About Us

Re-discover your sense of well-being with personalized therapies that nurture body, mind and Spirit. Enjoy an experience that will allow you to achieve calm, relaxation and peace inside and out. We offer you the best relaxation massage, therapeutic massage, to the treatment of releasing negative emotions and MPS Pain Therapy. 

Investing in your healing of mind, body and spirit  is an investment in your vitality and health.

MY STORY....
How I got from where I was to where I am at today; I started searching for different ways to help the body when we lost Glen’s dad to cancer almost 10 years ago. During the last 10 or so years I’ve heard that still small voice saying massage and of course I wasn’t willing to listen; it wasn’t part of MY plan. It was when my body said no more to photographing...

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Alternative Health Specialties

19856 210th St

Hutchinson , MN 55350 map it

(320) 296-0936

Hours of Operation

M 09:00 AM - 05:30 PM
T 09:00 AM - 06:00 PM
W 09:00 AM - 05:30 PM
Th 09:00 AM - 06:00 PM
F 09:00 AM - 05:00 PM
Sa 09:00 AM - 12:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Made sure that there wasn't any sensitive spots on the body. When found a tense or sore spot she would work that area more until it was better.

    The most amazing massage! I felt so energized and pain free afterwards (she took care my knee pain too!) Thank you Stephanie!!

  • I thoroughly enjoyed the whole experience. The atmosphere and how welcoming Stephanie was and personable made the experience better.

    Peaceful & relaxing.

  • This was probably my best session with Stephanie. She kept working at the pain point until she was able to release it at just the right place.

    This was a unique experience, the SMRT technique was new to me. It felt good and loosened things up while being gentle on my body. Thank you!

  • Wonderful as always! Stephanie takes her time, listened to my needs and I always feel better when I leave!

    Stephanie was OUTSTANDING. It was my first massage, and I was so nervous about it because I had never experienced it, and I had heard horror stories from friends who had gone to other massage therapists and had horrible outcomes, but I was so relieved when Stephanie was amazing. I will tell everyone I know about Stephanie! She was amazing.

  • Stephanie is amazing at what she does, always feel fantastic after my visit!! I would highly recommend her!!!

    Stephanie does a wonderful job and is very knowledgeable in explaining stuff about the body.

SMRT - Spontaneous Muscle Release Technique

$35
30min
$50
45min
$65
60min
$95
90min
$125
120min
Select

Cupping with Massage (area specific)

$40
30min
Select

Deep Tissue

$35
30min
$65
60min
$85
80min
$105
100min
Select

Foot Reflexology

$65
60min
Select

Pregnancy Massage

$65
60min
$85
80min
Select

Swedish Massage

$65
60min
$85
80min
Select

Chakra Balancing Massage

$85
80min
Select

MPS Pain Therapy

$40
30min
$65
60min
Select

Scar Release Therapy

$40
30min
$65
60min
Select

Emotion Code

$65
60min
Select

Foot Reflexology add-on 20 min

$20
20min
Select

Massage 20 Min add-on

$20
20min
Select

Ionic Footbath Cleanse

$45
45min
Select

Stephanie K.

License: MN #

77 Verified Reviews

SMRT - Spontaneous Muscle Release Technique

$35
30min
$50
45min
$65
60min
$95
90min
$125
120min
Select

Cupping with Massage (area specific)

