Kara Heffner

The Past are Experiences, Today are Lessons, and Tomorrow are Dreams

Providing inspiration, motivation, and wisdom to those she serves to allow for hope, understanding, and opportunity for achieving better health and well-being through a mind-body holistic approach.

Kara believes in giving her all when finding the right treatments for her clients. Having choices of bodywork and wellness services allows her to find a unique healing balance for whole body healing. Kara integrates all her techniques to find the best method to care for clients and their unique nee...

Providing inspiration, motivation, and wisdom to those she serves to allow for hope, understanding, and opportunity for achieving better health and well-being through a mind-body holistic approach.

Kara believes in giving her all when finding the right treatments for her clients. Having choices of bodywork and wellness services allows her to find a unique healing balance for whole body healing. Kara integrates all her techniques to find the best method to care for clients and their unique needs. In 2012, she graduated with a Medical Message degree from Solex Academy in Chicago, IL with modalities of Myofascial Release, Trigger Point Therapy, Sports, Lomi Lomi, and Swedish. Education is a huge part of Massage Therapy and staying current; therefore, she also  has several certifications that include: Frozen Shoulder Release (NAT), Reflexology, Neuromuscular, Positional Release, Comfort Touch, Oncology, and Prenatal Massage. 

In 2017, Kara graduated with a degree in Mind-Body Transformational Psychology with a concentration in Holistic Nutrition and Hypnotherapy from Tempe, AZ. As a Holistic Wellness Practitioner, the focus is to bring the unique whole body health back through Mind-Body Connection healing with coaching, nutrition, and subconscious changes. Intuitive direction with her compassionate personality, she helps clients to find new meaning and empowerment in life and the journey forward. Believing in perseverance and determination as the ingredients for positive and lasting changes in life, Kara takes pride in helping find that balance in each client through this understanding. 

Book a Bodywork or Coaching service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

WI # 12352-146

NCBTMB

# 617601-12

Education
2012

Solex Academy: Massage Program

Licensed Massage Therapist

2017

Southwest Institute of Healing Arts

Mind-Body Transformational Psychology

Experience
Bodywork

Reflexology

Auriculotherapy better known as Ear Reflexology

Hypnotherapy

Ericksonian Hypnosis

Certified Transpersonal Hypnotherapist

Nutrition

Mindful Eating

Intuitive Eating Practices

Coaching

Empowerment

Life Coach

REVIEWS for my Bodywork or Coaching services

by Anonymous on Jan 20
I was amazed at the knowledge of Kara. She was able to glean problems in my body that no other practitioner has noticed without being told.
by Jim on Jan 16
Kara was absolutely phenomenal with her experience and knowledge. The setting was perfect for the work she does. I highly recommend her for a massage.
by Anonymous on Jan 10
Kara is phenomenal t at what she does and more! I always have an amazing experience and come away feeling renewed.
by Karen on Jan 06
My muscles are screaming THANK YOU! Kara is a therapeutic therapist and definitely knows what she is doing.
by Richard on Dec 14
Two visits so far and my shoulder pain of several weeks duration is much improved. I look forward to my next visit and recommend Kara’s services!
by Dan on Dec 07
I always feel amazing after a Kara massage!
by Bradley on Nov 14
Hard to overstate how amazing Kara is!! She is a vital part of maintaining me and my wife's health and well-being.
by Anonymous on Nov 12
So professional and knowledgeable about the body and how everything is related!
by Dakota on Oct 04
Best experience you will ever have. Kara is amazing and provides a service that is 100% better than anywhere I have ever been. Highly recommend
by Anonymous on Aug 20
Kara does amazing work!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Integrated Massage
  • Pregnancy Massage
  • Lomi Lomi Style Massage
  • Relaxation
  • Budget Conscious
  • Deep Tissue

Coaching

  • Empowerment

Check my availability and schedule appointments for a Bodywork or Coaching service