First, let me clarify a few misconceptions often made about FST sessions.
1.) These sessions should NOT cause you pain. In fact, many of my clients tend to doze off during sessions.
2.) I will not be stretching your face- this therapy works to lengthen the various fascial lines that run throughout the entirety of the body.
3.) Every therapist is unique in their delivery of FST techniques. My personal technique aims to create a therapeutic environment to stimulate the parasympathetic nervous system. This method tends to provide more long lasting results.
FST is great for:
-Regular bodily maintenance
-General tightness/lack of flexibility
-Mobility/Range of Motion issues
-Low Back Pain
-Sciatica
-Gentle decompression of the spine
-Increasing joint capsule space aka Tight hips and shoulders
-Imp...
more
First, let me clarify a few misconceptions often made about FST sessions.
1.) These sessions should NOT cause you pain. In fact, many of my clients tend to doze off during sessions.
2.) I will not be stretching your face- this therapy works to lengthen the various fascial lines that run throughout the entirety of the body.
3.) Every therapist is unique in their delivery of FST techniques. My personal technique aims to create a therapeutic environment to stimulate the parasympathetic nervous system. This method tends to provide more long lasting results.
FST is great for:
-Regular bodily maintenance
-General tightness/lack of flexibility
-Mobility/Range of Motion issues
-Low Back Pain
-Sciatica
-Gentle decompression of the spine
-Increasing joint capsule space aka Tight hips and shoulders
-Improving movement patterns
-Improving sleep quality
-Decreasing Stress
-Postpartum
The list goes on...
Feel free to reach out with any specific questions about FST and I'd be happy to chat with you!
In health and happiness,
Jennie
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