Kara Heffner

The Past are Experiences, Today are Lessons, and Tomorrow are Dreams

Providing inspiration, motivation, and wisdom to those she serves to allow for hope, understanding, and opportunity for achieving better health and well-being through a mind-body holistic approach.

Kara believes in giving her all when finding the right treatments for her clients. Having choices of bodywork and wellness services allows her to find a unique healing balance for whole body healing. Kara integrates all her techniques to find the best method to care for clients and their unique nee...

Providing inspiration, motivation, and wisdom to those she serves to allow for hope, understanding, and opportunity for achieving better health and well-being through a mind-body holistic approach.

Kara believes in giving her all when finding the right treatments for her clients. Having choices of bodywork and wellness services allows her to find a unique healing balance for whole body healing. Kara integrates all her techniques to find the best method to care for clients and their unique needs. In 2012, she graduated with a Medical Message degree from Solex Academy in Chicago, IL with modalities of Myofascial Release, Trigger Point Therapy, Sports, Lomi Lomi, and Swedish. Education is a huge part of Massage Therapy and staying current; therefore, she also  has several certifications that include: Frozen Shoulder Release (NAT), Reflexology, Neuromuscular, Positional Release, Comfort Touch, Oncology, and Prenatal Massage. 

In 2017, Kara graduated with a degree in Mind-Body Transformational Psychology with a concentration in Holistic Nutrition and Hypnotherapy from Tempe, AZ. As a Holistic Wellness Practitioner, the focus is to bring the unique whole body health back through Mind-Body Connection healing with coaching, nutrition, and subconscious changes. Intuitive direction with her compassionate personality, she helps clients to find new meaning and empowerment in life and the journey forward. Believing in perseverance and determination as the ingredients for positive and lasting changes in life, Kara takes pride in helping find that balance in each client through this understanding. 

Book a Bodywork, Coaching, or Hypnotherapy service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

WI # 12352-146

NCBTMB

# 617601-12

Education
2012

Solex Academy: Massage Program

Licensed Massage Therapist

2017

Southwest Institute of Healing Arts

Mind-Body Transformational Psychology

Experience
Bodywork

Reflexology

Auriculotherapy better known as Ear Reflexology

Hypnotherapy

Ericksonian Hypnosis

Certified Transpersonal Hypnotherapist

Nutrition

Mindful Eating

Intuitive Eating Practices

Coaching

Empowerment

Life Coach

REVIEWS for my Bodywork, Coaching, or Hypnotherapy services

by Linda on Jul 07
Kara was awesome as always! She knows your body and magically works out all the kinks and stressors. A visit with Kara is not a luxury for me, it's a necessity!
by Cathy on Jun 25
Feeling better.
by Tricia on Jun 07
Kara is amazing!
by Dan on Jun 01
I love the way my body feels after the massages.
by Tammy on May 22
I went to Kara for Holistic Wellness services and she made me feel at ease and welcomed from the moment I walked in. She was very compassionate and attentive to my needs. The atmosphere of the room was very well put together to make a person feel relaxed. I am happy that I went to her and will go to her more in the future and would recommend her to my friends. It was a great experience.
by Lois on Apr 30
Kara always puts my comfort first. She has a way of reading my body and knowing what needs to be done. Then she puts her magical hands and elbows to work. ????
by Anonymous on Apr 26
Kara did an amazing job, I felt very comfortable and her level of professionalism and knowledge were exceptional. I would highly recommend Kara for future massage services.
by Anonymous on Apr 23
Kara does a great job!!! Have been using her twice a month for the last 3 years. She is awesome!!!
by Kathy on Apr 20
Kara is the best! I have never found a massage therapist with so much skill! She always gets my kinks out and their are plenty of them!
by Anonymous on Apr 09
Kara is a healer, in every sense of the word. I see her regularly, and have for several years, and rely on her massages to keep my body relaxed and functioning as best it can with a rheumatoid arthritis diagnosis. Her skill level is quite amazing and I always look forward to my visits.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Integrated Massage
  • Comfort Touch
  • Pregnancy Massage
  • Budget Conscious
  • Lomi Lomi Style Massage

Coaching

  • Chakra Balance
  • Empowerment
  • Motivation

Hypnotherapy

  • Ericksonian Hypnosis

Check my availability and schedule appointments for a Bodywork, Coaching, or Hypnotherapy service