About Us

I truly hope to provide you with your ideal massage experience. If you are in need of melting the day away with the ultimate relaxing massage, in need of Deep Tissue work or perhaps need a Sports or Orthopedic massage due to an injury or surgery.  I go to great lengths to provide the ultimate comforting space, conducive of relaxation, de-stressing, and or achieving or regaining strength and health.

Health Thru Hands offers a wide array of massage modalities to meet the needs of the community in which I serve. Whether your are searching for a relaxing, de-stressing escape in which I can assist your body in releasing the tension it holds through a traditional or modified Swedish massage or a more penetrating, working through the 3 layers of fascia at a graduating level to provide a Deep Ti...

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Health Thru Hands... Positive Seeds Yoga

111 Natoma St

103

Folsom , CA 95630 map it

(916) 932-4284

License: #71325

Hours of Operation

M 09:00 AM - 05:00 PM
T 09:00 AM - 05:00 PM
W 09:00 AM - 05:00 PM
Th 09:00 AM - 05:00 PM
F 09:00 AM - 05:00 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • The best experience I've had

    I so enjoyed my first visit with Heather she is very knowledgeable in the healing of massage. She takes the time and listens to your needs I have an appointment with her tomorrow and I can't wait to have my second massage from her. I definitely will be recommending her to all my friends and family, She is an amazing person????

  • Wonderful experience!

    Heather made me feel comfortable, listened to and made suggestions on the type on the style of massage. 2nd session already booked.

  • Heather is amazing. I was having bad headaches and neck soreness prior to my first session which has subsided with each visit. I had never had a massage before, and Heather was very helpful in going over everything and finding out what would be the best therapy for me. I would recommend her to everyone!

    Perfect. Wouldn't change a thing. I'll be back..

  • Heather is terrific

    Loved it! I will definitely go again!

  • Very professional, thorough and highly skilled masseuse! Heather has an intuitive feel for muscle tension and uses pressure and sensitivity in excellent balance!

    Heather was professional from initial contact to my appointment day! Appreciated the time she put into communicating effectively and doing her best to accommodate my schedule. Forms provided on-line, before appointment were easy and helpful to have completed days before. Heather was attentive to existing pain/discomfort and concentrated in those areas affectively. Appreciated her insight/knowledge and tips she offered for in-between massages ;-)

Swedish, Relaxation or Deep Tissue

$75
60min
$105
90min
Select

Craniosacral or Lymphatic Massage

$45
30min
$75
60min
Select

Hot Stone

$95
60min
$125
90min
Select

Pregnancy, Relaxation

$85
60min
Select

Sports, Orthopedic, NMT

$75
60min
$105
90min
Select

Autism services & other disabilities, available by consultation.

$45
30min
$75
60min
Select

Rain Drop Therapy

$85
60min
Select

New Client Special $50 a 1 hr or $75 for 90 min applies to your *1st massage!

$50
60min
$75
90min
Select

Sideline Massage

$75
60min
Select

Voucher or Coupon Clients, Welcome!

$0
60min
$0
90min
Select

Thumbtack

$50
60min
$45
60min
$75
90min
$65
90min
$70
90min
$85
120min
$95
120min
Select

Medical

$60
30min
$100
60min
$150
90min
Select

Energy Work

$45
30min
$75
60min
Select

Monthly Wellness Massage, Swedish or Deep Tissue

$50
60min
$75
90min
Select

3 pk or Gift Certificate Redeemers

$0
60min
$0
90min
Select

Broken Appointment

$75
60min
$105
90min
Select

Vinyasa Flow

$65
60min
Select

Breathwork

$65
60min
Select

Guided Meditation

$65
60min
Select
Can't find your address?

Initial 90 min Chair Event, 5-10 people, Initial 120 min Chair Event 10-15 people , longer times available for more time per person or more people. Pricing for travel within a 10 mile radius.

