About Us




Massage+Nutrition = Ideal Bodyworks!

                            WE ACCEPT HSA / FLEX cards



Welcome LadyHawk Nutrition Maggie Conklin ND offering Naturopathic Services to our Office

http://www.ladyhawknutrition.com



We are Now offering  Nutrition Coaching!

Check out our Reviews they don't lie.  We have the highest number of reviews in Holland, MI...See why our clients refer their families to us!


We are in located at 603 E 16th St, #240 Holland, MI,  upstairs in the Betzold Law Office and provide massage therapy and Holistic services to every age group. 

Holland's Therapeutic Massage therapy, Nutrition destination, We offer 5 Star Massages without the 5 Star Pricing.........Helping the world to relax one client at a time. 

The majority of our clients find our therapeutic style of massage a refres...

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Ideal Bodyworks Massage LLC

603 E 16th St

Suite #240

Holland , MI 49423 map it

(616) 610-3172

License: #802133361

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • Love this place!

    So knowledgeable , warm , professional

  • Rafael was amazing & was able to work out a lot of the knots in my problem areas! He also showed me a few stretches for at home and also was very professional & kind! With it being my first massage by a male I was a slightly uneasy at first but Rafael made me feel very comfortable within just a few moments

    I love this place and will continue to be a client :)

  • I would recommend cupping to anyone dealing with muscle and joint pain..even poor circulation..there are so many benefits, I'm only naming a few..it instantly relieved 95% of my pain..it is the true "magic eraser"..im just so thankful Christina took interest in this ancient technique!! So give it a try....don't hesitate....You will not be disappointed

    First massage ever and i will be back! Most relaxed i have ever been!

  • My shoulders and hips feel so much better as well as my lower back! Thank you again!

    Overall awesome. Very happy.

  • As this was my first time getting a massage I was a bit nervous, but as soon as I showed up Christina made me feel at home and was very professional! Will definitely be going back

    Very relaxing

NEW: Cupping!!

$65
30min
$100
60min
$130
90min
Select

Father's Day Special Extra 10 mins!! Ends June 30th

$80
70min
Select

CBD Massage

$64
30min
$100
60min
$130
90min
$180
120min
Select

Prenatal Massage

$80
60min
Select

30 Min Massage

$45
30min
Select

60 Minute Massage

$80
60min
Select

75 Min Massage

$90
75min
Select

90 Min Massage

$110
90min
Select

2 Hour Massage

$160
120min
Select

Couples Massage CALL AHEAD TO RESERVE

$180
60min
$225
75min
$270
90min
$360
120min
Select

Medical Massage

$45
30min
$80
60min
Select

Massage + Dry Brushing with Caffeine Infusion

$95
70min
Select

Chair massage

$30
15min
$45
30min
$65
45min
$80
60min
Select

Kinesio Taping

$30
30min
Select

Lymphatic Drainage Massage

$45
30min
$80
60min
Select

Hot Stone Massage

$55
30min
$95
60min
$125
90min
Select

Massage and Epson/Sugar Scrub

$65
30min
$100
60min
$110
75min
$130
90min
$180
120min
Select

Sports Massage

$45
30min
$80
60min
$110
90min
Select

Trigger Point Therapy

$45
30min
$80
60min
$110
90min
$160
120min
Select

Hope College Discount

$75
60min
$105
90min
Select

Senior & Veterans &Teachers; & Nurses & Policemen & Firemans Discount!!

$45
30min
$75
60min
$105
90min
Select

Herman Miller Employee Disc

$75
60min
$105
90min
Select

Growing Pains Massage

$30
30min
$45
45min
$60
60min
Select

AromaTouch

$90
60min
Select

LadyHawk Nutrition Health First Consult

$175
90min
Select

LadyHawk Nutrition Follow Up Visit

$75
60min
Select

Supplements Simplified from LadyHawk Nutrition

$30
30min
Select

Reflexology Acupressure

$35
30min
$65
60min
Select

Christina R.

