About Us


Located in charming downtown Hampton near the Virginia Air and Space Center, Thrive Massage and Bodywork is a boutique massage studio dedicated to one simple principle: helping every client live their very best life through customized, thoughtful, and experienced massage and bodywork services.

We offer a variety of modalities and services, and every session is tailored to fit your needs.

Our specialties include back and shoulder pain, prenatal massage, and anxiety relief. From deep tissue work to soothing relaxation (and everywhere in between!), we have a decade of skill and experience in making every session tailored precisely to you.

Book with us online anytime, or give us a call or text if you'd prefer. We can't wait to see you!
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Thrive Massage and Bodywork

241 S Armistead Avenue

Hampton , VA 23669 map it

(757) 751-9126

Hours of Operation

M Closed
T 09:00 AM - 07:00 PM
W 09:00 AM - 07:00 PM
Th 09:00 AM - 07:00 PM
F 09:00 AM - 07:00 PM
Sa 09:00 AM - 07:00 PM
S 09:00 AM - 07:00 PM

Client Testimonials

Here's what our clients are saying


  • Erin is amazing! I am a regular and made an appointment after throwing my back out. Erin is so skilled that when she was done, my neck stiffness was gone, and my back was much more comfortable!

    Great massage, timely appointment, friendly and professional.

  • Great price. Great massage. Erin is an exceptional masseuse as well! She understands a person and creates an atmosphere based off the client. If you want to talk, she can talk the entire time. If you want silence and relaxation, that works for her too. Definitely going back!

    Erin is my kind of massage therapist! She knows what she’s doing and found/worked on all my knots. Attentive, professional and strong ???? ????. I’ll be back and I’ve already shared her cards with two neighbors! Thanks Erin!

  • Absolutely amazing experience!!!!

    I always look forward to going in and letting Erin work her magic!!

  • Erin knows my trouble spots well and attacks them with the correct amount of work. Thank you Erin!

    The over all experience was phenomenal!

  • Walk in like a chunk of iron, walk out, well pour out like "The Blob!" I've been going here for a while now. No reason on earth to look or go elsewhere!

    Walk in like a chunk of iron, walk out, well pour out like "The Blob!" I've been going here for a while now. No reason on earth to look or go elsewhere!

*NEW!* Erin's Signature Massage

$80
75min
Select

Custom Blend Massage

$65
60min
$80
75min
$95
90min
$125
120min
Select

Prenatal/Postnatal Massage

$35
30min
$65
60min
$95
90min
Select

Erin W.

License: VA #0019008738

42 Verified Reviews

*NEW!* Erin's Signature Massage

$80
75min
Select

Custom Blend Massage

$65
60min
$80
75min
$95
90min
$125
120min
Select

Prenatal/Postnatal Massage

$35
30min
$65
60min
$95
90min
Select
by Alice on Oct 02
Erin is amazing! I am a regular and made an appointment after throwing my back out. Erin is so skilled that when she was done, my neck stiffness was gone, and my back was much more comfortable!
by Kira on Oct 01
Great massage, timely appointment, friendly and professional.
by Adam on Sep 22
Great price. Great massage. Erin is an exceptional masseuse as well! She understands a person and creates an atmosphere based off the client. If you want to talk, she can talk the entire time. If you want silence and relaxation, that works for her too. Definitely going back!
by Susan on Sep 05
Erin is my kind of massage therapist! She knows what she’s doing and found/worked on all my knots. Attentive, professional and strong ???? ????. I’ll be back and I’ve already shared her cards with two neighbors! Thanks Erin!
by Joseph on Aug 14
Absolutely amazing experience!!!!
by Anonymous on Jul 27
I always look forward to going in and letting Erin work her magic!!
by Anonymous on Jul 15
Erin knows my trouble spots well and attacks them with the correct amount of work. Thank you Erin!
by Anonymous on Jul 15
The over all experience was phenomenal!
by Tina on Jun 27
Walk in like a chunk of iron, walk out, well pour out like "The Blob!" I've been going here for a while now. No reason on earth to look or go elsewhere!
by Tina on Jun 27
Walk in like a chunk of iron, walk out, well pour out like "The Blob!" I've been going here for a while now. No reason on earth to look or go elsewhere!

