About Us
"I AM HERE TO HELP YOU ACHIEVE KNEADED MOVEMENT AND WELLNESS."
GET THAT WELL KNEADED MASSAGE
TAKE THE TIME TO GIVE YOUR BODY WHAT IT NEEDS.
Chronic tension on shoulders or lower back pain can really get someone feeling uncomfortable. And that is when you come in to get a Massage!
So, let's get you started by booking that appointment!
moreDONT FORGET YOUR SELFCARE MATTERS
Centered Mind & Body Massage Therapy (inside TreusDell)
11820 Bandera Rd.
Suite 411
Helotes , TX 78023 map it
License: #104396
Hours of Operation
M
Closed
T
Closed
W
10:00 AM
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04:00 PM
Th
10:00 AM
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06:00 PM
F
10:00 AM
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06:00 PM
Sa
09:00 AM
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04:00 PM
S
Closed
Erica D.
License: TX #104396
148 Verified Reviews
Bodywork Services
Swedish
Deep Tissue
Trigger Point
Sports Massage
Myofascial Release
Prenatal
Reflexology
by
Steve
on
Oct 30
Erica always does an excellent job!
by
Anonymous
on
Oct 27
Erica is very skilled and professional. I always feel less tense and relaxed after a session with her.
by
Irma Jean
on
Aug 21
I will be back.
by
LaNae
on
Jul 16
Very relaxing. Erica can find areas to work on that I didn’t even know needed it.
by
Elizabeth
on
Jul 01
I have been twice so far and both times I have left feeling so relaxed. The first time I did the deep tissue massage and let me tell you if you want a deep tissue massage Erica can deliver. The second time I decided to do the Swedish massage and it was the right amount of pressure to feel release in the muscles and comfortable enough to feel relaxed and enjoy the experience. I recommend Erica and plan on going back at least once a month.
by
Anonymous
on
Jan 16
Erica is very friendly. When I told her my trouble spots she knew exactly what to do. I will see her again.
by
Anonymous
on
Sep 16
Always great!
by
Kim
on
Aug 22
Friendly and did a great job... will visit again
by
Amanda
on
Jun 12
Loved every minute of it
by
Patricia
on
Jun 05
Wonderful and healing deep tissue massage.
MassageBook
GoogleAverage Rating:
4.92 (Based on 148 Reviews)
96 %
Ambiance
98 %
Professionalism
Verified
Service Received: Deep Tissue with Erica D.
Erica always does an excellent job!
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Service Received: Deep Tissue with Erica D.
Erica is very skilled and professional. I always feel less tense and relaxed after a session with her.
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Service Received: Swedish with Erica D.
I will be back.
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Service Received: Deep Tissue with Erica D.
Very relaxing. Erica can find areas to work on that I didn’t even know needed it.
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Service Received: Swedish with Erica D.
I have been twice so far and both times I have left feeling so relaxed. The first time I did the deep tissue massage and let me tell you if you want a deep tissue massage Erica can deliver. The second time I decided to do the Swedish massage and it was the right amount of pressure to feel release in the muscles and comfortable enough to feel relaxed and enjoy the experience. I recommend Erica and plan on going back at least once a month.
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Service Received: Swedish with Erica D.
Erica is very friendly. When I told her my trouble spots she knew exactly what to do. I will see her again.
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Service Received: Deep Tissue with Erica D.
Always great!
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Service Received: Swedish with Erica D.
Friendly and did a great job... will visit again
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Service Received: Sports Massage with Erica D.
Loved every minute of it
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Service Received: Deep Tissue with Erica D.
Wonderful and healing deep tissue massage.
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Service Received: Deep Tissue with Erica D.
Erica is alway very attentive to my needs and very professional. She truly is the medicine I need.
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Service Received: Deep Tissue with Erica D.
Great massage! Very relaxing. Felt wonderful after. Will definitely come back!
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Service Received: Deep Tissue with Erica D.