$145
90min
$170
120min
$170
150min
$195
180min
Select

*Chair Event 90min 5-10 people, 120min 10-15 people, 180min 15-20 people, more time available to allow more time per person or for more people. Pricing for travel within a 10 mile radius.

$155
90min
$170
120min
$195
150min
$220
180min
Select

Heather .

License: CA #011812

License: CA #71325

64 Verified Reviews

Swedish, Relaxation or Deep Tissue

$75
60min
$105
90min
Select

Craniosacral or Lymphatic Massage

$45
30min
$75
60min
Select

Hot Stone

$95
60min
$125
90min
Select

Pregnancy, Relaxation

$85
60min
Select

Sports, Orthopedic, NMT

$75
60min
$105
90min
Select

Autism services & other disabilities, available by consultation.

$45
30min
$75
60min
Select

Rain Drop Therapy

$85
60min
Select

New Client Special $50 a 1 hr or $75 for 90 min applies to your *1st massage!

$50
60min
$75
90min
Select

Sideline Massage

$75
60min
Select

Voucher or Coupon Clients, Welcome!

$0
60min
$0
90min
Select

Thumbtack

$50
60min
$45
60min
$75
90min
$65
90min
$70
90min
$85
120min
$95
120min
Select

Medical

$60
30min
$100
60min
$150
90min
Select

Energy Work

$45
30min
$75
60min
Select

Monthly Wellness Massage, Swedish or Deep Tissue

$50
60min
$75
90min
Select

3 pk or Gift Certificate Redeemers

$0
60min
$0
90min
Select

Broken Appointment

$75
60min
$105
90min
Select

Vinyasa Flow

$65
60min
Select

Breathwork

$65
60min
Select

Guided Meditation

$65
60min
Select
Can't find your address?

Initial 90 min Chair Event, 5-10 people, Initial 120 min Chair Event 10-15 people , longer times available for more time per person or more people. Pricing for travel within a 10 mile radius.

$145
90min
$170
120min
$170
150min
$195
180min
Select

*Chair Event 90min 5-10 people, 120min 10-15 people, 180min 15-20 people, more time available to allow more time per person or for more people. Pricing for travel within a 10 mile radius.

$155
90min
$170
120min
$195
150min
$220
180min
Select
by Adina on Sep 17
The best experience I've had
by Virginia on Aug 27
I so enjoyed my first visit with Heather she is very knowledgeable in the healing of massage. She takes the time and listens to your needs I have an appointment with her tomorrow and I can't wait to have my second massage from her. I definitely will be recommending her to all my friends and family, She is an amazing person????
by Anonymous on Aug 23
Wonderful experience!
by Anonymous on Aug 15
Heather made me feel comfortable, listened to and made suggestions on the type on the style of massage. 2nd session already booked.
by Anonymous on Aug 13
Heather is amazing. I was having bad headaches and neck soreness prior to my first session which has subsided with each visit. I had never had a massage before, and Heather was very helpful in going over everything and finding out what would be the best therapy for me. I would recommend her to everyone!
by Derek on Aug 08
Perfect. Wouldn't change a thing. I'll be back..
by michael on Aug 08
Heather is terrific
by Renata on Aug 07
Loved it! I will definitely go again!
by Robert on Jul 25
Very professional, thorough and highly skilled masseuse! Heather has an intuitive feel for muscle tension and uses pressure and sensitivity in excellent balance!
by Sarah on Jul 14
Heather was professional from initial contact to my appointment day! Appreciated the time she put into communicating effectively and doing her best to accommodate my schedule. Forms provided on-line, before appointment were easy and helpful to have completed days before. Heather was attentive to existing pain/discomfort and concentrated in those areas affectively. Appreciated her insight/knowledge and tips she offered for in-between massages ;-)

Average Rating:

4.98 (Based on 64 Reviews)

