About Us

My goal is to help you achieve a more peaceful and pain-free life by reducing stress and encouraging healing through Massage Therapy, and Fitness & Nutrition Coaching. 



Inspired Fitness Coaching & Massage Therapy

Kalona , IA 52247 (Outcall only) map it

(319) 591-0542

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • My son loved his first massage. He was nervous and unsure initially, but Rendee explained what she was doing, why she was doing it and how it would help his 13 year old, very active muscles. After our appointment, my son asked to go back and even thanked me for making the appointment! Thankful Rendee was recommended by one of my mom friends, who sends her daughter to Rendee! Highly recommend!

    Last week I had my first massage with Rendee. I don’t know why I waited so long! It was the best massage I have ever had. Rendee is incredibly professional and it is easy to see that she absolutely loves her job and what she is doing to help make people feel better. She makes recommendations professionally and it is obvious that she cares about the health of your body. I will be going back next week and I can’t wait to spend an hour in her relaxing space! Don’t wait as long as I did to plan a visit with her.

  • Everything is so relaxing!

    Super sweet! Super thorough! Highly recommended!

  • One of the best massages I have ever had! She attended to all the sore spots without overdoing it and causing discomfort. I was totally relaxed and stress free afterwards. She was always concerned about my comfort level and offered cold water and words of advice and support after. Her space is a charming little cottage beautifully decorated, clean and peaceful! A great experience.

    Rendee is so professional and kind. She does excellent work and I have found great relief from her massages.

  • Rendee always knows exactly what I need!

    From the moment I walked thru the backyard and was welcomed into her lovely space, I felt the relaxation begin. I was very pleased to see she uses Young Living oils. It was an awesome massage.

  • Very relaxing. Good pressure. Loved the different oils options!

    She does an awesome job.

Massage

$70
60min
Select

Reflexology

$70
60min
Select

30 Minute Back and Neck Massage

$40
30min
Select

90 Minute Massage

$100
90min
Select

30 Minute Massage

$40
30min
Select

75 Minute Swedish Massage

$85
75min
Select

Cupping Therapy

$70
60min
Select

Ear Candling

$30
30min
Select

Rendee C.

License: IA #081406

62 Verified Reviews

Massage

$70
60min
Select

Reflexology

$70
60min
Select

30 Minute Back and Neck Massage

$40
30min
Select

90 Minute Massage

$100
90min
Select

30 Minute Massage

$40
30min
Select

75 Minute Swedish Massage

$85
75min
Select

Cupping Therapy

$70
60min
Select

Ear Candling

$30
30min
Select
by Anonymous on Nov 15
My son loved his first massage. He was nervous and unsure initially, but Rendee explained what she was doing, why she was doing it and how it would help his 13 year old, very active muscles. After our appointment, my son asked to go back and even thanked me for making the appointment! Thankful Rendee was recommended by one of my mom friends, who sends her daughter to Rendee! Highly recommend!
by Anonymous on Nov 12
Last week I had my first massage with Rendee. I don’t know why I waited so long! It was the best massage I have ever had. Rendee is incredibly professional and it is easy to see that she absolutely loves her job and what she is doing to help make people feel better. She makes recommendations professionally and it is obvious that she cares about the health of your body. I will be going back next week and I can’t wait to spend an hour in her relaxing space! Don’t wait as long as I did to plan a visit with her.
by Anonymous on Nov 05
Everything is so relaxing!
by Anonymous on Sep 28
Super sweet! Super thorough! Highly recommended!
by Linda on Sep 05
One of the best massages I have ever had! She attended to all the sore spots without overdoing it and causing discomfort. I was totally relaxed and stress free afterwards. She was always concerned about my comfort level and offered cold water and words of advice and support after. Her space is a charming little cottage beautifully decorated, clean and peaceful! A great experience.
by Alison on Aug 18
Rendee is so professional and kind. She does excellent work and I have found great relief from her massages.
by Suzanne on Aug 14
Rendee always knows exactly what I need!
by Lucinda on Jun 18
From the moment I walked thru the backyard and was welcomed into her lovely space, I felt the relaxation begin. I was very pleased to see she uses Young Living oils. It was an awesome massage.
by Anonymous on Jun 13
Very relaxing. Good pressure. Loved the different oils options!
by Shelly on Jun 04
She does an awesome job.

