About Us

We find that people often come to yoga as a last resort for myofascial pain, sometimes referred by their doctor.

However, unless you are doing a private yoga lesson, yoga classes for the general public can't address specific individual issues.

That is why we are now offering Trigger Point Therapy.

If a muscle is not functioning properly, it will not strengthen or stretch effectively. Releasing the trigger points that cause pain allow the muscle fibers to expand and contract effectively and heal the source of pain.

Pain is an indicator of dysfunction. Where the pain is most often differs from where the trigger points are.

Everything is connected; fascia, nerve roots and muscles etc always rely on other areas of the body to function properly. Pain in the arms, hands or shoulders can have trigg...

Yoga on 45th

2008, West 45th Street, Port De L'eau Plaza

Highland , IN 46322 map it

(219) 218-2378

Hours of Operation

M 09:00 AM - 11:00 AM

T 12:30 PM - 03:30 PM

W Closed

Th 12:30 PM - 03:30 PM

F 12:00 PM - 04:00 PM

Sa Closed

S 12:30 PM - 04:00 PM

Yoga on 45th

2008, West 45th Street, Port De L'eau Plaza

Highland , IN 46322 map it

(219) 218-2378

Hours of Operation

M 09:00 AM - 11:00 AM

T 12:30 PM - 03:30 PM

W Closed

Th 12:30 PM - 03:30 PM

F 12:00 PM - 04:00 PM

Sa Closed

S 12:30 PM - 04:00 PM

Bodywork Services

Trigger Point Therapy 1.5 hours first appointment

First appointment, mandatory 1.5 hours. Trigger Point Therapy identifies tight areas in muscles that are most often not where your pain is. We treat shoulder pain, back, neck pain, carpal tunnel syndrome, plantar fasciitis, headaches and much more using the Travell and Simons approach to myofascial pain. The first appointment is a mandatory 90 minutes to allow for range of motion evaluation, self care and stretching techniques.

$112.50

90min

Select

Trigger Point Therapy 1 hour

Trigger Point Therapy identifies tight areas in muscles that are most often not where your pain is. There are scientifically mapped pain patterns for all types of pain and muscle dysfunction. We treat shoulder pain, back, neck pain, carpal tunnel syndrome, plantar fasciitis, headaches and much more using the Travell and Simons approach to myofascial pain.

$75

60min

Select

Trigger Point Therapy 2 hours

$150

120min

Select

Allison H.

License: IN #MT21706024

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Teaching yoga for 12 years, I have witnessed my fair share of people in pain. They are usually referred to yoga after a doctor's recommendation. However, not all yoga classes are suitable for those with injuries. I began to explore Trigger Point Therapy and self-care techniques that I learned from a licensed massage therapist and combined them with yoga stretches. My flexibility increased and general muscle pain decreased, leading to a greater range of motion and functionality.
I headed to massage school and obtained my license and I now teach myofascial release workshops and treat individuals in my yoga studio. It is wonderful to see people become pain free!

Bodywork Services

Trigger Point Therapy 1.5 hours first appointment

$112.50

90min

Select

Trigger Point Therapy 1 hour

$75

60min

Select

Trigger Point Therapy 2 hours

$150

120min

Select

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Yoga on 45th

2008, West 45th Street, Port De L'eau Plaza

Highland , IN 46322 map it

(219) 218-2378

Yoga on 45th
2008, West 45th Street, Port De L'eau Plaza
Highland , IN 46322
(219) 218-2378
http://www.yogaon45th.com

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Yoga on 45th

"Where the pain is, it isn't"

About Us

Yoga on 45th

Hours of Operation

Yoga on 45th

Hours of Operation

Trigger Point Therapy 1.5 hours first appointment

Trigger Point Therapy 1 hour

Trigger Point Therapy 2 hours

Allison H.

Trigger Point Therapy 1.5 hours first appointment

Trigger Point Therapy 1 hour

Trigger Point Therapy 2 hours

No Reviews

No Reviews

Yoga on 45th

Yoga on 45th