About

Support, Help & Inspiration For Transformation

The Shift Center, Massage Therapy & More, 

Specializing in Medical, Oncology, Remedial, Clinical Massage, and Pediatric/Adult CranioSacral therapies for those with chronic or acute health issues.
Undergoing cancer treatment, or lfymphedema issues, difficult delivery or breast feeding issues, no worries, yo...
more

Services

Bodywork

  • Craniosacral Therapy
  • Swedish Massage
  • Other
  • Deep Tissue
  • Swedish Massage & Craniosacral Therapy
  • 90 Minute Massage & Reflexology
  • Medical Massage
  • Pregnancy Massage
  • Lymphatic Drainage
  • Reflexology
  • Oncology Massage, 10+ Years
  • Oncology Massage
  • Infants & Children
  • Reiki
  • Birthday Specials
  • Chair Massage
  • Healthy Series Family Share

(29)

Overall Rating based on Verified reviews
Ambiance
Professionalism
Customer Reviews

(29 Reviews)

Rachel P.
Nov 2016
Verified
Service Received
Craniosacral Therapy
Overall Experience
Ambiance
100%
Professionalism
100%
I liked it all Kriztine is amazing
Mary A.
Nov 2016
Verified
Service Received
Therapeutic Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kriz is amazing! She's very professional and knows her stuff! I highly recommend her!
Cindy K.
Nov 2016
Verified
Service Received
90 Minute Massage & Reflexology
Overall Experience
Ambiance
100%
Professionalism
100%
Kriz is terrific!
Robin D. J.
Oct 2016
Verified
Service Received
Craniosacral Therapy
Overall Experience
Ambiance
100%
Professionalism
100%
I love Kriz's knowledge & professionalism! I have complete confidence in her!
Kristi M.
Oct 2016
Verified
Service Received
Craniosacral Therapy
Overall Experience
Ambiance
100%
Professionalism
100%
Amazing and relaxing atmosphere. Very soothing.
Dan G.
Aug 2016
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
100%
Professionalism
100%
I liked the back ground music. The scent of the massage table was great!
Marybeth W.
Jul 2016
Verified
Service Received
Therapeutic Massage
Overall Experience
Ambiance
100%
Professionalism
100%
liked it all
Anonymous
May 2016
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Wonderful massage. Kriztine was very friendly and professional.
Robert W.
May 2016
Verified
Service Received
Craniosacral Therapy
Overall Experience
Ambiance
100%
Professionalism
100%
Very much like Kriz's mother
Ronda M.
Apr 2016
Verified
Service Received
Craniosacral Therapy
Overall Experience
Ambiance
100%
Professionalism
100%
The atmosphere in the treatment room is wonderful. So relaxing.
Eva B.
Apr 2016
Verified
Service Received
Craniosacral Therapy
Overall Experience
Ambiance
100%
Professionalism
100%
Welcoming
Karen H.
Apr 2016
Verified
Service Received
Therapeutic Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Ms Retsema is a true professional who's care and procedures are done to each individual's needs. I have had therapies all over the world The massage treatments from Ms. Retsema continue to be the most beneficial medically, physically and spiritually, that I have ever had done. Every treatment is targeted at my specific issues at that point in time. Never do you get just a basic routine. Thank You again Karen Haley
John P.
Apr 2016
Verified
Service Received
Craniosacral Therapy
Overall Experience
Ambiance
100%
Professionalism
100%
My experience as a hole has been amazing. The therapy works and the exercises given to me for rehabilitation to strengthen my back are working. It takes time to rebuild a messed up and out of shape body.
Shirley W.
Mar 2016
Verified
Service Received
Oncology Massage Follow Up Visits
Overall Experience
Ambiance
100%
Professionalism
100%
feels good to concentrate on me
Anonymous
Mar 2016
Verified
Service Received
Reiki 1 - First Degree Class Balance Paid
Overall Experience
Ambiance
100%
Professionalism
100%
I loved the fact that we felt welcome the minute we walked in the door!!! Made us feel very welcome and home was very warm and cozy. Loved Izzy.
Sarah J.
Feb 2016
Verified
Service Received
Birthday/Holiday/Special Prices
Overall Experience
Ambiance
100%
Professionalism
100%
Kriz's spa is amazing and very relaxing. I feel like part of the family. She is warm and kind and many of us need that in our life.
Kristina F.
Feb 2016
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Loved the massage! Very professional
Judy S.
Feb 2016
Verified
Service Received
Therapeutic Massage
Overall Experience
Ambiance
100%
Professionalism
100%
The best place to go!!!
Anonymous
Jan 2016
Verified
Service Received
Medical/Clinical/Remedial Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Comfortable atmosphere, healing place.
Teresa D.
Nov 2015
Verified
Service Received
Therapeutic Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Everything :)
Charlotted B.
Nov 2015
Verified
Service Received
Craniosacral Therapy
Overall Experience
Ambiance
100%
Professionalism
100%
Welcoming, relaxing, and very informative session. Willingness to answer all questions, had charts to help explain the questions and promised to send more information,
Jaime P.
Sep 2015
Verified
Service Received
Reiki
Overall Experience
Ambiance
100%
Professionalism
100%
Excellent Experience :)
Melody L.
Aug 2015
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
This is a home setting but in a basement which is quiet and relaxing. The ambiance puts one at ease.

