About Us

At True Balance we believe people can heal themselves, with the proper guidance. Wellness is a state of mind and an ongoing process. With positive thinking, drawing positive energy and maintaining your physical well-being, balance can be achieved in your life. 

True Balance Massage & Wellness LLC

5510 NE Antioch Rd

Kansas City , MO 64119 map it

(816) 326-8303

Hours of Operation

M Closed
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Tida is amazing! I’m so happy she suggested cupping therapy as it has really helped me.

    I love the peaceful ambiance of just being in the building. Very relaxing.

  • Great ambiance and professionalism.

    inviting, i love the plants too

  • This was my first professional massage! It was a great first experienxe and I felt relief in my back and shoulders right away. I especially appreciated the follow up email I received regarding questions I had for products marketed to provide relief. Very individualized care!

    This was my first professional massage! It was a great first experienxe and I felt relief in my back and shoulders right away. I especially appreciated the follow up email I received regarding questions I had for products marketed to provide relief. Very individualized care!

  • Relaxing atmosphere

    Tanya’s expertise and knowledge

  • Perhaps you could use the same music for the salt room and the sauna. You can hear the sound from salt room in the sauna.

    Feels SO good!

Salt room Chair Yoga

$5
30min
Select

Therapeutic Massage (TBD)

$50
60min
$65
75min
$90
90min

Ice therapy (SINTHPY)

$5
15min
Select

Sinus therapy (SINTHPY)

$30
30min
Select

Plantar Faciitis therapy

$30
30min
Select

Plantar faciitis treatment

$50
45min
Select

Sinus Therapy (Sauna, Massage, Ice Therapy) SNTHPY

$50
60min
Select

Therapeutic Massage (60 min) Donation

$0
30min
$0
45min
$0
60min
$0
75min
$0
90min
Select

Salt Therapy and Sauna (TBD)

$30
60min
Select

Salt therapy (SINTHPY)

$15
30min
Select

Infrared Sauna (SINTHPY)

$10
15min
Select

Salt Therapy ($0 Donation)

$0
30min
$0
45min
Select
Booking a service you previously paid for? Log in to your account.

Therapeutic Massage (6) pack 60 min

$288
60min.
Select

Salt therapy (MBRSHP) 2 pk

Salt therapy membership 2 pack
$20
45min.
Select

Salt Therapy (10pk)

(10) Salt therapy sessions
$160
45min.
Select

Salt therapy (12 pack)

(12) Salt therapy sessions
$180
45min.
Select

Therapeutic Massage Groupon (3) pk (60 min)

Therapeutic massage
$51
60min.
Select

Therapeutic Massage (10pk 60)

(10) 60 minute massages
$450
60min.
Select

Infrared Sauna (10 pk)

(10) Infrared Sauna sessions
$150
30min.
Select

Therapeutic Massage (2pk Black Friday)

2 - 60 min massage Black Friday special
$90
60min.
Select
Can't find your address?

Chair Massage

$1
1min
Select

Debbie W.

License: MO #

10 Verified Reviews

Salt room Chair Yoga

$5
30min
Select

Therapeutic Massage (TBD)

$50
60min
$65
75min
$90
90min

Ice therapy (SINTHPY)

$5
15min
Select

Sinus therapy (SINTHPY)

$30
30min
Select

Plantar Faciitis therapy

$30
30min
Select

Plantar faciitis treatment

$50
45min
Select

Sinus Therapy (Sauna, Massage, Ice Therapy) SNTHPY

$50
60min
Select

Salt Therapy and Sauna (TBD)

$30
60min
Select

Salt therapy (SINTHPY)

$15
30min
Select

Infrared Sauna (SINTHPY)

$10
15min
Select

Salt Therapy ($0 Donation)

$0
30min
$0
45min
Select

Special Offers

Therapeutic Massage (6) pack 60 min

$288
60min.
Select

Salt therapy (MBRSHP) 2 pk

$20
45min.
Select

Salt Therapy (10pk)

$160
45min.
Select

Salt therapy (12 pack)

$180
45min.
Select

Therapeutic Massage Groupon (3) pk (60 min)

$51
60min.
Select

Therapeutic Massage (10pk 60)

$450
60min.
Select

Infrared Sauna (10 pk)

$150
30min.
Select

Therapeutic Massage (2pk Black Friday)

$90
60min.
Select
Can't find your address?