License: MI #7501002499

213 Verified Reviews

NEW: Cupping!!

$65
30min
$100
60min
$130
90min
Select

CBD Massage

$64
30min
$100
60min
$130
90min
$180
120min
Select

30 Min Massage

$45
30min
Select

60 Minute Massage

$80
60min
Select

75 Min Massage

$90
75min
Select

90 Min Massage

$110
90min
Select

2 Hour Massage

$160
120min
Select

Chair massage

$30
15min
$45
30min
Select

Lymphatic Drainage Massage

$45
30min
$80
60min
Select

Sports Massage

$45
30min
$80
60min
$110
90min
Select

Trigger Point Therapy

$45
30min
$80
60min
$110
90min
$160
120min
Select
by Pamela on Jun 05
All the great tips on self care
by Susan on Jun 01
Professional..knows her stuff..
by Chelsea on Jun 01
She was fantastic all around!
by Meagan on May 30
She explained what she was doing and what I could expect
by Maureen on May 26
Christina is well educated and skilled with many types of massage techniques and utilizes many of them in a single massage. Talented AND versatile!
by Isabel on May 22
Christina has a wealth on knowledge and an amazing energy. I never give reviews and love that she care so much about her clients and the community. The cupping was exactly what my body needed and more
by Anonymous on May 21
Ms. Raffenaud has an amazing skill to find all of the tension spots and work through them. She has always been exceptionally polite, friendly, and concerned for my overall health & well being. I would recommend her and Ideal Bodyworks without question; and will be returning shortly.
by Derek on May 16
Was very good experience and asked often how I was doing. Was a great first experience
by Anonymous on May 10
She listen and uses her skills to address the issues
by Maggie on May 06
Some day I'll be able to get a massage from Christina every week. Sigh!

Ashley S.

License: MI #7501010801

98 Verified Reviews

Father's Day Special Extra 10 mins!! Ends June 30th

$80
70min
Select

CBD Massage

$64
30min
$100
60min
$130
90min
$180
120min
Select

Prenatal Massage

$80
60min
Select

30 Min Massage

$45
30min
Select

60 Minute Massage

$80
60min
Select

75 Min Massage

$90
75min
Select

90 Min Massage

$110
90min
Select

2 Hour Massage

$160
120min
Select

Hot Stone Massage

$55
30min
$95
60min
$125
90min
Select

Massage and Epson/Sugar Scrub

$65
30min
$100
60min
$110
75min
$130
90min
$180
120min
Select

Trigger Point Therapy

$45
30min
$80
60min
$110
90min
$160
120min
Select

Hope College Discount

$75
60min
$105
90min
Select

Senior & Veterans &Teachers; & Nurses & Policemen & Firemans Discount!!

$45
30min
$75
60min
$105
90min
Select

Herman Miller Employee Disc

$75
60min
$105
90min
Select
by Karla on Jun 05
This was my moms first massage experience and she loved it! Thank you!
by Anonymous on May 31
Everything was outstanding. Great job.
by Aleasha on May 29
Ashley did an amazing job at making sure I was comfortable, which is hard since I’m 19 weeks pregnant. I shared some problem areas with her and she did a good job at emphasizing them but still giving me the full body experience. The ambiance was relaxing and enjoyable and the massage beds were made with the softest sheets! I am looking forward to seeing her more often throughout my pregnancy.
by Anonymous on May 26
Hot stones are the best!
by Anonymous on May 22
Focused on sore/stressful areas
by Anonymous on May 09
Really loosened some very tight thigh and glute muscles— I believe she absolutely shortened my recovery and I will get back to walking, so essential for my heart health❤️
by Ann on Apr 18
Knows exactly what I need!
by Anonymous on Apr 18
Ashley gives an awesome massage and finds all the trouble spots. Highly recommended.
by Jessica on Apr 12
Ashley was amazing! I got a prenatal massage and it was very relaxing. I told her I’m usually a talker and she chatted with me to make me feel comfortable! For my first experience it set a great tone. Will be going back again!
by Anonymous on Apr 12
Ashley is very knowledgeable and tailors her massage to your needs.

