Name: Mindful Moments Massage, LLC
Address: 101 Mill St. Suite 210, Gahanna, OH, 43230, US
Telephone: (740) 616-8548
Rating: 4.8889

Mindful Moments Massage, LLC

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Mindfully meeting each client where they are on a physical, emotional, and spiritual level. - Rachel Cain

About Us

Welcome to Mindful Moments Massage, LLCs, Gahanna's locally owned and operated Massage Therapy & CryoSkin office! We are excited to partner with you on your wellness & beauty journey. We are conveniently located within Yudu Salons at Creekside which allows for the unique experience of supporting independent Hair Stylists, Nail Technicians, Aestheticians, Laser Hair Removal Specialists and Massage Therapists in one convenient location. We work by appointment only four to five days a week (closed Friday, Sunday, and every other Sunday). Note: If you are receiving another service at Yudu Salons, ask your host to introduce you and I will try and work you in around your existing appointment. If you are new to our practice, please follow our easy online booking instructions, or give ... more

Mindful Moments Massage, LLC

101 Mill St. Suite 210

Loft 20

Gahanna , OH 43230 map it

(740) 616-8548

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F Closed

Sa By Appointment Only

S Closed

Mindful Moments Massage, LLC

101 Mill St. Suite 210

Loft 20

Gahanna , OH 43230 map it

(740) 616-8548

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F Closed

Sa By Appointment Only

S Closed

Client Testimonials

Here's what our clients are saying

Amazing

Rachel was professional, attentive and extremely personable.
Rachel was amazing she worked all my problem areas and I have quite a few. I look forward to booking my next massage.

Rachel is very professional! This was my first cryo session and she thoroughly explained each step of the process and how you can get the most out of the service, she's great!
She was amazing!

Have been getting deep tissue massages from Rachel for fibromyalgia. She finds the right places to ease my discomfort. This type of massage is not easy on the therapist and can be painful, but the good kind of pain. I always know that I can trust Rachal to do her very best to help me.
Rachel does a great job with her clients. She really cares. With a massage, she wants to make sure you get what you need. And with cryo, she helps you look your best!

Love the location! Easy to get to and the therapist is excellent. She makes every effort to make sure your experience is relaxing! Everything was clean and tidy. I will be back.
Overall, the experience was good. I like Rachel and will return.

I felt like the sheets and blankets weren't fresh/clean.

Read all reviews

Relaxation

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$35

30min

$60

60min

$70

75min

$80

90min

Select

Integrative Massage

Massage that uses several modalities to target specific problems that each client presents with. It is using several hands on techniques to treat a specific area of dysfunction during a massage session.

$25

15min

$45

30min

$70

60min

$85

75min

$100

90min

Select

Special Available

CryoSkin Consultation

Phone consultation to go over any questions.

30min

Select

CryoSkin Slimming Single Session

People may lose from 0.5 to 1.5 inches in 1 treatment. Fat cells happen to be more sensitive to changes in temperature than other cells in your body so, when you cool them, the water in them expands, breaking the cell. These cells then pass out of the lymphatic system.

$350

60min

Select

Special Available

CryoSkin Body Toning Single Session

They say a body toning feels similar to massage, although it isn’t officially massage, it is a relaxing session in which we focus on cellulite reduction in the chosen area.

$350

60min

Select

CryoSkin Facial Toning Single Session

Watch the clock turn back time as we relax you with this revolutionary CryoSkin Facial. This is our single session option.

$250

30min

Select

Special Available

Booking a service you previously paid for?

3-Pk 60 Minute Integrative Massage for $190 ($20 off!)

Make a commitment to overcome those knots and get rewarded for investing in yourself! Receive $20 off your total when you buy a 3 -pk of 60 minute integrative massages! (Tax &... read more

$190

60min.

Select

3 Pack - 90 Minutes

Make an investment in yourself by committing to 3 separate 90 minute integrative massages with our 3 pack 90 minute series. Save $25 by making a commitment to your health by gi... read more

$275

90min.

Select

CryoSkin 5 Session Package for Face

Come freshen up your face, and see how CryoSkin can work over 5 sessions to improve your results!

$1000

30min.

Select

CryoSkin 10 packages Session for Face Only

Get the best results for the face with our 10 pack facial!

$1500

30min.

Select

CryoSkin Package of 10 body treatment sessions either slimming or toning

This deal will give you the opportunity to come more often for best results!

$2750

60min.

Select

CryoSkin 3 Package Slim

Take advantage of this special 3 pack that works great for small stubborn areas of fat like inner thighs and double chin.

$995

60min.

Select

Quick Fix - 5 PK

Sometimes life throws you a curve ball and you just need a quick fix. This is a 5 pack of quick fix services focusing on ONE target body area, for a focused 30 minute integrati... read more

$200

30min.