Average Rating:

4.98 (Based on 42 Reviews)

100 %

Ambiance
100 %

Professionalism
by Alice on Oct 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Erin is amazing! I am a regular and made an appointment after throwing my back out. Erin is so skilled that when she was done, my neck stiffness was gone, and my back was much more comfortable!
by Kira on Oct 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Great massage, timely appointment, friendly and professional.
by Adam on Sep 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Great price. Great massage. Erin is an exceptional masseuse as well! She understands a person and creates an atmosphere based off the client. If you want to talk, she can talk the entire time. If you want silence and relaxation, that works for her too. Definitely going back!
by Susan on Sep 2019
Verified
Service Received: *NEW!* Erin's Signature Massage with Erin W.
Erin is my kind of massage therapist! She knows what she’s doing and found/worked on all my knots. Attentive, professional and strong ???? ????. I’ll be back and I’ve already shared her cards with two neighbors! Thanks Erin!
by Joseph on Aug 2019
Verified
Service Received: *NEW!* Erin's Signature Massage with Erin W.
Absolutely amazing experience!!!!
by Anonymous on Jul 2019
Verified
Service Received: Himalayan Salt Stone Massage with Erin W.
I always look forward to going in and letting Erin work her magic!!
by Anonymous on Jul 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Erin knows my trouble spots well and attacks them with the correct amount of work. Thank you Erin!
by Anonymous on Jul 2019
Verified
Service Received: Custom Blend Massage with Erin W.
The over all experience was phenomenal!
by Tina on Jun 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Walk in like a chunk of iron, walk out, well pour out like "The Blob!" I've been going here for a while now. No reason on earth to look or go elsewhere!
by Tina on Jun 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Walk in like a chunk of iron, walk out, well pour out like "The Blob!" I've been going here for a while now. No reason on earth to look or go elsewhere!
by Niki on May 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Erin has very good energy and makes you feel super comfortable! The atmosphere was also nice. Love the interior!
by Anonymous on May 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Absolutely loved my massage. Erin took her time and made sure to focus on my areas of interest. Erin is great and I would definitely come back again!
by Laura on Apr 2019
Verified
Service Received: Custom Blend Massage with Erin W.
I loved everything! Erin is amazing! I will visit and recommend to friends! Laura
by Angie on Apr 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Erin is the best !!!!
by Brandi on Apr 2019
Verified
Service Received: Custom Blend Massage with Erin W.
This was the best massage I have ever gotten! She was very attentive to my troublesome areas and I could tell that she wasn't just doing a "job", she really wanted to make sure I had muscle relief and tension relief. She even went over some minutes just trying to work out my upper back. She is super friendly and understanding (considering I got lost on my way there, she still waited for me) and I am definitely going to make this part of my regular routine.
by Brenda on Apr 2019
Verified
Service Received: Custom Blend Massage with Erin W.
My time with Erin has been most beneficial in my emotional/physical healing during some very challenging times. I always am refreshed and regenerated when I leave. Thank you Erin
by Linda on Apr 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Excellent
by Jennifer on Mar 2019
Verified
Service Received: Custom Blend Massage with Erin W.
No complains!!! If you never had a massage before let it be the one thing you do for yourself.
by karen on Feb 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Easy parking pleasant environment
by Anonymous on Feb 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Love the studio. Always very relaxing.
by Sydney on Feb 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Cozy and clean Victorian Style building with convenient parking and large relaxing rooms.
by Tanya on Jan 2019
Verified
Service Received: Custom Blend Massage with Erin W.
Erin is a miracle woman. Highly highly recommend to anyone willing to listen. Will return over and over.