$40
30min
Select

Deep Tissue

$35
30min
$65
60min
$85
80min
$105
100min
Select

Foot Reflexology

$65
60min
Select

Pregnancy Massage

$65
60min
$85
80min
Select

Swedish Massage

$65
60min
$85
80min
Select

Chakra Balancing Massage

$85
80min
Select

MPS Pain Therapy

$40
30min
$65
60min
Select

Scar Release Therapy

$40
30min
$65
60min
Select

Emotion Code

$65
60min
Select

Foot Reflexology add-on 20 min

$20
20min
Select

Massage 20 Min add-on

$20
20min
Select

Ionic Footbath Cleanse

$45
45min
Select
by Anonymous on May 15
The most amazing massage! I felt so energized and pain free afterwards (she took care my knee pain too!) Thank you Stephanie!!
by Vanessa on May 13
I thoroughly enjoyed the whole experience. The atmosphere and how welcoming Stephanie was and personable made the experience better.
by Anonymous on May 12
Peaceful & relaxing.
by Donna on May 10
This was probably my best session with Stephanie. She kept working at the pain point until she was able to release it at just the right place.
by Anonymous on May 07
This was a unique experience, the SMRT technique was new to me. It felt good and loosened things up while being gentle on my body. Thank you!
by Anonymous on May 05
Wonderful as always! Stephanie takes her time, listened to my needs and I always feel better when I leave!
by Victoria on Apr 24
Stephanie was OUTSTANDING. It was my first massage, and I was so nervous about it because I had never experienced it, and I had heard horror stories from friends who had gone to other massage therapists and had horrible outcomes, but I was so relieved when Stephanie was amazing. I will tell everyone I know about Stephanie! She was amazing.
by Yvette on Apr 22
Stephanie is amazing at what she does, always feel fantastic after my visit!! I would highly recommend her!!!
by Ben on Apr 17
Stephanie does a wonderful job and is very knowledgeable in explaining stuff about the body.
by Kelly on Apr 13
Today was the first day in a while that I have not had a headache ???????????????? I am looking forward to visiting again soon Thanks so much Kelly

Average Rating:

4.88 (Based on 78 Reviews)