Erica is very caring and really works with her clients to make sure they get the best care! I go back every month. She is that good!
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Service Received: Deep Tissue with Erica D.
Erica really listens to the concerns I have with pain and tightness. She provides an excellent massage experience.
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Service Received: Deep Tissue with Erica D.
Erica is the best. True professional and best massages I've ever had.
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Service Received: Swedish with Erica D.
Erica is definitely my go to for all my muscle/joint needs. For someone who avidly works out and lives an active lifestyle, She has helped me avoid injuries and continue good body health.
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Service Received: Swedish with Erica D.
Experienced and professional therapist.
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Service Received: Swedish with Erica D.
Erica did an amazing job! Probably the best I've received.
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Service Received: Swedish with Erica D.
I opted for the 60 minute Swedish massage with aroma oils. Erica did a magnificent job. Her expertise really showed because I felt like a new woman afterwards. The experience was totally relaxing and felt wonderful. I am making this part of my monthly beauty regime. I highly recommend her to my girlfriends.
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Service Received: Deep Tissue with Erica D.
Erica did some wonderful neck and shoulder work! Thank he pressure was just right.
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Service Received: Prenatal with Erica D.
Erica is the best! 100% recommend
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Service Received: Deep Tissue with Erica D.
Great
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Service Received: Deep Tissue with Erica D.
Amazing work! The deep tissue really help with the tight muscles I had in my neck and back.
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Service Received: Trigger Point with Erica D.
I will definitely recommend Erica, and I will be returning!
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Service Received: Sports Massage with Erica D.
I have been going to Erica since 2010 when she worked for a chain message business, and continued to go to her today. She is amazing, super nice, and very attentive to detail. I always recommend her.
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Service Received: Deep Tissue with Erica D.
She is simply the best.
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Service Received: Deep Tissue with Erica D.
Amazing work. Highly recommend!
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Service Received: Deep Tissue with Erica D.
I LOVE how Erica finds the knots and works them out. : )
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Service Received: Swedish with Erica D.
FIRST TIME GOING AND I HAD A GREAT EXPERIENCE ! ERICA ADDRESSED ALL AREAS AND WAS VERY FRIENDLY.
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Service Received: Swedish with Erica D.
Best massage I’ve ever had!
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Service Received: Swedish with Erica D.
I absolutely loved the service and care I received. I will continue to be a returning client!
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Service Received: Swedish with Erica D.
Erica is extremely professional. Every time I visit, she always makes me feel relaxed and welcomed. I will never go to anyone else. Get your appointment scheduled and you won’t regret it!
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Service Received: Swedish with Erica D.
Great massage; alleviated all the tightness and strain I was feeling in my shoulders and back.
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Service Received: Trigger Point with Erica D.
The absolute best massage I have ever had! I definitely recommend Erica to anyone needing to find relief from stress knots in the shoulders and neck. She is Amazing!
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Service Received: Swedish with Erica D.
Really enjoyed this massage. The hour went by too quickly.
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Service Received: Deep Tissue with Erica D.
Erica is amazing 🙌🏼
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Service Received: Deep Tissue with Erica D.
Erica is very good at what she does. She finds issues that I wasn’t even aware of. I have been her client for many years and plan on going back as often as I can.
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Service Received: Trigger Point with Erica D.
Erica is amazing! I felt so good after my massage.
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Service Received: Swedish with Erica D.
I have had a few sessions with Erica and I have enjoyed each one very much. She is very professional. Look forward to my next appointment.
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Service Received: Deep Tissue with Erica D.
Entire experience was great. Massage was everything I expected and much more....
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Service Received: Deep Tissue with Erica D.
Erica is an awesome professional.
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Service Received: Deep Tissue with Erica D.
Very professional and informative. Great experience.
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Service Received: Sports Massage with Erica D.
It was a great experience, I would not hesitate to recommend Erica to anyone.
