About Us

Graduated from New York College of Health Professions in 2009; after graduating as a Massage Therapist, I started working at Massage Envy and after gaining experience in a combination of Swedish, Deep Tissue, and Sports Massage I knew it was time I moved on to a more challenging atmosphere.

My personal goals of fitness led me to run 5k's, 10k's, half marathons, and finally the NYC Marathon and Paris Marathon. With this new passion I wanted to work with athletes; feeling the importance to bring more awareness to incorporating wellness and health into sports, thus, working at Equinox in Manhattan and Lifetime Fitness Athletics in Garden City. I continue to learn and take continuing education courses at the Swedish Institute receiving a certification And specialize in prenatal massage. Jo...

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Body By Sai Massage Therapy

400 Garden City Plaza

Suite #110 Studio 6

Garden City , NY 11530 map it

(516) 410-8306

License: #023638-1

Hours of Operation

M Closed
T Closed
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • I had the best experience with me prenatal massage that I even fell asleep I highly recommend Sai. Thank you so much the great experience.

    Saira is very professional, knowledgeable, and very skillful. I have chronic shoulder pain and low back pain with periods of sciatica. Saira is able to work all of the knots and tightness out that I have built up through the week from either stress or lack of stretching. When I leave I feel totally relaxed and rejuvenated but during the massage I feel the tension drain right out of me. Her therapy area is very clean and the ambiance is very soothing and relaxing. I am telling my coworkers and friends about her! A gift certificate for someone you care about would be a great gift for the holidays!

  • Sai was very experienced and knowledgeable. I am 33 weeks pregnant with twins and was in a lot of discomfort. She made me feel relaxed and better overall. I highly recommend her.

    A real treat! Felt so refreshed and relaxed after my massage!

  • The Swedish massage was amazing. Everything she did was just relaxing and wonderful. Just what I needed. Her technique is superb. I highly recommend to all to experience the best massage ever.

    I had a pre-natal massage scheduled with Sai on Saturday. She was exceptionally professional and made sure to understand how my pregnancy was progressing and how ensure that I was most comfortable throughout the massage. I’m not typically the best massage client as I tend I tend to wince in pain due to too much pressure being applied but I didn’t wince once with Sai. She knew exactly how much pressure to apply and which areas required the most attention. She was also able to offer me the ability to lay face down and finally get a proper back massage. It was the most amazing and relaxing experience and I plan I’m visiting her again before my baby arrives!

  • Sai listens, is professional, knowledgeable, and truly cares.

    I genuinely enjoyed the overall experience. Sai is very knowledgeable, mindful in the massage techniques and really pays attention to details of the practice. I highly recommend others to book their next massage here.

  • I love how attentive Saira was to any pressure I was feeling on my back. She made me comfortable in my own skin. I highly recommend everyone going to her!

    Saira is phenomenal. She knows exactly what is going on with my body and how to relieve any tension I am holding.

Swedish Massage

$60
30min
$90
60min
$130
90min
$230
120min
Select

Deep Tissue

$60
30min
$90
60min
$130
90min
$230
120min

Prenatal massage

$60
30min
$90
60min
$100
75min
$130
90min
Select

HotStone Massage

$90
60min
$130
90min
$230
120min
Select
Booking a service you previously paid for?
Log in to your account.

30 minute package of 6

any modality
$280
30min.
Select

60 minute package of 6

any modality
$490
60min.
Select

90 minute package of 6

any modality
$730
90min.
Select

120 minutes package of 6

Any modality with exception to prenatal massage
$1330
120min.
Select
Booking a service you previously paid for?
Log in to your account.

Special New clients get $10 off their first visit

New Client Special
Select

Deep Tissue Massage (Queens Area only, NO walk up's please)

$140
60min
$160
75min
$190
90min
$290
120min
Select

Swedish Massage (Queens Area only, NO walk-up's please)

$140
60min
$160
75min
$190
90min
$290
120min
Select

Prenatal Massage (Queens Area Only, NO walk-up's please)

$140
60min
$160
75min
$190
90min
Select

Deep Tissue Massage (Long Island) call for availability

$160
60min
$175
75min
$190
90min
$280
120min
Select

Swedish Massage (Long Island) call for availability

$160
60min
$175
75min
$190
90min
$280
120min
Select

Prenatal Massage (Long Island) Call for availability

$160
60min
$175
75min
$190
90min
Select

Saira K.