Average Rating:

4.97 (Based on 62 Reviews)

100 %

Ambiance
100 %

Professionalism
by Anonymous on Nov 2019
Verified
Service Received: 30 Minute Back and Neck Massage with Rendee C.
My son loved his first massage. He was nervous and unsure initially, but Rendee explained what she was doing, why she was doing it and how it would help his 13 year old, very active muscles. After our appointment, my son asked to go back and even thanked me for making the appointment! Thankful Rendee was recommended by one of my mom friends, who sends her daughter to Rendee! Highly recommend!
by Anonymous on Nov 2019
Verified
Service Received: Massage with Rendee C.
Last week I had my first massage with Rendee. I don’t know why I waited so long! It was the best massage I have ever had. Rendee is incredibly professional and it is easy to see that she absolutely loves her job and what she is doing to help make people feel better. She makes recommendations professionally and it is obvious that she cares about the health of your body. I will be going back next week and I can’t wait to spend an hour in her relaxing space! Don’t wait as long as I did to plan a visit with her.
by Anonymous on Nov 2019
Verified
Service Received: Massage with Rendee C.
Everything is so relaxing!
by Anonymous on Sep 2019
Verified
Service Received: Massage with Rendee C.
Super sweet! Super thorough! Highly recommended!
by Linda on Sep 2019
Verified
Service Received: Massage with Rendee C.
One of the best massages I have ever had! She attended to all the sore spots without overdoing it and causing discomfort. I was totally relaxed and stress free afterwards. She was always concerned about my comfort level and offered cold water and words of advice and support after. Her space is a charming little cottage beautifully decorated, clean and peaceful! A great experience.
by Alison on Aug 2019
Verified
Service Received: Massage with Rendee C.
Rendee is so professional and kind. She does excellent work and I have found great relief from her massages.
by Suzanne on Aug 2019
Verified
Service Received: Bodywork with Rendee C.
Rendee always knows exactly what I need!
by Lucinda on Jun 2019
Verified
Service Received: Massage with Rendee C.
From the moment I walked thru the backyard and was welcomed into her lovely space, I felt the relaxation begin. I was very pleased to see she uses Young Living oils. It was an awesome massage.
by Anonymous on Jun 2019
Verified
Service Received: Massage with Rendee C.
Very relaxing. Good pressure. Loved the different oils options!
by Shelly on Jun 2019
Verified
Service Received: 90 Minute Massage with Rendee C.
She does an awesome job.
by Eva on Jun 2019
Verified
Service Received: 30 Minute Back and Neck Massage with Rendee C.
After one visit, I can tell my neck is feeling better already! Wonderful experience!
by Sara on May 2019
Verified
Service Received: Massage with Rendee C.
Rendee always does an incredible job! She can find the places that need to be worked on, and knows just the right techniques for getting those muscles to relax. I'd recommend her to anyone!
by Brenda on May 2019
Verified
Service Received: 90 Minute Massage with Rendee C.
First time in a long time I didn’t walk up in pain several times a night. Rendee is amazing! I would highly recommend her! Can’t wait for my next appointment.
by Anonymous on May 2019
Verified
Service Received: 90 Minute Massage with Rendee C.
Rendee is absolutely amazing. She listens to me when I come in and works on the parts of my body that really need work. She also has a great sense of what my body needs once she starts my massage. For example, i didn't realize my back was in such bad shape but when she began working my back she knew exactly what it needed! She has the perfect touch for my massage needs - I never have to tell her to be softer or harder - she knows what i like! Self care is so important and while I need to do a better job of making it more of a priority, Rendee is always supportive. I appreciate so much how Rendee took care of her body when it was needing more attention. I missed her tremendously but she was such a great example in showing us how you can't ignore what your body needs. I tried a couple other massage therapists and while i appreciated not having to go massage-less there is NO ONE like Rendee!
by Karen on Apr 2019
Verified
Service Received: Massage with Rendee C.
Rendee is back and as good as ever!! You will experience a peaceful setting with a massage therapist that cares!! She takes time to ask about you so she can give you the best massage possible. I highly recommend!