Business response:

Thank you so much Tanya! Looking forward to seeing you soon!

by Anonymous on Jan 2019
Verified
Service Received: Prenatal/Postnatal Massage with Erin W.
My favorite place to get a massage!
by Meagan on Nov 2018
Verified
Service Received: Custom Blend Massage with Erin W.
This was my first massage and Erin was absolutely wonderful! Will definitely be coming back!

Business response:

So glad you enjoyed your session!

by Corey on Nov 2018
Verified
Service Received: Custom Blend Massage with Erin W.
Everthing I had hoped for n well worth the money
by Wendell on Nov 2018
Verified
Service Received: Custom Blend Massage with Erin W.
ABSOLUTELY LOVED IT. DEFINITELY COMING BACK AND REFERRING PEOPLE
by Anonymous on Oct 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Erin found several trouble spots and took care of them. Great work!
by Alice on Sep 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
My problem areas were taken care of - therapist is very personable. This was such an enjoyable experience! I will be back very soon!!
by Anonymous on Sep 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Quiet, comfortable, amazing building. So relaxing
by Desiree on Aug 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
As usual, everything was perfect. I was so relaxed I fell asleep! All of the kinks were worked out!
by Carol on Jun 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Wonderful!!! My shoulders were really tight and hurting. The massage gave way to the knots and I left the building feeling nonpain!!! Thank you, Erin Carol Henry
by James on Feb 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
The building is very nice and the room very relaxing and sets you at ease. The only drawback is the rooms are on the second floor and if steps are an issue, this location might be difficult to get to the rooms, but I made it up the steps and think it is worth the effort.
by karen on Feb 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Lovely atmosphere
by Anonymous on Feb 2018
Verified
Service Received: Prenatal Massage with Erin W.
Beautiful building and ambiance
by Dureeyah on Jan 2018
Verified
Service Received: Prenatal Massage with Erin W.
Loved my massage- hips, back and feet feel better.
by Judy on Jan 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Erin is amazing. She is a true professional and very experienced. Erin is very attentive at working out those trouble spots and has a very relaxing touch. The ambiance of her new studio is very calming and relaxing. Highly recommend you book with Erin today!
by Deb on Jan 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Thrive is just wonderful. I got the full 120-minute treatment and left feeling better than I have in months. I didn’t go in with any specific pains or issues but just a lot of tightness and stress. Erin was able to work it out and just unclench my whole body. She used a couple of amazing essential oils and lotions that really added to the experience. I lost track of time and was able to let go of all my cares and concerns.
by Caryl on Jan 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
I had a great experience! I look forward to another massage next month.
by Adara on Jan 2018
Verified
Service Received: Prenatal Massage with Erin W.
My massage with Erin was nothing short of relaxing and amazing! The studio is decorated so beautifully, with the soothing glow of candlelight and salt lamps throughout. Even the wall decor had sweet positive messages that helped make the atmosphere really relaxing. Erin’s massage skills were great, I left feeling so pampered and I can’t wait to go back! I highly recommend Thrive to anyone looking for a full spa massage style experience.
by BIll on Jan 2018
Verified
Service Received: Customized Therapeutic Massage with Erin W.
Erin was great! Easy to talk to, made me comfortable and did great work -- what more could you ask?
by Jen on Jan 2018
Verified
Service Received: Himalayan Salt Stone Massage with Erin W.
I would recommend Thrive to every one!! Very attentive to my areas of discomfort. I walk out of there feeling so refreshed and my pain often minimal or gone!! Fantastic work!! ????
by Diane on Dec 2017
Verified
Service Received: Customized Therapeutic Massage with Erin W.
A wonderful experience. Erin knows how to locate sources of pain in my body I hadn't even mentioned. She takes the time to apply warm towels to tight muscles. I have already informed my friends and I plan to go back.
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Thrive Massage and Bodywork

241 S Armistead Avenue

Hampton , VA 23669 map it

Phone: (757) 751-9126