Kara Heffner

The past are experiences, Today are lessons, and Tomorrow are Dreams

I am a passionate Massage Therapist that believes in providing the best care for my clients. I provide inspiration, motivation, and wisdom to those I serve to allow for hope, understanding, and opportunity for achieving better health and well-being through a mind-body holistic approach.

I love to integrate all my techniques to find the best method to care for my Clients. I graduated with a Medical Message degree from Solex Academy in Chicago with modalities of Myofascial Release, Trigger Poin...

I am a passionate Massage Therapist that believes in providing the best care for my clients. I provide inspiration, motivation, and wisdom to those I serve to allow for hope, understanding, and opportunity for achieving better health and well-being through a mind-body holistic approach.

I love to integrate all my techniques to find the best method to care for my Clients. I graduated with a Medical Message degree from Solex Academy in Chicago with modalities of Myofascial Release, Trigger Point Therapy, and other Deep Tissue work. I am constantly continuing my education and currently have Frozen Shoulder Release (NAT), Reflexology, Neuromuscular, Positional Release, Comfort Touch, Oncology, and Prenatal certifications just to name a few.  

I am a Certified Transpersonal Hypnotherapist, I have coaching training for Inspiration and Holistic Nutrition. I am currently in school to become a Holistic Wellness Practitioner with the concentration on the mind-body connection for whole body wellness.                                                               

Book a Bodywork, Coaching, or Nutrition service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

WI # 12352-146

NCBTMB

# 617601-12

Education
2012

Solex Academy: Massage Program

Licensed Massage Therapist

2016

Southwest Institute of Healing Arts

Mind-Body Transformational Psychology

Experience
Bodywork

Reflexology

Auriculotherapy better known as Ear Reflexology

Hypnotherapy

Ericksonian Hypnosis

Certified Transpersonal Hypnotherapist

Coaching

Inspiration

Life Coach

Nutrition

Mindful Eating

Intuitive Eating Practices

REVIEWS for my Bodywork, Coaching, or Nutrition services

by Anonymous on Mar 10
Excellent
by Megan on Feb 11
Kara does an amazing job! She is immediately able to identify exactly what is causing you trouble and skillfully provide treatment. Kara also gives recommendations on how to make changes to better care for yourself. Kara is extremely skilled and brings a great deal of knowledge to her practice. I felt fantastic after my session.
by Anonymous on Jan 19
Kara's understanding of physiology is outstanding. Add to that, she has a rare intuition about how your daily routines factor into muscle stress and pain--and always has a path forward to address it.
by Anonymous on Dec 31
Kara is the only massage therapist I've found that can get rid of my knots! Love her!
by Anonymous on Oct 27
Kara knows how to find all the trouble spots!
by Chris on Sep 14
Her knowledge and experience was amazing. She was able to find my problem areas without me having to say anything some I didn't even know I had.
by Anonymous on Sep 06
Kara is always the best as usual.
by Andrew on Aug 25
I spread your name like wild fire at my office so don't be surprised if you see a lot of people from Northwestern Mutual showing up on your calendar. Hope all is well :) Andrew
by Anonymous on Aug 17
Kara is awesome!!
by Anonymous on Aug 12
Does exactly what I ask and need

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Integrated Massage
  • Pregnancy Massage
  • Student Prices
  • Other
  • Lomi Lomi Style Massage

Coaching

  • Mobile Inspiration
  • Mobile Chakra Balance
  • Mobile Motivation

Nutrition

  • Mobile Mindful Eating

Hypnotherapy

  • Mobile Ericksonian Hypnosis

Check my availability and schedule appointments for a Bodywork, Coaching, or Nutrition service