64 Verified Reviews

Swedish Massage

$60
30min
$90
60min
$130
90min
$230
120min
Select

Deep Tissue

$60
30min
$90
60min
$130
90min
$230
120min

Prenatal massage

$60
30min
$90
60min
$100
75min
$130
90min
Select

HotStone Massage

$90
60min
$130
90min
$230
120min
Select

Special Offers

30 minute package of 6

$280
30min.
Select

60 minute package of 6

$490
60min.
Select

90 minute package of 6

$730
90min.
Select

120 minutes package of 6

$1330
120min.
Select

Deep Tissue Massage (Queens Area only, NO walk up's please)

$140
60min
$160
75min
$190
90min
$290
120min
Select

Swedish Massage (Queens Area only, NO walk-up's please)

$140
60min
$160
75min
$190
90min
$290
120min
Select

Prenatal Massage (Queens Area Only, NO walk-up's please)

$140
60min
$160
75min
$190
90min
Select

Deep Tissue Massage (Long Island) call for availability

$160
60min
$175
75min
$190
90min
$280
120min
Select

Swedish Massage (Long Island) call for availability

$160
60min
$175
75min
$190
90min
$280
120min
Select

Prenatal Massage (Long Island) Call for availability

$160
60min
$175
75min
$190
90min
Select
by Cheila on Oct 10
I had the best experience with me prenatal massage that I even fell asleep I highly recommend Sai. Thank you so much the great experience.
by Donna on Oct 06
Saira is very professional, knowledgeable, and very skillful. I have chronic shoulder pain and low back pain with periods of sciatica. Saira is able to work all of the knots and tightness out that I have built up through the week from either stress or lack of stretching. When I leave I feel totally relaxed and rejuvenated but during the massage I feel the tension drain right out of me. Her therapy area is very clean and the ambiance is very soothing and relaxing. I am telling my coworkers and friends about her! A gift certificate for someone you care about would be a great gift for the holidays!
by Kendra on Oct 05
Sai was very experienced and knowledgeable. I am 33 weeks pregnant with twins and was in a lot of discomfort. She made me feel relaxed and better overall. I highly recommend her.
by Debra on Oct 02
A real treat! Felt so refreshed and relaxed after my massage!
by Anonymous on Sep 26
The Swedish massage was amazing. Everything she did was just relaxing and wonderful. Just what I needed. Her technique is superb. I highly recommend to all to experience the best massage ever.
by Anonymous on Sep 24
I had a pre-natal massage scheduled with Sai on Saturday. She was exceptionally professional and made sure to understand how my pregnancy was progressing and how ensure that I was most comfortable throughout the massage. I’m not typically the best massage client as I tend I tend to wince in pain due to too much pressure being applied but I didn’t wince once with Sai. She knew exactly how much pressure to apply and which areas required the most attention. She was also able to offer me the ability to lay face down and finally get a proper back massage. It was the most amazing and relaxing experience and I plan I’m visiting her again before my baby arrives!
by Anonymous on Sep 23
Sai listens, is professional, knowledgeable, and truly cares.
by Nina on Sep 22
I genuinely enjoyed the overall experience. Sai is very knowledgeable, mindful in the massage techniques and really pays attention to details of the practice. I highly recommend others to book their next massage here.
by Anonymous on Sep 17
I love how attentive Saira was to any pressure I was feeling on my back. She made me comfortable in my own skin. I highly recommend everyone going to her!
by Anonymous on Sep 16
Saira is phenomenal. She knows exactly what is going on with my body and how to relieve any tension I am holding.

