Kara Heffner

The Past are Experiences, Today are Lessons, and Tomorrow are Dreams

Providing inspiration, motivation, and wisdom to those she serves to allow for hope, understanding, and opportunity for achieving better health and well-being through a mind-body holistic approach.

Kara believes in giving her all when finding the right treatments for her clients. Having choices of bodywork and wellness services allows her to find a unique healing balance for whole body healing. Kara integrates all her techniques to find the best method to care for clients and their unique nee...

Providing inspiration, motivation, and wisdom to those she serves to allow for hope, understanding, and opportunity for achieving better health and well-being through a mind-body holistic approach.

Kara believes in giving her all when finding the right treatments for her clients. Having choices of bodywork and wellness services allows her to find a unique healing balance for whole body healing. Kara integrates all her techniques to find the best method to care for clients and their unique needs. In 2012, she graduated with a Medical Message degree from Solex Academy in Chicago, IL with modalities of Myofascial Release, Trigger Point Therapy, Sports, Lomi Lomi, and Swedish. Education is a huge part of Massage Therapy and staying current; therefore, she also  has several certifications that include: Frozen Shoulder Release (NAT), Reflexology, Neuromuscular, Positional Release, Comfort Touch, Oncology, and Prenatal Massage. 

In 2017, Kara graduated with a degree in Mind-Body Transformational Psychology with a concentration in Holistic Nutrition and Hypnotherapy from Tempe, AZ. As a Holistic Wellness Practitioner, the focus is to bring the unique whole body health back through Mind-Body Connection healing with coaching, nutrition, and subconscious changes. Intuitive direction with her compassionate personality, she helps clients to find new meaning and empowerment in life and the journey forward. Believing in perseverance and determination as the ingredients for positive and lasting changes in life, Kara takes pride in helping find that balance in each client through this understanding. 

Book a Bodywork or Coaching service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

WI # 12352-146

NCBTMB

# 617601-12

Education
2012

Solex Academy: Massage Program

Licensed Massage Therapist

2017

Southwest Institute of Healing Arts

Mind-Body Transformational Psychology

Experience
Bodywork

Reflexology

Auriculotherapy better known as Ear Reflexology

Hypnotherapy

Ericksonian Hypnosis

Certified Transpersonal Hypnotherapist

Nutrition

Mindful Eating

Intuitive Eating Practices

Coaching

Empowerment

Life Coach

REVIEWS for my Bodywork or Coaching services

by Anonymous on May 01
Kara does a great job of knowing just what is in need of massage. Helps to loosen up those very tight muscles. Would highly recommend her to anyone.
by Anonymous on Apr 26
Kara has been fantastic! I've having problems with my shoulder for about six months and my doctor recommended physical therapy for six weeks...Although PT has helped, I think Kara's treatments have been the most beneficial. I highly recommend her services.
by Kathy on Apr 25
She does an awesome job! Always few so much better after my massage ! Sometimes she has to work very hard to help me! Thanks to Kara’s knowledge of reflexology to really has helped me
by Anonymous on Apr 19
I've been a client for years. Kara is the absolute best!
by Diane on Apr 05
Amazing to come out with greater ease of movement from my session with Kara. She understands the body so well and understands how to relieve pain.
by Ramiro on Mar 14
By far the best massage i ever got, Karen pays attention to details, she is very profesional, understanding and easy to communicate, i felt rejuvenated after my massage, i strongly recomend her if you are suffering from any muscle discomfort or tired body., Ramiro Rodriguez
by Kristine on Feb 24
Kara takes the time to listen to what I need. Yesterday she worked on my upper back and sinuses. Wow! Can't wait for my next relaxation massage.
by Megan on Feb 23
Kara is fantastic! She can help you address your aches and help you figure out what changes to make to prevent them. She is friendly and a pleasure to work with!
by Sherry on Feb 10
Great skills and Kara really knows what she is doing.
by Tom on Nov 21
Kara is a great massage therapist. She has done awesome work with my shoulders and feet. She is also a very wise and very kind person. Definitely an A+ in skills and in dedication to taking care of people.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Integrated Massage
  • Comfort Touch
  • Pregnancy Massage
  • Lomi Lomi Style Massage
  • Relaxation
  • Budget Conscious
  • Massage Upgrade

Coaching

  • Empowerment

Check my availability and schedule appointments for a Bodywork or Coaching service