Posh Relief, LLC

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Feel Better Inside and Out.

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Welcome back!

Name: Posh Relief, LLC
Address: International Falls, International Falls, MN, 56649, US
Telephone: (763) 229-5033
Rating: 4.0000

We have used our time away

from you to grow!

We have shifted current services and built you a massage tool shop to support your needs as well as other fun things to help you feel better inside and out! You can purchase or rent tools directly from us. You can also shop Spa products online.

Here's a quick note on our COVID shifting:

Our Covid-19 plan means that we have adjusted our services temporarily to help create an environment where you can either receive some hands-on care or take home tools that will help your body and muscles feel better with the least amount of risk for contracting an illness!

We have also added in a Hands Off approach using our NBA/PGA Endorsed Massage Gun. This is an excellent tool to allow us to get into your muscles in a whole new way off...

Posh Relief, LLC

International Falls

International Falls , MN 56649 map it

(763) 229-5033

Hours of Operation

M Closed

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa Closed

S Closed

Posh Relief, LLC

International Falls

International Falls , MN 56649 map it

(763) 229-5033

Hours of Operation

M Closed

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa Closed

S Closed

Massage Therapy -COVID Adjustment

30/60/90 min. 10 min is allowed for client to Covid screen & get on/off table. To eliminate unnecessary exposure, max time client is allowed in building is 15 min in addition to table time. Please make sure the online intake is filled out thoroughly. Please arrive at scheduled time & text upon arrival. We reserve the right to cancel anyone at anytime for any reason & you will not be charged. If you cancel w/o 24 hrs notice, you will be charged for the full session.

$55

45min

$80

60min

$125

90min

Select

Heated Bamboo Massage

Warm Bamboo is used to roll and knead the tissue to help alleviate muscle tension and general aches and pains.

$125

75min

Select

Pregnancy Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. Price Varies based on Private Pay or Insurance Billing

$50

30min

$65

45min

$85

60min

$125

90min

Select

Massage Gun Experience

This is a Hands Off approach to limit your contact exposure from Cold and Flu season. (or maybe a pandemic). Our Massage Gun is endorsed by both the NBA and PGA and many athletes around the world, including ourselves! Let us use our expertise to tackle tension and pain patterns to offer you relief from stress and muscle aches! Don't be fooled- this machine is so effectice, less is definitely more! 2200/2400/2600 PPM.

$30

20min

$45

30min

Select

Reiki

Strengthen your wellness; Relax and ground yourself; Cope with symptoms; Support medical care. Use Reiki to relax and strengthen your well-being; reduce pain, anxiety, and fatigue; help manage symptoms; reduce side effects of medications; and support recovery after injuries or surgery. Reiki treatment is usually done using light, non-manipulative touch with specific hand placements to a clothed recipient. For more information visit our website journal at www.holliebahr.com

$55

45min

Select

Raindrop Therapy with Essential Oils

Unique hands-on massage techniques and energy approaches with pure, authentic essential oils help create harmony, restoration and relaxation.

$120

55min

Select

Spray Tan

Airbrush Spray tan. Using only the best organic, PETA Certified-vegan, gluten free base and selected with you for your best color. Different shades of Golden Glow or Deep Brown, with Aloe or Quick Drying, together we’ll figure out what you want and what your skin needs.

$35

30min

Select

Hollie B.

License: MN #

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Welcome!
My name is Hollie Bahr.
I am the Certified Clinical Massage Therapist, Reiki Master and Business Owner of Posh Relief, LLC.
Experience, Perspective and Training is what I bring to your session.
I studied Medical Massage Therapy at St. Paul College in St. Paul, Minnesota. I have extensive experience with Medical Massage and modalities such as Medi Cupping, Neuromuscular Treatments, Myofascial Relief, Preganancy Massage, Trigger Point Therapy, Deep Tissue Work, Relaxation Massage, Sports Massage, Raindrop Technique, and Spa work. I am also a Reiki Master for Energy Healing.
I completed my first clinical internship with Regions Hospital, St. Paul, MN in the Oncology and Out-Patient Infusion Center, Neo-Natal Wing and Burn Unit. I completed a second internship at The Courage Kelly Rehabilitation Institute of Golden Valley, MN working with people who have permanent paralysis, physical disabilities and brain injuries.
I have also worked with professional athletes from the Minneapolis Tri Club as well as one of our U.S. Olympic Cycling teams during their Grand Prix Tour in Minneapolis, MN in 2004.
My 17 years of experience and training in the wellness field have allowed me to learn and practice many modalities as well as add-on therapies such as ultra-sound and cupping. I have also worked with Aromatherapy and Essential Oils my entire practice and use them when necessary or wanted.
My personal family history of autoimmune disorders, including cancer, have brought another perspective into my view on how chronic stress can cause extreme damage to our whole being. By balancing the chemical state in our bodies, we can help the rest of our mental, emotional and physical bodies heal.
Whatever your daily life looks like, I would be honored to help make it better.
In Wellness, Stress Relief and Love,
Hollie Bahr,

Bodywork Services

Massage Therapy -COVID Adjustment

$55

45min

$80

60min

$125

90min

Select

Heated Bamboo Massage

$125

75min

Select

Pregnancy Massage

$50

30min

$65

45min

$85

60min

$125

90min

Select

Massage Gun Experience

$30

20min

$45

30min

Select

Wellness Services

Reiki

$55

45min

Select

Raindrop Therapy with Essential Oils

$120

55min

Select

Spa Services

Spray Tan

$35

30min

Select

by Joan on Jun 02

Hollie takes the time to understand my issues and to get to know me as a person. I found myself opening up about a lot of things in my life! I felt so relaxed and comfortable with her or maybe the massage helped release some blocks. The massage really helped the stiffness in my neck. After my appointment, I felt happy with the world around me and had more energy. I even wanted to cook some beet greens and I hate to cook! Amazing!

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Posh Relief, LLC

International Falls

International Falls , MN 56649 map it

Phone: (763) 229-5033

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Posh Relief, LLC
International Falls
International Falls , MN 56649
(763) 229-5033
http://www.holliebahr.com
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