Elizabeth Mills

Let go of all that no longer serves you

Elizabeth is licensed to offer therapeutic touch as a massage therapist and bodyworker in North Carolina (License # 15449) and South Carolina (License # 12050) and has been practicing her passion since 2010. She has a Bachelor's degree in Psychology from the University of North Carolina at Chapel Hill and has worked in the fields of Education, Special Education and Mental Health.
Liz completed her massage training at Cortiva Institute of Massage, where she was also certified in Neuromuscular ...

Elizabeth is licensed to offer therapeutic touch as a massage therapist and bodyworker in North Carolina (License # 15449) and South Carolina (License # 12050) and has been practicing her passion since 2010. She has a Bachelor's degree in Psychology from the University of North Carolina at Chapel Hill and has worked in the fields of Education, Special Education and Mental Health.
Liz completed her massage training at Cortiva Institute of Massage, where she was also certified in Neuromuscular Therapy and Sports Massage. As she began in the practice of massage, Liz came to recognize the healing power of Universal Energy and through further study, she became a Reiki Master in 2013. Liz continues to study energy healing and the use of ancient and complementary healing, such as the practice of Qigong, and aromatherapy. She has been practicing yoga for over 30 years and is a registered yoga instructor with Yoga Alliance with 6 years of teaching experience.
Liz is a strong advocate for a holistic approach to healing and optimal health. She believes that massage and yoga help to restore the interconnectedness of body, mind and spirit. Massage and yoga release physical restrictions in the muscles and fascia and stimulate the parasympathetic nervous system, allowing the body to open to the power of self-healing and the optimal state of harmony that our bodies are continuously seeking. Liz considers it an honor to offer her touch in assisting her clients in achieving this balance.
She was born in the Foothills of Western North Carolina and raised her three beautiful daughters in the Great Smoky Mountains of NC. She recently returned to her native Polk County with her canine companion. Liz enjoys exploring local trails with her dog. She is most at peace when surrounded by nature and can’t think of a better place for that than the Foothills of Western North Carolina.


Book a Bodywork or Yoga service with me today

Where I Work
Available Sunday, Tuesday, Wednesday, Thursday, Friday, Saturday

Liz Mills
78

Tryon Estates

Columbus, NC 28722

Map
Licenses
Massage

NC # 15449

Education
2010

Cortiva Institute of Massage

Therapeutic Massage

1984

University of North Carolina

Psychology

2020

Soul Ascension Healing Arts

200HR RYT

REVIEWS for my Bodywork or Yoga services

by Paula on Sep 08
Elizabeth is a great therapist. She has a very clean, relaxing environment and uses multiple techniques to meet the clients needs. Always feel better after going to her.
by Paul on Jul 07
Liz has been amazing for our healing journey following a car accident! Knowledgeable, professional, and a sweet person! You will not be disappointed!
by Jonathan on Jul 05
Liz is a master of her trade. Most beautiful and relaxing massage I’ve ever had. Thank you!
by Roxanne on Jun 08
Liz is very knowledgeable, she targeted my problem areas and no doubt has accelerated my healing!! You will not be disappointed!
by Katie on Jun 05
I went in for tension related shoulder pain. Liz clearly has the skills to treat specific concerns such as that. Beyond it the total body massage was perfect pressure and depth. I melted into sleep a couple of times. The space is nicely lit with a heavenly balance of aroma and it is large enough to where I didn’t feel like I was in just one of many “treatment rooms”. This was a haven. Ceiling fixture was a piece of glass artwork so while turning to my back I had something pretty to look at. Massage table was soft and warm. Fade cradle was well padded. Space was clean. I get massages often. I’m on vacation and found Liz. This is somewhere I would love to come back to. She’s kind, real and skillful.
by Richard on May 31
I am really new at the opportunity to have this so for now everything is enjoyable and I don't see that changing
by Michele on May 07
Liz immediately put me at ease and the massage was so relaxing, I almost fell asleep on the table. It was a wonderful experience and I can’t wait for my next appointment!
by Peggy on May 01
Liz is extremely knowledgeable and professional. It's one of the best massage experiences I've had in the 20 years of getting massages. Her new location in West Jefferson is extremely convenient.
by Linda on Apr 07
Very professional! Great ambiance!
by Sabrina on Mar 30
Amazing massage! Really relaxing and tension and stress relieving.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Mobile Express
  • Mobile Custom Massage
  • Wellness
  • Integrative
  • Couples Massage Workshop
  • Mobile Couples Massage Workshop
  • Mobile Special Massage Services
  • Sports Massage
  • Partner Massage Private Lesson
  • Mobile Partner Massage Private Lesson
  • 30 minute extension
  • Swedish Massage

Yoga

  • Mobile Beginner/Restorative/Yin

Check my availability and schedule appointments for a Bodywork or Yoga service

Liz Mills

Tryon Estates

Columbus, NC 28722

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