Select

Rachel C.

License: OH #33.022568

46 Verified Reviews

Book Now

Welcome friends,
My name is Rachel Cain, (formerly Rachel Ostrowski), and I started my massage journey almost four years ago at Columbus State Community College. While in school, I got a taste of what it means to help restore people to function, freedom, and overall health. My first real massage job came in the form of a popular spa chain in Dublin before making my transition into a chiropractic setting. I served the Westerville Community for over two years in that setting before returning to a spa environment in Gahanna. I am grateful for what I learned along the way and I am spreading my wings to open up my own practice here in the YuDu Salons Community. Along with massage, I have also added an amazing new service called CryoSkin. This ia beauty service that works with your body to help tone your skin, reduce cellulite, and eliminate fat cells. Check out more on Cryoskin on my webpage!
If you are experiencing issues with the following, please come see me:

Carpel Tunnel
TMJ
Slipped Disc
Mouse Shoulder
Frozen Shoulder
Sore Neck, Back Shoulders
Sciatica
Stress
Anxiety
Depression
Cellulite
Fine lines, dark age spots and wrinkles on your face
Sagging skin
Stretchmarks
Age spots

I have certifications in:

Oncology Massage from CSCC
Trigger Point Therapy
Prenatal
Hot Stone
TMJ
(Reflexology in process)
CryoSkin

I'm looking forward to working with you!

Bodywork Services

Relaxation

$35

30min

$60

60min

$70

75min

$80

90min

Select

Integrative Massage

$25

15min

$45

30min

$70

60min

$85

75min

$100

90min

Select

Special Available

Spa Services

CryoSkin Consultation

30min

Select

CryoSkin Slimming Single Session

$350

60min

Select

Special Available

CryoSkin Body Toning Single Session

$350

60min

Select

CryoSkin Facial Toning Single Session

$250

30min

Select

Special Available

Special Offers

3-Pk 60 Minute Integrative Massage for $190 ($20 off!)

$190

60min.

Select

3 Pack - 90 Minutes

$275

90min.

Select

CryoSkin 5 Session Package for Face

$1000

30min.

Select

CryoSkin 10 packages Session for Face Only

$1500

30min.

Select

CryoSkin Package of 10 body treatment sessions either slimming or toning

$2750

60min.

Select

CryoSkin 3 Package Slim

$995

60min.

Select

Quick Fix - 5 PK

$200

30min.

Select

by Anonymous on Mar 03

Amazing.

by Michael on Jan 15

Rachel was professional, attentive and extremely personable.

by Anonymous on Dec 16

Rachel was amazing she worked all my problem areas and I have quite a few. I look forward to booking my next massage.

by Patricia on Dec 05

Rachel is very professional! This was my first cryo session and she thoroughly explained each step of the process and how you can get the most out of the service, she's great!

by Aubree on Dec 05

She was amazing!

by Oleda on Dec 04

Have been getting deep tissue massages from Rachel for fibromyalgia. She finds the right places to ease my discomfort. This type of massage is not easy on the therapist and can be painful, but the good kind of pain. I always know that I can trust Rachal to do her very best to help me.

by Michelle on Dec 04

Rachel does a great job with her clients. She really cares. With a massage, she wants to make sure you get what you need. And with cryo, she helps you look your best!

by Amie on Dec 04

Love the location! Easy to get to and the therapist is excellent. She makes every effort to make sure your experience is relaxing! Everything was clean and tidy. I will be back.

by Anonymous on Nov 29

Overall, the experience was good. I like Rachel and will return.

by Anonymous on Nov 28

I felt like the sheets and blankets weren't fresh/clean.

MassageBook
Yelp

Average Rating:

4.89 (Based on 45 Reviews)

96 %

Ambiance

98 %

Professionalism

5star

88%

4star

11%

3star

2star

1star

by Anonymous on Mar 2020

Verified

Amazing

by Michael on Jan 2020

Verified

Rachel was professional, attentive and extremely personable.

by Anonymous on Dec 2019

Verified

Rachel was amazing she worked all my problem areas and I have quite a few. I look forward to booking my next massage.

by Patricia on Dec 2019

Verified

Rachel is very professional! This was my first cryo session and she thoroughly explained each step of the process and how you can get the most out of the service, she's great!

by Aubree on Dec 2019

Verified

She was amazing!

by Oleda on Dec 2019

Verified

by Michelle on Dec 2019

Verified

Rachel does a great job with her clients. She really cares. With a massage, she wants to make sure you get what you need. And with cryo, she helps you look your best!

by Amie on Dec 2019

Verified

Love the location! Easy to get to and the therapist is excellent. She makes every effort to make sure your experience is relaxing! Everything was clean and tidy. I will be back.

by Anonymous on Nov 2019

Verified

Overall, the experience was good. I like Rachel and will return.

by Anonymous on Nov 2019

Verified

I felt like the sheets and blankets weren't fresh/clean.