by Lauren on Apr 2019
Verified
Service Received: Massage with Rendee C.
The massage was wonderful. Well worth the wait!!! Rendee has the ability to make the stress just flow out of my body! Amazing??????????
by Kari on Apr 2019
Verified
Service Received: Massage with Rendee C.
Rendee is absolutely amazing!
by Anonymous on Aug 2018
Verified
Service Received: 90 Minute Massage with Rendee C.
Makes you feel comfortable
by Anonymous on Aug 2018
Verified
Service Received: 30 Minute Massage with Rendee C.
I had my massage when I was almost 23 weeks into my pregnancy. She had a circular pillow that allowed me to lay on my stomach. It was wonderful!
by Anonymous on Aug 2018
Verified
Service Received: Massage with Rendee C.
Great personality! Very relaxing! Very thorough!
by Anonymous on Jul 2018
Verified
Service Received: 30 Minute Back and Neck Massage with Rendee C.
I always leave feeling relaxed
by Alison on Jul 2018
Verified
Service Received: Massage with Rendee C.
I really loved everything about the experience. It was very calm and relaxing and Rendee did an excellent job. She really listened to my needs.
by Anonymous on Jun 2018
Verified
Service Received: Massage with Rendee C.
I am not normally comfortable with massage & physical therapy. But Rendee made me feel so comfortable that I was able to totally relax. Having migraines most of my life Rendee is determined to help me. I appreciate her empathy and professionalism.
by Corrie on Apr 2018
Verified
Service Received: 75 Minute Swedish Massage with Rendee C.
After my massage I felt more energetic, my neck pain was gone and overall my whole body could move without aches and pains. Great way to get a reboots for my mind and body. Thanks Rendee!
by Nelson on Apr 2018
Verified
Service Received: Massage with Rendee C.
Did a very old job! Nelson miller
by Kari on Apr 2018
Verified
Service Received: 90 Minute Massage with Rendee C.
Rendee is absolutely amazing!
by Candra on Feb 2018
Verified
Service Received: Massage with Rendee C.
Rendee is fantastic! She will make you feel at ease!
by Deb on Jan 2018
Verified
Service Received: Massage with Rendee C.
Nothing to dislike, and everything to like.
by Anonymous on Jan 2018
Verified
Service Received: Massage with Rendee C.
It was wonderful!
by Anonymous on Jan 2018
Verified
Service Received: Massage with Rendee C.
Relaxing. Loved the space . Not enough pressure; not much time on forearms, which I asked for.
by Christina on Jan 2018
Verified
Service Received: Massage with Rendee C.
The environment is peaceful and healing, and very relaxing. Rendee is professional, knowledgeable, and skilled. I appreciated her attention to detail and creating a space to receive the full benefits of massage.
by Karen on Jan 2018
Verified
Service Received: Massage with Rendee C.
I just love walking into the peaceful and inviting setting Rendee has created. Her knowledge and skill are top notch. She is consistently striving to learn more techniques to take care of me :)
by Anonymous on Dec 2017
Verified
Service Received: Massage with Rendee C.
It was such a great experience I can't wait to again!
by Mark on Nov 2017
Verified
Service Received: 30 Minute Massage with Rendee C.
Rendee was engaging, professional and gave some good advice on how to deal with tendonitis, which is what I sought her out for.
by Sara on Oct 2017
Verified
Service Received: Massage with Rendee C.
Rendee does a great job. She's very professional and provided a very relaxing experience. I'll definitely be scheduling with her again!
by Anonymous on Sep 2017
Verified
Service Received: Massage with Rendee C.
Rendee is attentive to her clients and makes you feel so welcomed once you arrive. The massage itself is amazing and so relaxing!!! Can't wait to go back again soon!
by Anonymous on Sep 2017
Verified
Service Received: Massage with Rendee C.
Rendee is amazing. She has just the right touch for a great massages. Its so relaxing. Her workout program has helped me tremendously.
by Lauren on Sep 2017
Verified
Service Received: Massage with Rendee C.
There is nothing to dislike. Rendee is fantastic. I have been going for a massage regularly for the last 6 weeks or so, hoping to get some shoulder and back issues worked out. Rendee is great at working on whatever your need might be. I would highly recommend Inspired Fitness Coaching and Massage Therapy????????
by Anne on Sep 2017
Verified
Service Received: Massage with Rendee C.
Everything!!!
