About Us

Offering a myofascial take on traditional Thai bodywork (which is performed on the mat) and allows for a wider variety of passive and active stretches, and during which steamed herbal packs may be included to aid in relaxation. Evidence-based, therapeutic bodywork from a myofascial perspective is also available through focused sessions on the table to assist in pain management and injury recovery. Integrating techniques from modalities such as traditional Thai massage, myofascial release, deep tissue, Chinese tui-na, Japanese shiatsu, Dynamic Fascial Response (DFR™), Functional Range (FR) and proprioceptive neuromuscular re-education (PIR) to help you recover from subacute and chronic injuries as well as restoring your body to its full, working range of motion. 

What is fascia, anyway? ...
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Anja M. L-G Frydendal, CMT

1117 East Main Street

Grass Valley , CA 95945 map it

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th Closed
F Closed
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Anja knows her stuff! I can always be assured I will feel better after seeing her. She is very knowledgeable and does amazing work.

    Excellent at identifying the problem. Excellent at myofascial release techniques. I am regaining my range of motion in a way no other therapist has been able to accomplish.

  • very professionalism

    Anja is the BEST! I have been with her for years because she has an intuitive gift and is an incredible healer, always knowing just the right moves and modalities to use to bring greater balance and peace to my body and soul. I always leave feeling relaxed and restored. She creates a warm and safe, honoring environment which is such a blessing and has become part of my ongoing self-care. I would highly recommend her to anyone!

Integrated Thai Bodywork

$80
45min
$100
60min
$150
90min
$200
120min
Select

Integrated Therapeutic Bodywork

$60
30min
$80
45min
$100
60min
$150
90min
$200
120min
Select

Prenatal Massage

$100
60min
$150
90min
$200
120min
Select

Anja F.

License: CA #28238

7 Verified Reviews

Integrated Thai Bodywork

$80
45min
$100
60min
$150
90min
$200
120min
Select

Integrated Therapeutic Bodywork

$60
30min
$80
45min
$100
60min
$150
90min
$200
120min
Select

Prenatal Massage

$100
60min
$150
90min
$200
120min
Select
by Adrienne on May 18
This was my first massage with Anja. She was very warm and welcoming, as was her massage room. She was attentive to my needs and goals for the massage, very professional. My massage was immediately before my chiropractic treatment and I really think it loosened my tight muscles and enabled more movement during my chiropractic treatment.
by Rachael on May 16
Anja knows her stuff! I can always be assured I will feel better after seeing her. She is very knowledgeable and does amazing work.
by Anonymous on May 12
Anja, is a consummate professional. She listens closely and uses an array of massage and body-work protocols to help her clients.
by Anonymous on May 10
Excellent at identifying the problem. Excellent at myofascial release techniques. I am regaining my range of motion in a way no other therapist has been able to accomplish.
by Anonymous on May 09
Yes
by Anonymous on May 07
very professionalism
by Sunni on May 02
Anja is the BEST! I have been with her for years because she has an intuitive gift and is an incredible healer, always knowing just the right moves and modalities to use to bring greater balance and peace to my body and soul. I always leave feeling relaxed and restored. She creates a warm and safe, honoring environment which is such a blessing and has become part of my ongoing self-care. I would highly recommend her to anyone!

Average Rating:

5 (Based on 4 Reviews)

100 %

Ambiance
100 %

Professionalism
by Rachael on May 2022
Verified
Service Received: Bodywork with Anja F.
Anja knows her stuff! I can always be assured I will feel better after seeing her. She is very knowledgeable and does amazing work.
by Anonymous on May 2022
Verified
Service Received: Bodywork with Anja F.
Excellent at identifying the problem. Excellent at myofascial release techniques. I am regaining my range of motion in a way no other therapist has been able to accomplish.
by Anonymous on May 2022
Verified
Service Received: Integrated Thai Bodywork with Anja F.
very professionalism
by Sunni on May 2022
Verified
Service Received: Bodywork with Anja F.
Anja is the BEST! I have been with her for years because she has an intuitive gift and is an incredible healer, always knowing just the right moves and modalities to use to bring greater balance and peace to my body and soul. I always leave feeling relaxed and restored. She creates a warm and safe, honoring environment which is such a blessing and has become part of my ongoing self-care. I would highly recommend her to anyone!

Anja M. L-G Frydendal, CMT

1117 East Main Street

Grass Valley , CA 95945 map it

Phone:

  • Anja M. L-G Frydendal, CMT

  • 1117 East Main Street
  • Grass Valley , CA 95945
  • http://www.handsanja.com