Would you like to live pain free and manage your stress levels?   You're in the right place!   

Heather Grant, LMT provides high quality modern healing treatments of therapeutic massage and bodywork that naturally calms the nervous system, lowering levels of stress and anxiety, and relaxes tense muscles to ease your aches and pains. 

I work with individuals who demand quality and look for the best.    Sessions are NOT basic "fluff" massages.   All sessions are provided as integrative signature treatments that incorporate a blend of advanced techniques and various other therapy options including essential oils, hot towels, and heat therapy.  

Integrative treatments aren't just relaxing, they are also highly effective in restoring and re-balancing your body.  Clients frequently describe their sessions as "relaxing physical therapy"and "the perfect balance of relaxation and therapy".  

What to expect:

Below is a list of everything that can be incorporated into your treatments: 

Integrative Massage (a.k.a. the "tool box" of knowledge and massage techniques that I have acquired in the past 8 years as a massage therapist) Deep tissue, trigger point therapy, neuromuscular therapy, myofascial release, Swedish massage, pregnancy massage, reflexology, hot stone massage, Auth method, sports massage, PNF stretching, Thai massage, and chair massage.   

Aromatherapy (Essential Oils) Extracts from aromatic plants that when inhaled or absorbed into the skin may help reduce the perception of stress, increase contentment, soothe your body and relieve pain.

Heat Therapy (Hot Towel Compress/ Heat Pack/ Hot Stones)  Sore muscles and joints can be relaxed with a little heat allowing for a more comfortable massage treatment with deeper tissue work.

Cold Therapy (Cold Pack/ Cold Stones) Inflamed muscles and joints can be relieved by applying a cold pack to the affected area to reduce inflammation , swelling, and pain.

Eye Strain Relief Pack (Eye Pillow) Eye pillows can soothe and relax tired eyes from long exposure to television, computer screens, and cell phones; creating a calming affect to the nerves, relaxing the mind and body.

Body Cushion Support System (Body Cushions) A high-quality body positioning system that allows a person to lie face-down, face-up, or on their side without unnecessary pressure on soft tissue areas and creating even weight distribution allowing greater muscular relaxation. 

All-inclusive Rates:

Traditionally massage sessions have a "base" rate for a Swedish or relaxation massage and you are offered add-ons/ upgrades to enhance your treatment (deep tissue/ firm pressure, hot stones, essential oils, etc) and in some cases expected to leave a gratuity based on percentage of the total cost of the massage session (15%- 20% is common).

Heather Grant, LMT believes that exceptional service should be expected every visit without costly up-charges or hidden costs such as tips/ gratuities.  That means you NEVER get charged for additional therapy and she has a NO tipping policy.

Because your time is valued, please review my office policies and procedures.

Office Policies & Procedures:

• Medical Practice Policy-  Health information is collected prior to treatment (that is kept confidential and requires authorization to share treatment information), treatment room is sanitized for each client with Citrus II hospital germicidal deodorizing cleaner, clean linens are provided for every client (including blanket), and treatments remain professional. 
• Intake Policy - A completed intake form is required for treatment.  Upon booking an appointment  you will receive a confirmation email and digital Intake form to be filled out and re-submitted prior to your appointment.  If these two emails do not appear in your inbox, check your spam/ junk folder.  If emails are not present- the appointment was not booked.  
• Appointment Time - Your session begins at the time you scheduled with a consultation. If you arrive late, the massage portion of your appointment will be shorted in order to conduct a proper pre-treatment consultation and accommodate other appointments following yours.  
• Treatment Protocol - Depending on the treatment you schedule, you will either remain fully clothed or be asked to remove some articles of clothing once I have left the room.  Clean linens will be provided for draping during all treatments involving clothing being removed.  You will remain draped with the sheet for the entire session.  Only the areas being worked on are uncovered and at no time are private areas exposed or worked on.  A clean blanket will be provided upon request.  Once the massage portion of your treatment is completed I will leave the room to allow you to get dressed.  
• Treatment Details - Each treatment begins with an assessment of muscle tissue to determine imbalances and problematic areas.  Upon completing the assessment, massage techniques will be performed and may include any or all of the following: deep tissue, myo-fascial release, neuromuscular therapy, trigger point therapy, sports massage, PNF, Auth Method, and Thai. 
• Treatment for Minors - Minor treatments are performed with a parent/ guardian present for the entire session in the treatment room.  Minors are to remain fully clothed in loose fitted athletic wear for the entire session. 

Payment - Treatments are one flat rate and are all-inclusive (no tips).  Payment is due in full at the end of treatment.  

Accepted payment methods include: 

• Cash
• Check 
• Credit/ Debit Cards
• Apple Pay/ Android Pay
• Health Savings/ Flex Spending Account Cards

*If a check bounces, your credit card on file will be charged, plus a $25 bounced check fee.  

No-tip Policy - Sessions are all-inclusive (no-tip) treatments.  If you would like to show your gratitude for your exceptional service, an online review is greatly appreciated. 

Insurance Reimbursement - I do not bill insurance directly, but I will provide you an emailed copy of your receipt with my NPI number (National Provider Identifier number) that you can submit for reimbursement.  At this time auto accidents or personal injury accidents typically cover massage therapy costs more than major medical insurance.  I always recommend verifying with your insurance company prior to relying on treatment reimbursement. 

Cancellation/ Rescheduling Policy -  You will receive an e-mail reminder 48 hours prior and a text message 24 hours prior to your appointment.  In order to cancel/ reschedule your appointment with NO charge, I require a minimum of 24 hours notice.  

Cancellations/ rescheduling with less than 24 hours notice will incur a fee of 50% of your service fee.  No call/ no-shows will incur a fee of 100% of your service fee or loss of one pre-paid session (package or gift certificate).  These fees will be based on the full, non-discounted rate of the service scheduled.  For extenuating circumstances, you may request an exception which will be granted or denied at my discretion only. 

Health/ Liability -  As a health care practitioner I ask that you do not come for your session if you are ill especially if you have a contagious illness.  Massage can exacerbate the sickness and it also puts myself and my other clients at risk of infection.  I reserve the right to refuse treatment for any clients showing symptoms of illness. 

Scope of Practice - If a client presents with an ailment that is out of my scope of practice I will refer that client to a professional who is qualified to work with that particular ailment.  As a massage therapist I am not authorized to diagnose but I always have the best interest of my clients in mind and will recommend seeing a doctor when necessary. 

Social Relationships and Behavior - My relationship with my clients is strictly therapeutic.  Inappropriate behavior will NOT be tolerated and will lead to the termination of the session.  In this case, full payment for the session will be required.

Office Location - My office is located on the upper level inside the Adams Point Building.  The building is located on the corner of Waverly Rd and 16th St. The building offers: elevator access, ample parking, and multiple driveways. The building offers security features such as automatic door locks during low traffic hours.  If the building is locked I will let you in the front door. 

Walk-In Policy -  I do not accept walk-ins, an appointment is required for treatment.