Average Rating:

4.98 (Based on 64 Reviews)

98 %

Ambiance
100 %

Professionalism
by Cheila on Oct 2019
Verified
Service Received: Prenatal massage with Saira K.
I had the best experience with me prenatal massage that I even fell asleep I highly recommend Sai. Thank you so much the great experience.
by Donna on Oct 2019
Verified
Service Received: Deep Tissue with Saira K.
Saira is very professional, knowledgeable, and very skillful. I have chronic shoulder pain and low back pain with periods of sciatica. Saira is able to work all of the knots and tightness out that I have built up through the week from either stress or lack of stretching. When I leave I feel totally relaxed and rejuvenated but during the massage I feel the tension drain right out of me. Her therapy area is very clean and the ambiance is very soothing and relaxing. I am telling my coworkers and friends about her! A gift certificate for someone you care about would be a great gift for the holidays!
by Kendra on Oct 2019
Verified
Service Received: Prenatal massage with Saira K.
Sai was very experienced and knowledgeable. I am 33 weeks pregnant with twins and was in a lot of discomfort. She made me feel relaxed and better overall. I highly recommend her.
by Debra on Oct 2019
Verified
Service Received: Deep Tissue Massage (Queens Area only, NO walk up's please) with Saira K.
A real treat! Felt so refreshed and relaxed after my massage!
by Anonymous on Sep 2019
Verified
Service Received: Swedish Massage with Saira K.
The Swedish massage was amazing. Everything she did was just relaxing and wonderful. Just what I needed. Her technique is superb. I highly recommend to all to experience the best massage ever.
by Anonymous on Sep 2019
Verified
Service Received: Prenatal massage with Saira K.
I had a pre-natal massage scheduled with Sai on Saturday. She was exceptionally professional and made sure to understand how my pregnancy was progressing and how ensure that I was most comfortable throughout the massage. I’m not typically the best massage client as I tend I tend to wince in pain due to too much pressure being applied but I didn’t wince once with Sai. She knew exactly how much pressure to apply and which areas required the most attention. She was also able to offer me the ability to lay face down and finally get a proper back massage. It was the most amazing and relaxing experience and I plan I’m visiting her again before my baby arrives!
by Anonymous on Sep 2019
Verified
Service Received: Deep Tissue with Saira K.
Sai listens, is professional, knowledgeable, and truly cares.
by Nina on Sep 2019
Verified
Service Received: Swedish Massage with Saira K.
I genuinely enjoyed the overall experience. Sai is very knowledgeable, mindful in the massage techniques and really pays attention to details of the practice. I highly recommend others to book their next massage here.
by Anonymous on Sep 2019
Verified
Service Received: Swedish Massage with Saira K.
I love how attentive Saira was to any pressure I was feeling on my back. She made me comfortable in my own skin. I highly recommend everyone going to her!
by Anonymous on Sep 2019
Verified
Service Received: Deep Tissue with Saira K.
Saira is phenomenal. She knows exactly what is going on with my body and how to relieve any tension I am holding.
by Tom on Sep 2019
Verified
Service Received: Swedish Massage with Saira K.
Excellent service. Knows exactly where to work on and I come out feeling a thousand times better than when I came in. Would recommend to everyone and anyone.
by Anonymous on Sep 2019
Verified
Service Received: HotStone Massage with Saira K.
An excellent experience all around!
by asha on Sep 2019
Verified
Service Received: Prenatal massage with Saira K.
She's a great listener and accommodates your needs
by Anonymous on Sep 2019
Verified
Service Received: Prenatal massage with Saira K.
Great massage. Professional, knowledgeable.
by Edward on Sep 2019
Verified
Service Received: Deep Tissue with Saira K.
Very relaxing, professional and effective!
by Erin on Sep 2019
Verified
Service Received: Prenatal massage with Saira K.
Sai was professional and friendly. The massage was top notch and I felt comfortable and safe while being in my third trimester. Probably the most relaxed I've been throughout the entire pregnancy. Would highly recommend!
by Brittany on Aug 2019
Verified
Service Received: Deep Tissue Massage (Queens Area only, NO walk up's please) with Saira K.
Everything!
by Almu on Aug 2019
Verified
Service Received: Prenatal massage with Saira K.
Sai is amazing and her prenatal massage is one of the best I’ve have. Totally recommended!
by Mercedes on Aug 2019
Verified
Service Received: Deep Tissue with Saira K.
Easy to book online. Great experience!! Love, love love this place.
by Anonymous on Aug 2019
Verified
Service Received: Deep Tissue with Saira K.
Sai is very professional and made sure to ask questions about my areas of pain. I will be returning .
by Anonymous on Aug 2019
Verified
Service Received: Swedish Massage with Saira K.
I loved how thorough Sai was in explaining what she would be doing.
by Anonymous on Aug 2019
Verified