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Service Received: Sports Massage with Erica D.
Erica is extremely attentive to your concerns and issues. She knows exactly what she is doing. Best treatment and keeps getting better each time. Thank you for all you do.
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Service Received: Trigger Point with Erica D.
One of the best
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Service Received: Deep Tissue with Erica D.
Erica’s expertise with deep tissue is amazing and is really making a difference for me and my various aches and pains!
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Service Received: Swedish with Erica D.
It was my first time with Erica and she made me feel comfortable. Her professional attitude is very inviting.
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Service Received: Swedish with Erica D.
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Service Received: Deep Tissue with Erica D.
Fantastic massage. Erica is really knowledgeable and skilled masseuse. The deep tissue massage is excellent.
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Service Received: Deep Tissue with Erica D.
Erica was very professional, relaxing, and tailored my massage to fit my needs.
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Service Received: Deep Tissue with Erica D.
Awesome service every time...
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Service Received: Swedish with Erica D.
Great experience
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Service Received: Deep Tissue with Erica D.
I’ve been going to Erica for about 8 years, she is consistently excellent!
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Service Received: Trigger Point with Erica D.
Definitely the best. Very professional but friendly at the same time. Will always send people your way. Has it been 2 weeks yet? I’m ready to go back. Lol
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Service Received: Deep Tissue with Erica D.
Always exactly what I need. She finds area I didn’t know that I needed to get worked on!
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Service Received: Swedish with Erica D.
My experience is always a positive one. I have never had this great of a massage from anyone. She is a wonderful person and is always professional.
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Service Received: Deep Tissue with Erica D.
Excellent.
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Service Received: Sports Massage with Erica D.
Erica was amazing. Before our session I had left notes about some problem areas and when I arrived we discussed them and she ran through the plan for the session. Pressure was perfect and was able to confirm/inform me on my problem areas and provided her recommendations. Definitely rescheduling.
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Service Received: Swedish with Erica D.
Erica listened to my needs and knew what she was doing. It was also great that she allowed me to relax and did not try to hold a conversation with me during my massage.
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Service Received: Deep Tissue with Erica D.
Erica’s deft touch quickly pinpoints problem areas and her skill resolves them for a satisfying, relaxing experience.
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Service Received: Deep Tissue with Erica D.
She was extremely professional and did a great job. It was a good experience. And I would absolutely recommend her to anyone.
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Service Received: Deep Tissue with Erica D.
Erica really listens to your needs to determine the best treatment.
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Service Received: Deep Tissue with Erica D.
Just amazing. Perfect amount of pressure. I want to book for next week the complete 1.5 hours.
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Service Received: Deep Tissue with Erica D.
Can’t wait to go back again!
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Service Received: Deep Tissue with Erica D.
I always feel great after !
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Service Received: Swedish with Erica D.
Always does amazing.
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Service Received: Swedish with Erica D.
overall wonderful comfort level
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Service Received: Swedish with Erica D.
Very knowledgeable and always professional. Nothing but the best experiences in the six years I have I been treated by Erica.
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Service Received: Swedish with Erica D.
Erica is very professional and took the time to explain what she was doing as it was my first massage. It was such an enjoyable experience that I made my next appointment right after the session!
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Service Received: Deep Tissue with Erica D.
She did exactly what I needed.
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Service Received: Deep Tissue with Erica D.
I've been struggling for months with possible sciatica and she helped my back I can walk, sit, function like normal again, I'm so happy!
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Service Received: Deep Tissue with Erica D.
Erica gives the best deep tissue massage of any therapist I’ve ever been to, and I’ve been to quite a few. I have been seeing her for about 8 years now and plan on continuing to do so in the future. I highly recommend her to anyone looking for a great massage.
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Service Received: Deep Tissue with Erica D.
She is amazing and made my aches and pains go away ... I feel like I’m 29 again lol
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Service Received: Swedish with Erica D.
