic Runners, NFL and NBA Players, Triathletes, along with Cyclists and Marathon Runners.
Parnisia spends much of her time involved in causes and activities that empower girls and young women. Through her dedication to this cause she decided to develop her own organization. Her non-profit, in the planning stages now, empowers girls and women by increasing their self esteem, enhancing life skills, spiritual formation and self sufficiency through financial mentorship and technology training.
Parnisia is a foodie that enjoys her yoga practice, and kick boxing. Parnisia said, "I always feels blessed to be able to gift others with the gift of self care and touch."

In Office Services
Mobile Services

Bodywork Services

Dr. Thomas' Muscle Stripping Protocol

$125

45min

Select

Special Available

Lymphatic Drainage

$125

90min

Select

Hot Stone and Soy Wax Swedish Massage

$189

120min

Select

Yogassage: Yoga + Massage!

$125

60min

Select

Two hour wellness delivered

$270

120min

Select

Total Wellness

$245

120min

Select

Special Available

Chiropractic Services

Dr. Thomas' Muscle Stripping REGION 2

$125

45min

Select

Coaching Services

Limbic Hacking

$389

120min

Select

Try a Mini Limbic Hacking Session

$125

60min

Select

Yoga Services

Healing Yogi Retreat

$449

240min

Select

Couples Yoga Retreat

$399

90min

Select

Private Yoga Alignment Therapy

$99

75min

Select

Wellness Services

Couples Retreat

$289

120min

Select

Personal Healing Escape

$395

240min

Select

Romantic & Platonic Couples Massage Instruction Just for Two

$489

150min

Select

Couples Massage Group Class - Learn the Art of Touch

$269

150min

Select

The Art of Touch Couples Massage Getaway Weekend

$969

3615min

Select

Interactive Couples Massage Workshop - Learn How to Massage Your Partner

$369

210min

Select

Special Offers

Big 10 Muscle stripping only

$1150

45min.

Select

Total wellness 10 one time

$2000

120min.

Select

Coaching Services

Limbic Reset to Release Negative Emotions

$295

60min

Select

Bodywork Services

Corporate Chair Massage

$110

60min

$215

120min

$320

180min

$420

240min

Select

Corporate Body Recess

$60

30min

$110

60min

$420

240min

Select

Deep body work travel massage with travel fee included

$270

120min

Select

Sleep Massage travel fee included

$130

60min

Select

Peak Performance Athlete Specific Sports Massage

$400

90min

Select

Two hour Wellness travel with fee

$270

120min

Select

Meditation Services

Corporate Brain Recess

$75

60min

Select

Virtual Home or Office Meditation

$10

10min

Select

Yoga Services

Office Yoga

$75

60min

Select

Private Yoga Alignment Add On

$39

30min

$69

60min

Select

by Anonymous on Mar 07

Parnisia was obviously so skilled and a kind, patient teacher!

by Laure on Mar 07

She is an expert. Very professional. I feel better! Thank you!

by Anonymous on Jan 12

Very skilled in muscle stripping.

by Alexa on Dec 30

I will start this review with sharing that I was in a motorcycle accident 3 years ago, where I was ran over by a car. I have had muscle tightness in my back so bad, that I faint, get headaches, and lose strength in my hands. I have tried everything: pain medicine, physical therapy, creams, decompression machines....everything. And the pain always came back. Her muscle stripping protocol has been the only thing that has worked for me. I am finally starting to feel like a normal person in their 20's should. So happy I found you and this program

by Anonymous on Nov 23

Dr. Thomas is very knowledgeable & professional. A great find!

by David on Nov 15

See above.

by Ellen on Nov 13

Parnisia is gifted with the ability to understand and work with the root causes of deeper imbalances in the body. I've never experienced Limbic Hacking before I met her, but I highly recommend this for anyone who wants to address – and heal – from a chronic illness or out-of-balance energetic pattern. She is extremely skilled and knowledgeable!

by jenelle on Nov 12

Parnisia is very personable and professional. I felt amazing after my appointment and look forward to seeing her again.

by juan on Nov 08

My back feels better already after 2 sessions thanks Parnisia

by Susan on Oct 06

I'm so glad I went since this was my first time.

John T.

0 Verified Reviews

Book Now

In Office Services
Mobile Services

Bodywork Services

Dr. Thomas' Muscle Stripping Protocol

$125

45min

Select

Special Available

Chiropractic Services

Dr. Thomas' Muscle Stripping REGION 2

$125

45min

Select

Special Offers

Big 10 Muscle stripping only

$1150

45min.

Select

Bodywork Services

Peak Performance Athlete Specific Sports Massage

$400

90min

Select

No Reviews

There are no reviews yet.