Elizabeth B.

License: MI #7501005505

84 Verified Reviews

Father's Day Special Extra 10 mins!! Ends June 30th

$80
70min
Select

CBD Massage

$64
30min
$100
60min
$130
90min
$180
120min
Select

Prenatal Massage

$80
60min
Select

30 Min Massage

$45
30min
Select

60 Minute Massage

$80
60min
Select

75 Min Massage

$90
75min
Select

90 Min Massage

$110
90min
Select

2 Hour Massage

$160
120min
Select

Massage + Dry Brushing with Caffeine Infusion

$95
70min
Select

Massage and Epson/Sugar Scrub

$65
30min
$100
60min
$110
75min
$130
90min
$180
120min
Select

Trigger Point Therapy

$45
30min
$80
60min
$110
90min
$160
120min
Select

Hope College Discount

$75
60min
$105
90min
Select

Senior & Veterans &Teachers; & Nurses & Policemen & Firemans Discount!!

$45
30min
$75
60min
$105
90min
Select

Herman Miller Employee Disc

$75
60min
$105
90min
Select
by Amy on May 28
I had a 90 minute deep tissue massage - it was restorative and relaxing. I would highly recommend Elizabeth; one of the best massages that I've had. Will be back when I'm in the area.
by Anonymous on Mar 25
She was very thorough and thoughtful in her approach.
by Kelly on Mar 14
Such an incredible experience! I’ve been to Elizabeth twice and have felt a lot of relief from back pain after seeing her.
by Alexandra on Mar 12
She helped with my stiffness and pain! I feel so much better!
by Anonymous on Mar 09
Simply fantastic.
by Anonymous on Mar 02
Listened to body well and helped right away.
by Anonymous on Feb 20
Listened to my needs
by Anonymous on Feb 19
Yes
by Anonymous on Feb 07
Elizabeth made sure to focus on the areas that I was carrying stress in and did an amazing job at relaxing me and making those areas stress free.
by Anonymous on Jan 26
Zeroed in on what was needed. Great touch and feel. Lovely presence...

LeAnne S.

License: MI #7501010972

75 Verified Reviews

NEW: Cupping!!

$65
30min
$100
60min
$130
90min
Select

Father's Day Special Extra 10 mins!! Ends June 30th

$80
70min
Select

CBD Massage

$64
30min
$100
60min
$130
90min
$180
120min
Select

Prenatal Massage

$80
60min
Select

30 Min Massage

$45
30min
Select

60 Minute Massage

$80
60min
Select

75 Min Massage

$90
75min
Select

90 Min Massage

$110
90min
Select

Chair massage

$30
15min
$45
30min
$65
45min
$80
60min
Select

Kinesio Taping

$30
30min
Select

Lymphatic Drainage Massage

$45
30min
$80
60min
Select

Hot Stone Massage

$55
30min
$95
60min
$125
90min
Select

Massage and Epson/Sugar Scrub

$65
30min
$100
60min
$110
75min
$130
90min
$180
120min
Select

Trigger Point Therapy

$45
30min
$80
60min
$110
90min
$160
120min
Select

Hope College Discount

$75
60min
$105
90min
Select

Senior & Veterans &Teachers; & Nurses & Policemen & Firemans Discount!!