I've been going to see Miss Erica for about 5 years now....she is amazing! I've probaby been to at least a dozen or more massage therapists in the SA area and she is the ONLY one that I would drive all the way across town for!
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Service Received: Deep Tissue with Erica D.
Erica is very professional and yet personable!
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Service Received: Swedish with Erica D.
Erica was absolutely amazing! I highly recommend her for a massage.
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Service Received: Sports Massage with Erica D.
Erica is a true proffesional. I have been with her for over 3 years and see no reason to change.
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Service Received: Swedish with Erica D.
I recently had my first professional massage ever and I cant wait to go back.
Thank you Erica for such an amazing experience.
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Service Received: Swedish with Erica D.
Erica always applies the perfect pressure. I’ve been coming here for many years. Highly recommend!
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Service Received: Deep Tissue with Erica D.
Outstanding job!
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Service Received: Swedish with Erica D.
Erica was amazing. Her calm presence added to the relaxing atmosphere. She made sure I was ok throughout the massage and answered any questions. I will definitely go back.
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Service Received: Myofascial Release with Erica D.
The ability to explain where my pain was and how she worked to release tension and the particular spots which I think were causing the pain.
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Service Received: Swedish with Erica D.
I love my time with Erica and the massages she gives me.
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Service Received: Deep Tissue with Erica D.
Excellent Deep Tissue massage
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Service Received: Deep Tissue with Erica D.
Been seeing Erica since 2012 I believe. I will always be a loyal customer and I have sent plenty of friends to see her and they are all loyal customers now also. Highly recommend.
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Service Received: Swedish with Erica D.
It had been a long time since I had a massage. Erica made me feel at ease and was very easy to speak with. She was very professional and experienced what she was going to do prior to beginning.
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Service Received: Trigger Point with Erica D.
More relaxing than any one person deserves.
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Service Received: Swedish with Erica D.
Great! Great! Massage
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Service Received: Deep Tissue with Erica D.
I felt great after my session with Erica
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Service Received: Swedish with Erica D.
Very professional! Best massage ever. Highly recommended.
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Service Received: Deep Tissue with Erica D.
Highlight of my month visiting Erica! She tailors the session to what I need at the time. Introduced me to cupping this month and loved it. Location is convenient.
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Service Received: Deep Tissue with Erica D.
I left there feeling relaxed, refreshed and almost pain free. Will definitely be recommending Erica to my friends and family.
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Service Received: Deep Tissue with Erica D.
Erica is wonderful. She if very skilled and attentive to each individual need I have. I would highly recommend her.
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Service Received: Swedish with Erica D.
I did a quick Internet search for massage therapist in my area and found Erica. I walked in with very little knowledge of her and walked out relaxed and impressed.
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Service Received: Swedish with Erica D.
Liked the cupping, no bruises!
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Service Received: Deep Tissue with Erica D.
The pressure was a little bit too firm in some areas (hands, arms), but Erica really worked on my problem muscles and made me feel very relaxed. She's very professional and friendly, and I look forward to working with her again.
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Service Received: Sports Massage with Erica D.
Erica was fantastic as always. I won’t go to anyone else.
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Service Received: Deep Tissue with Erica D.
Erica is incredibly knowledgeable and has a warm personality. The ambiance is great and I did not want my massage to end!
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Service Received: Swedish with Erica D.
went in a bit shy and apprehensive but Erica is very calming and professional. She addressed my areas of pain and concern and I left feeling wonderful. Will def be booking with her again!
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Service Received: Swedish with Erica D.
I have been using Erica for several years as she is the best. She gently works out your problem areas and gives wonderful full body massages.She is very professional and I always look forward to my next visit.
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Service Received: Deep Tissue with Erica D.
Always a great experience. Extremely professional.
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Service Received: Swedish with Erica D.
nothing
Neal Serdar
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Service Received: Swedish with Erica D.
Totally great experience
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Service Received: Deep Tissue with Erica D.