96 %

Ambiance
98 %

Professionalism
by Anonymous on May 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Made sure that there wasn't any sensitive spots on the body. When found a tense or sore spot she would work that area more until it was better.
by Anonymous on May 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
The most amazing massage! I felt so energized and pain free afterwards (she took care my knee pain too!) Thank you Stephanie!!
by Vanessa on May 2018
Verified
Service Received: Deep Tissue with Stephanie K.
I thoroughly enjoyed the whole experience. The atmosphere and how welcoming Stephanie was and personable made the experience better.
by Anonymous on May 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Peaceful & relaxing.
by Donna on May 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
This was probably my best session with Stephanie. She kept working at the pain point until she was able to release it at just the right place.
by Anonymous on May 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
This was a unique experience, the SMRT technique was new to me. It felt good and loosened things up while being gentle on my body. Thank you!
by Anonymous on May 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Wonderful as always! Stephanie takes her time, listened to my needs and I always feel better when I leave!
by Victoria on Apr 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Stephanie was OUTSTANDING. It was my first massage, and I was so nervous about it because I had never experienced it, and I had heard horror stories from friends who had gone to other massage therapists and had horrible outcomes, but I was so relieved when Stephanie was amazing. I will tell everyone I know about Stephanie! She was amazing.
by Yvette on Apr 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Stephanie is amazing at what she does, always feel fantastic after my visit!! I would highly recommend her!!!
by Ben on Apr 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Stephanie does a wonderful job and is very knowledgeable in explaining stuff about the body.
by Kelly on Apr 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Today was the first day in a while that I have not had a headache ???????????????? I am looking forward to visiting again soon Thanks so much Kelly
by Anonymous on Apr 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Stephanie always takes the time to find out what issues I am having and works to take care of them.
by Theresa on Mar 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Had neck pain that day. Head ache the next day and neck pain
by Valerie on Mar 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
It was very relaxing and I felt better immediately. My shoulder is looser and I have full range of motion in my neck again. THANK YOU!!!
by Anonymous on Mar 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
I have been going to see Stephanie for about a month now and will continue going. I used to suffer from tons of neck/ shoulder pain which would give me migraines. Now that I have gone to see Stephanie I have been migraine free and can enjoy life a little bit more. I thank you Stephanie for all you did for me. Highly Recommended.
by Tara on Mar 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
I had days of pain especially in my neck and shoulder area to the point where I couldn't concentrate on daily tasks. I went in and she suggested the SMRT technique. She relieved pain in areas that I have had issues with for a long time! I already have a second appt. scheduled because some of the areas were so tight they needed time to respond. Already looking forward to the next one to hopefully fix more of my problem areas! She is professional and really listens to what you need.
by Tabatha on Feb 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
My shoulder has hurt for so long I figured it was either normal or permanent. After one session with Stephanie I was able to fully rotate my arm. I haven't been able to do that in years! Every session I have keeps the pain away longer thanks to her knowledge of multiple techniques and her genuine desire to help. I would absolutely recommend Stephanie to anyone looking for relief.
by Anonymous on Feb 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Stephanie does a great job of finding all the sore spots and working them out and making you relax at the same time. She is amazing!
by Ken on Feb 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Excellent service all the way around. Stephanie create a comfortable and relaxing environment with the setting, her personality, and her skills. Pain I have been experiencing for over 4 months was almost completely relieved with my 1st visit. I had a follow up visit, and so far, pain free.
by Jess on Feb 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
I Loved the overall experience!! I feel amazing!! I will definitely recommend you to anyone!!!
by cathy on Feb 2018
Verified
Service Received: Deep Tissue with Stephanie K.
This was my first massage and I will be a frequent customer.
by Peggy on Jan 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Stephanie took time to listen to what was really bothering me and worked the areas that needed it and did an amazing job.
by John on Jan 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
This has a been a good thing for me - feeling more flexible in my neck area and helping relive pain in my elbow area. Thank you
