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New guidelines from the American College of Physicians (ACP) recommend trying exercise, yoga, or massage before medication for acute low back pain. The guidelines were published online on February 13th of this year in the Annals of Internal Medicine.
NPR reports that researchers analyzed more than 150 studies looking at what works and what doesn't when it comes to low back pain.
ACP president Dr. Nitin Damle says "Why risk the side effects of medication, if you don't have to? Side effects can include gastritis, stomach upset and a rise in blood pressure."
Instead, the new guidelines suggest techniques to speed up the healing process, include heat wraps, MASSAGE, acupuncture and spinal manipulation can "relax the muscles, joints, and tendons so people can be relieved of their low back pain ... more

Bodywork by Brooke

Huntsville , AL 35811 (Outcall only) map it

(256) 361-9085

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Brooke K.

License: AL #4596

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Hexagon Employees ONLY 1hr Massage

$55
60min
Select

Hexagon Employees ONLY 90min Massage

$85
90min
Select
Can't find your address?

One hour Massage

$75
60min
Select

90 minute Massage

$110
90min
Select

Bodywork by Brooke

Huntsville , AL 35811 (Outcall only) map it

Phone: (256) 361-9085