$45
30min
$75
60min
$105
90min
Select

Herman Miller Employee Disc

$75
60min
$105
90min
Select

Growing Pains Massage

$30
30min
$45
45min
$60
60min
Select

AromaTouch

$90
60min
Select

Reflexology Acupressure

$35
30min
$65
60min
Select
by Anonymous on May 26
Relaxing massage, she did great.
by Elizabeth on May 22
Worked exactly on what I specifically wanted!!
by Anonymous on May 22
LeAnne used great pressure during the massage.
by Gloria on May 20
LeAnne did an incredible job! Defiantly can't wait to schedule again it was a whole new level on cupping I've experienced. I think everyone could benefit from it.
by Derek on May 16
Very relaxing and quite expensive
by Anonymous on Mar 11
Absolutely amazing!!!!!
by Maria on Mar 06
LeAnne is amazing!! She is so friendly and her voice is so soothing, she monitors how you are doing making sure everything she does is comfortable for you. She gave me the best nights sleep I have had in a long time.
by Casey on Mar 06
She listened to what I was having issues and focused on it. She gave me recommendations to help in between visits and what to do at home.
by Patricia on Mar 03
See comment above
by Jamey on Feb 28
Let me take a much needed nap

Maggie C.

License: MI #

4 Verified Reviews

LadyHawk Nutrition Health First Consult

$175
90min
Select

LadyHawk Nutrition Follow Up Visit

$75
60min
Select

Supplements Simplified from LadyHawk Nutrition

$30
30min
Select
by Anonymous on Dec 14
I filled out several pages of questions prior to the visit. Maggie was able to look at patterns to discern what I should eat to maximize my health. Just getting started and looking forward to the journey!
by Anonymous on Jun 30
Very thorough analysis of my personal history and personal concerns.
by Christina on Apr 18
Wonderful, insightful, very thankful that seeing Maggie is an option for my health. I feel more in control of my healths future and not frustrated with not knowing what i can do to improve myself. I trust this lady for sure!
by Anonymous on Apr 13
She is very knowledgeable and confident in what she believes will help you.

Couples M.

0 Verified Reviews

Couples Massage CALL AHEAD TO RESERVE

$180
60min
$225
75min
$270
90min
$360
120min
Select

Anna M.

License: MI #7501012107

33 Verified Reviews

Father's Day Special Extra 10 mins!! Ends June 30th

$80
70min
Select

CBD Massage

$64
30min
$100
60min
$130
90min
$180
120min
Select

Prenatal Massage

$80
60min
Select

30 Min Massage

$45
30min
Select

60 Minute Massage

$80
60min
Select

75 Min Massage

$90
75min
Select

90 Min Massage

$110
90min
Select

2 Hour Massage

$160
120min
Select

Medical Massage

$45
30min
$80
60min
Select

Chair massage

$30
15min
$45
30min
$65
45min
$80
60min
Select

Lymphatic Drainage Massage

$45
30min
$80
60min
Select

Massage and Epson/Sugar Scrub

$65
30min
$100
60min
$110
75min
$130
90min
$180
120min
Select

Trigger Point Therapy

$45
30min
$80
60min
$110
90min
$160
120min
Select

Hope College Discount

$75
60min
$105
90min
Select

Herman Miller Employee Disc

$75
60min
$105
90min
Select

AromaTouch

$90
60min
Select
by Anonymous on May 30
Great job!
by Joshua on May 20
Anna was amazing. She was very professional, kind, and a great masseuse.
by Tim on May 09
Anna makes you feel very comfortable and relaxed. She has great technique and was able to bring relief to the troubled areas, and there were lots of them. Anna offered suggestions and insight to some steps needed to keep the muscles stretched and healthy.
by Timothy on Apr 15
Anna listened and responded! Engaged in light conversation but never intruded on the experience. She's a great massage therapist!
by Chad on Apr 07
Anna gave an incredibly relaxing massage that was well worth my time and money. I will definitely be returning and also setting up an appointment for my wife in the weeks to come.
by Karla on Apr 03
She was so helpful, professional, and knowledgeable!
by Anonymous on Mar 29
She really listened!!!!
by Anonymous on Mar 29
Very nice and professional.
by Timothy on Mar 09
Anna was amazing! I was thoroughly impressed with her knowledge, and willingness to explain as well as offer suggestions for stretching and strength building. Not to mention the massage was out of this world. High class all the way, thank you and I will be booking with her again very soon!!
by Dave on Mar 03
Very kind, quiet, gave great direction throughout the process for someone like me, who is not someone who has a massage often.

