About Us


Located in charming downtown Hampton near the Virginia Air and Space Center, Thrive Massage and Bodywork is a boutique massage studio dedicated to one simple principle: helping every client live their very best life through customized, thoughtful, and experienced massage and bodywork services.

We offer a variety of modalities and services, and every session is tailored to fit your needs.

Our specialties include back and shoulder pain, prenatal massage, and anxiety relief. From deep tissue work to soothing relaxation (and everywhere in between!), we have a decade of skill and experience in making every session tailored precisely to you.

Book with us online anytime, or give us a call or text if you'd prefer. We can't wait to see you!
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Thrive Massage and Bodywork

241 S Armistead Avenue

Hampton , VA 23669 map it

(757) 751-9126

Hours of Operation

M Closed
T 09:00 AM - 07:00 PM
W 09:00 AM - 07:00 PM
Th 09:00 AM - 07:00 PM
F 09:00 AM - 07:00 PM
Sa 09:00 AM - 07:00 PM
S 09:00 AM - 07:00 PM

Client Testimonials

Here's what our clients are saying


  • Cozy and clean Victorian Style building with convenient parking and large relaxing rooms.

    Erin is a miracle woman. Highly highly recommend to anyone willing to listen. Will return over and over.

  • My favorite place to get a massage!

    This was my first massage and Erin was absolutely wonderful! Will definitely be coming back!

  • Everthing I had hoped for n well worth the money

    ABSOLUTELY LOVED IT. DEFINITELY COMING BACK AND REFERRING PEOPLE

  • Erin found several trouble spots and took care of them. Great work!

    My problem areas were taken care of - therapist is very personable. This was such an enjoyable experience! I will be back very soon!!

  • Quiet, comfortable, amazing building. So relaxing

    As usual, everything was perfect. I was so relaxed I fell asleep! All of the kinks were worked out!

Custom Blend Massage

$35
30min
$65
60min
$95
90min
$125
120min
Select

Himalayan Salt Stone Massage

$65
60min
$95
90min
$125
120min
Select

Four Handed Massage - Call or Text 757-751-9126

$130
60min
$190
90min
$250
120min
Select

Prenatal/Postnatal Massage

$35
30min
$65
60min
$95
90min
Select

Erin W.

License: VA #0019008738

22 Verified Reviews

Custom Blend Massage

$35
30min
$65
60min
$95
90min
$125
120min
Select

Himalayan Salt Stone Massage

$65
60min
$95
90min
$125
120min
Select

Four Handed Massage - Call or Text 757-751-9126

$130
60min
$190
90min
$250
120min
Select

Prenatal/Postnatal Massage

$35
30min
$65
60min
$95
90min
Select
by Sydney on Feb 02
Erin was great, she listened to my concerns and addressed them accordingly. She is passionate about massage and incorporates warm stones and aromatherapy into the session for ultimate relaxation.
by Tanya on Jan 28
Very kind and professional. She always takes everything I say into consideration and then works her magic.
by Anonymous on Jan 13
Erin is always amazing and kind. I won’t go to anyone else for a massage!
by Meagan on Nov 15
This was my first massage and Erin was absolutely wonderful! Will definitely be coming back!
by Corey on Nov 15
I got what I paid for.
by Wendell on Nov 04
Very knowledgeable. First time coming and won't be my last time.
by Anonymous on Oct 22
Erin found several trouble spots and took care of them. Great work!
by Alice on Sep 22
My problem areas were taken care of - therapist is very personable. This was such an enjoyable experience! I will be back very soon!!
by Anonymous on Sep 11
Great massage, professional, efficient and effective. I feel amazing
by Desiree on Aug 31
Erin knows exactly what you need and is will to provide whatever support and relief you need with your massage.

Carrie B.

License: VA #0019012935

59 Verified Reviews

Himalayan Salt Stone Massage

$65
60min
$95
90min
$125
120min
Select

Four Handed Massage - Call or Text 757-751-9126

$130
60min
$190
90min
$250
120min
Select
by Lesa on Jan 27
Carrie is the best!
by Anonymous on Jan 16
Super knowledgeable and very relaxing!
by Kelli on Jan 11
Carrie was amazing! I have already set 3 future appointments with her!
by Tito on Jan 07
I look forward to going and just relaxing. This is by far the most welcoming studio I have ever been to and Carrie is the most wonderful and skilled therapist i have had the pleasure of meeting. If I could give more than 5 stars I would ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
by Mona on Dec 24
I followed Carrie from massage envy, although it took me months to find her I’m so happy that I did.’she’s the best..
by Kim on Dec 06
Carrie is incredible! Her studio is gorgeous and inviting and she herself is warm, friendly and talented. She caters your massage to just what you need. Cheerful Chi is just what Downtown Hampton needed.
by Deirdre on Dec 01
The whole experience was awesome!
by RC on Nov 20
None at the present time.
by Anonymous on Nov 18
Carrie is always spot on with figuring out my aches and pains even if I cannot properly explain exactly what hurts where. I know I can trust her plan and that I won't ever be disappointed!!
by Dorenia on Nov 15
Wonderful experience. Very knowledgeable and compassionate. She addressed all of my needs medically.

