At Muscle Maintenance, we focus on identifying the instigation,
compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion,
and then teach our clients exercises, stretches and ergonomic changes
they can make in their daily lives to help solve their issues and move
toward a maintenance
program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.
FASCIAL STRETCH THERAPY (FST)
As a Level 2 Certified Fasical Stretch Therapist, Kristen provides a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on ...
At Muscle Maintenance, we focus on identifying the instigation,
compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion,
and then teach our clients exercises, stretches and ergonomic changes
they can make in their daily lives to help solve their issues and move
toward a maintenance
program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.
FASCIAL STRETCH THERAPY (FST)
As a Level 2 Certified Fasical Stretch Therapist, Kristen provides a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on a treatment table using stabilization straps. This treatment improves mobility of your nerves and flexibility of your muscles, joints and fascia. What is fascia?Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, joints and organs. FST is perfect for serious athletes or weekend warriors, or anyone who finds themselves struggling with flexibility or pain.
Kristen is the best. Starting going to her when I was recovering from an injury and now go regularly for the overall benefit.
Walk in all tight and sore, walk out feeling like a million dollars. Kristen is my go to for making the pain go away!!!!
Didn't like wearing a mask but ya gotta.
Everything was great. Felt much better on way out
Love the peacefulness of the suite
Kristen is always personable. Nice atmosphere. Very attentive to relieving pain that is in my arm
I have been going to Kristen for 10 years for migraine management and back issues, she is THE BEST! My whole family now goes to her. We’ve been to other massage therapists but no one has even come close in comparison! The pros: the office is easy to get to in a location RIGHT off the expressway, lots of parking, calming and serene room, professional, really easy to schedule an appointment, many payment options, add on options and her level of education and expertise is obvious. She gives us specific exercises and stretches for different ailments. I highly recommend giving her a try at least once in your life! You can thank me for your massage addiction later ????
Convenient location.
The hour was awesome and so relaxing. I feel even better today
The Dual-Clutch Transmission (full body stretch 60 mins)
$90
60min
Select
The Alternator (half massage/half stretch 60 or 75 mins)
$90
60min
$115
75min
Select
Special Offers
(5) 45-minute massage or stretch
$325
45min.
Select
(5) 60-minute massage or stretch
$425
60min.
Select
(3) 60-minute massage or stretch
$250
60min.
Select
(5) 75-minute massage or stretch
$525
75min.
Select
by
Anonymous
on
Dec 04
Good experience.
by
Terence
on
Oct 30
Kristen is the best. Starting going to her when I was recovering from an injury and now go regularly for the overall benefit.
by
Ryan
on
Oct 02
Walk in all tight and sore, walk out feeling like a million dollars. Kristen is my go to for making the pain go away!!!!
by
Aaron
on
Sep 26
Didn't like wearing a mask but ya gotta.
by
Anonymous
on
Jun 26
Everything was great. Felt much better on way out
by
Judy
on
Mar 03
Healing hands!
by
Holly
on
Feb 07
Always get great relief from my pain!
by
Celina
on
Jan 31
I have been going to Kristen for 10 years for migraine management and back issues, she is THE BEST! My whole family now goes to her. We’ve been to other massage therapists but no one has even come close in comparison! The pros: the office is easy to get to in a location RIGHT off the expressway, lots of parking, calming and serene room, professional, really easy to schedule an appointment, many payment options, add on options and her level of education and expertise is obvious. She gives us specific exercises and stretches for different ailments. I highly recommend giving her a try at least once in your life! You can thank me for your massage addiction later ????
by
Anonymous
on
Jan 31
I am getting over a three week cold and Kristen loosened up my back, which is sore from all the coughing. Was very needed.
by
Richard
on
Jan 03
She knows where to press to make the aches and pains go away
Service Received: The Steering (upper body 45-mins) with Kristen W.
Good experience.
by
Terence
on
Oct 2020
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Kristen is the best. Starting going to her when I was recovering from an injury and now go regularly for the overall benefit.
by
Ryan
on
Oct 2020
Verified
Service Received: The Tune Up (full body) with Kristen W.
Walk in all tight and sore, walk out feeling like a million dollars. Kristen is my go to for making the pain go away!!!!
by
Aaron
on
Sep 2020
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
Didn't like wearing a mask but ya gotta.
by
Anonymous
on
Jun 2020
Verified
Service Received: (5) 45-minute massage or stretch with Kristen W.
Everything was great. Felt much better on way out
by
Judy
on
Mar 2020
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Love the peacefulness of the suite
by
Holly
on
Feb 2020
Verified
Service Received: Bodywork with Kristen W.
Kristen is always personable. Nice atmosphere. Very attentive to relieving pain that is in my arm
by
Celina
on
Jan 2020
Verified
Service Received: The Tune Up (full body) with Kristen W.
I have been going to Kristen for 10 years for migraine management and back issues, she is THE BEST! My whole family now goes to her. We’ve been to other massage therapists but no one has even come close in comparison! The pros: the office is easy to get to in a location RIGHT off the expressway, lots of parking, calming and serene room, professional, really easy to schedule an appointment, many payment options, add on options and her level of education and expertise is obvious. She gives us specific exercises and stretches for different ailments. I highly recommend giving her a try at least once in your life! You can thank me for your massage addiction later ????
by
Anonymous
on
Jan 2020
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Convenient location.
by
Richard
on
Jan 2020
Verified
Service Received: The Tune Up (full body) with Kristen W.