Average Rating:

5 (Based on 26 Reviews)

98 %

Ambiance

96 %

Professionalism

5star

100%

4star

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1star

by Anonymous on Mar 2020

Verified

Every little detail was so well thought out and perfect!

by Laure on Mar 2020

Verified

Excellent, professional, and very clean.

by Anonymous on Jan 2020

Verified

Very kind and friendly with lots of experience.

by Alexa on Dec 2019

Verified

I enjoy the home aspect of the space. Really feel appreciated and cared for here.

by Anonymous on Nov 2019

Verified

Dr. Thomas is very knowledgeable & professional. A great find!

by David on Nov 2019

Verified

Dr. Thomas knows the body and how to ease pain and promote healing and movement of muscles joints tendons, and ligaments. Professional and caring with strengh to heal. She greatly eased my pains. Increases blood flow, gate and range of motion.

by Ellen on Nov 2019

Verified

I’m SO glad I found Parnisia! I've been seeing her for some months, and her hands-on expertise has been pivotal in helping me heal from a prolonged rotator cuff injury.

by jenelle on Nov 2019

Verified

She was able to get me an appointment right away to help me to get feeling better.

by juan on Nov 2019

Verified

It's painful but Parnisia definitely knows what she's doing

by Susan on Oct 2019

Verified

Parnisia is very knowledgeable. Also, she is very attentive to asking how you are feeling and doing. I feel so much better and have more energy. I would highly recommend her.

by arlene on Sep 2019

Verified

It hurts like hell but totally works. I have seen improvment in my range of motion and pain relief in just two sessions.

by Ashley on Aug 2019

Verified

The room smells amazing! The music is relaxing, the whole experience was great!

by Pete on Aug 2019

Verified

Parnisia is very knowledgeable, and explained the process clearly to me. It is very deep body work, which can be painful during sessions. But after three sessions I'm already seeing significantly increased range of motion and pain reduction. If you want to see real change and improvement, I recommend you give Muscle Stripping and Parnisia Thomas a try.

by William on Jul 2019

Verified

Parnisia provides excellent treatment!

by Jacob on Jul 2019

Verified

I see reaslts so far.

by Anonymous on May 2019

Verified

Best massage ever!

by Anonymous on May 2019

Verified

I love how thorough she is made a big difference on the impact of the treatment vs treatments prior.

by Julie on May 2019

Verified

Parnisia really puts everything she's got into her work. She is amazingly intuitive and caring. I'm so happy that I found her!

Business response:

Hi Julie! Thank you for recognizing the quality of my work. I am honored that you took time to share. I look forward to assisting you on this journey.

by Sandy on Mar 2018

Verified

Great exparience for my first time.. You'd never know from the street its so beautiful and calming inside.. only 'con' for me was the room I was in was a bit small... beyond my expectations..

Business response:

Thank you, Sandy! I am so happy to hear that you had a great Limbic Hacking experience. It is a transformative process aligning spirit, soul, mind, and body. And we too consider our Spa location a delightful little oasis retreat right in the heart of the hustle and bustle of Sandy Springs.

by Anonymous on Mar 2018

Verified

It's like an awesome playground at that particular facility! I watch people work out, TPI training, and medical. And, most of all the Core Machine!

Business response:

How well put! It is a playground where getting fit is FUN! We have maxed out the rotational power in Golf Swings and Tennis Serves for players all over Metro Atlanta!

by Anonymous on Mar 2018

Verified

Absolutely do not enjoy enduring one of these sessions, but the resulting BENEFITS with pain reduction, flexibility improvement, general mentoring make them more than worthwhile. Parnisia's upbeat attitude, wit & professional knowledge & skills goes a long way with me continuing the sessions.

Business response:

Thank you. It really is no pain, no gain when it comes to Muscle Stripping. You know it's the extraordinary gains achieved with muscle stripping that keep athletes like you coming back for more. Our clients have a love-hate relationship with Muscle Stripping.

by Tommy on Mar 2018

Verified

Facility is professional and comfortable.

Business response:

Thank you, Tommy. I am so thrilled with your progress. Back on the soccer field kicking with more power! Look out Atlanta United Tommy is one to watch!

by Taylor on Feb 2018

Verified

I really enjoyed my first session with Parnisia. I look forward to working with her to get my body back in shape.

Business response:

Thank you, Taylor! You are an incredible woman. I look forward to assisting you with decreasing your pain and increasing your capacity.

by Beth on Feb 2018

Verified

My muscle issues of tightness were addressed. Great decor at the Med Spa!

Business response:

Thank you! Beth, I am elated that you have found our services to be beneficial. I look forward to keeping you strong and flexible so that you can continue your journey as a dynamic personal trainer!

by Leslie on Feb 2018

Verified

The experience was beyond my expectations. The ambience was beautiful, unique, relaxing, and stimulating all at the same time. It is located in a place where the owner is like family to me so I feel very much at home there.

Business response:

I really appreciate the opportunity to share my unique services with such an amazing, and talented, corporate executive coach! Leslie, you increase the capacity of may executives, touching their lives daily, I am excited to have the opportunity to touch your life!

by John on Feb 2018

Verified

Everything was stellar! I will be back for sure! Gonna tell a few people about it!!!!

Business response:

Thank you John! Our providers have a combined over twenty years of experience with providing professional athletes,, and week-end warriors, such as yourself, high quality care.

Brain and Body Recess

11314 N.E. 149th St

Kirkland , WA 98034 map it

Phone: (425) 877-1346

License: # MA00016863

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Brain and Body Recess
11314 N.E. 149th St
Kirkland , WA 98034
(425) 877-1346
License: # MA00016863
https://www.corporatebrainandbodyrecess.com/
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