About Us

At Change Your Pace Therapeutic Massage, located within Odenton Chiropractic at 325 Gambrills Road Suite A, Gambrills , MD, we believe the journey toward health and wellness requires desire, dedication, and knowledgeable partners to help us along on the path. 

Our highly trained and licensed therapists will partner with you to design a treatment plan that is customized to meet your specific needs. We specialize in correcting soft tissue dysfunction resulting from stress, physical exertion, injury, congenital disease, or surgery. Our aim is to provide a relaxing, rejuvenating experience while reducing our client's experience of pain and increasing functional mobility within the joints. We take pride in educating our clients and encouraging them to take an active part in their treatment pl...
more

Change Your Pace Gambrills

325 Gambrills Road

Suite A

Gambrills , MD 21054 map it

(410) 693-9403

Hours of Operation

M 10:00 AM - 02:00 PM
T 09:00 AM - 02:00 PM
W 09:00 AM - 06:00 PM
Th 09:00 AM - 05:00 PM
F 09:00 AM - 02:00 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Love this place

    She was amazing!

  • All the staff is very professional and friendly!

    Excellent atmosphere and service. Check it out for yourself.

  • The office is close to my house which I love since traffic in the area seems to be increasing lately. The office staff is very friendly and welcoming and it’s organized and clean.

    Can’t wait to go back!

  • This has been a five star setup for a very long time.

    Friendly, professional, and accurate.

  • Great prenatal massage! Carol was so friendly & helpful

    Cheryl!

Bodywork Deep Tissue Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

MyoFascial Release

$80
60min
$110
90min
$70
50min
$45
30min
Select

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$90
110min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Medical

$45
30min
$70
50min
$80
60min
$110
90min
Select

Cheryl Pace or Carol Geithner Personalized Massage

$80
60min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select

Cheryl P.

License: MD #MO3001

25 Verified Reviews

Bodywork Deep Tissue Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

MyoFascial Release

$80
60min
$110
90min
$70
50min
$45
30min
Select

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$90
110min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Medical

$45
30min
$70
50min
$80
60min
$110
90min
Select

Cheryl Pace or Carol Geithner Personalized Massage

$80
60min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select
by Kristie on Apr 16
So sweet and kind
by Anonymous on Dec 29
What a great experience!
by Anonymous on Aug 15
Fantastic
by Rick on Jul 03
Nothing
by Patty on Jun 15
Wonderful massage
by Cynthia on Jun 12
She truly is amazing. Best massage I've had in years!
by John on Jun 11
Cheryl is very talented. She finds tightness and soreness where I didn't know it existed and works it out. In addition to a great massage, she is happy to talk or allow you to drift off during the session. She also provides great follow-up after to ensure you're feeling good after.
by JIM on Jun 01
Cheryl is the CMT all CMT's should strive to be.
by Joan on May 28
It really works! I was amazed. Cheryl obviously knows what she is doing. I definitely have less pain in the hip and knee. I liked that she shared exercises I could do to help with stretching and strengthening those problem areas.
by Ellen on Apr 27
Cheryl was professional and took the time to find out my issues. I enjoyed the massage, especially the additional heat. I left feeling less stressed and more relaxed.

Lisa R.

License: MD #MO102

6 Verified Reviews

Bodywork Deep Tissue Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

MyoFascial Release

$80
60min
$110
90min
$70
50min
$45
30min
Select

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$90
110min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Medical

$45
30min
$70
50min
$80
60min
$110
90min
Select

Cheryl Pace or Carol Geithner Personalized Massage

$80
60min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select
by Karen on Apr 01
Lisa is a professional and intuitive practitioner. She created a very tranquil and serene environment that allowed for her to accurately "read" the stress and tension I carried in with me. I left feeling relaxed and renewed. I have already scheduled my next visit.
by Anonymous on Mar 12
Lisa was amazing in addressing all of the deeper/underlying issues that a former dancer has. She understands the dancer's body and how their muscles have been recruited for so long. Wonderful skill and I will definitely be back!
by Monette on Mar 07
Lisa is knowledgeable, professional and a joy to work with.
by Maris on Jan 23
expert, knowledge, concern, magic hands, thorough, no nonsense, on time
by Dave on Jan 16
Lisa really worked my problem areas and I slept great after I got home and feel great today
by Michelle on Jan 02
Lisa was incredible! She is friendly, knowledgeable and very informative. Lisa works your muscles in different positions. You can feel what she is working on and I felt great. I learned a lot from Lisa. An absolutely fantastic experience.

Mara M.

License: MD #M06004

1 Verified Reviews

Bodywork Deep Tissue Massage

$45
30min
$70
50min
$80
60min
$110
90min
Select

MyoFascial Release

$80
60min
$110
90min
$70
50min
$45
30min
Select

Neuromuscular Therapy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Sports Massage

$45
30min
$70
50min
$80
60min
$90
110min
Select

Swedish

$45
30min
$70
50min
$80
60min
$110
90min
Select

Trigger Point

$45
30min
$70
50min
$80
60min
$110
90min
Select

Myofascial Release

$45
30min
$70
50min
$80
60min
$110
90min
Select

Pregnancy

$45
30min
$70
50min
$80
60min
$110
90min
Select

Medical

$45
30min
$70
50min
$80
60min
$110
90min
Select

20% OFF first session coupon

$64
60min
$88
90min
Select
by Anonymous on Mar 12
Liked it all. Both my wife and I are booked for our next massage.

Average Rating:

5 (Based on 10 Reviews)

98 %

Ambiance
100 %

Professionalism
by Anonymous on Sep 2018
Verified
Service Received: MyoFascial Release with Carol G.
Love this place
by Alice on Sep 2018
Verified
Service Received: MyoFascial Release with Carol G.
She was amazing!
by MIKE on Aug 2018
Verified
Service Received: Neuromuscular Therapy with Carol G.
All the staff is very professional and friendly!
by Anonymous on Jul 2018
Verified
Service Received: Neuromuscular Therapy with Carol G.
Excellent atmosphere and service. Check it out for yourself.
by Bade on Jun 2018
Verified
Service Received: Neuromuscular Therapy with Carol G.
The office is close to my house which I love since traffic in the area seems to be increasing lately. The office staff is very friendly and welcoming and it’s organized and clean.
by Patty on Jun 2018
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
Can’t wait to go back!
by JIM on Jun 2018
Verified
Service Received: Neuromuscular Therapy with Cheryl P.
This has been a five star setup for a very long time.
by BILL on Mar 2018
Verified
Service Received: Trigger Point with Cheryl P.
Friendly, professional, and accurate.
by Sarah on Mar 2018
Verified
Service Received: Pregnancy with Carol G.
Great prenatal massage! Carol was so friendly & helpful
by LEE on Feb 2018
Verified
Service Received: Trigger Point with Cheryl P.
Cheryl!

Change Your Pace Gambrills

325 Gambrills Road

Suite A

Gambrills , MD 21054 map it

Phone: (410) 693-9403