Chair Massage

$1
1min
Select
by Jodi on May 23
Love the infrared sauna! It helps to get my muscles ready for massage/cupping.
by Anonymous on Mar 18
Very personable
by Deborah on Mar 10
Thanks for letting me in even though I was late!
by Anonymous on Feb 27
always a wonderful experience
by Anonymous on Feb 27
always wonderful experience!
by Kristan on Feb 10
Great and professional and knowledgeable!
by Nicki on Feb 10
Debbie is awesome! She took the time to explain to us how the session works, the process of salt therapy and what the benefits are. She made a therapeutic and relaxing experience even better. I can’t wait to go back!
by Sonya on Jan 03
I love the salt therapy. So relaxing and helps my sinuses.
by Anonymous on Dec 24
The sauna was dry which I think I like better than the ones I've been to at spa. It wasn't steamy. The lighting and music added to the experience. It is so cute in this place, decor, furniture, etc. Feels very similar to a spa.
by Wendy on Aug 05
Debbie was very professional and friendly

Lillian F.

3 Verified Reviews

Can't find your address?
by Stacey on May 08
Lillian is so confident and self-assured. She's a great leader. She didn't make us feel bad if we couldn't do something and she's totally relatable.
by Sarah on May 08
great communication and great atmosphere
by Kim on Jun 03
Fun yoga class in a very welcoming environment. It is basic yoga with a mix of Pilates. I always look forward to the class.

Tida A.

0 Verified Reviews

Therapeutic Massage (TBD)

$50
60min
$65
75min
$90
90min

Ice therapy (SINTHPY)

$5
15min
Select

Sinus therapy (SINTHPY)

$30
30min
Select

Plantar Faciitis therapy

$30
30min
Select

Plantar faciitis treatment

$50
45min
Select

Sinus Therapy (Sauna, Massage, Ice Therapy) SNTHPY

$50
60min
Select

Therapeutic Massage (60 min) Donation

$0
30min
$0
45min
$0
60min
$0
75min
$0
90min
Select

Salt Therapy and Sauna (TBD)

$30
60min
Select

Salt therapy (SINTHPY)

$15
30min
Select

Infrared Sauna (SINTHPY)

$10
15min
Select

Salt Therapy ($0 Donation)

$0
30min
$0
45min
Select

Special Offers

Therapeutic Massage (6) pack 60 min

$288
60min.
Select

Salt therapy (MBRSHP) 2 pk

$20
45min.
Select

Salt Therapy (10pk)

$160
45min.
Select

Salt therapy (12 pack)

$180
45min.
Select

Therapeutic Massage Groupon (3) pk (60 min)

$51
60min.
Select

Therapeutic Massage (10pk 60)

$450
60min.
Select

Infrared Sauna (10 pk)

$150
30min.
Select

Therapeutic Massage (2pk Black Friday)

$90
60min.
Select
Can't find your address?

Chair Massage

$1
1min
Select

sarah f.

License: MO #2012038282

0 Verified Reviews

Can't find your address?

Average Rating:

4.97 (Based on 34 Reviews)

98 %

Ambiance
100 %

Professionalism
by Jodi on May 2019
Verified
Service Received: Spa with Debbie W.
Tida is amazing! I’m so happy she suggested cupping therapy as it has really helped me.

Business response:

Tida is amazing. Tell everyone about her!! ;0) Thank you for coming in. We appreciate you!

by Debbie on May 2019
Verified
Service Received: Bodywork with Tanya L.
I love the peaceful ambiance of just being in the building. Very relaxing.

Business response:

Thank you Debbie We are so glad to have you back. We've missed you. ;0)

by Stacey on May 2019
Verified
Service Received: Yoga with Lillian F.
Great ambiance and professionalism.
by Sarah on May 2019
Verified
Service Received: Yoga with Lillian F.
inviting, i love the plants too
by Whitley on May 2019
Verified
Service Received: Spa with Tanya L.
This was my first professional massage! It was a great first experienxe and I felt relief in my back and shoulders right away. I especially appreciated the follow up email I received regarding questions I had for products marketed to provide relief. Very individualized care!
by Whitley on May 2019
Verified
Service Received: Bodywork with Tanya L.
This was my first professional massage! It was a great first experienxe and I felt relief in my back and shoulders right away. I especially appreciated the follow up email I received regarding questions I had for products marketed to provide relief. Very individualized care!
by Anonymous on Mar 2019
Verified
Service Received: Spa with Debbie W.
Relaxing atmosphere
by Anonymous on Mar 2019
Verified
Service Received: Therapeutic Massage (2pk Black Friday) with Tanya L.
Tanya’s expertise and knowledge
by Deborah on Mar 2019
Verified
Service Received: Spa with Debbie W.
Perhaps you could use the same music for the salt room and the sauna. You can hear the sound from salt room in the sauna.
by Anonymous on Feb 2019
Verified
Service Received: Spa with Debbie W.
Feels SO good!
by Anonymous on Feb 2019
Verified
Service Received: Salt Therapy (10pk) with Debbie W.
always a wonderful experience!