by Cheyenne on Sep 2017
Verified
Service Received: Massage with Rendee C.
My massage was FANTASTIC!! You definately found & focused on my problem areas. Can't wait for my next one in 3 weeks!!
by Torrie on Sep 2017
Verified
Service Received: Massage with Rendee C.
Wonderful experience.
by Karen on Aug 2017
Verified
Service Received: Bodywork with Rendee C.
Liked it all!
by Anonymous on Aug 2017
Verified
Service Received: 30 Minute Back and Neck Massage with Rendee C.
So good I was half asleep on the table! Very relaxing!
by Anonymous on Jul 2017
Verified
Service Received: Massage with Rendee C.
Rendee was very professional and helpful. The atmosphere was very nice and relaxing my over all experience was great! I will definitely be going back.
by Anonymous on Jul 2017
Verified
Service Received: Massage with Rendee C.
The best massage I have had!
by Tanna on Jul 2017
Verified
Service Received: 30 Minute Back and Neck Massage with Rendee C.
Had a wonderful massage. Would recommend to anyone!
by Annette on Jul 2017
Verified
Service Received: 30 Minute Back and Neck Massage with Rendee C.
I felt very comfortable and relaxed. You have a nice set up. I also enjoyed making the connection about EDS and while I think I have a milder case of it, I would be interested in learning more about the exercises you would recommend.
by Jill on Jul 2017
Verified
Service Received: 30 Minute Back and Neck Massage with Rendee C.
First day since my accident that I felt halfway normal for 5 hours!???????????? can't wait to see when I keep going to see how far I progress.
by Rachel on May 2017
Verified
Service Received: Massage with Rendee C.
It was one of the most relaxing experiences I have ever had!
by Kimi Jo on May 2017
Verified
Service Received: Massage with Rendee C.
Rendee did an excellent job!
by Anonymous on Apr 2017
Verified
Service Received: Massage with Rendee C.
Very professional thorough massage! Felt relief in shoulders soon afterwards! Sweet personality relaxing atmosphere and very knowledgeable ! Will return and would recommend!
by Anonymous on Apr 2017
Verified
Service Received: Massage with Rendee C.
Very good!!! Will likely reschedule ?
by Kelli on Apr 2017
Verified
Service Received: Massage with Rendee C.
Everything was great! It's so wonderful it's so close!
by Kari on Mar 2017
Verified
Service Received: Massage with Rendee C.
I have had multiple massage therapists and Rendee tops them all! Love her!
by Anonymous on Mar 2017
Verified
Service Received: Massage with Rendee C.
IT was so Great. On a short notice I was able to receive the apapt time that I needed. I received relief for the problem that I was having in my shoulder and even more befits from other areas that she worked on. I would recommend Rendee and will go back again.
by Anonymous on Feb 2017
Verified
Service Received: Massage with Rendee C.
.
by Shelly on Jan 2017
Verified
Service Received: Massage with Rendee C.
Wonderful massage
by Corrie on Dec 2016
Verified
Service Received: Massage with Rendee C.
I had a really good experience. My neck is working again and I feel stress free. I will be sending family and friends.
by Suzanne on Nov 2016
Verified
Service Received: Massage with Rendee C.
The experience was wonderful. The room was warm and inviting and I couldn't have been more comfortable. Rendee was very attentive to my needs and all my orthopedic issues. I will definitely be back!
by Mallie on Nov 2016
Verified
Service Received: Massage with Rendee C.
I have never been one for massage but due to migraines I decided to try it. Rendee made it comfortable for me. The massage was amazing and the environment was so calming. I would recommend Inspired Fitness & Massage if you are having pain or not, just the hour of total calmness was amazing. Thank you Rendee!
by Kerri on Nov 2016
Verified
Service Received: Massage with Rendee C.
It was just what I needed! I appreciate your skill and talent so much! You helped me feel better and now to do it again sooner! ???? Thank you.
by Karen on Oct 2016
Verified
Service Received: Massage with Rendee C.
Rendee takes the time to discover with you what you want your "take-away" to be from your massage appointment. Is it the opportunity to be restful...away from the your busy day to day activities? Or is there a specific ache or pain that she really needs to dig into to give you some relief? It is evident your comfort and satisfaction are important to her.

Inspired Fitness Coaching & Massage Therapy

Kalona , IA 52247 (Outcall only) map it

Phone: (319) 591-0542