Service Received: Swedish Massage with Saira K.
Very skilled! Massage was fantastic. Plan to return.
by Janalyn on Aug 2019
Verified
Service Received: Deep Tissue with Saira K.
I love sending my expecting clients to Sai. It was amazing to actually take advantage of getting a massage for myself. Thanks Sai for all the work on my shoulder!
by Amanda on Jul 2019
Verified
Service Received: Prenatal Massage (Queens Area Only, NO walk-up's please) with Saira K.
Saira put me at ease - I was a bit nervous, this was my first ever prenatal massage. It was so relaxing and she also taught me a helpful massage for the pain I've been experiencing/and for labor. :) So thankful!!
by Anonymous on Jul 2019
Verified
Service Received: Swedish Massage with Saira K.
Saira takes the time to listen to her clients and then addresses their needs. A true professional in every sense of the word.
by Heather on Jul 2019
Verified
Service Received: Deep Tissue Massage (Queens Area only, NO walk up's please) with Saira K.
Sai took the time to understand how my body was feeling, addressed the issues and explained to me some causes, and some ways to take care of my body to promote wellness.
by Virginia on Jul 2019
Verified
Service Received: Swedish Massage (Queens Area only, NO walk-up's please) with Saira K.
Great professional and massage therapist.Highly recommended.
by Daniel on Jul 2019
Verified
Service Received: Deep Tissue with Saira K.
massage was amazing. felt like a million bucks at the end. highly recommended.
by Zaida on Jul 2019
Verified
Service Received: Deep Tissue with Saira K.
Great service
by Rachelle on Jul 2019
Verified
Service Received: Swedish Massage with Saira K.
I scheduled the session as a surprise for my husband’s birthday. What a surprise it was! Sai was beyond amazing. My husband said she has healing hands. Thank you Sai! Rachelle
by Barbara Anne on Jul 2019
Verified
Service Received: Deep Tissue with Saira K.
Saira is the best, she knows exactly how to make me feel better., Barbara
by Kristen on Jul 2019
Verified
Service Received: Prenatal massage with Saira K.
Everything was set up when I got there. She was very friendly and made me feel very comfortable. I felt she listened to everything I said and needed she is someone I feel I can trust and keep returning to. I already have my next appointment. I would recommend he to everyone.
by Anonymous on Jun 2019
Verified
Service Received: Deep Tissue with Saira K.
Woke up pain free for the first time in over a year after a session with Sai. I wouldn't go to anyone else.
by Maria on Jun 2019
Verified
Service Received: Deep Tissue with Saira K.
I’ve been using Saira for awhile now and she’s amazing. She knows how to work through the problem area.
by Barbara on Jun 2019
Verified
Service Received: Deep Tissue with Saira K.
Best massage therapist! I highly recommend Saira whether for a relaxation massage or a deep tissue sports massage. She is amazing and has extensive knowledge of the body and releasing tightness.
by Linda on Jun 2019
Verified
Service Received: Swedish Massage with Saira K.
Sai is a wonderful massage therapist. Very intuitive and skillful in her practice. She is very mindful of how to approach a specific problem area and always makes sure I am comfortable.
by LUCRESHA on Jun 2019
Verified
Service Received: Deep Tissue with Saira K.
One of the best massage therapist I’ve ever come across.
by Alyssa on Jun 2019
Verified
Service Received: Deep Tissue Massage (Queens Area only) with Saira K.
Sai is super strong and knowledgeable. She always makes me feel comfortable and relaxed and is early / on time.
by Kennia on May 2019
Verified
Service Received: Prenatal massage with Saira K.
I loved EVERYTHING about this experience. Sai was very educated on prenatal massages and the needs of expecting mamas. Sai made me feel comfortable throughout the session and didn’t even mind that I fell asleep and was snoring like a bear during our session. Lol. I am 33 weeks pregnant and will definitely find time to come back for another massage before I give birth. This has been one of the highlights of my pregnancy. I swear that Sai’s hands were anointed by God because Sai knew exactly what to do. I also got a foot scrub from Sai. Oooh la la. Sooooo worth it. Very pleasant, professional and hospitable I recommend Sai to anyone looking to relieve tension and feel good. Especially expecting mamas!
by Tino on May 2019
Verified
Service Received: Deep Tissue with Saira K.
I felt very comfortable and relaxed. She did an amazing job! I told her my shoulder was bothering for a long time and the day after my session I felt almost no pain or discomfort. If I could give her a ten I would.
by Alicia on May 2019
Verified
Service Received: Prenatal massage with Saira K.
The bolsters and pillows made laying down (while 8 months pregnant) so relaxing! It was magical. I was able to breathe deeply and really enjoy the massage. Thank you!
by Roberta on May 2019
Verified
Service Received: Deep Tissue with Saira K.
Saira took her time and really got to know me and what was going on with my body and especially my shoulder! She isn't doing this just for a paycheck! She really wants to give you the help you need to feel better!