Business response:

Excellent! We are happy you were able to relax and enjoy the salt room!

by Kristan on Feb 2019
Verified
Service Received: Spa with Debbie W.
I had a great time in the salt cave, wish I could go several times a week!
by Nicki on Feb 2019
Verified
Service Received: Spa with Debbie W.
This was my first time in a salt room and it was fantastic! Debbie took the time to explain the process, how the session works and the benefits making you feel very comfortable. The experience was great, very therapeutic and relaxing. I can’t wait to go back!
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Tanya L.
owner was really nice, but professional as well the facility was nice and clean
by Sarah on Jan 2019
Verified
Service Received: Bodywork with Tanya L.
I have been going to True Balance Massage & Wellness for over a year. Wonderful service, extremely knowledgeable and a welcoming atmosphere!
by Sonya on Jan 2019
Verified
Service Received: Spa with Debbie W.
Great Place and very friendly and helpful.
by Jessica on Dec 2018
Verified
Service Received: Bodywork with Tanya L.
This place is amazing. Love the ambience, salt room is like no other.
by Marilyn on Dec 2018
Verified
Service Received: Bodywork with Tanya L.
The bed is always warm and the music relaxing.
by Anonymous on Dec 2018
Verified
Service Received: Spa with Debbie W.
Tida was able to get me in ahead of my scheduled appointment and she was happy to do it. It worked out so great! I was in desparate need of some self care, soothing and comfort which was all met at True Balance and with Tida ? They have several options of soothing. I had never really used a sauna enjoyably before. This one was so relaxing and comforting with lighting and music. Tida uses essential oils in her message which I really appreciate and benefit from. Her massage was nurturing and gentle. She really helped me emotionally and physically that day. I also got to see the salt therapy room which looks like Heaven. I will be back
by Victoria on Dec 2018
Verified
Service Received: Bodywork with Tanya L.
Tanya & Debbie have created a relaxing atmosphere in a very welcoming space. There are a variety of treatments that help you regain and/or maintain your health & vitality.
by Liz on Dec 2018
Verified
Service Received: Therapeutic Massage (TBD) with Tanya L.
I enjoyed my visit immensely.
by Anonymous on Sep 2018
Verified
Service Received: Therapeutic Massage (10pk 60) with Tanya L.
Tanya's is great! Very attentive and always helps me relax.
by Karla on Aug 2018
Verified
Service Received: Bodywork with Tanya L.
Love each service, the salt room, massages, sauna and classes!
by Wendy on Aug 2018
Verified
Service Received: Spa with Debbie W.
Very relaxing and enjoyable.
by Anonymous on Jul 2018
Verified
Service Received: Therapeutic Massage (TBD) with Tanya L.
Friendly staff and professional
by Kelly on Jul 2018
Verified
Service Received: Bodywork with Tanya L.
What a relaxing atmosphere! Debbie (front desk) was fantastic! She gave me a tour of the facility and got to enjoy the Salt Room before my massage. Everything was great!!
by Karen on Jul 2018
Verified
Service Received: Bodywork with Tanya L.
Very relaxing atmosphere. Debbie at the front desk is very friendly, professional, and good at her job.
by Gretchen on Jul 2018
Verified
Service Received: Bodywork with Tanya L.
Relaxing & serene environment. Office is very personable, courteous and professional.
by Anonymous on Jun 2018
Verified
Service Received: Bodywork with Tanya L.
I liked everything!
by Debbie on Jun 2018
Verified
Service Received: Bodywork with Tanya L.
Clean, quiet,relaxing environment!
by Vicky on Jun 2018
Verified
Service Received: Bodywork with Tanya L.
Fabulous experience. Tanya is the best! I received my massage as a Groupon gift and will definitely be going back
by Leroy on Jun 2018
Verified
Service Received: Bodywork with Tanya L.
Awesome place one of the best massages I ever had I go every two weeks.
by Brian on Jun 2018
Verified
Service Received: Bodywork with Tanya L.
The business is growing at a marvelous rate and it is great to see the success so quickly,
by Kim on Jun 2018
Verified
Service Received: Yoga with Lillian F.
I love coming here. The staff is friendly, professional, and always welcoming.

True Balance Massage & Wellness LLC

5510 NE Antioch Rd

Kansas City , MO 64119 map it

Phone: (816) 326-8303