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New guidelines from the American College of Physicians (ACP) recommend trying exercise, yoga, or massage before medication for acute low back pain. The guidelines were published online on February 13th of this year in the Annals of Internal Medicine.
NPR reports that researchers analyzed more than 150 studies looking at what works and what doesn't when it comes to low back pain.
ACP president Dr. Nitin Damle says "Why risk the side effects of medication, if you don't have to? Side effects can include gastritis, stomach upset and a rise in blood pressure."
Instead, the new guidelines suggest techniques to speed up the healing process, include heat wraps, MASSAGE, acupuncture and spinal manipulation can "relax the muscles, joints, and tendons so people can be relieved of their low back pain ... more

Bodywork by Brooke

Jupiter , FL 33477 (Outcall only) map it

(561) 222-9403

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One hour Massage

$100
60min

90 minute Massage

$130
90min

Brooke K.

License: FL #MA 82548

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One hour Massage

$100
60min

90 minute Massage

$130
90min

Bodywork by Brooke

Jupiter , FL 33477 (Outcall only) map it

Phone: (561) 222-9403