Business response:

Thank you for your kind words on your overall experience: "Kriz really knows the body and where and how to work on the muscles to get them to release the tension. I have had knotted up muscles for years and she was able to get them to loosen up from the first visit." - See more at: https://www.massagebook.com/Garden_City~Massage~TheShiftCenter#staff/staff-reviews/280681

Mary A.
Aug 2015
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
100%
Professionalism
100%
There's nothing that I dislike about Kriz! She's the "Bomb" when it comes to making your body feel normal again and very professional!

Business response:

Thank you for your kind words on your overall experience: "I couldn't ask for a more skilled and professional person to do this type of work on my body like Kriz! She knows her stuff and I highly recommend her! She's a vey knowledgeable and sweet gal!" - See more at: https://www.massagebook.com/Garden_City~Massage~TheShiftCenter#staff/staff-reviews/280681

Marty S.
Jul 2015
Verified
Service Received
Deep Tissue Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Kriz is incredible. No complaints. I feel whole again after I leave

Business response:

Thank you for your kind words on your overall experience: "I like everything about Kriz. Great personality, great massage. Would recommend her to all" - See more at: https://www.massagebook.com/Garden_City~Massage~TheShiftCenter#staff/staff-reviews/280681

Marvin A.
Jul 2015
Verified
Service Received
Medical/Clinical/Remedial Massage
Overall Experience
Ambiance
100%
Professionalism
100%
music was so relaxing!
Marvin A.
Jul 2015
Verified
Service Received
Add 15 or 30 Minutes Please!
Overall Experience
Ambiance
100%
Professionalism
100%
music was so relaxing!
Cindy K.
Jul 2015
Verified
Service Received
Swedish Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Very relaxing atmosphere.
Cindy K.
Jul 2015
Verified
Service Received
Medical/Clinical/Remedial Massage
Overall Experience
Ambiance
100%
Professionalism
100%
Very relaxing atmosphere.
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Craniosacral Therapy

$75
60min
$115
90min
Select

Swedish Massage

$75
60min
$115
90min
$150
120min
Select

SMRT- Spontaneous Muscle Release Techniques

$75
60min
$115
90min
$150
120min
Select

Deep Tissue Massage

$50
30min
$100
60min
$150
90min
Select

2 Hours of Bliss, Massage & Craniosacral Therapy

2 Hours of Bliss, 1 hour of Swedish Massage & 1 hour of Craniosacral Therapy. Craniosacral Therapy is done w/ clothes on, wear something comfy to your appointment.
$150
120min
Select

90 Minute Massage & Reflexology

Have an hour of relaxing massage and add 30 minutes just for pampering your feet with reflexology!
$115
90min
Select

