Our lives are filled with stress. From school and work, to life events and changes, our bodies build up stress, and can manifest in many different ways. Stress is ever-present, but a practice of regular massage offers way for you to slow down – find space – and give yourself permission to have stress relief.
My primary purpose in your massage is to meet you where you are at, and bring you more holistic pain and stress relief.
A HOLISTIC APPROACH TO MASSAGE
You are a whole person, and your whole body is interconnected. What might present as a pain point in one area of your body may be directly related to an entirely different area of your body. One of my fundamental approaches to massage is reading the layers of your muscle systems to identify where your pain may really be coming from, and to focus on those areas to bring you truer relief from pain and stress.
EFFECTS OF MASSAGE ON YOUR BODY
The physiological effects of massage and how they reduce stress cannot be understated. Massage taps into your body’s autonomic response and as a result can de-escalate your instinctual fight or flight mode. Massage also slows your breathing and heart rate, creating a sense of calm which can develop into better mental clarity and a more positive state of mind. If you make massage a regular practice, these positive outcomes only improve over time.
With this renewing, you can leave your massage better mentally equipped and perhaps even with a fresh outlook, on handling the stresses you encounter.
**COVID-19 Information**
I am allowing a half an hour in between each appointment to allow for proper disinfecting of the massage room, as well as airing the room out. A hepa filter is running at all times.
Important things to know about what to expect with your appointment with me:
*I have disposable masks for use if you don't have one with you. At this time, masks are required while face up on the massage table and off the table.
*Please wait in your car prior to your appointment, and call or text me upon arrival. Parking is available behind the building. My office is in the same building as Allstate Insurance, as well as EZ Beauty.
*Doorway symptom assessment, including no contact temperature assessment, will take place before every appointment
*Amid the ongoing uncertainty of COVID-19, my current cancellation policy allows for greater flexibility for last minute cancellations. If you need to cancel or reschedule for any reason, please let me know as soon as possible to cancel or reschedule, penalty free. Any symptoms of COVID-19 automatically requires a cancellation and waiting to reschedule until symptoms have cleared up.
Symptoms of COVID-19 are:
Respiratory or flu like symptoms
Sore throat
Shortness of breath
New loss of taste or smell, chills, muscle aches, rashes or lesionsOur lives are filled with stress. From school and work, to life events and changes, our bodies build up stress, and can manifest in many different ways. Stress is ever-present, but a practice of regular massage offers way for you to slow down – find space – and give yourself permission to have stress relief.
My primary purpose in your massage is to meet you where you are at, and bring you more holistic pain and stress relief.
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