About Us

Offering a myofascial take on traditional Thai bodywork (which is performed on the mat) and allows for a wider variety of passive and active stretches, and during which steamed herbal packs may be included to aid in relaxation. Evidence-based, therapeutic bodywork from a myofascial perspective is also available through focused sessions on the table to assist in pain management and injury recovery. Integrating techniques from modalities such as traditional Thai massage, myofascial release, deep tissue, Chinese tui-na, Japanese shiatsu, Dynamic Fascial Response (DFR™), Functional Range (FR) and proprioceptive neuromuscular re-education (PIR) to help you recover from subacute and chronic injuries as well as restoring your body to its full, working range of motion. 

What is fascia, anyway? ...
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Anja M. L-G Frydendal, CMT

1117 East Main Street

Grass Valley , CA 95945 map it

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th Closed
F Closed
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying

  • Definitely would recommend a friend.

    Anja gives a thorough, Thai based body treatment as refreshing as it is therapeutic with good attention to clients issues.

  • Every massage is different and perfectly tailored to whatever is going on in my body that day. Anja is always learning and has an expansive view on the body from a holistic perspective. This isn’t just another massage. I always feel so relaxed and all the knots are melted like butter when I leave. 😊

    Best massage ever!

  • Anja knows her stuff! I can always be assured I will feel better after seeing her. She is very knowledgeable and does amazing work.

    Excellent at identifying the problem. Excellent at myofascial release techniques. I am regaining my range of motion in a way no other therapist has been able to accomplish.

  • very professionalism

    Anja is the BEST! I have been with her for years because she has an intuitive gift and is an incredible healer, always knowing just the right moves and modalities to use to bring greater balance and peace to my body and soul. I always leave feeling relaxed and restored. She creates a warm and safe, honoring environment which is such a blessing and has become part of my ongoing self-care. I would highly recommend her to anyone!

Integrated Thai Bodywork
$80
45min
$100
60min
$150
90min
$200
120min
Select
Integrated Therapeutic Bodywork
$60
30min
$80
45min
$100
60min
$150
90min
$200
120min
Select
Prenatal Massage
$100
60min
$150
90min
$200
120min
Select
Anja F.

License: CA #28238

18 Verified Reviews

Integrated Thai Bodywork

$80
45min
$100
60min
$150
90min
$200
120min
Select

Integrated Therapeutic Bodywork

$60
30min
$80
45min
$100
60min
$150
90min
$200
120min
Select

Prenatal Massage

$100
60min
$150
90min
$200
120min
Select
by Sally on Jul 25
good massage therapy with deep muscle work.
by Lisa on Jun 02
Anja is amazing!!!
by Wendy on Apr 29
Anja is amazing. I treated myself to a two hour massage after a week of working 14 hour days. I feel rejuvenated and much less achey. Thank you!
by Kathy on Feb 02
Definitely would recommend a friend.
by Katie on Jan 13
An absolute pleasure. Care, compassion and she really listened. One of the best massages I’ve ever gotten.
by Anonymous on Jan 08
Anja is very compassionate and really wants to help me. She answered my questions thoroughly and honestly. I look forward to working with her again.
by Anonymous on Dec 20
Anja gives a thorough, Thai based body treatment as refreshing as it is therapeutic with good attention to clients issues.
by Jeff on Dec 14
Anja is a very good massage therapist, able to adapt to a client's needs. Great demeanor. Pleasant, and super professional. Scheduling appointments has been easy, and over months of appointments, Anja has never needed to request a reschedule. Highly recommend.
by Jeff on Oct 03
Very good massage, listens to your needs
by Joy on Aug 10
Every massage is different and perfectly tailored to whatever is going on in my body that day. Anja is always learning and has an expansive view on the body from a holistic perspective. This isn’t just another massage. I always feel so relaxed and all the knots are melted like butter when I leave. 😊

Average Rating:

4.88 (Based on 8 Reviews)

100 %

Ambiance
98 %

Professionalism
by Kathy on Feb 2023
Verified
Service Received: Integrated Therapeutic Bodywork with Anja F.
Definitely would recommend a friend.
by Anonymous on Dec 2022
Verified
Service Received: Integrated Thai Bodywork with Anja F.
Anja gives a thorough, Thai based body treatment as refreshing as it is therapeutic with good attention to clients issues.
by Joy on Aug 2022
Verified
Service Received: Integrated Thai Bodywork with Anja F.
Every massage is different and perfectly tailored to whatever is going on in my body that day. Anja is always learning and has an expansive view on the body from a holistic perspective. This isn’t just another massage. I always feel so relaxed and all the knots are melted like butter when I leave. 😊
by Teresa on Jul 2022
Verified
Service Received: Integrated Therapeutic Bodywork with Anja F.
Best massage ever!
by Rachael on May 2022
Verified
Service Received: Bodywork with Anja F.
Anja knows her stuff! I can always be assured I will feel better after seeing her. She is very knowledgeable and does amazing work.
by Anonymous on May 2022
Verified
Service Received: Bodywork with Anja F.
Excellent at identifying the problem. Excellent at myofascial release techniques. I am regaining my range of motion in a way no other therapist has been able to accomplish.
by Anonymous on May 2022
Verified
Service Received: Integrated Thai Bodywork with Anja F.
very professionalism
by Sunni on May 2022
Verified
Service Received: Bodywork with Anja F.
Anja is the BEST! I have been with her for years because she has an intuitive gift and is an incredible healer, always knowing just the right moves and modalities to use to bring greater balance and peace to my body and soul. I always leave feeling relaxed and restored. She creates a warm and safe, honoring environment which is such a blessing and has become part of my ongoing self-care. I would highly recommend her to anyone!
Anja M. L-G Frydendal, CMT

1117 East Main Street

Grass Valley , CA 95945 map it

Phone:

  • Anja M. L-G Frydendal, CMT
  • 1117 East Main Street
  • Grass Valley , CA 95945
  • http://www.handsanja.com