Business response:

I truly wish that you had not posted Anonymously, as I would love the opportunity to talk to you, and address any issues you may have! I assure you, and everyone else, that sheets are changed and laundered in the salon on a DAIlY basis. Please contact me at mindfulnomentsmassage@gmail.com so that we can resolve this issue, or any other issue, that you may have.

by Anonymous on Nov 2019

Verified

Great service and on time

by Anonymous on Nov 2019

Verified

Best deep tissue massage in years. Helped restore mobility I've missed for some time.

by Laura on Nov 2019

Verified

Enjoyed my massage with Rachel. My lower back tends to be quite sensitive when I get massages. She was able to provide a gentle touch while still providing relief.

by Anonymous on Oct 2019

Verified

Rachel did a great job of working out a lot of tension that I carry in my back!

by Anonymous on Oct 2019

Verified

Rachel worked very hard getting the kinks out of my back & she was successful. Felt wonderful!

by Laura on Sep 2019

Verified

Great experience. Would definitely recommend.

by Michelle on Sep 2019

Verified

Recovery from a back injury and she is really helping me

by Megan on Sep 2019

Verified

She was very thorough and hit all the right problem spots.

by Keyasia on Aug 2019

Verified

Rachel was very professional and had a kind demeanor. She was attentive and she gave me an excellent massage.

by Anonymous on Aug 2019

Verified

Great massage. Thanks for clarifying how to get there.

by Anonymous on Jun 2019

Verified

Rachael did a good job explaining what was going to happen and checking in on me during my treatment.

by Anonymous on Jun 2019

Verified

Very professional and overall awesome experience

by Katlyn on Jun 2019

Verified

I liked how she did a good job making me feel comfortable and giving me a great environment to relax in!

by Anonymous on Jun 2019

Verified

Very professional and overall awesome experience

by Anonymous on Jun 2019

Verified

Rachel has the biggest heart and passion for what she does.

by Patricia on Jun 2019

Verified

She's experienced and talented at her craft! She's flexible with her schedule and "listens" to what the client wants. I highly recommend Rachel!!

by Anonymous on Jun 2019

Verified

Rachel's total commitment to her profession and to her clients was evident throughout my experience.

by Meghan on Jun 2019

Verified

Rachel knows muscles and can find issues before i even know they exist!

by Anonymous on May 2019

Verified

It was my first massage and it was very good. I'll return.

by Aeryn on May 2019

Verified

Rachel is amazing. I didn’t realize how badly I had needed a massasge until I was walking out. I felt brand new!

by Tona on Apr 2019

Verified

Very relaxing!! Will definitely be back.

Business response:

Thank you very much! I am glad you enjoyed it!

by Tom on Apr 2019

Verified

Very pleasant atmosphere. Each step was explained. Felt very comfortable!

by Anonymous on Apr 2019

Verified

Comfortable, easy and quick way to trim an inch off your waistline! Rachel has a soothing touch and was very pleasant to work with.

by Tamara on Apr 2019

Verified

Rachel was wonderful and really helped me with my back and neck issues. I left feeling like the tension in my neck and shoulders had melted. She is amazing and very good at what she does!

by Anonymous on Mar 2019

Verified

I have a couple of nagging sports injury issues that I thought massage might help alleviate. After one session, I think I was right. I can already see increased mobility in my right shoulder and some back pain seems to have subsided. Rachel was very professional and I will definitely return.

by Anonymous on Feb 2019

Verified

Rachel is very attentive and friendly. I had a wonderful experience at Mindful Moments. I have really bad migranes and Rachel relieved my pain and discomfort. I feel so much better and can't wait to go back!

by Anonymous on Feb 2019

Verified

Rachel did great! She is able to address body issues in a calm and peaceful way.

by Brandi on Feb 2019

Verified

Rachel is great! Highly recommend for massage needs.

by Armando on Feb 2019

Verified

Very knowledgeable, friendly and inviting, knows where to apply the right pressure to relieve trigger points. Very happy with the massage. Will definitely return.

by Ryan on Feb 2019

Verified

Enjoyed overall experience and location. Thanks!

by Anonymous on Feb 2019

Verified

I felt comfortable and relaxed. Tension and stress was gone by the time I left the appointment...still felt great the next day!

by Steve on Jan 2019

Verified

Had my first massage with Rachel today, best back massage I've ever had! Great skill, deep tissue was amazing, thank you Rachel!

by Durb on Jan 2019

Verified

Great deep tissue massage and friendly professional service!

by Rich on Jan 2019

Verified

It was an extremely good massage. I was in a large amount of pain, causing me a headache that I could barely think through. She took care of me and I'm still feeling much better days later.