About Us

The Shift Center, Massage Therapy & More, 

Specializing in Medical, Oncology, Remedial, Clinical Massage, and Pediatric/Adult CranioSacral therapies for those with chronic or acute health issues.
Undergoing cancer treatment, or lymphedema issues, difficult delivery or breast feeding issues, no worries, you can still have a massage or another appropriate therapy based on your needs (ex. Lymphatic, CranioSacral, SMRT, Reflexology or Reiki therapy)
Post surgery or accident, Lymphatic or Medical/Remedial/Clinical Massage may be your choice.

You do NOT need to have a medical condition to be seen at The Shift Center, staying healthy can include just an awesome relaxing massage. 
We work with: women, men, pediatrics - newborns to teens. 
Make your appointment today @ www.shift-center.com

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The Shift Center

633 Briar Hill Dr

Garden City , KS 67846 map it

(620) 290-0507

Hours of Operation

M 09:00 AM - 06:00 PM
T 09:00 AM - 06:00 PM
W 09:00 AM - 06:00 PM
Th 09:00 AM - 06:00 PM
F 09:00 AM - 06:00 PM
Sa 10:00 AM - 02:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Kriz is intuitive in dealing with different conditions and works to get results using her skill and various training techniques. I love that she doesn't just know one treatment style but uses various methods to help her clients.

    Music

  • Did not attend The Shift Center, it required rating, however if Kriz represents The Shift Center well I am sure it's great.

    Don't know it was at a studio in Atwood. I haven't visited the shift center.

  • Kriz is excellent in all areas. Her knowledge and experience is unsurpassed. I have been using massage for over 20 years and am fortunate to have found her

    all was well

  • Very educational and a priceless experience!

    Kriztine was very welcoming, knowledgeable and therapeutic! I live in New York and am visiting Garden City for the holidays, you can bet I will be returning every time I come home! Thanks Kriztine! -Raul

  • Kriz never disappoints. She

    It was hard to focus on the atmosphere since i was in the frame of mind that i was in which i am sure you could tell. It was also nice to find that you relate with dragons too. It made me feel a lot more comfortable. I have been practicing my gratitude every night so far. I do feel a difference that i am not low on energy like I was before. Plus my knees and hips have reduce in pain a lot which is a huge blessing. Thank you so much! Also my roommates are moving out which is another blessing. They can take their drama with them. Now looking for another roommate that is more in peace than drama. Plus I am able to handle things with work better than before. Focusing on getting things change for my martial arts school. Also received messages from my dragons.

Craniosacral Therapy

$85
60min
$125
90min
Select

Swedish Massage

$85
60min
$125
90min
$170
120min
Select

SMRT- Spontaneous Muscle Release Techniques

$85
60min
$125
90min
$170
120min
Select

Deep Tissue Massage

$60
30min
$110
60min
$165
90min
Select

2 Hours of Bliss, Massage & Craniosacral Therapy

2 Hours of Bliss, 1 hour of Swedish Massage & 1 hour of Craniosacral Therapy. Craniosacral Therapy is done w/ clothes on, wear something comfy to your appointment.
$170
120min
Select

90 Minute Massage & Reflexology

Have an hour of relaxing massage and add 30 minutes just for pampering your feet with reflexology!
$125
90min
Select

Medical/Clinical/Remedial Massage

$110
60min
$165
90min
$220
120min
Select

Pre/Post Natal Massage or CranioSacral TX

$85
60min
$125
90min
Select

Lymphatic Massage - Pre/Post Surgery

$85
60min
$125
90min
Select

Therapeutic Massage

$85
60min
$125
90min

Reflexology

$45
30min
$85
60min
Select

Oncology Massage Initial Appointment

$85
60min
$125
90min
Select

Oncology Massage Follow Up Visits

$60
60min
$90
90min
$120
120min
Select

Oncology - CranioSacral or Reiki TX

$60
60min
$90
90min
$120
120min
Select

Infants & Children (12 & under)

$40
30min
$75
60min
Select

EFT - Emotional Freedom Technique

$85
60min
Select

Reiki

$75
60min
Select

Reiki Share Guest

$0
30min
Select

Loan Closet - American Cancer Society

Mastectomy Bra's & Prosthesis available
$0
60min
Select

Corporate Chair Massage

$80
60min
$160
120min
$320
120min
$320
240min
Select

Reiki 1 - First Degree CLASS Deposit

$75
15min
Select

Add 15 or 30 Minutes Please!

