About Us

We find that people often come to yoga as a last resort for myofascial pain, sometimes referred by their doctor.
However, unless you are doing a private yoga lesson, yoga classes for the general public can't address specific individual issues.
That is why we are now offering Trigger Point Therapy.
If a muscle is not functioning properly, it will not strengthen or stretch effectively. Releasing the trigger points that cause pain allow the muscle fibers to expand and contract effectively and heal the source of pain.
Pain is an indicator of dysfunction. Where the pain is most often differs from where the trigger points are.
Everything is connected; fascia, nerve roots and muscles etc always rely on other areas of the body to function properly. Pain in the arms, hands or shoulders can have trigg...
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Yoga on 45th

2008, West 45th Street, Port De L'eau Plaza

Highland , IN 46322 map it

(219) 218-2378

Hours of Operation

M 09:00 AM - 11:00 AM
T 12:30 PM - 06:00 PM
W Closed
Th 12:30 PM - 06:00 PM
F 12:00 PM - 04:00 PM
Sa Closed
S 12:30 PM - 04:00 PM

Trigger Point Therapy 1.5 hours first appointment

$112.50
90min
Select

Trigger Point Therapy 1 hour

$75
60min
Select

Trigger Point Therapy 2 hours

$150
120min
Select

Allison H.

License: IN #MT21706024

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Trigger Point Therapy 1.5 hours first appointment

$112.50
90min
Select

Trigger Point Therapy 1 hour

$75
60min
Select

Trigger Point Therapy 2 hours

$150
120min
Select

Yoga on 45th

2008, West 45th Street, Port De L'eau Plaza

Highland , IN 46322 map it

(219) 218-2378