Great environment. Very professional.
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Service Received: Swedish with Erica D.
Erica has great technique and has a very comfortable and kind energy that makes getting a massage even more relaxing ????
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Service Received: Myofascial Release with Erica D.
Erica conducted a thorough interview to determine the issues she needed to address during my massage. The massage provided much relief that I desperately needed. I recommend Erica to address any stress or tension issues you may have. She's also great for a wonderful relaxation massage.
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Service Received: Sports Massage with Erica D.
Massages by Erica are always wonderful.
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Service Received: Sports Massage with Erica D.
Erica is so skilled and strong. She really worked with my needs and worked on all of my problem areas. I actually feel like i regained strength back that had somehow gone missing!
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Service Received: Prenatal with Erica D.
I like how convenient she is and that she understood my needs. It’s hard for a massage therapist like me to find a professional therapist to work on me. I found her in massage book and decided to just try her out; I’m glad I did. I do wish she had a body cushion vs pillows for sideline work, but was pretty comfortable regardless. Thanks for working out my tension.
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Service Received: Deep Tissue with Erica D.
I have had several massages in my lifetime. Erica is by far my favorite. I felt comfortable and she gave alot of insight as to what could be going on. She actually knows what to feel for as. I highly recommend her!
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Service Received: Swedish with Erica D.
Thank you for the amazing very well rested experience!
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Service Received: Deep Tissue with Erica D.
Have been going to Erica for years and she is amazing
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Service Received: Reflexology with Erica D.
If that you are looking for a place where you can have a great massage as well as work a trained individual that prioritizes her clients health first, then, “Erica’s Unique Massage” is truly the place to go and stands by its name as, “a unique” business. I definitely will recommend especially if you suffer from chronic pain such a fibromyalgia, arthritis, or any sports related ailment. Of course, definitely go if you just want to ESCAPE AMD JUST RELAX because she is an expert.
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Service Received: Deep Tissue with Erica D.
Erica was knowledgable, skilled and precise
The environment was soothing and relaxing
I would definitely return for a massage by Erica
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Service Received: Deep Tissue with Erica D.
Highly recommend- consistently great!
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Service Received: Swedish with Erica D.
Erica always gives me a great massage. She asks before the massage what tension I have and what area I'd like her to focus on. She checks in with me during the massage to make sure the pressure she's using is ok with me. She really works on any knots I have, which I appreciate. I highly recommend her.
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Service Received: Myofascial Release with Erica D.
The best massage I have ever had. I feel wonderful. I wish I could have experienced another massage before I left for Houston but I will reschedule when I return.
Hoping you and your family have a wonderful Thanksgiving...............
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Service Received: Sports Massage with Erica D.
Everything was above what I expected
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Service Received: Deep Tissue with Erica D.
Erica listens to what I need. She has many accommodations to offer to make my massage even better. I will never go anywhere else again for a massage.
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Service Received: Myofascial Release with Erica D.
I liked the comfort level. She really made the whole experience a relaxing one.
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Service Received: Swedish with Erica D.
Hmmmm. Not sure why this app sent me a request for rating when I’d tried to reschedule my appointment and the app failed to save my appointment change. Erica texted me on Friday to remind me and said since I was with in 24 hours of appt she would be taking the $60 I’d pre-paid on the app. Note to ALL. Do not use this app - it doesn’t save changes to appointments- and for sure NEVER pre-pay. I learned the hard way. Hoping you’re all smarter than I am!
Business response:
Hello Ms. Connie Lutz. You recieved this email because (as I mentioned before) you didn't give a 24hr notice to cancel your appt. Unfortunately this was not the first time we had to reschedule/cancel your Saturday appts. It's real easy to prepay/cancel an appointment if it's done in a timely manner. I apologize you were not satisfied. Thank you for allowing me to work on you these past few months. And best of luck! Erica DonJuan
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Service Received: Deep Tissue with Erica D.