96 %

Ambiance
100 %

Professionalism
by Adina on Sep 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
The best experience I've had
by Virginia on Aug 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
I so enjoyed my first visit with Heather she is very knowledgeable in the healing of massage. She takes the time and listens to your needs I have an appointment with her tomorrow and I can't wait to have my second massage from her. I definitely will be recommending her to all my friends and family, She is an amazing person????
by Anonymous on Aug 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Wonderful experience!
by Anonymous on Aug 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Heather made me feel comfortable, listened to and made suggestions on the type on the style of massage. 2nd session already booked.
by Anonymous on Aug 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Heather is amazing. I was having bad headaches and neck soreness prior to my first session which has subsided with each visit. I had never had a massage before, and Heather was very helpful in going over everything and finding out what would be the best therapy for me. I would recommend her to everyone!
by Derek on Aug 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Perfect. Wouldn't change a thing. I'll be back..
by michael on Aug 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Heather is terrific
by Renata on Aug 2017
Verified
Service Received: 3 pk or Gift Certificate Redeemers with Heather .
Loved it! I will definitely go again!
by Robert on Jul 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Very professional, thorough and highly skilled masseuse! Heather has an intuitive feel for muscle tension and uses pressure and sensitivity in excellent balance!
by Sarah on Jul 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Heather was professional from initial contact to my appointment day! Appreciated the time she put into communicating effectively and doing her best to accommodate my schedule. Forms provided on-line, before appointment were easy and helpful to have completed days before. Heather was attentive to existing pain/discomfort and concentrated in those areas affectively. Appreciated her insight/knowledge and tips she offered for in-between massages ;-)
by Anonymous on Jul 2017
Verified
Service Received: 3 pk or Gift Certificate Redeemers with Heather .
Thank you, Heather!
by Moon on Jun 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Heather is an excellent masseuse. I asked for a particular focus on neck and back tension within an overall whole body massage, and Heather 's work was excellent. [if you choose display this review, please use name of M. Eng, or Dr. M. Eng; please do not include my first name. Thank you.]
by Krista on Jun 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Heather was attentive to my requests, professional, and knowledgeable. I would recommend her to anyone looking the a legitimate massage professional.
by Jack on Jun 2017
Verified
Service Received: 3 pk or Gift Certificate Redeemers with Heather .
The message experience that Heather provides is excellent.
by Anonymous on Jun 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Heather cares very much about her clients and thier bodies!
by Janice on Jun 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
She was great and you can tell she loves what she does
by Fred on May 2017
Verified
Service Received: Swedish, Relaxation with Heather .
Heather, thank you...you are awesome!
by Anonymous on May 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Very sincere, knowledgeable, helpful and professional. Really felt really relief afterwards and better understanding as to why my body is doing what it is doing.
by Marilyn on May 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Amazing massage. Heather is very friendly and gives a good overview of options and what type of massage is best for your goal. A day later, feel very loose and relaxed. Will definitely return.
by Gladys on May 2017
Verified
Service Received: Swedish, Relaxation with Heather .
she is amazing!
by Anonymous on May 2017
Verified
Service Received: New Client Special $35 a 1 hr or $50 for 90 min applies to your *1st massage! Excludes Hot Stone & Pregnancy, other discounts available. with Heather .
Heather was exceptional! She read my patient form before the massage, explained her process, and taught me stretching exercises afterward. Heathers massage was wonderfully soothing even though my overused muscles ached with knots. Our conversations were fun and just cool!! The day after I feel more alert and active without the constant pains. I look forward to my next massage with Heather.
by Nicole on May 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
The environment was comfortable. Heather made the experience relaxing. And, the oils and treatments she used were very invigorating. I left feeling more relaxed and resilient. Heather also made sure to give me directions on what to do for the rest of the day to not feel sick after such an intense session.
