About Us

At Alternatives 4 Health, our mission is to provide superior and professional massage services that will help you to relax, renew and rejuvenate your body. We focus on working with people experiencing tension of pain, on people working through an injury, and on those who are in need of maintenance massage. Our therapists have a detailed understanding of anatomy and physiology and will craft a session tailored to your needs.

Alternatives 4 Health

2934 Main St

2nd floor

Glastonbury , CT 06033 map it

(860) 657-8767

Hours of Operation

M 08:00 AM - 04:00 PM
T 09:00 AM - 07:00 PM
W 09:00 AM - 07:00 PM
Th 09:00 AM - 03:00 PM
F 09:00 AM - 03:00 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • It's a small but very relaxing atmosphere. I don't normally listen to New Age music, but it really works in that setting.

    Love my massages. I feel great after I leave both physically and mentally.

  • My experience with massage was excellent. This pairs well with chiropractic adjustments.

    Very clean and comfortable

  • Chrissy a wonderful Theraputic massage therapist! She is always checking in with me to make sure I am comfortable & before the massage she asks if I have any muscle tightness or other issues she needs to be aware of.

    Mika was phenomenal. Great massage.

  • I found the entire experience excellent!!!!

    Great place

  • Great experience

    Very pleasant environment.

60 minute massage

$70
60min

90 minute massage

$100
90min

30 minute massage

$40
30min

Prenatal Massage, 60 minute

$70
60min
Select

Prenatal Massage, 90 minute

$100
90min
Select

2 hr massage

$130
120min
Select
Booking a service you previously paid for? Log in to your account.

12 pk 60 minutes

12 60 minute sessions
$780
60min.
Select

24 pk 60 minutes

24 60 minute sessions
$1440
60min.
Select

10 pk 90 minutes

10 90 minute massages
$950
90min.
Select

12 pk 30 minutes

12 30 minute massages
$420
30min.
Select

Christen K.

14 Verified Reviews

60 minute massage

$70
60min

90 minute massage

$100
90min

30 minute massage

$40
30min

Prenatal Massage, 60 minute

$70
60min
Select

Prenatal Massage, 90 minute

$100
90min
Select

2 hr massage

$130
120min
Select

Special Offers

12 pk 60 minutes

$780
60min.
Select

24 pk 60 minutes

$1440
60min.
Select

10 pk 90 minutes

$950
90min.
Select

12 pk 30 minutes

$420
30min.
Select
by Kevin on Sep 13
Chrissy is great massage therapist. I go in feeling wound up like a rubber band and come out feeling completely relaxed with much more flexibility. I favor a strong, deep tissue massage and Chrissy delivers. I usually feel better right away and the benefits last for a few days after. The trick is to stretch each day after and the benefits will build on themselves. I don't get to do that like I should, so I can't wait until my next appointment.
by Anonymous on Aug 21
My experience with massage was excellent. This pairs well with chiropractic adjustments.
by Anonymous on Aug 21
Great! Relaxing , always feel less stressed
by MaryJane on Jul 17
Liked everything!
by Kim on Mar 01
Does a very good job
by Cathy on Feb 22
Excellent
by Renee on Feb 22
I always have an amazing experience with Christen. I'd recommend her without hesitation.
by Anonymous on Feb 20
Crissy made sure I felt comfortable and was polite and professional. I set up another appointment with her and look forward to another relaxing day.
by Jerry on Feb 20
Chrissy is great at getting out all the knots and making my body feel relaxed. She adjusts the pressure to suit the situation.
by Jill on Feb 17
She is the best!

Nika T.