$20
15min
$25
15min
$40
30min
$55
30min
Select

Newborn/Pediatric CranioSacral

$40
30min
$75
60min
Select

Reiki 1 - March, 17-18th - Atwood, KS

$140
15min
$75
15min
Select
Booking a service you previously paid for? Log in to your account.

Healthy Family Series 850

11 hours of table time for the price of 10. Great deal for families, or weekly/monthly clients.
$850
60min.
Select

Kriztine R.

License: KS #

39 Verified Reviews

Craniosacral Therapy

$85
60min
$125
90min
Select

Swedish Massage

$85
60min
$125
90min
$170
120min
Select

SMRT- Spontaneous Muscle Release Techniques

$85
60min
$125
90min
$170
120min
Select

Deep Tissue Massage

$60
30min
$110
60min
$165
90min
Select

2 Hours of Bliss, Massage & Craniosacral Therapy

$170
120min
Select

90 Minute Massage & Reflexology

$125
90min
Select

Medical/Clinical/Remedial Massage

$110
60min
$165
90min
$220
120min
Select

Pre/Post Natal Massage or CranioSacral TX

$85
60min
$125
90min
Select

Lymphatic Massage - Pre/Post Surgery

$85
60min
$125
90min
Select

Therapeutic Massage

$85
60min
$125
90min

Reflexology

$45
30min
$85
60min
Select

Oncology Massage Initial Appointment

$85
60min
$125
90min
Select

Oncology Massage Follow Up Visits

$60
60min
$90
90min
$120
120min
Select

Oncology - CranioSacral or Reiki TX

$60
60min
$90
90min
$120
120min
Select

Infants & Children (12 & under)

$40
30min
$75
60min
Select

EFT - Emotional Freedom Technique

$85
60min
Select

Reiki

$75
60min
Select

Reiki Share Guest

$0
30min
Select

Loan Closet - American Cancer Society

$0
60min
Select

Corporate Chair Massage

$80
60min
$160
120min
$320
120min
$320
240min
Select

Reiki 1 - First Degree CLASS Deposit

$75
15min
Select

Add 15 or 30 Minutes Please!

$20
15min
$25
15min
$40
30min
$55
30min
Select

Newborn/Pediatric CranioSacral

$40
30min
$75
60min
Select

Reiki 1 - March, 17-18th - Atwood, KS

$140
15min
$75
15min
Select

Special Offers

Healthy Family Series 850

$850
60min.
Select
by Sandy on Apr 20
I have always had great results with Kriz for my Lymphedema treatments. Her training takes my results beyond the typical MLD treatment. I am happy to recommend her for other massage techniques as well.
by Anonymous on Mar 25
Knowledgeable
by Anonymous on Feb 04
Great personality, knowledge, schedule, stayed on track, answered all questions.
by Anonymous on Feb 03
Although we spent the allotted time in the class together, we didn't get to spend the hands on I would have liked. Over all, it was a great class.
by Marty on Feb 02
All likes here
by Anonymous on Jan 29
very relaxing and professional
by Joseph on Jan 29
The master presents a great balance of education and hands-on guidance of Reiki.
by Raul on Dec 28
Kriztine was very welcoming, knowledgeable and therapeutic! I live in New York and am visiting Garden City for the holidays, you can bet I will be returning every time I come home! Thanks Kriztine! -Raul
by Michele on Dec 09
Kriz always shows kindness love respect and listens to her clients needs. She works hard and never disappoints!
by Christine on Dec 06
Here's connection from the 1st box. They are helping me with the love aspect of what has happened to me from people all around. They showed me a technique that I can understand more and see how affects me and the people around me with no emotions attached to it. Just see and then move on. Which this is what I would to be able to handle more situations like this. I know I need more treatments so I want to sign up for another treatment. You have great skills that I would like to learn from you, so I would like to take classes from as well. Please let me know what Fridays are available in the future. Thank you for everything in the treatment plus the Higher Source that you are connected to. Also your mom is a hoot! I could see talking to both of you for hours on end about things. Frankly I would like to talk to your mom about religions as well. Thank you again plus your hospitality!

Shelly L.