by Mythili on May 2019
Verified
Service Received: Swedish Massage with Saira K.
by Lily on May 2019
Verified
Service Received: 60 minute package of 6 with Saira K.
She the best you can find in Long island
by Debbie on May 2019
Verified
Service Received: Swedish Massage with Saira K.
I look forward to my massage with Sai; the whole experience is fantastic and completely relaxing! I book my next one before I leave.
by Laura on May 2019
Verified
Service Received: Deep Tissue with Saira K.
Saira is a miracle worker! No matter what kind of condition I walk in there with, her knowledge and skill is so great that she's able to pinpoint my issues and offer real concrete relief. HIGHLY RECOMMEND!! Best masseuse ever!! Thank you Saira!!
by Anonymous on May 2019
Verified
Service Received: Deep Tissue Massage (Queens Area only) with Saira K.
It was so nice to have a massage that focused on areas in need. I feel great.
by Megha on May 2019
Verified
Service Received: Deep Tissue with Saira K.
Amazing! I highly recommend everyone try a massage experience with Sai.
by Thérèse on Apr 2019
Verified
Service Received: Deep Tissue with Saira K.
Sai was personable and professional. I’ll definitely be returning! It was just what I needed!
by Jessica on Apr 2019
Verified
Service Received: Prenatal massage with Saira K.
The two prenatal massages I have had so far (I have another scheduled) have been wonderful. Saira is very knowledgeable about pregnancy and about how to relieve the stresses on a pregnant body. My second massage was even better than the first, because I came with some specific needs/concerns that she was able to tailor the massage to address. I also loved the foot massage add-on - GREAT for pregnant feet! Saira is a lovely person and I enjoyed working with her. Highly recommended.
by Anonymous on Apr 2019
Verified
Service Received: Deep Tissue with Saira K.
The best, period.
by Jessica on Apr 2019
Verified
Service Received: Prenatal massage with Saira K.
This was my first time getting a prenatal massage and I was very pleased with my overall massage and visit. Sai did such an amazing job and informed me on everything that was getting done and also went over my health (which I thought was important and never have been asked those questions with other massage locations I've been to. I'm going to be returning for more massages once I give birth to my babygirl. Thanks so much for an awesome massage!
by Anonymous on Apr 2019
Verified
Service Received: Swedish Massage with Saira K.
I had a positive experience. I will definitely go back in the future
by Natasha on Apr 2019
Verified
Service Received: Swedish Massage with Saira K.
Saira is very knowledgeable and professional. Her work is amazing and she creates a calm environment to feel relaxed. She also gave me some tips to help ease my muscle tension when at home. I really appreciated that! I’m looking forward to my next massage!!
by Angelica on Apr 2019
Verified
Service Received: Deep Tissue with Saira K.
Very patient, listened to my needs and made me feel at ease the entire time.
by Anonymous on Apr 2019
Verified
Service Received: Deep Tissue with Saira K.
I love the fact that Saira's massages can help me relax so much that I literally can fall asleep on her table! She has the skills to find my trouble spots without me needing to show her and can reduce the soreness of my strained muscles. She gives the best massages by far and I can't wait until I see her again! She has a magical touch!
by DeeAnna on Apr 2019
Verified
Service Received: Deep Tissue with Saira K.
Saira is professional, listens to your needs and has skills like none other! She always listens to my trouble areas and focuses on exactly what I need and has helped me tremendously. I highly recommend her if you have trouble areas or if you simply need an amazing massage by someone who know what she’s doing! You won’t regret it!
by Anonymous on Apr 2019
Verified
Service Received: Swedish Massage with Saira K.
Thank you for tailoring the massage to my needs.
by Bill on Apr 2019
Verified
Service Received: Deep Tissue with Saira K.
I have been getting massages all over the world for years. Saira is the best I have ever experienced. She knows exactly what she's doing and takes a passionate professional approach to all her clients.
by Anonymous on Apr 2019
Verified
Service Received: Swedish Massage with Saira K.
I was surprised to learn that Body by Sai was a one-person shop. I bought a massage package for my parents and called to make an appointment for them, only to find out that Saira did all the massages herself. Unfortunately, that meant that my parents couldn't get their massages at the same time, so I ended up having to book them back to back, which wasn't ideal, but that's no fault of Saira's. My parents were very happy with the massage. They really emphasized that Saira was very professional and courteous. They also said that the massage was very relaxing (they got the Swedish massage). Overall, it sounded like they had a positive experience, and would go again, and that was all I needed to hear! Would recommend!