by Crystal on Jan 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Thank you for squeezing me in on such short notice. I am starting to feel much better.
by Jenine on Jan 2018
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Stephanie leads you through the process from inquiry through payment answering all concerns or questions even before asked. Oh, and the treatment was effective and I look forward to continuing to work with her on my should problem.
by Mari on Jan 2018
Verified
Service Received: Cupping with Massage (area specific) with Stephanie K.
had a great experience, trying cupping for the first time.
by Kathy on Dec 2017
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Friendly.relaxing.explanitory. Comfortable. Attenative to my needs.
by Jeremy on Dec 2017
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
as usual everything--you are amazing as what you do-the cupping was good for the sore spots in my back
by Vicki on Dec 2017
Verified
Service Received: Foot Reflexology add-on 20 min with Stephanie K.
Totally had no complications of being colastaphic with using my nose opener in the cradle and it helps that she worked on feet and legs for all the walking I'm trying to get in. I totally took it easy rest of day and in the morning a little stiff in back and neck but feels ok now. Great job
by Vicki on Dec 2017
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Totally had no complications of being colastaphic with using my nose opener in the cradle and it helps that she worked on feet and legs for all the walking I'm trying to get in. I totally took it easy rest of day and in the morning a little stiff in back and neck but feels ok now. Great job
by bernie on Dec 2017
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
liked it all. still a little sore, (thinking you fixed everything so now it just is adjusting). I feel SO much better than before I came in. THANK YOU very much. God has blessed you with a wonderful gift. you are amazing
by Jesse on Dec 2017
Verified
Service Received: Cupping with Massage (area specific) with Stephanie K.
Loved the experience and atmosphere. You were very knowledgeable in your profession and cant wait to come back for another session.
by Verdel on Nov 2017
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
The massaging on lower back and knee joints.
by Madge on Nov 2017
Verified
Service Received: 5 - 60 min Deep Tissue Massage Series with Stephanie K.
Relief!
by Dan on Nov 2017
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
I did not now what to expect. As Stephanie explained what we were going to do, I better understood what to expect. She made a very great decision how to start with my multiple issues and focus on the most painful. Thank you.
by Anonymous on Oct 2017
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
The massage therapist, Stephanie, used a technique that provided me with pain relief for hours. The location is easy to find. (I had written it down incorrectly, but that was on me) Looking forward to more treatments that will provide a better quality of life. DBWill
by Andrea on Oct 2017
Verified
Service Received: Deep Tissue with Stephanie K.
Overall wonderful experience, feel so much better!
by Anonymous on Oct 2017
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Love it!!
by Anonymous on Oct 2017
Verified
Service Received: Deep Tissue with Stephanie K.
The *only* thing I missed was smelling like Aveda ;-) Welcoming business with easy to find location. Clean and comfortable environment. Very professional. Went from experiencing piercing pain to feeling like brand-new! Tried the SMRT therapy and it did the trick for my neck issues. Would definitely recommend AHS & Stephanie!
by Pat on Sep 2017
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
Simply the Best. Have fun in St. Cloud and have a blessed weekend!
by Anonymous on Sep 2017
Verified
Service Received: SMRT - Spontaneous Muscle Release Technique with Stephanie K.
good massage, not painful! Very interesting procedures.
by Barb on Aug 2017
Verified
Service Received: Deep Tissue with Stephanie K.
I felt very relaxed and muscles seemed less tense when I left.
by Jason on Jul 2017
Verified
Service Received: Deep Tissue with Stephanie K.
I am a 42 year old husband and father of 3 strong willed children and I demand a lot from my body. I own a cleaning business that is labor heavy, I'm a firefighter, Hapkidoist (martial arts) and Obstacle Course Racer (Ninja Warrior). In my free time I enjoy working out. Anyone can imagine that the stress I put on my body can't be done without some wear and tear. When I went to visit with Stephanie I didn't know what to expect however I had what I thought was a pulled hamstring and pulled tricep. Stephanie quickly realized the muscles simply needed to be released. She worked her magic and I was able to work out that evening without any complications! Thank you Stephanie! Can't wait... gotta go back! Jason Harris
by Anonymous on Jul 2017
Verified
Service Received: Deep Tissue with Stephanie K.
liked the overall experience, especially the warm towels on the feet - coozy.
by Liz on Jul 2017
Verified
Service Received: Deep Tissue with Stephanie K.
Love how she used passive muscle release.
by Sheila on Jun 2017
Verified
Service Received: Cupping with Massage (area specific) with Stephanie K.
The feeling when I am done is great! I can move freely again
by Ashley on May 2017
Verified
Service Received: Deep Tissue with Stephanie K.
So relaxing and comfortable. Great job and thank you!
by Debbie on May 2017
Verified