License: TX #

0 Verified Reviews

Craniosacral Therapy

$85
60min
$125
90min
Select

2 Hours of Bliss, Massage & Craniosacral Therapy

$170
120min
Select

Pre/Post Natal Massage or CranioSacral TX

$85
60min
$125
90min
Select

Lymphatic Massage - Pre/Post Surgery

$85
60min
$125
90min
Select

Oncology - CranioSacral or Reiki TX

$60
60min
$90
90min
$120
120min
Select

Infants & Children (12 & under)

$40
30min
$75
60min
Select

Reiki

$75
60min
Select

Average Rating:

4.97 (Based on 39 Reviews)

98 %

Ambiance
98 %

Professionalism
by Sandy on Apr 2017
Verified
Service Received: Oncology Massage Follow Up Visits with Kriztine R.
Kriz is intuitive in dealing with different conditions and works to get results using her skill and various training techniques. I love that she doesn't just know one treatment style but uses various methods to help her clients.
by Anonymous on Mar 2017
Verified
Service Received: Oncology Massage Follow Up Visits with Kriztine R.
Music
by Anonymous on Feb 2017
Verified
Service Received: Reiki 1 - Jan., 27-28th - Atwood, KS with Kriztine R.
Did not attend The Shift Center, it required rating, however if Kriz represents The Shift Center well I am sure it's great.

Business response:

Thank you for attending our Reiki 1 Class in Atwood, KS! Kriz is the owner/therapist & instructor at The Shift Center and teaches in other locations in the SW Kansas area. Thank you for your kind words on the instructors personal page! "Great personality, knowledge, schedule, stayed on track, answered all questions." https://www.massagebook.com/dashboard#content,/reviewspublic/viewtherapist/297132

by Anonymous on Feb 2017
Verified
Service Received: Reiki 1 - Jan., 27-28th - Atwood, KS with Kriztine R.
Don't know it was at a studio in Atwood. I haven't visited the shift center.

Business response:

Thank you for attending our Reiki 1 Class in Atwood, KS! Kriz is the owner/therapist & instructor at The Shift Center in Garden City and teaches in other locations in the SW Kansas area. Thank you for your kind words on the instructors personal page!

by Marty on Feb 2017
Verified
Service Received: Therapeutic Massage with Kriztine R.
Kriz is excellent in all areas. Her knowledge and experience is unsurpassed. I have been using massage for over 20 years and am fortunate to have found her
by Anonymous on Jan 2017
Verified
Service Received: Therapeutic Massage with Kriztine R.
all was well
by Joseph on Jan 2017
Verified
Service Received: Reiki 1 - Jan., 27-28th - Atwood, KS with Kriztine R.
Very educational and a priceless experience!
by Raul on Dec 2016
Verified
Service Received: 90 Minute Massage & Reflexology with Kriztine R.
Kriztine was very welcoming, knowledgeable and therapeutic! I live in New York and am visiting Garden City for the holidays, you can bet I will be returning every time I come home! Thanks Kriztine! -Raul
by Michele on Dec 2016
Verified
Service Received: Oncology Massage Follow Up Visits with Kriztine R.
Kriz never disappoints. She
by Christine on Dec 2016
Verified
Service Received: Reiki with Kriztine R.
It was hard to focus on the atmosphere since i was in the frame of mind that i was in which i am sure you could tell. It was also nice to find that you relate with dragons too. It made me feel a lot more comfortable. I have been practicing my gratitude every night so far. I do feel a difference that i am not low on energy like I was before. Plus my knees and hips have reduce in pain a lot which is a huge blessing. Thank you so much! Also my roommates are moving out which is another blessing. They can take their drama with them. Now looking for another roommate that is more in peace than drama. Plus I am able to handle things with work better than before. Focusing on getting things change for my martial arts school. Also received messages from my dragons.
by Rachel on Nov 2016
Verified
Service Received: Craniosacral Therapy with Kriztine R.
I liked it all Kriztine is amazing
by Mary on Nov 2016
Verified
Service Received: Therapeutic Massage with Kriztine R.
Kriz is amazing! She's very professional and knows her stuff! I highly recommend her!
by Cindy on Nov 2016
Verified
Service Received: 90 Minute Massage & Reflexology with Kriztine R.
Kriz is terrific!
by Robin D. on Oct 2016
Verified
Service Received: Craniosacral Therapy with Kriztine R.
I love Kriz's knowledge & professionalism! I have complete confidence in her!
by Kristi on Oct 2016
Verified
Service Received: Craniosacral Therapy with Kriztine R.
Amazing and relaxing atmosphere. Very soothing.
by Dan on Aug 2016
Verified
Service Received: Swedish Massage with Kriztine R.
I liked the back ground music. The scent of the massage table was great!
by Marybeth on Jul 2016
Verified
Service Received: Therapeutic Massage with Kriztine R.
liked it all
by Anonymous on May 2016
Verified
Service Received: Swedish Massage with Kriztine R.
Wonderful massage. Kriztine was very friendly and professional.
by Robert on May 2016
Verified
Service Received: Craniosacral Therapy with Kriztine R.
Very much like Kriz's mother
by Ronda on Apr 2016
Verified
Service Received: Craniosacral Therapy with Kriztine R.
The atmosphere in the treatment room is wonderful. So relaxing.
by Eva on Apr 2016
Verified
Service Received: Craniosacral Therapy with Kriztine R.
Welcoming
by Karen on Apr 2016
Verified
Service Received: Therapeutic Massage with Kriztine R.
Ms Retsema is a true professional who's care and procedures are done to each individual's needs. I have had therapies all over the world The massage treatments from Ms. Retsema continue to be the most beneficial medically, physically and spiritually, that I have ever had done. Every treatment is targeted at my specific issues at that point in time. Never do you get just a basic routine. Thank You again Karen Haley
by John on Apr 2016
Verified
Service Received: Craniosacral Therapy with Kriztine R.
My experience as a hole has been amazing. The therapy works and the exercises given to me for rehabilitation to strengthen my back are working. It takes time to rebuild a messed up and out of shape body.
by Shirley on Mar 2016
Verified
Service Received: Oncology Massage Follow Up Visits with Kriztine R.
feels good to concentrate on me
by Anonymous on Mar 2016
Verified
Service Received: Bodywork with Kriztine R.
I loved the fact that we felt welcome the minute we walked in the door!!! Made us feel very welcome and home was very warm and cozy. Loved Izzy.
by Sarah on Feb 2016
Verified
Service Received: Bodywork with Kriztine R.
Kriz's spa is amazing and very relaxing. I feel like part of the family. She is warm and kind and many of us need that in our life.
by Kristina on Feb 2016
Verified
Service Received: Deep Tissue Massage with Kriztine R.
Loved the massage! Very professional
by Judy on Feb 2016
Verified
Service Received: Therapeutic Massage with Kriztine R.
The best place to go!!!
by Anonymous on Jan 2016
Verified
Service Received: Medical/Clinical/Remedial Massage with Kriztine R.
Comfortable atmosphere, healing place.
by Teresa on Nov 2015
Verified
Service Received: Therapeutic Massage with Kriztine R.
Everything :)
by Charlotted on Nov 2015
Verified
Service Received: Craniosacral Therapy with Kriztine R.
Welcoming, relaxing, and very informative session. Willingness to answer all questions, had charts to help explain the questions and promised to send more information,
by Jaime on Sep 2015
Verified
Service Received: Reiki with Kriztine R.
Excellent Experience :)
by Melody on Aug 2015
Verified
Service Received: Deep Tissue Massage with Kriztine R.
This is a home setting but in a basement which is quiet and relaxing. The ambiance puts one at ease.

