About Us

We find that people often come to yoga as a last resort for myofascial pain, sometimes referred by their doctor.
However, unless you are doing a private yoga lesson, yoga classes for the general public can't address specific individual issues.
That is why we are now offering Trigger Point Therapy.
If a muscle is not functioning properly, it will not strengthen or stretch effectively. Releasing the trigger points that cause pain allow the muscle fibers to expand and contract effectively and heal the source of pain.
Pain is an indicator of dysfunction. Where the pain is most often differs from where the trigger points are.
Everything is connected; fascia, nerve roots and muscles etc always rely on other areas of the body to function properly. Pain in the arms, hands or shoulders can have trigg...
more

Yoga on 45th

2008, West 45th Street, Port De L'eau Plaza

Highland , IN 46322 map it

(219) 218-2378

Hours of Operation

M 09:30 AM - 04:00 PM
T 09:30 AM - 06:00 PM
W 10:00 AM - 07:00 PM
Th 09:30 AM - 07:00 PM
F 09:30 AM - 04:00 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • My LMT Sandy was the best! She listened to me and customized my massage to best suit my body’s needs. She had an excellent, effortless touch, and afterwards I felt like a whole new person. I will definitely be coming back to Sandy for a wonderful massage experience.

    I love the mix of yoga and massage therapy Yoga on 45th offers!

  • Amazing. Sandy is an awesome Yoga instructor.

    Very relaxing, easy to find, calm environment.

  • I think about how long I waited before scheduling my first myofascial trigger-point therapy session (way too long). If you don't know what it even is (like I didn't), let me just say the level of pain as Allison finds the critters that make you feel like the Tin Man in need of oil is only equal to the level of bliss you will feel when she is done. EVERYBODY needs what Allison provides. And, unlike a med--which has the power to addict or wear off and require more--these treatments build on each other to make you better faster and more permanently. If you suffer from the effects of stress (welcome to humanity) schedule an appointment with Allison whether you practice yoga or not, and if you do . . . try to schedule an appointment, then follow with yoga! You'll enter Nirvana!

    Always a good experience.

  • Comfortable, relaxing and professional environment. Allison really works to get to the root of the problem and help you heal. Wish I could come more often!

    I liked how Allison had her focus on my issues and needs as a client and made all effort to meet the expectations using her maximum skills and knowledge. I felt a huge difference from one trigger points treatment.

  • The thoughtfulness and care. Attention to both areas of need, and the surrounding areas in between. Knowing how they connect and taking the time to work through both Seamlessly and thoughtfully. Feel the release happening, and feeling lighter and loser afterwards.

    Allison is a very knowledgeable and professional therapist. Have recommended her to my friends

Trigger Point Therapy 1.5 hours (first appointment mandatory) Mask is mandatory.

$115
90min
Select

Trigger Point Therapy 1 hour. Mask is mandatory.

$80
60min
Select

Trigger Point Therapy 2 hours. Mask is mandatory,.

$150
120min
Select

Frequency Specific Microcurrent. Mask is mandatory.

$30
30min
$45
45min
$60
60min
$90
90min
Select

Full Body Relaxation

$65
60min
$90
90min
Select

Personalized Massage

$75
60min
$100
90min
Select

Chair Massage

$20
20min
$30
30min
Select

Yoga tailored to your needs. Mask is mandatory.

$70
60min
Select

Allison H.

License: IN #MT21706024

11 Verified Reviews

Trigger Point Therapy 1.5 hours (first appointment mandatory) Mask is mandatory.

$115
90min
Select

Trigger Point Therapy 1 hour. Mask is mandatory.

$80
60min
Select

Trigger Point Therapy 2 hours. Mask is mandatory,.

$150
120min
Select

Frequency Specific Microcurrent. Mask is mandatory.

$30
30min
$45
45min
$60
60min
$90
90min
Select

Yoga tailored to your needs. Mask is mandatory.