Rafael S.

License: MI #7501014013

11 Verified Reviews

Father's Day Special Extra 10 mins!! Ends June 30th

$80
70min
Select

CBD Massage

$64
30min
$100
60min
$130
90min
$180
120min
Select

60 Minute Massage

$80
60min
Select

75 Min Massage

$90
75min
Select

90 Min Massage

$110
90min
Select

2 Hour Massage

$160
120min
Select

Medical Massage

$45
30min
$80
60min
Select

Chair massage

$45
30min
$65
45min
$80
60min
Select

Sports Massage

$45
30min
$80
60min
$110
90min
Select

Trigger Point Therapy

$45
30min
$80
60min
$110
90min
$160
120min
Select

Hope College Discount

$75
60min
$105
90min
Select

Herman Miller Employee Disc

$75
60min
$105
90min
Select

Growing Pains Massage

$30
30min
$45
45min
$60
60min
Select
by debbie on Jun 15
Never really know what to expect with a new therapist but I am very happy with my treatment! I like how he incorporated some stretches too.
by Morningstar on Jun 05
Everything was great!! He was very professional and caring! I will definitely be booking with him again in the near future
by Anonymous on Jun 01
My hips and shoulders as well as my lower back feel so much better! I didn’t realize that I was that tight until after your work with those areas. I feel 10 years younger! Thank you!
by Anonymous on May 12
He is also very kind and determined to help you experience relief.
by Lyndsey on May 07
Rafael did an awesome job! He focused on my trouble area and even gave me ideas on stretches to do at home! Very professional and kind :)
by Anonymous on Apr 03
He concentrated on the area that I mentioned was bothering me and I felt much better afterward.
by Anonymous on Feb 09
.
by Linda on Jan 27
He asked me questions about myself which allowed me to inform him of my surgeries, treatments I’ve been through which help him determine what he can do best to help me benefit from my visit. I like that he explained in detail exactly what he was doing and how it would help me. He gave me suggestions, such as using heating pad, simple exercises that I could do myself at home.
by Anonymous on Jan 26
Rafael was professional and respectful.
by Anonymous on Jan 25
I really appreciated how knowledgeable he is to help with the issues I am dealing with and reducing the pain.

Average Rating:

4.87 (Based on 872 Reviews)