Business response:

Thank you for your kind words on your overall experience: "Kriz really knows the body and where and how to work on the muscles to get them to release the tension. I have had knotted up muscles for years and she was able to get them to loosen up from the first visit." - See more at: https://www.massagebook.com/Garden_City~Massage~TheShiftCenter#staff/staff-reviews/280681

by Mary on Aug 2015
Verified
Service Received: Swedish Massage with Kriztine R.
There's nothing that I dislike about Kriz! She's the "Bomb" when it comes to making your body feel normal again and very professional!

Business response:

Thank you for your kind words on your overall experience: "I couldn't ask for a more skilled and professional person to do this type of work on my body like Kriz! She knows her stuff and I highly recommend her! She's a vey knowledgeable and sweet gal!" - See more at: https://www.massagebook.com/Garden_City~Massage~TheShiftCenter#staff/staff-reviews/280681

by Marty on Jul 2015
Verified
Service Received: Deep Tissue Massage with Kriztine R.
Kriz is incredible. No complaints. I feel whole again after I leave

Business response:

Thank you for your kind words on your overall experience: "I like everything about Kriz. Great personality, great massage. Would recommend her to all" - See more at: https://www.massagebook.com/Garden_City~Massage~TheShiftCenter#staff/staff-reviews/280681

by Marvin on Jul 2015
Verified
Service Received: Medical/Clinical/Remedial Massage with Kriztine R.
music was so relaxing!
by Marvin on Jul 2015
Verified
Service Received: with Kriztine R.
music was so relaxing!
by Cindy on Jul 2015
Verified
Service Received: Swedish Massage with Kriztine R.
Very relaxing atmosphere.
by Cindy on Jul 2015
Verified
Service Received: Medical/Clinical/Remedial Massage with Kriztine R.
Very relaxing atmosphere.
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The Shift Center

633 Briar Hill Dr

Garden City , KS 67846 map it

(620) 290-0507