4 Verified Reviews

60 minute massage

$70
60min

90 minute massage

$100
90min

30 minute massage

$40
30min

Prenatal Massage, 60 minute

$70
60min
Select

Prenatal Massage, 90 minute

$100
90min
Select

Special Offers

12 pk 60 minutes

$780
60min.
Select

24 pk 60 minutes

$1440
60min.
Select

10 pk 90 minutes

$950
90min.
Select

12 pk 30 minutes

$420
30min.
Select
by Cathy on Sep 05
Nika is great. She has a great personality. Easy to talk and she makes you feel relaxed.
by Anonymous on Mar 09
Massage was great. Mika was pleasant. Overall great experience.
by Alice on Mar 04
Nika was patient, explained everything to me. She is very knowledgeable!!!!! Most important, because this was my first massage in more than a decade, I felt comfortable!!!!! After the massage, I felt better.
by Al on Feb 17
My massage with Nika was great! She worked on my lower back after I fell on the ice, so she was very respectful and gentle of area that might hurt, a great success, and her knowledge, advice for continued care of myself was very helpful as well. Very professional! Thank you so much!

Average Rating:

5 (Based on 18 Reviews)

98 %

Ambiance
100 %

Professionalism
by Kevin on Sep 2018
Verified
Service Received: 12 pk 60 minutes with Christen K.
It's a small but very relaxing atmosphere. I don't normally listen to New Age music, but it really works in that setting.
by Cathy on Sep 2018
Verified
Service Received: 30 minute massage with Nika T.
Love my massages. I feel great after I leave both physically and mentally.
by Anonymous on Aug 2018
Verified
Service Received: 60 minute massage with Christen K.
My experience with massage was excellent. This pairs well with chiropractic adjustments.
by Anonymous on Aug 2018
Verified
Service Received: 60 minute massage with Christen K.
Very clean and comfortable
by MaryJane on Jul 2018
Verified
Service Received: 60 minute massage with Christen K.
Chrissy a wonderful Theraputic massage therapist! She is always checking in with me to make sure I am comfortable & before the massage she asks if I have any muscle tightness or other issues she needs to be aware of.
by Anonymous on Mar 2018
Verified
Service Received: 60 minute massage with Nika T.
Mika was phenomenal. Great massage.

Business response:

Thank you so much!!

by Alice on Mar 2018
Verified
Service Received: 60 minute massage with Nika T.
I found the entire experience excellent!!!!

Business response:

Thank you Alice! Looking forward to our future sessions.

by Kim on Mar 2018
Verified
Service Received: 60 minute massage with Christen K.
Great place
by Cathy on Feb 2018
Verified
Service Received: 30 minute massage with Christen K.
Great experience

Business response:

Thank you Cathy!

by Renee on Feb 2018
Verified
Service Received: 60 minute massage with Christen K.
Very pleasant environment.
by Anonymous on Feb 2018
Verified
Service Received: 60 minute massage with Christen K.
Clean, lovely accommodations with very professional therapists.
by Jerry on Feb 2018
Verified
Service Received: 60 minute massage with Christen K.
I like the convenience of getting a massage in close proximity to having an adjustment. Scheduling is never an issue. The masage room is inviting and comfortable.
by Jill on Feb 2018
Verified
Service Received: 60 minute massage with Christen K.
Always quiet. Relaxing environment
by Al on Feb 2018
Verified
Service Received: 60 minute massage with Nika T.
For me I'm tensed up, stressed out, and recently fell on the ice, and if muscles, can relax my visit for chiropratic visit is easier, and more productive. My hour massage was great! Relaxed so much, I almost fall asleep. Chiropratic visit a great success too! I feel great after this!
by Christine on Feb 2018
Verified
Service Received: 60 minute massage with Christen K.
Felt great when I left--headache also went away.
by Kristin on Feb 2018
Verified
Service Received: 30 minute massage with Christen K.
Alternatives 4 Health always provides a calming and therapeutic environment.
by Bob on Feb 2018
Verified
Service Received: 30 minute massage with Christen K.
It's a great, comfortable environment!
by Eric on Feb 2018
Verified
Service Received: 60 minute massage with Christen K.
Room/table is comfortable, appointments are kept on time.

Alternatives 4 Health

2934 Main St

2nd floor

Glastonbury , CT 06033 map it

Phone: (860) 657-8767

  • Alternatives 4 Health

  • 2934 Main St
  • 2nd floor
  • Glastonbury , CT 06033
  • (860) 657-8767