Everything was so much better than I imagined and so easy to find myself very comfortable and relaxed. You are truly amazing.
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Service Received: Swedish with Erica D.
Very good, can’t wait to go back
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Service Received: Deep Tissue with Erica D.
Erica was amazing, she was very professional and listened to what I wanted. Excellent technique and very professional setting. I will be visiting her again for future massages and recommending her to everyone!
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Service Received: Deep Tissue with Erica D.
Love going to Erica. She finds areas to work on that I didn’t know I needed. She is wonderful.
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Service Received: Deep Tissue with Erica D.
Great as always!
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Service Received: Deep Tissue with Erica D.
My experience and massage with Erica was awesome I would recommend her to my friends and family looking for a great massage.
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Service Received: Swedish with Erica D.
as usual the experience encounter was very professional. The ambience just right. Every section of body identified as needing focus was appropriately penetrated and soothed. Felt like a new person afterward Rita
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Service Received: Deep Tissue with Erica D.
I have been seeing Erica for yrs and her new place is easy to find, comfortable and relaxing.
Erica is always a professional and creates a safe and quiet environment. As a dental hygienist I get many knots and strains. She is the best massage therapist I have had and has helped me greatly over the yrs.
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Service Received: Deep Tissue with Erica D.
Outstanding therapeutic massage! Erica has a wealth of experience and understands how to treat the body and muscles.I've been to many massage therapists and Erica is by far the best.
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Service Received: Swedish with Erica D.
I have been a customer of Erica's for years and am always amazed how she can pinpoint problem areas, work on them, and leave me feeling so much better!
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Service Received: Deep Tissue with Erica D.
Excellent work as always...I would highly recommend!!!
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Service Received: Deep Tissue with Erica D.
Erica was very knowledgeable and helpful with talking me through my usual problem areas. Wonderful experience!
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Service Received: Deep Tissue with Erica D.
I keep going to her because I feel she does an excellent job and wants to help me feel better.
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Service Received: Deep Tissue with Erica D.
The first time I came to Erica my back was hurting so bad for weeks. After 2 visits I was like a new person. I see her weekly now. She is wonderful!
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Service Received: Myofascial Release with Erica D.
Erica always goes above and beyond my expectations. Thank you Erica! Bernadette
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Service Received: Deep Tissue with Erica D.
Always the best with Erica. She cares about your needs and finds stuff you didn't even know you had issues with.
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Service Received: Myofascial Release with Erica D.
Can’t wait to schedule my next appt
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Service Received: Deep Tissue with Erica D.
Loved everything!
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Service Received: Deep Tissue with Erica D.
Erica is a true professional with obvious experience and skill to match. Highly recommend Erica with no reservation.
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Service Received: Deep Tissue with Erica D.
Thank you Erica! Appreciate your thoroughness, suggestions for stretching at home and attention to problem areas.
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Service Received: Sports Massage with Erica D.
Erica made me feel comfortable, she displayed professionalism, knew what she was doing addressing the trouble areas that were bothering me and had great technique!
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Service Received: Deep Tissue with Erica D.
Erica is a true professional and her massages are excellent!
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Service Received: Swedish with Erica D.
Eric is Great!!!
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Service Received: Deep Tissue with Erica D.
Erica is the best therapist I have gone to. I have been getting massages for 19 years. She knows exactly how to release tension with firm but relaxing pressure. She is the best!!
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Service Received: Swedish with Erica D.
Great massage every time
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Service Received: Sports Massage with Erica D.
Erica is a great therapist! She is very professional and knows her trade. She takes the time to throughly assess problem areas at the beginning of every visit and welcomes any questions you may have regarding techniques and at-home treatments. I highly recommend booking your next appointment with Erica!
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Service Received: Myofascial Release with Erica D.
First good nights sleep in a long time! Thanks Erica
Centered Mind & Body Massage Therapy (inside TreusDell)