94 %

Ambiance
98 %

Professionalism
by debbie on Jun 2021
Verified
Service Received: 60 Minute Massage with Rafael S.
Love this place!
by Pamela on Jun 2021
Verified
Service Received: 90 Min Massage with Christina R.
So knowledgeable , warm , professional
by Morningstar on Jun 2021
Verified
Service Received: 75 Min Massage with Rafael S.
Rafael was amazing & was able to work out a lot of the knots in my problem areas! He also showed me a few stretches for at home and also was very professional & kind! With it being my first massage by a male I was a slightly uneasy at first but Rafael made me feel very comfortable within just a few moments
by Karla on Jun 2021
Verified
Service Received: Couples Massage CALL AHEAD TO RESERVE with Ashley S.
I love this place and will continue to be a client :)
by Susan on Jun 2021
Verified
Service Received: 90 Min Massage with Christina R.
I would recommend cupping to anyone dealing with muscle and joint pain..even poor circulation..there are so many benefits, I'm only naming a few..it instantly relieved 95% of my pain..it is the true "magic eraser"..im just so thankful Christina took interest in this ancient technique!! So give it a try....don't hesitate....You will not be disappointed
by Chelsea on Jun 2021
Verified
Service Received: 60 Minute Massage with Christina R.
First massage ever and i will be back! Most relaxed i have ever been!
by Anonymous on Jun 2021
Verified
Service Received: 60 Minute Massage with Rafael S.
My shoulders and hips feel so much better as well as my lower back! Thank you again!
by Anonymous on May 2021
Verified
Service Received: 75 Min Massage with Ashley S.
Overall awesome. Very happy.
by Meagan on May 2021
Verified
Service Received: 60 Minute Massage with Christina R.
As this was my first time getting a massage I was a bit nervous, but as soon as I showed up Christina made me feel at home and was very professional! Will definitely be going back
by Anonymous on May 2021
Verified
Service Received: CBD Massage with Anna M.
Very relaxing
by Aleasha on May 2021
Verified
Service Received: Prenatal Massage with Ashley S.
I am pretty picky when it comes to massages so I was nervous about taking a risk at a new place. But I am so glad I did! I will be back!
by Amy on May 2021
Verified
Service Received: 90 Min Massage with Elizabeth B.
Lovely ambiance and just the right balance of soothing sounds and lighting.
by Anonymous on May 2021
Verified
Service Received: 60 Minute Massage with Ashley S.
Love my massage every time! Highly recommend Ashley!
by Maureen on May 2021
Verified
Service Received: Trigger Point Therapy with Christina R.
Christina is consistently fabulous! Very intuitive for trouble spots, and I always feel healthier post massage! Thank you!
by Anonymous on May 2021
Verified
Service Received: Bodywork with LeAnne S.
You won't regret it
by Isabel on May 2021
Verified
Service Received: NEW: Cupping!! with Christina R.
I will be coming back for more services.
by Anonymous on May 2021
Verified
Service Received: 90 Min Massage with Ashley S.
We’ll be back!
by Elizabeth on May 2021
Verified
Service Received: Chair massage with LeAnne S.
LeAnne was amazing!!! I will definitely be making another appointment!!!
by Anonymous on May 2021
Verified
Service Received: Bodywork with LeAnne S.
LeAnne is an amazing therapist!
by Anonymous on May 2021
Verified
Service Received: Bodywork with Christina R.
The facility/ business is clean, welcoming, very professional, and concerned for my well being. I would highly recommend their services.
by Gloria on May 2021
Verified
Service Received: NEW: Cupping!! with LeAnne S.
As far as the business end of the things Ideal is cute on the inside, it's makes you feel right at home but more relaxing. As soon as you enter the door you will be at ease and relaxed. It was by far the best experience I've so far. LeAnn did an amazing job.
by Joshua on May 2021
Verified
Service Received: Medical Massage with Anna M.
The music, lighting, and smells were just what I needed to get to a relaxed place for my massage.
by Derek on May 2021
Verified
Service Received: Couples Massage CALL AHEAD TO RESERVE with Christina R.
Very relaxing and professional experience
by Derek on May 2021
Verified
Service Received: Couples Massage CALL AHEAD TO RESERVE with LeAnne S.
A great and relaxing experience
by Anonymous on May 2021
Verified
Service Received: Medical Massage with Rafael S.
In my experience, Rafael is extremely knowledgeable in regards to medical massage. In only a few sessions, I have experienced tenfold the relief with him that I experienced going many months of physical therapy.
by Anonymous on May 2021
Verified
Service Received: 90 Min Massage with Christina R.
Christine is a amazing massage therapist.
by Anonymous on May 2021
Verified
Service Received: Senior & Veterans &Teachers; & Nurses & Policemen & Firemans Discount!! with Ashley S.
Amazing experience!
by Tim on May 2021
Verified
Service Received: 75 Min Massage with Anna M.
Comfortable inside and easy to find.
by Lyndsey on May 2021
Verified
Service Received: Trigger Point Therapy with Rafael S.
Love coming here! They have it set up as a very relaxing place as soon as you walk in.
by Maggie on May 2021
Verified
Service Received: 60 Minute Massage with Christina R.
I love the updated interior!
by Alana on May 2021
Verified
Service Received: 60 Minute Massage with Christina R.
Best massage I have ever had!