Medical/Clinical/Remedial Massage

$100
60min
$150
90min
$200
120min
Select

Pre/Post Natal Massage or CranioSacral TX

$75
60min
$115
90min
Select

Lymphatic Massage - Pre/Post Surgery

$75
60min
$115
90min
Select

Therapeutic Massage

$75
60min
$115
90min
Select

Reflexology

$40
30min
$75
60min
Select

Oncology Massage Initial Appointment

$75
60min
$115
90min
Select

Oncology Massage Follow Up Visits

$50
60min
$75
90min
$100
120min
Select

Oncology - CranioSacral or Reiki TX

$50
60min
$75
90min
$100
120min
Select

Oncology Massage - Deep Tissue

$75
60min
$125
90min
Select

Infants & Children (12 & under)

$40
30min
$65
60min
Select

EFT - Emotional Freedom Technique

$75
60min
Select

Reiki

$75
60min
Select

Reiki Share Guest

$0
30min
Select

Birthday/Holiday/Special Prices

$0
60min
$65
60min
$90
60min
$95
90min
$130
90min
$0
90min
$130
120min
Select

Corporate Chair Massage

$80
60min
$160
120min
$320
120min
$320
240min
Select

Add 15 or 30 Minutes Please!

$20
15min
$0
15min
$40
30min
Select

Healthy Series Family/Friend Share

Family members sharing appointments from the Healthy Series.
$0
30min
$0
60min
$20
60min
$0
90min
$60
90min
$0
120min
Select
Booking a service you previously paid for? Log in to your account.

Medical/Remedial/Clinical Massage Series 1

$540
60min.
Select

Healthy Series

$750
60min.
Select

Medical/Clinical/Remedial - Multi Session Combo Package

$400.00

Kriztine Retsema

License: Massage, KS #

5.0000
(29)

(29) Verified Reviews

Kriz loves this field of study and has worked with clients for over 15 years, she has spe... more

Craniosacral Therapy

$75
60min
$115
90min
Select

Swedish Massage

$75
60min
$115
90min
$150
120min
Select

SMRT- Spontaneous Muscle Release Techniques

$75
60min
$115
90min
$150
120min
Select

Deep Tissue Massage

$50
30min
$100
60min
$150
90min
Select

2 Hours of Bliss, Massage & Craniosacral Therapy

2 Hours of Bliss, 1 hour of Swedish Massage & 1 hour of Craniosacral Therapy. Craniosacral Therapy is done w/ clothes on, wear something comfy to your appointment.
$150
120min
Select

90 Minute Massage & Reflexology

Have an hour of relaxing massage and add 30 minutes just for pampering your feet with reflexology!
$115
90min
Select

Medical/Clinical/Remedial Massage

$100
60min
$150
90min
$200
120min
Select

Pre/Post Natal Massage or CranioSacral TX

$75
60min
$115
90min
Select

Lymphatic Massage - Pre/Post Surgery

$75
60min
$115
90min
Select

Therapeutic Massage

$75
60min
$115
90min
Select

Reflexology

$40
30min
$75
60min
Select

Oncology Massage Initial Appointment

$75
60min
$115
90min
Select

Oncology Massage Follow Up Visits

$50
60min
$75
90min
$100
120min
Select

Oncology - CranioSacral or Reiki TX

$50
60min
$75
90min
$100
120min
Select

Oncology Massage - Deep Tissue

$75
60min
$125
90min
Select

Infants & Children (12 & under)

$40
30min
$65
60min
Select

EFT - Emotional Freedom Technique

$75
60min
Select

Reiki

$75
60min
Select

Reiki Share Guest

$0
30min
Select

Birthday/Holiday/Special Prices

$0
60min
$65
60min
$90
60min
$95
90min
$130
90min
$0
90min
$130
120min
Select

Corporate Chair Massage

$80
60min
$160
120min
$320
120min
$320
240min
Select

Add 15 or 30 Minutes Please!

$20
15min
$0
15min
$40
30min
Select

Healthy Series Family/Friend Share

Family members sharing appointments from the Healthy Series.
$0
30min
$0
60min
$20
60min
$0
90min
$60
90min
$0
120min
Select
Booking a service you previously paid for? Log in to your account.

