Power of Life Success Services, LLC exists to support you achieving and living a healthy lifestyle and accomplishing the wellness and other goals you set for yourself. Wellness coaching, Yoga, therapeutic bodywork, and personal training are the services that you use to establish and maintain your healthy lifestyle. Our goal is to empower you to live the life you want, having the ability to consistently achieve the goals you create for yourself. While short-term health and fitness goals have their place, the services and focus you receive here are about creating a lifestyle through which the short-term goals manifest by themselves.

Wellness coaching is the foundation for your individualized services. You receive coaching to help you identify the lifestyle you want to maintain, i.e. level of health and well-being and activities of daily living you wish to pursue. The Coaching includes  on-going hands-on education to help in create the habits required to support your desired lifestyle.

Yoga comes in the form of Sivananda Yoga, a classical system that emphasizes proper diet, exercise, relaxation, breathing, and positive thinking and meditation. The Hatha Yoga (physical postures) are tailored for your level of experience and physical abilities.

The therapeutic bodywork essentially combines John Barnes Myofascial Release Therapy, Muscle Activation Technique, and Swedish and Thai massage to ensure your body has the stability required to perform your choice of activities of daily living in a pain-free manner.

Personal training is all about resistance training for your muscles, including your heart (usually called cardio). After identifying the lifestyle you want to maintain, your personal training is customized to support your lifestyle choices.
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