$70
60min
Select
by Anonymous on Dec 12
I think about how long I waited before scheduling my first myofascial trigger-point therapy session (way too long). If you don't know what it even is (like I didn't), let me just say the level of pain as Allison finds the critters that make you feel like the Tin Man in need of oil is only equal to the level of bliss you will feel when she is done. EVERYBODY needs what Allison provides. And, unlike a med--which has the power to addict or wear off and require more--these treatments build on each other to make you better faster and more permanently. If you suffer from the effects of stress (welcome to humanity) schedule an appointment with Allison whether you practice yoga or not, and if you do . . . try to schedule an appointment, then follow with yoga! You'll enter Nirvana!
by Shirley on Aug 19
Always a good experience.
by Becky on Jan 30
Comfortable, relaxing and professional environment. Allison really works to get to the root of the problem and help you heal. Wish I could come more often!
by Nadia on Jul 17
I liked how Allison had her focus on my issues and needs as a client and made all effort to meet the expectations using her maximum skills and knowledge. I felt a huge difference from one trigger points treatment.
by Nicole on Jun 27
The thoughtfulness and care. Attention to both areas of need, and the surrounding areas in between. Knowing how they connect and taking the time to work through both Seamlessly and thoughtfully. Feel the release happening, and feeling lighter and loser afterwards.
by Anonymous on Jun 13
Allison is a very knowledgeable and professional therapist. Have recommended her to my friends
by Kaia on Jun 01
Allison's is very genuine in her concern over wanting to make you feel better. She is open to trying different techniques to get to the root of your pain. I am looking forward to my next appointment!
by Margery on Feb 16
Allison is so professional I have confidence in her trigger point therapy. I felt better after just 1 treatment & I'm looking forward to further working with her. Thanks, Allison!
by Rose on Oct 16
I have had more then one trigger point treatment with Allison. She always has a new skill to offer. I was scheduled to have surgery on my foot due to an old injury. The doctor told me he couldn't make it perfect again but could help reduce the pain and prevent it from getting worse. Allison accomplished this same result through trigger point therapy. I would strongly suggest consulting Allison about a painful area you may be experiencing before making the final decision to have surgery. She may be able to help you avoid the surgery. I am so happy I did this.
by Amy on Oct 07
Allison was very thorough and knowledgeable. In one session the pain that I had in my feet for three years was gone. I never thought I would get relief from my plantar fasciitis, but I finally am with this awesome trigger point therapy! I'm so excited to see how great my legs will feel after session two!

Sandra M.

License: IN #MT22107398

4 Verified Reviews

Full Body Relaxation

$65
60min
$90
90min
Select

Personalized Massage

$75
60min
$100
90min
Select

Chair Massage

$20
20min
$30
30min
Select
by Carly on May 07
You da best!!! :)
by Lori on May 06
Sandy is a fantastic therapist. She offers such a calming presence and brings a holistic approach to her massage work. I always leave our sessions feeling so relaxed and rejuvenated! Sandy has a way of combining a gentle touch with expert techniques that help my muscles to relax and my trigger points to release. I'd recommend her to anyone looking for a relaxing and healing massage experience!
by Scott on May 06
Sandy is a wonderful massage therapist. Professional and Intuitive. Would highly recommend.
by Anonymous on May 06
Very relaxing. Asked if the pressure was okay, which I appreciate.

Average Rating:

5 (Based on 15 Reviews)

98 %

Ambiance
100 %

Professionalism
by Carly on May 2021
Verified
Service Received: Personalized Massage with Sandra M.
My LMT Sandy was the best! She listened to me and customized my massage to best suit my body’s needs. She had an excellent, effortless touch, and afterwards I felt like a whole new person. I will definitely be coming back to Sandy for a wonderful massage experience.
by Lori on May 2021
Verified
Service Received: Full Body Relaxation with Sandra M.
I love the mix of yoga and massage therapy Yoga on 45th offers!
by Scott on May 2021
Verified
Service Received: Personalized Massage with Sandra M.
Amazing. Sandy is an awesome Yoga instructor.
by Anonymous on May 2021
Verified
Service Received: Chair Massage with Sandra M.
Very relaxing, easy to find, calm environment.
by Anonymous on Dec 2020
Verified
Service Received: Trigger Point Therapy 1.5 hours (first appointment mandatory) Mask is mandatory. with Allison H.
I think about how long I waited before scheduling my first myofascial trigger-point therapy session (way too long). If you don't know what it even is (like I didn't), let me just say the level of pain as Allison finds the critters that make you feel like the Tin Man in need of oil is only equal to the level of bliss you will feel when she is done. EVERYBODY needs what Allison provides. And, unlike a med--which has the power to addict or wear off and require more--these treatments build on each other to make you better faster and more permanently. If you suffer from the effects of stress (welcome to humanity) schedule an appointment with Allison whether you practice yoga or not, and if you do . . . try to schedule an appointment, then follow with yoga! You'll enter Nirvana!
by Shirley on Aug 2020
Verified
Service Received: Trigger Point Therapy 2 hours. Mask is mandatory,. with Allison H.
Always a good experience.
by Becky on Jan 2020
Verified
Service Received: Trigger Point Therapy 1.5 hours (first appointment mandatory) with Allison H.
Comfortable, relaxing and professional environment. Allison really works to get to the root of the problem and help you heal. Wish I could come more often!
by Nadia on Jul 2019
Verified
Service Received: Trigger Point Therapy 1.5 hours first appointment with Allison H.
I liked how Allison had her focus on my issues and needs as a client and made all effort to meet the expectations using her maximum skills and knowledge. I felt a huge difference from one trigger points treatment.
by Nicole on Jun 2018
Verified
Service Received: Trigger Point Therapy 1 hour with Allison H.
The thoughtfulness and care. Attention to both areas of need, and the surrounding areas in between. Knowing how they connect and taking the time to work through both Seamlessly and thoughtfully. Feel the release happening, and feeling lighter and loser afterwards.
by Anonymous on Jun 2018
Verified
Service Received: Trigger Point Therapy 1 hour with Allison H.
Allison is a very knowledgeable and professional therapist. Have recommended her to my friends
by Kaia on Jun 2018
Verified
Service Received: Trigger Point Therapy 1 hour with Allison H.
Allison's is very genuine in her concern over wanting to make you feel better. She is open to trying different techniques to get to the root of your pain. I am looking forward to my next appointment!
by Margery on Feb 2018
Verified
Service Received: Trigger Point Therapy 1 hour with Allison H.
Allison is so professional I have confidence in her trigger point therapy. I felt better after just 1 treatment & I'm looking forward to further working with her. Thanks, Allison!
by Rose on Oct 2017
Verified
Service Received: Trigger Point Therapy 1 hour with Allison H.
I have had more then one trigger point treatment with Allison. She always has a new skill to offer. I was scheduled to have surgery on my foot due to an old injury. The doctor told me he couldn't make it perfect again but could help reduce the pain and prevent it from getting worse. Allison accomplished this same result through trigger point therapy. I would strongly suggest consulting Allison about a painful area you may be experiencing before making the final decision to have surgery. She may be able to help you avoid the surgery. I am so happy I did this.
by Amy on Oct 2017
Verified
Service Received: Trigger Point Therapy 1.5 hours first appointment with Allison H.
Allison was very thorough and knowledgeable. In one session the pain that I had in my feet for three years was gone. I never thought I would get relief from my plantar fasciitis, but I finally am with this awesome trigger point therapy! I'm so excited to see how great my legs will feel after session two!
by anita on Sep 2017
Verified
Service Received: Trigger Point Therapy 1 hour with Allison H.
i have suffered from restless legs for over 35 years and for the last year and a half the pain is increased and is no longer an evening pain I get it during the day (all day). After Allison and I spoke about my issues she understood immediately the areas she would concentrate on the trigger point areas and worked those areas in no way is this a soft massage this is an intense hard core deliberate way to bring attention to the muscles that are so severely tight and are the core of your (my) pain... after my first and second sessions with her "my legs have been at peace "if you know anything about RLS then you understand how amazing that statement is!! I will continue to go to her and learn more from her as she is very versed in this amazing way of finding the path that is causing your pain! Plus all of that she is a wonderful person !

Yoga on 45th

2008, West 45th Street, Port De L'eau Plaza

Highland , IN 46322 map it

Phone: (219) 218-2378