Medical/Remedial/Clinical Massage Series 1

$540
60min.
Select

Healthy Series

$750
60min.
Select

Medical/Clinical/Remedial - Multi Session Combo Package

$400.00
Customer Reviews

(29 Reviews)

Rachel P.
Nov 2016
Verified
Service Received
Craniosacral Therapy
5
Kirztine is very professional and very informative.
Skill
5.0
Friendliness
5.0
Mary A.
Nov 2016
Verified
Service Received
Therapeutic Massage
5
Thank you Kriz!
Skill
5.0
Friendliness
5.0
Cindy K.
Nov 2016
Verified
Service Received
90 Minute Massage & Reflexology
5
Kriz always knows exactly what I need.
Skill
5.0
Friendliness
5.0
Robin D. J.
Oct 2016
Verified
Service Received
Craniosacral Therapy
5
I feel confident she will help me with my neck pain. After my first visit I felt some relief. Definitely going back!
Skill
5.0
Friendliness
5.0
Kristi M.
Oct 2016
Verified
Service Received
Craniosacral Therapy
5
Kriztine is amazing, she listens and answers questions and went above and beyond to help me with my dis-ease!
Skill
5.0
Friendliness
5.0
Dan G.
Aug 2016
Verified
Service Received
Swedish Massage
5
I liked the way her hands glided. Soft yet strong. used the right amount of pressure, enough to know you are getting the muscles massaged, yet not so over powering to cause any discomfort. I'll be back!!
Skill
5.0
Friendliness
5.0
Marybeth W.
Jul 2016
Verified
Service Received
Therapeutic Massage
5
liked it all
Skill
5.0
Friendliness
5.0
Anonymous
May 2016
Verified
Service Received
Swedish Massage
5
She focused on the areas I thought needed the most attention. Just the right amount of pressure.
Skill
5.0
Friendliness
5.0
Robert W.
May 2016
Verified
Service Received
Craniosacral Therapy
5
Extremely knowledgeable, kind, soft and friendly. Her methods do the job.
Skill
5.0
Friendliness
5.0
Ronda M.
Apr 2016
Verified
Service Received
Craniosacral Therapy
5
Kriz is a wonderful therapist. I have a weekly appointment and I really hate it when I have to miss!
Skill
5.0
Friendliness
5.0
Eva B.
Apr 2016
Verified
Service Received
Craniosacral Therapy
5
Thank you for being so personable and caring.
Skill
5.0
Friendliness
5.0
Karen H.
Apr 2016
Verified
Service Received
Therapeutic Massage
5
See comment above
Skill
5.0
Friendliness
5.0
John P.
Apr 2016
Verified
Service Received
Craniosacral Therapy
5
The level of skill, professionalism and kindness that Kriztine has is great. I recommend this service. Thank You, Kriztine
Skill
5.0
Friendliness
5.0
Shirley W.
Mar 2016
Verified
Service Received
Oncology Massage Follow Up Visits
5
You are one amazing lady! hugs!
Skill
5.0
Friendliness
5.0
Anonymous
Mar 2016
Verified
Service Received
Reiki 1 - First Degree Class Balance Paid
5
I loved everything about Kriz. Definitely knows what she is doing. However, now that I have had time to process the weekend, I do have few questions. But overall, very knowledgeable in what she does. Loved Judith, her mother too!!!
Skill
5.0
Friendliness
5.0
Sarah J.
Feb 2016
Verified
Service Received
Birthday/Holiday/Special Prices
5
Kriz has done so much for me and has changed my life. She's been helping me for over a year now and I feel, has kept me from becoming disabled due to a riding accident. She's very patient and knowledgeable with my questions (I'm always asking something) and she understands the body and that it can take time to heal and "forget" where it has been stuck. I'm now at times, able to walk on a treadmill again, able to go out and enjoy a game, or catch a movie. Before, I could barely sit up that long because the pain was excruciating. I could hardly work because sitting up hurt so much. My neck and leg kept me from finding any kind of relief. The first time I saw her and tried to lie on the table flat, I was unable to. I was in a ball, literally. Now, I almost can!!! She's given me some of my life back. I recommend Kriz for help in healing and retraining your body due to injury or to help take away the stress in life. She is wonderful to be around. Her talent and skill work at easing the pain and I'm all for that. She is a blessing to Garden City and a blessing to me.
Skill
5.0
Friendliness
5.0
Kristina F.
Feb 2016
Verified
Service Received
Deep Tissue Massage
5
Felt much better. Muscles much more relaxed!!
Skill
5.0
Friendliness
5.0
Judy S.
Feb 2016
Verified
Service Received
Therapeutic Massage
5
Love her ability to know what I need!
Skill
5.0
Friendliness
5.0
Anonymous
Jan 2016
Verified
Service Received
Medical/Clinical/Remedial Massage
5
Fabulous individual. Listens to the mind, spirit, body to assess needs.
Skill
5.0
Friendliness
5.0
Teresa D.
Nov 2015
Verified
Service Received
Therapeutic Massage
5
Nothing
Skill
5.0
Friendliness
5.0
Charlotted B.
Nov 2015
Verified
Service Received
Craniosacral Therapy
5
how welcome and comfortable I felt. Never making me feel I was rushed. concern about my well being
Skill
5.0
Friendliness
5.0
Jaime P.
Sep 2015
Verified
Service Received
Reiki
5
I had a great experience, she is an excellent person and very professional
Skill
5.0
Friendliness
5.0
Melody L.
Aug 2015
Verified
Service Received
Deep Tissue Massage
5
Kriz really knows the body and where and how to work on the muscles to get them to release the tension. I have had knotted up muscles for years and she was able to get them to loosen up from the first visit.
Skill
5.0
Friendliness
5.0
Mary A.
Aug 2015
Verified
Service Received
Swedish Massage
5
I couldn't ask for a more skilled and professional person to do this type of work on my body like Kriz! She knows her stuff and I highly recommend her! She's a vey knowledgeable and sweet gal!
Skill
5.0
Friendliness
5.0
Marty S.
Jul 2015
Verified
Service Received
Deep Tissue Massage
5
I like everything about Kriz. Great personality, great massage. Would recommend her to all
Skill
5.0
Friendliness
5.0
Marvin A.
Jul 2015
Verified
Service Received
Medical/Clinical/Remedial Massage
5
Very professional
Skill
5.0
Friendliness
5.0
Marvin A.
Jul 2015
Verified
Service Received
Add 15 or 30 Minutes Please!
5
Massage was so good
Skill
5.0
Friendliness
5.0
Cindy K.
Jul 2015
Verified
Service Received
Swedish Massage
5
I liked all of it.
Skill
5.0
Friendliness
5.0
Cindy K.
Jul 2015
Verified
Service Received
Medical/Clinical/Remedial Massage
5
I liked all of it.
Skill
5.0
Friendliness
5.0

