I started early as an athlete, a competitive gymnast at ag 4. I competed into college where I attended Louisiana Tech on a powerlifting scholarship. From there I competed in bodybuilding over 56 shows in a span of 20 something years. I hold world records in power lifting, and have won numerous bodybuilding titels as well a boxer who trained out of Wild Card Gym/ Freddie Roach's Place in Hollywood CA. I retired in 2008 at that time I took up roller derby, and retired from that in Sept 2017. I teach Stand Up Paddle and am a World Paddle Association instructor and Paddle Fit level 2.  I started teach group exercise and dance in the 70s and have continued to date to teach. Im certified in a multitude of fitness certifications as well as hold a current RN license, I was an instructor for Pro PTA a private training program that taught pro athletes how to train clients. I teach all levels of gymnastics, and teach a comb pack of fit classes: Dance Fit, Barre Fit, Fab Abs and Stretch Fit, and Wake n Shake combo class. Im a former private trainer from Gold's Gym Venice Beach Ca, and also had my own dance fitness studio. Its my feeling that fitness should be fun. I love to laugh so I always hope thats the vibe I bring into my classes. I have written one book on fitness, and have a second book in Beta format. Its a exercise/nutrition book for the menopausal godess;-)  I look forward to welcoming you to our family at Total Balance