Business response:

Thank you so much for your feedback, it was a pleasure seeing your parents and thank you for booking their appointments. Yes at the moment I’m the only therapist in my Studio and looking to definitely grow in the near future, to be able to offer couples massage please keep on the look out for that and look forward to seeing your parents again. Thank you Saira K

by Heather on Mar 2019
Verified
Service Received: Swedish Massage with Saira K.
Saira is a lifesaver. I work a very active job and need a combination of tough love and tender loving care. She is intuitive about the body and knows exactly when to apply pressure and techniques appropriately to maximize the physical and mental benefits of massage. I highly recommend her and especially to those of us with chronic injury and engaged in sports!
by Ilene on Mar 2019
Verified
Service Received: Deep Tissue with Saira K.
Saira is the best massage therapist. She knows the human body and knows exactly where to apply pressure for anything that ails you. I always feel better after visiting her. Highly recommended!
by Anonymous on Mar 2019
Verified
Service Received: Prenatal massage with Saira K.
Sai makes you feel so relaxed and puts you at ease from the first visit- she’s so knowledgeable and her hands are magic! So glad I found her- she’s helping to make the end of my pregnancy more comfortable ????
by Chris on Mar 2019
Verified
Service Received: Deep Tissue with Saira K.
Hands down the best I’ve experienced.
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Body By Sai Massage Therapy

400 Garden City Plaza

Suite #110 Studio 6

Garden City , NY 11530 map it

Phone: (516) 410-8306

License: #023638-1

  • Body By Sai Massage Therapy

  • 400 Garden City Plaza
  • Suite #110 Studio 6
  • Garden City , NY 11530
  • (516) 410-8306
  • License: #023638-1
  • http://www.bodybysai.com
  • Find us on: