About Us

I am a Thai Bodywork Practitioner and Teacher, Yoga Teacher, Reiki Practitioner, and Personal Trainer.  My passion is helping people by uncovering the root causes of myofascial pain and dysfunction, and rebalancing neuromuscular systems.  I combine knowledge of ancient healing arts with modern myofascial techniques to relieve pain, restore function and facilitate healing.


Body Balance Thai Bodywork

474 Comstock Place

Highland Park , IL 60035 map it

(312) 420-3427

Hours of Operation

M 09:00 AM - 07:00 PM
T 09:00 AM - 07:00 PM
W 09:00 AM - 07:00 PM
Th 09:00 AM - 07:00 PM
F 09:00 AM - 07:00 PM
Sa 09:00 AM - 07:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Doug is very knowledgeable, professional, and he is always able to alleviate pain/trigger points with his techniques. I always feel better after I leave a session. I would highly recommend Doug.

    He is grate explains everything carful he is soft spoken is relaxing I enjoy it.

  • Save your time and money and don't go to physical therapy. Go to Doug. He is a detective and figures out where the problem is and then works to fix it.

    Amazing. Kind. Knowledgable. Saw results right away. I went to my chiropractor following the session with Doug and my doctor said that in 14 years he'd never seen my body as centered as it was.

  • Doug is an extremely knowledgeable and competent bodyworker!

    Doug is great. He dialed in on specific spots that no other practitioner has found and used a unique method that helped relieve pain I've had for the past 3 years! No question, go see him!

  • Awesome and so knowledgeable!! Wear leggings, light pants and if you wear shorts wear bike shorts or something underneath… you get into some "interesting" positions.

    I think a lot of effort was put into solving my problem - as yet, it hasn't been solved. I hope to keep working on it.

  • I like Doug's thoughtful and caring approach to my "issues". Besides on the mark therapy, he gave me things to do at home to enhance the good effects, and to hopefully, solve my problems!

    Doug has an amazing knowledge of the human muscular system and the ability to diagnose an treat those problems

Clinical Thai Bodywork 90min

$135
90min
Request Appt

Clinical Thai Bodywork 60min

$90
60min
Request Appt

Traditional Thai Bodywork 90min

Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed.
$135
90min
Request Appt

Yoga and Corrective Exercise

$90
60min
Request Appt

Doug R.

License: IL #

25 Verified Reviews

Clinical Thai Bodywork 90min

$135
90min
Request Appt

Clinical Thai Bodywork 60min

$90
60min
Request Appt

Traditional Thai Bodywork 90min

$135
90min
Request Appt

Yoga and Corrective Exercise

$90
60min
Request Appt
by J.C. on Nov 16
Doug is very knowledgeable, professional, and he is always able to alleviate pain/trigger points with his techniques. I always feel better after I leave a session. I would highly recommend Doug.
by Anonymous on Nov 06
He is grate explains everything carful he is soft spoken is relaxing I enjoy it.
by Anonymous on Oct 24
Save your time and money and don't go to physical therapy. Go to Doug. He is a detective and figures out where the problem is and then works to fix it.
by Brian on Sep 23
Professional, thorough, and listens well.
by Judith on Sep 21
Amazing. Kind. Knowledgable. Saw results right away. I went to my chiropractor following the session with Doug and my doctor said that in 14 years he'd never seen my body as centered as it was.
by Anonymous on Aug 31
Doug is an extremely knowledgeable and competent bodyworker!
by Anonymous on Aug 06
Doug is great. He dialed in on specific spots that no other practitioner has found and used a unique method that helped relieve pain I've had for the past 3 years! No question, go see him!
by Anonymous on Aug 03
Awesome and so knowledgeable!! Wear leggings, light pants and if you wear shorts wear bike shorts or something underneath… you get into some "interesting" positions.
by Barbara on Jul 27
I think a lot of effort was put into solving my problem - as yet, it hasn't been solved. I hope to keep working on it.
by Sarah on Jul 09
Doug expertly targeted my areas of tension and gave my muscles a lot of relief, while involving me in the process. It was relaxing and engaging. After assessing and making suggestions, I am confident that I am on a path of greater function, mobility, and healing.

Average Rating:

4.61 (Based on 23 Reviews)

88 %

Ambiance
92 %

Professionalism
by J.C. on Nov 2016
Verified
Service Received: Clinical Thai Bodywork 90min with Doug R.
Doug is very knowledgeable, professional, and he is always able to alleviate pain/trigger points with his techniques. I always feel better after I leave a session. I would highly recommend Doug.
by Anonymous on Nov 2016
Verified
Service Received: Clinical Thai Bodywork 90min with Doug R.
He is grate explains everything carful he is soft spoken is relaxing I enjoy it.
by Anonymous on Oct 2016
Verified
Service Received: Clinical Thai Bodywork 90min with Doug R.
Save your time and money and don't go to physical therapy. Go to Doug. He is a detective and figures out where the problem is and then works to fix it.
by Judith on Sep 2016
Verified
Service Received: Clinical Thai Bodywork 90min with Doug R.
Amazing. Kind. Knowledgable. Saw results right away. I went to my chiropractor following the session with Doug and my doctor said that in 14 years he'd never seen my body as centered as it was.
by Anonymous on Aug 2016
Verified
Service Received: Clinical Thai Bodywork 90min with Doug R.
Doug is an extremely knowledgeable and competent bodyworker!
by Anonymous on Aug 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Doug is great. He dialed in on specific spots that no other practitioner has found and used a unique method that helped relieve pain I've had for the past 3 years! No question, go see him!
by Anonymous on Aug 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Awesome and so knowledgeable!! Wear leggings, light pants and if you wear shorts wear bike shorts or something underneath… you get into some "interesting" positions.
by Barbara on Jul 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
I think a lot of effort was put into solving my problem - as yet, it hasn't been solved. I hope to keep working on it.
by Anonymous on Jun 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
I like Doug's thoughtful and caring approach to my "issues". Besides on the mark therapy, he gave me things to do at home to enhance the good effects, and to hopefully, solve my problems!
by Anonymous on Jun 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Doug has an amazing knowledge of the human muscular system and the ability to diagnose an treat those problems
by Ron on Jun 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Amazing knowledge
by Judy on Jun 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Doug explained everything to me in a way I could understand, and really spent the time necessary to help me with my pain. He also followed up and provided me with the information I need to help myself going forward.
by Jay on May 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
I came to your studio in pain and after two sessions I am well on my way to recovery. Also I appreciate the information which allows me to work on the problem myself between sessions. My wife is fastidious and she was wondering about the sheets. If they are changed between sessions you should tell the women anyway. However you do a great job and I am very grateful for all of your assistance. - Jay
by Anonymous on Mar 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
This was a first session and Doug seemed to make a knowledgable analysis of the core problems.
by Fred on Mar 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Doug very obviously knows what he is doing. I went for relief from a specific injury. I was able to go back to work the next day. Can't wait to go back for "relaxation" massage.
by dennis on Mar 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
none
by Beverly on Feb 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Doug is absolutely amazing!!
by David on Jan 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Doug is a personable and knowledgeable professional. I highly recommend to anyone seeking a remedy.
by Anonymous on Jan 2016
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Doug is great. He knows what he is doing!
by Alan on Dec 2015
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Fantastic thai massage. Doug really knows his art.
by Anonymous on Nov 2015
Verified
Service Received: Clinical Thai Bodywork with Doug R.
I frequently get massages because someplace on my body is always aching. They feel good at the time, but afterword, as I go about my day, all the tension and aching returns. After seeing Doug Ringwald once for pain and stiffness from an ankle injury, my ankle feels almost normal, and the relief has been maintained! Doug is remarkably knowledgeable! I will be returning soon for help with some of my other aches and pains very soon!!
by Anonymous on Nov 2015
Verified
Service Received: Clinical Thai Bodywork with Doug R.
easy going atmosphere
by J.C. on Oct 2015
Verified
Service Received: Clinical Thai Bodywork with Doug R.
Doug is an extremely knowledgable Thai Body Worker. He is a very professional and caring person. Also, he explains what he is doing and how the muscles correspond with a certain trigger point in the body. I would highly recommend him! J.C. Morris
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Body Balance Thai Bodywork

474 Comstock Place

Highland Park , IL 60035 map it

(312) 420-3427