Service Received: Deep Tissue with Stephanie K.
Did a excellent job. I feel great.
by Anonymous on Apr 2017
Verified
Service Received: Deep Tissue with Stephanie K.
It was a wonderful massage I was able to relax and really enjoy it! I really liked the hot towels on my feet????
by Justin on Apr 2017
Verified
Service Received: Cupping with Massage (area specific) with Stephanie K.
Stephanie was very professional and made the experience calming. She was easy to talk with and very nice. I will recommend her to all of my family and friends.
by David on Apr 2017
Verified
Service Received: Deep Tissue with Stephanie K.
overall expierence was good
by Jeff on Apr 2017
Verified
Service Received: Deep Tissue with Stephanie K.
Great experience. My first time with cupping. It was explained thoroughly and I am very happy with the results. Definitely will return and recommend.
by Angie on Apr 2017
Verified
Service Received: Deep Tissue with Stephanie K.
I felt really relaxed when I was finished. It was a wonderful experience!
by Anonymous on Apr 2017
Verified
Service Received: Deep Tissue with Stephanie K.
Very friendly and profressional.
by Joey on Apr 2017
Verified
Service Received: Body and Sole Package with Stephanie K.
Felt well cared for & she paid attention to my needs.
by Serena on Apr 2017
Verified
Service Received: Deep Tissue with Stephanie K.
Overall the best massage I have had - Stephanie is amazing, I walked away feeling like a million bucks and still feel relaxed today.
by Kim on Apr 2017
Verified
Service Received: Deep Tissue with Stephanie K.
Walked in with pain, walked out without pain.
by Marsha on Mar 2017
Verified
Service Received: Deep Tissue with Stephanie K.
It was very relaxing.
by Yvonne on Mar 2017
Verified
Service Received: Deep Tissue with Stephanie K.
I thoroughly enjoyed my massage. Stephanie was wonderful and helped relieve some pain I had been experiencing. A++ service!
by Kayla on Mar 2017
Verified
Service Received: Deep Tissue with Stephanie K.
Thank you for the wonderful massage it was great!!
by Becky on Mar 2017
Verified
Service Received: Deep Tissue with Stephanie K.
I was skeptical of the "cupping" because I felt like I had tried everything for my shoulder. The day after my session I woke up and my arm wasn't numb. I haven't had that happen in 10 years!! I cannot wait for my next appointment
by Anonymous on Jan 2017
Verified
Service Received: Deep Tissue with Stephanie K.
Found areas that I didn't realize were tight. very relaxing too
by Judy on Dec 2016
Verified
Service Received: Deep Tissue with Stephanie K.
relaxing and stress relieving
by Mitchell on Dec 2016
Verified
Service Received: Cupping with Massage (area specific) with Stephanie K.
Love cupping. Really helps.
by Deb on Dec 2016
Verified
Service Received: Deep Tissue with Stephanie K.
Message was wonderful. Got good advise and stretching exercises as well!
by Anonymous on Dec 2016
Verified
Service Received: Deep Tissue with Stephanie K.
Very professional and knowledgeable
by Cathy on Dec 2016
Verified
Service Received: Deep Tissue with Stephanie K.
It was WONDERFUL!! THANKS so much!
by Tara on Nov 2016
Verified
Service Received: with Stephanie K.
Stephanie did cupping on my back to help with the tight muscle, I felt relief right away!
by Cindy on Nov 2016
Verified
Service Received: with Stephanie K.
I came in so broken and very discouraged with how I felt. I had no real hope. I am sore as ever today but I am still so happy because I know I am on the mend. I was surprised at the cupping and how it sort of hurt, had no clue, but so thrilled that Stephanie explained so much as she went along. She was so knowledgeable and I was very impressed. I feel now I will be ok and I in the best hands ever. I am spreading the word, I cannot wait for Monday. I also purchased one for each of my boys already. We have a real gem right in Winsted.
by Jen on Nov 2016
Verified
Service Received: with Stephanie K.
It was my first time having cupping done. I was amazed how quickly it worked!
by Heather on Nov 2016
Verified
Service Received: with Stephanie K.
Everything was great... relaxing atmosphere and Stephanie does amazing work. My back is happy!
by Ralph on Nov 2016
Verified
Service Received: Foot Reflexology with Stephanie K.
treatment seems to be helping.
by Tessa on Nov 2016
Verified
Service Received: with Stephanie K.
Stephanie is wonderful!!! I was completely relaxed and enjoyed my experience very much.
by Madge on Oct 2016
Verified
Service Received: with Stephanie K.
Felt really good yesterday and better today after some pain upon arising this morning. Thanks Stephanie! I will see you again.
by Carolyn on Oct 2016
Verified
Service Received: MPS Pain Therapy with Stephanie K.
liked the pain relief I received. Very relaxing
by Robin on Sep 2016
Verified
Service Received: with Stephanie K.
I have never had a message before but I think I am hoooked. Thank you Stephanie it was wonderful
by Donna on Sep 2016
Verified
Service Received: Foot Reflexology with Stephanie K.
I enjoyed my time with Stephanie. The only reason I gave her a 4 on her skill is because she had to use a cheat sheet. More time and work with more clients will improve that score. I was impressed with her enthusiasm and knowledge.
by Anonymous on Sep 2016
Verified
Service Received: MPS Pain Therapy with Stephanie K.
Everything was new to me. Was very happy with my experience.
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Alternative Health Specialties

19856 210th St

Hutchinson , MN 55350 map it

Phone: (320) 296-0936