Andrea Holt

A rising tide lifts all boats.

I think that our health has a lot to do with our happiness. In fact I strongly believe that health & happiness are closely connected.

Years ago I began searching ways that people could improve their mood naturally. At first this research was self-serving - I wanted to be free from my own depression, brain fog and overwhelming fatigue.

Over the years I attended an integrative nutrition school (The Institute for Integrative Nutrition) and then an integrative massage school (Denver Integrative Mas...

I think that our health has a lot to do with our happiness. In fact I strongly believe that health & happiness are closely connected.

Years ago I began searching ways that people could improve their mood naturally. At first this research was self-serving - I wanted to be free from my own depression, brain fog and overwhelming fatigue.

Over the years I attended an integrative nutrition school (The Institute for Integrative Nutrition) and then an integrative massage school (Denver Integrative Massage School) and so... my own health studio, The Integrative Health Studio, was born.

Not only have I personally overcome many of my own obstacles and now enjoy a healthy body & mind ~ I teach others the importance of food, healing touch, healthy habits and more to empower them to change their lives -one step at a time- with a plan fully customized to what they need - not just what the current health trend says.

Many of my clients are people who have become frustrated with the "normal" Western medical system and are ready to start finding answers that have nothing to do with medicine ~ and everything to do with educating themselves on why they're feeling the way they are and what they can do about it.

I teach nutrition classes as well as see clients individually for both massage and nutrition coaching. Massage offered: Swedish, deep tissue, sports & therapeutic, lymphatic, Thai massage and more.


Book a Bodywork or Nutrition service with me today

Where I Work
Licenses
Massage

CO # MT.0018582

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Therapeutic Touch
  • Sports Massage
  • Deep Tissue
  • Thai Massage
  • Swedish Massage

Nutrition

  • Other

Check my availability and schedule appointments for a Bodywork or Nutrition service