Posh Relief, LLC

Feel Better.

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Due to the Covid-19 Pandemic our office will be closed to people until further notice. Prior to re-opening we will post a detailed list of new procedures to make sure all of our clients, and ourself and families remain at the lowest risk possible. We miss all of you and will look forward to seeing you again in the future! In the meantime, please visit us on our VIP Access Posh Relief On Facebook, Posh Relief on Instagram and of course, shop our products to support your wellbeing on holliebahr.com. Thank you and stay safe!

Name: Posh Relief, LLC
Address: 701 7th Street, International Falls, MN, 56649, US
Telephone: (763) 229-5033
Rating: 4.0000

Our area of specialty is Medical Massage Therapy & Bodywork, Energy Healing and Coaching.

We are not a day spa however we do offer a mix of skincare services as well as a naturally-based product line to support your at-home needs.

Whatever your daily life looks ...

Posh Relief, LLC

701 7th Street

International Falls , MN 56649 map it

(763) 229-5033

Hours of Operation

M Closed

T Closed

W Closed

Th Closed

F Closed

Sa Closed

S Closed

Posh Relief, LLC

701 7th Street

International Falls , MN 56649 map it

(763) 229-5033

Hours of Operation

M Closed

T Closed

W Closed

Th Closed

F Closed

Sa Closed

S Closed

Coaching for Business or Personal Goals

Not sure what you should be doing right now or already have the goal in mind but are struggling to get there? We can help! Try it and take 50% off your first session!

$50

50min

1:1 Current Team Member

You must be active member in our FL or SL on the Posh Squad to choose this service. This is a brief check-ins and update for one topic/task that you're currently working on in your business.

15min

Pregnancy Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. Price Varies based on Private Pay or Insurance Billing

$50

30min

$65

45min

$90

60min

$126

90min

Personalized Product Support

We will help you find products to support your life based on your own personal needs. We offer natural skincare, supplements, highly tested oils, sleep support, energy drinks, variety teas with antioxidants, massage therapy/muscle relief tools along with a large resource website of more. This includes discussion to personalize for you and a demonstration and/or trial if time allows.

$35

30min

Cupping 101 (Class)

Zoom Only Currently. Learn about the different kinds of cupping, why you should be doing it and take home easy techniques to safely practice on yourself at home. Cupping can help prevent muscle injury, decrease pain, increase circulation and improve range of motion. Great for athletes or anyone looking to improve their athletic performance. Must Sign Up for one of our classes or book your own.

$50

60min

Cupping for Shoulder Pain (Class)

(PreReq Cupping 101) Self-Care Classes Learn detailed cupping to decrease shoulder pain and increase range of motion. $75 per person. Includes Cups and other necessary materials and hands-on demonstration. Register for classes on our facebook events page or message us directly here.

$75

75min

Cupping and Stretching for Low Back Pain (Class)

(PreReq Cupping 101) Learn detailed cup and stretch techniques for specific muscles to help decrease back pain. $75 per person. Includes cups and any additional material needed. Schedule in a class on our facebook page or by messaging us directly here.

$75

75min

Hollie B.

License: MN #

Request Appt

Welcome!
My name is Hollie Bahr.
I am the Certified Clinical Massage Therapist, Reiki Master and Business Owner of Posh Relief, LLC.
Experience, Perspective and Training is what I bring to your session.
I studied Medical Massage Therapy at St. Paul College in St. Paul, Minnesota. I have extensive experience with Medical Massage and modalities such as Medi Cupping, Neuromuscular Treatments, Myofascial Relief, Preganancy Massage, Trigger Point Therapy, Deep Tissue Work, Relaxation Massage, Sports Massage, Raindrop Technique, and Spa work. I am also a Reiki Master for Energy Healing.
I completed my first clinical internship with Regions Hospital, St. Paul, MN in the Oncology and Out-Patient Infusion Center, Neo-Natal Wing and Burn Unit. I completed a second internship at The Courage Kelly Rehabilitation Institute of Golden Valley, MN working with people who have permanent paralysis, physical disabilities and brain injuries.
I have also worked with professional athletes from the Minneapolis Tri Club as well as one of our U.S. Olympic Cycling teams during their Grand Prix Tour in Minneapolis, MN in 2004.
My 17 years of experience and training in the wellness field have allowed me to learn and practice many modalities as well as add-on therapies such as ultra-sound and cupping. I have also worked with Aromatherapy and Essential Oils my entire practice and use them when necessary or wanted.
My personal family history of autoimmune disorders, including cancer, have brought another perspective into my view on how chronic stress can cause extreme damage to our whole being. By balancing the chemical state in our bodies, we can help the rest of our mental, emotional and physical bodies heal.
Whatever your daily life looks like, I would be honored to help make it better.
In Wellness, Stress Relief and Love,
Hollie Bahr,

Coaching Services

Coaching for Business or Personal Goals

$50

50min

1:1 Current Team Member

15min

Bodywork Services

Pregnancy Massage

$50

30min

$65

45min

$90

60min

$126

90min

Wellness Services

Personalized Product Support

$35

30min

Cupping 101 (Class)

$50

60min

Cupping for Shoulder Pain (Class)

$75

75min

Cupping and Stretching for Low Back Pain (Class)

$75

75min

by Joan on Jun 02

Hollie takes the time to understand my issues and to get to know me as a person. I found myself opening up about a lot of things in my life! I felt so relaxed and comfortable with her or maybe the massage helped release some blocks. The massage really helped the stiffness in my neck. After my appointment, I felt happy with the world around me and had more energy. I even wanted to cook some beet greens and I hate to cook! Amazing!