Shelly Lauppe

License: Massage, TX #

0
(29)

(0) Verified Reviews

620-874-4086: Contact Shelly for an appointment, online bookings are not available. 
Shelly travels from the Texas area to work with clients from all over SW Kansas.  
A Nurse and CranioSacral Therap... more

Craniosacral Therapy

$75
60min
$115
90min
Select

2 Hours of Bliss, Massage & Craniosacral Therapy

2 Hours of Bliss, 1 hour of Swedish Massage & 1 hour of Craniosacral Therapy. Craniosacral Therapy is done w/ clothes on, wear something comfy to your appointment.
$150
120min
Select

Pre/Post Natal Massage or CranioSacral TX

$75
60min
$115
90min
Select

Lymphatic Massage - Pre/Post Surgery

$75
60min
$115
90min
Select

Oncology - CranioSacral or Reiki TX

$50
60min
$75
90min
$100
120min
Select

Infants & Children (12 & under)

$40
30min
$65
60min
Select

Reiki

$75
60min
Select

Birthday/Holiday/Special Prices

$0
60min
$65
60min
$90
60min
$95
90min
$130
90min
$0
90min
$130
120min
Select
Booking a service you previously paid for? Log in to your account.

Medical/Clinical/Remedial - Multi Session Combo Package

$400.00

Hours


Hours
Mo 09:00 AM - 06:00 PM
Tu 09:00 AM - 06:00 PM
We 09:00 AM - 06:00 PM
Th 09:00 AM - 06:00 PM
Fr 09:00 AM - 06:00 PM
Sa 10:00 AM - 02:00 PM
Su Closed

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