by Anonymous on May 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Really enjoyed my massage and look forward to the next one. Heather took time to explain everything, her studio is so relaxing and she is very professional.
by Lindsey on May 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Very accommodating, compassionate. I will be going back!
by Linda on May 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Amazing massage. Heather is extremely knowledgable, capable and professional.
by Anonymous on Apr 2017
Verified
Service Received: Voucher or Coupon Clients, Welcome! with Heather .
Heather is knowledgeable about body structure, muscle and exercises to aid in relieving pain and relaxation. Highly recommend her.
by Bob on Apr 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Heather was fantastic! I cannot say say enough good about her. I have had a lot of body work done and she is at the very top. From start to finish she provided an outstanding massage experience. Do yourself a favor and try the very best!
by Gary on Apr 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Heather was awesome I can definitely see myself returning
by Veronica on Apr 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Thank you! I had a wonderful experience!! I was able to sleep on my back and had just a little pain this morning when I got up, this a huge improvement for me!! Thank you again! I'll see you soon!
by Anonymous on Apr 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Great atmosphere, very professional, beneficial for my condition.
by Anonymous on Apr 2017
Verified
Service Received: with Heather .
Loved it.
by Michael on Apr 2017
Verified
Service Received: New Client Special $35 a 1 hr or $50 for 90 min applies to your *1st massage! Excludes Hot Stone & Pregnancy, other discounts available. with Heather .
Really enjoyed the massage. This is the first massage I've had in years and was really doing it because of a lower back pain problem. For whatever reason, my back hurt a bit more when I got up from the table. I'm going to give it some time and see how it is over the next week. She touched muscles I didn't even know I had! I thought Heather did an awesome job and explained clearly what she was doing and why. Very personable!
by Gina on Apr 2017
Verified
Service Received: Gift Certificate Redeemers... Welcome! with Heather .
All was great!
by Leticia on Apr 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Really enjoyed my massage, loved the essential oils. Heather was very kind. Totally recommend
by Susan on Apr 2017
Verified
Service Received: Monthly Wellness Massage, Swedish or Deep Tissue with Heather .
Heather genuinely listens and is always open and willing to share information to find what massage therapy approach uniquely fits me. I never feel hurried or dismissed. I'm so blessed to have found her!
by Anonymous on Mar 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Parking is a bit scarce but it is well worth it.
by Joe on Mar 2017
Verified
Service Received: Deep Tissue, Trigger Point, Tender Point with Heather .
Heather was very professional and informative as she explained her style and made me feel comfortable. I will definitely come back for more sessions. A+
by Julie on Mar 2017
Verified
Service Received: New Client Special $35 a 1 hr or $50 for 90 min applies to your *1st massage! Excludes Hot Stone & Pregnancy, other discounts available. with Heather .
Thank you Heather. Look forward to my next massage.
by Jim on Mar 2017
Verified
Service Received: New Client Special $35 a 1 hr or $50 for 90 min applies to your *1st massage! Excludes Hot Stone & Pregnancy, other discounts available. with Heather .
All I can say is in will be definitely going back and I highly recommend her.
by Ellen on Mar 2017
Verified
Service Received: New Client Special $35 a 1 hr or $50 for 90 min applies to your *1st massage! Excludes Hot Stone & Pregnancy, other discounts available. with Heather .
I went to Heather on a recommendation from my chiropracter. I have an injury to my right arm that has been very debilitating. Heather took the time to speak with me about the injury. I appreciated the time she took to understand and then to explain to me, as we went along in the session, what she was doing and why. I'm a holistic person and feel that this type of healing work is exactly what I need to recover fully. It will take time, but I know I'm in good hands and on the right path with Heather.
by Jamie on Mar 2017
Verified
Service Received: New Client Special $35 a 1 hr or $50 for 90 min applies to your *1st massage! Excludes Hot Stone & Pregnancy, other discounts available. with Heather .
I loved it. She really spent a lot of time trying to get the knots out in my back and neck.
by Anonymous on Mar 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