Average Rating:

4.95 (Based on 22 Reviews)

98 %

Ambiance
100 %

Professionalism
by Sydney on Feb 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Cozy and clean Victorian Style building with convenient parking and large relaxing rooms.
by Tanya on Jan 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Erin is a miracle woman. Highly highly recommend to anyone willing to listen. Will return over and over.

Business response:

Thank you so much Tanya! Looking forward to seeing you soon!

by Anonymous on Jan 2019
Verified
Service Received: Prenatal/Postnatal Massage with Erin W.
My favorite place to get a massage!
by Meagan on Nov 2018
Verified
Service Received: Custom Blend Massage with Erin W.
This was my first massage and Erin was absolutely wonderful! Will definitely be coming back!

Business response:

So glad you enjoyed your session!

by Corey on Nov 2018
Verified
Service Received: Custom Blend Massage with Erin W.
Everthing I had hoped for n well worth the money
by Wendell on Nov 2018
Verified
Service Received: Custom Blend Massage with Erin W.
ABSOLUTELY LOVED IT. DEFINITELY COMING BACK AND REFERRING PEOPLE
by Anonymous on Oct 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Erin found several trouble spots and took care of them. Great work!
by Alice on Sep 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
My problem areas were taken care of - therapist is very personable. This was such an enjoyable experience! I will be back very soon!!
by Anonymous on Sep 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Quiet, comfortable, amazing building. So relaxing
by Desiree on Aug 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
As usual, everything was perfect. I was so relaxed I fell asleep! All of the kinks were worked out!
by Carol on Jun 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Wonderful!!! My shoulders were really tight and hurting. The massage gave way to the knots and I left the building feeling nonpain!!! Thank you, Erin Carol Henry
by James on Feb 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
The building is very nice and the room very relaxing and sets you at ease. The only drawback is the rooms are on the second floor and if steps are an issue, this location might be difficult to get to the rooms, but I made it up the steps and think it is worth the effort.
by karen on Feb 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Lovely atmosphere
by Anonymous on Feb 2018
Verified
Service Received: Prenatal Massage with Erin W.
Beautiful building and ambiance
by Dureeyah on Jan 2018
Verified
Service Received: Prenatal Massage with Erin W.
Loved my massage- hips, back and feet feel better.
by Judy on Jan 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Erin is amazing. She is a true professional and very experienced. Erin is very attentive at working out those trouble spots and has a very relaxing touch. The ambiance of her new studio is very calming and relaxing. Highly recommend you book with Erin today!
by Deb on Jan 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Thrive is just wonderful. I got the full 120-minute treatment and left feeling better than I have in months. I didn’t go in with any specific pains or issues but just a lot of tightness and stress. Erin was able to work it out and just unclench my whole body. She used a couple of amazing essential oils and lotions that really added to the experience. I lost track of time and was able to let go of all my cares and concerns.
by Caryl on Jan 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
I had a great experience! I look forward to another massage next month.
by Adara on Jan 2018
Verified
Service Received: Prenatal Massage with Erin W.
My massage with Erin was nothing short of relaxing and amazing! The studio is decorated so beautifully, with the soothing glow of candlelight and salt lamps throughout. Even the wall decor had sweet positive messages that helped make the atmosphere really relaxing. Erin’s massage skills were great, I left feeling so pampered and I can’t wait to go back! I highly recommend Thrive to anyone looking for a full spa massage style experience.
by BIll on Jan 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Erin was great! Easy to talk to, made me comfortable and did great work -- what more could you ask?
by Jen on Jan 2018
Verified
Service Received: Himalayan Salt Stone Massage with Erin W.
I would recommend Thrive to every one!! Very attentive to my areas of discomfort. I walk out of there feeling so refreshed and my pain often minimal or gone!! Fantastic work!! ????
by Diane on Dec 2017
Verified
Service Received: Customized Therapeutic Massage with Erin W.
A wonderful experience. Erin knows how to locate sources of pain in my body I hadn't even mentioned. She takes the time to apply warm towels to tight muscles. I have already informed my friends and I plan to go back.
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Thrive Massage and Bodywork

241 S Armistead Avenue

Hampton , VA 23669 map it

Phone: (757) 751-9126