About Us

We find that people often come to yoga as a last resort for myofascial pain, sometimes referred by their doctor.
However, unless you are doing a private yoga lesson, yoga classes for the general public can't address specific individual issues.
That is why we are now offering Trigger Point Therapy.
If a muscle is not functioning properly, it will not strengthen or stretch effectively. Releasing the trigger points that cause pain allow the muscle fibers to expand and contract effectively and heal the source of pain.
Pain is an indicator of dysfunction. Where the pain is most often differs from where the trigger points are.
Everything is connected; fascia, nerve roots and muscles etc always rely on other areas of the body to function properly. Pain in the arms, hands or shoulders can have trigg...
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Yoga on 45th

2008, West 45th Street, Port De L'eau Plaza

Highland , IN 46322 map it

(219) 218-2378

Hours of Operation

M 09:00 AM - 11:00 AM
T 12:30 PM - 06:00 PM
W Closed
Th 12:30 PM - 06:00 PM
F 12:00 PM - 04:00 PM
Sa Closed
S 12:30 PM - 04:00 PM

Client Testimonials

Here's what our clients are saying


  • I have had more then one trigger point treatment with Allison. She always has a new skill to offer. I was scheduled to have surgery on my foot due to an old injury. The doctor told me he couldn't make it perfect again but could help reduce the pain and prevent it from getting worse. Allison accomplished this same result through trigger point therapy. I would strongly suggest consulting Allison about a painful area you may be experiencing before making the final decision to have surgery. She may be able to help you avoid the surgery. I am so happy I did this.

    Allison was very thorough and knowledgeable. In one session the pain that I had in my feet for three years was gone. I never thought I would get relief from my plantar fasciitis, but I finally am with this awesome trigger point therapy! I'm so excited to see how great my legs will feel after session two!

  • i have suffered from restless legs for over 35 years and for the last year and a half the pain is increased and is no longer an evening pain I get it during the day (all day). After Allison and I spoke about my issues she understood immediately the areas she would concentrate on the trigger point areas and worked those areas in no way is this a soft massage this is an intense hard core deliberate way to bring attention to the muscles that are so severely tight and are the core of your (my) pain... after my first and second sessions with her "my legs have been at peace "if you know anything about RLS then you understand how amazing that statement is!! I will continue to go to her and learn more from her as she is very versed in this amazing way of finding the path that is causing your pain! Plus all of that she is a wonderful person !

Trigger Point Therapy 1.5 hours first appointment

$112.50
90min
Select

Trigger Point Therapy 1 hour

$75
60min
Select

Trigger Point Therapy 2 hours

$150
120min
Select

Allison H.

License: IN #MT21706024

3 Verified Reviews

Trigger Point Therapy 1.5 hours first appointment

$112.50
90min
Select

Trigger Point Therapy 1 hour

$75
60min
Select

Trigger Point Therapy 2 hours

$150
120min
Select
by Rose on Oct 16
I have had more then one trigger point treatment with Allison. She always has a new skill to offer. I was scheduled to have surgery on my foot due to an old injury. The doctor told me he couldn't make it perfect again but could help reduce the pain and prevent it from getting worse. Allison accomplished this same result through trigger point therapy. I would strongly suggest consulting Allison about a painful area you may be experiencing before making the final decision to have surgery. She may be able to help you avoid the surgery. I am so happy I did this.
by Amy on Oct 07
Allison was very thorough and knowledgeable. In one session the pain that I had in my feet for three years was gone. I never thought I would get relief from my plantar fasciitis, but I finally am with this awesome trigger point therapy! I'm so excited to see how great my legs will feel after session two!
by anita on Sep 30
i have suffered from restless legs for over 35 years and for the last year and a half the pain is increased and is no longer an evening pain I get it during the day (all day). After Allison and I spoke about my issues she understood immediately the areas she would concentrate on the trigger point areas and worked those areas in no way is this a soft massage this is an intense hard core deliberate way to bring attention to the muscles that are so severely tight and are the core of your (my) pain... after my first and second sessions with her "my legs have been at peace "if you know anything about RLS then you understand how amazing that statement is!! I will continue to go to her and learn more from her as she is very versed in this amazing way of finding the path that is causing your pain! Plus all of that she is a wonderful person !

Average Rating:

5 (Based on 3 Reviews)

100 %

Ambiance
100 %

Professionalism
by Rose on Oct 2017
Verified
Service Received: Trigger Point Therapy 1 hour with Allison H.
I have had more then one trigger point treatment with Allison. She always has a new skill to offer. I was scheduled to have surgery on my foot due to an old injury. The doctor told me he couldn't make it perfect again but could help reduce the pain and prevent it from getting worse. Allison accomplished this same result through trigger point therapy. I would strongly suggest consulting Allison about a painful area you may be experiencing before making the final decision to have surgery. She may be able to help you avoid the surgery. I am so happy I did this.
by Amy on Oct 2017
Verified
Service Received: Trigger Point Therapy 1.5 hours first appointment with Allison H.
Allison was very thorough and knowledgeable. In one session the pain that I had in my feet for three years was gone. I never thought I would get relief from my plantar fasciitis, but I finally am with this awesome trigger point therapy! I'm so excited to see how great my legs will feel after session two!
by anita on Sep 2017
Verified
Service Received: Trigger Point Therapy 1 hour with Allison H.
i have suffered from restless legs for over 35 years and for the last year and a half the pain is increased and is no longer an evening pain I get it during the day (all day). After Allison and I spoke about my issues she understood immediately the areas she would concentrate on the trigger point areas and worked those areas in no way is this a soft massage this is an intense hard core deliberate way to bring attention to the muscles that are so severely tight and are the core of your (my) pain... after my first and second sessions with her "my legs have been at peace "if you know anything about RLS then you understand how amazing that statement is!! I will continue to go to her and learn more from her as she is very versed in this amazing way of finding the path that is causing your pain! Plus all of that she is a wonderful person !

Yoga on 45th

2008, West 45th Street, Port De L'eau Plaza

Highland , IN 46322 map it

Phone: (219) 218-2378