I enjoyed the firm pressure on my problem area but there wasn't enough pressure elsewhere
by Anonymous on Mar 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Heather did a great job of finding out what I needed and where to concentrate before we started.
by Cyndi on Mar 2017
Verified
Service Received: Gift Certificate Redeemers... Welcome! with Heather .
She listens to your concerns. Very knowledgeable and caring. I strongly feel she can help with my chronic low back pain and foot pain.
by Alex on Mar 2017
Verified
Service Received: Thumbtack with Heather .
Heather knows her stuff! She was so welcoming and talented at her trade. I'm happy I found her!
by Anonymous on Feb 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Warm person, warm hands, warm room, warm table - all great on a rainy windy cold day.
by Justin on Feb 2017
Verified
Service Received: New Client Special $35 a 1 hr or $50 for 90 min applies to your *1st massage! Excludes Hot Stone & Pregnancy, other discounts available. with Heather .
One of the best in the business! A true professional healer.
by Christy on Feb 2017
Verified
Service Received: Swedish, Relaxation with Heather .
Awesome experience. So happy! I will be coming back. I already looked on SqeezN today to try to book another appointment. I would have booked one, but the only available one was for a day I have family visiting.
by Judie on Feb 2017
Verified
Service Received: Gift Certificate Redeemers... Welcome! with Heather .
Everything
by Bassem on Feb 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Love your service thanks.
by Jessica on Feb 2017
Verified
Service Received: Gift Certificate Redeemers... Welcome! with Heather .
Heather is very knowledgeable, skillful and through. She found and focused on all my problem areas and my whole body already feels much better.
by Caroline on Feb 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Heather was extremely friendly and inviting. Knowledgeable about stretching and ergonomics in regards to my specific back troubles. She took the time to talk to meand the appointment did not feel rushed. The massage was relaxing and thorough, I left feeling energized and amazing!
by Bob on Feb 2017
Verified
Service Received: Thumbtack with Heather .
Heather took the time to understand my issues and made very good progress in the first session. I was so encouraged that we scheduled 3 follow-up appointments
by Bassil on Jan 2017
Verified
Service Received: Gift Certificate Redeemers... Welcome! with Heather .
Great Massage Experience. the room is lovely & Cozy. the attention to details during the massage is spot on. love Heather's energy. great experience. She is very intuitive when it comes to finding your trouble spots..loved it Thank you Heather
by Kathleen on Jan 2017
Verified
Service Received: AromaWarmth with Heather .
Heather is amazing!
by Kathleen on Jan 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Heather is amazing!
by Anonymous on Jan 2017
Verified
Service Received: Groupon Clients, Welcome! with Heather .
I had very mice and relaxing massage experience. I liked hot stone, feel and smell of peppermint, warm towls, use of finger tips during massage, head massage was very relaxing.
by Andrew on Jan 2017
Verified
Service Received: Thumbtack with Heather .
Amazing experience and massage. Heather took the time to talk about the areas I needed more focus on. Also, when speaking to her before and after the massage, you can tell she's passionate about her work. I had to purchase several more sessions before I left.
by Matt on Jan 2017
Verified
Service Received: Swedish, Relaxation with Heather .
Heather is amazing. She puts you in an excellent mood. The table is warm!!
by Tina on Dec 2016
Verified
Service Received: with Heather .
Heather is wonderful! My experience was great
by Anonymous on Dec 2016
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Very professional and an excellent massage therapist
by Frank on Dec 2016
Verified
Service Received: Groupon Clients, Welcome! with Heather .
One of the best massages I have had. Heather talked about my issues before and after the massage and she worked on areas based on our initial conversation and the profile that I completed online. Very professional.
by Mollie on Nov 2016
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Heather is a fantastic massage therapist!
by David on Nov 2016
Verified
Service Received: Groupon Clients, Welcome! with Heather .
Heather is outstanding ! She customized the massage to my needs and this was one of the best massage's I've ever received in Sacramento area or Groupon I highly recommend her.

Business response:

Wow, thanks David! I am so pleased that I was able to provide you with the session you needed. It was truly a pleasure meeting you and working with you!

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Health Thru Hands... Positive Seeds Yoga

111 Natoma St

103

Folsom , CA 95630 map it

License: #71325

(916) 932-4284