The hour was awesome and so relaxing. I feel even better today
by
Anonymous
on
Dec 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Easy to get to and to find. Comfortable office and massage room. Soft music. Low light.
by
Joseph
on
Dec 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
My therapist was able to work on all my problem areas with the perfect level of pressure and had me immediately feeling better.
by
Kate
on
Dec 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
This massage alleviated tremendous pain and frequent spasms in my back. I am thrilled at the results. Thank you, Kristen, I am on the mend!
by
Allen
on
Nov 2019
Verified
Service Received: Bodywork with Kristen W.
There were several options available and I was able to get an appointment that fit my schedule without a problem.
by
Anonymous
on
Nov 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Amazing massage and demonstration of strengthening exercises!
by
Katia
on
Oct 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Kristen is amazing. She has really helped resolve lower back issues I've been having for quite a while.
by
Anonymous
on
Sep 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Perfect experience
by
Steve
on
Aug 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very nice and comfortable place
by
Anonymous
on
Aug 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
the facility is well maintained. there are displays and equipment for use when she is describing where and how the discomfort is affecting me.
by
Brian
on
Jun 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Great session and Kristen not only does massage but stretches as well.
by
Edward
on
Jun 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Couldn't be happier
by
Bruce
on
May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Game changing experience!
by
Anonymous
on
May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very effective.
by
Anonymous
on
May 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Best in the area in all aspects.
by
Anonymous
on
May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very relaxing and professional.
by
Charlie
on
Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Muscle Maintenance is one of my favorite places to visit when it comes to self-care. With its convenient location, clean office and treatment room spaces and zen-like ambiance, it's the perfect place to go for those everyday aches and pains or for some simple relaxation.
by
Joe
on
Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
A great way to start my weekend !
by
Melinda
on
Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen practices active listening. She asks relevant questions and offers
practical suggestions.
by
Michael
on
Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen was professional and very knowledgeable.I experienced immediate relief of a nagging sciatic episode,i have told several people of my visit and will be sending referral clients your way!
by
Sara
on
Apr 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Kristen is amazing. She loves what she does and she is passionate about helping people feel better. I had a great experience. Personable and professional. I was in a lot of pain from a back issue. I felt so much better after my appointment. The CBD credit she used seed to help a lot also. She spent some time going over some stretches that might help my back issue, too! Kristen is now a permanent part of my wellness team!
by
Anonymous
on
Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Great experience, but most importantly I feel 100x better.
by
Audrey
on
Apr 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Convenient booking system
by
Anonymous
on
Feb 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Perfect little setup
by
Anonymous
on
Feb 2019
Verified
Service Received: (5) 60-minute massage or stretch with Kristen W.
Very calming, warm atmosphere
by
Bob
on
Feb 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen does an amazing job. Very relaxing, wonderful atmosphere.
by
Anonymous
on
Feb 2019
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
all fine
by
Anonymous
on
Feb 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
The flannel sheets are ????????????
by
Anonymous
on
Feb 2019
Verified
Service Received: Bodywork with Kristen W.
everything
by
Anonymous
on
Feb 2019
Verified
Service Received: Bodywork with Kristen W.
Everything was so relaxing and just what I needed.
by
Maureen
on
Jan 2019
Verified
Service Received: Bodywork with Kristen W.
The room is quiet, relaxing, and the warm blanket is a plus!
by
Holly
on
Jan 2019
Verified
Service Received: Bodywork with Kristen W.
Kristen is always on time. Greets you with a smile. Always professional. Enjoy my visits and makes my pain go away!!!
by
Terence
on
Dec 2018
Verified
Service Received: Bodywork with Kristen W.
Muscle Maintenance provides effective massage therapy in a professional, friendly atmosphere.
by
Shirley
on
Dec 2018
Verified
Service Received: The Dual-Clutch Transmission with Kristen W.
Best massage ever!
by
Timothy
on
Dec 2018
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Great massage and conversation....THANK YOU and Merry Christmas Kristen!!!
by
William
on
Dec 2018
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
Loved it all. Thanks Kristen.
by
Chris
on
Dec 2018
Verified
Service Received: The Tune Up (full body) with Kristen W.
I really enjoyed my visit. The office is warm and welcoming.
The atmosphere is relaxing. The heated table is awesome.
by
Jim
on
Dec 2018
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
listening to the tango
by
Judy
on
Nov 2018
Verified
Service Received: 45-minute massage with Kristen W.
Clean. Quiet.
by
Anonymous
on
Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Excellent experience
by
Carl
on
Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Friendly atmosphere and very carrying treatment.
by
mark
on
Jan 2018
Verified
Service Received: Fascial Stretch Therapy FULL BODY SESSION with Kristen W.
I have been a muscle maintenance customer for almost 30 years, and I always enjoy my visits.
by
Gina
on
Jan 2018
Verified
Service Received: 30-minute massage with Kristen W.
Kristen did a great job on my back and neck!
by
Steve
on
Dec 2017
Verified
Service Received: 45-minute massage with Kristen W.
I would highly recommend Muscle Maintenance. Kristen really cares about your issues and does a great job of getting to the problem. I have tried other therapists and she is the best!
by
Maureen
on
Dec 2017
Verified
Service Received: 30-minute massage with Kristen W.
Warm and relaxing environment.
by
Joan
on
Oct 2017
Verified
Service Received: 30-minute massage with Kristen W.
I like everything especially Kristen
by
Anonymous
on
May 2017
Verified
Service Received: 60-minute massage with Kristen W.
Overall, very good. Could benefit from a little more focus and pressure on trigger points.
by
James
on
Mar 2017
Verified
Service Received: 75-minute massage with Kristen W.
Felt great after.
by
Gary
on
Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
LOVE Kristen's magic hands!
by
Anonymous
on
Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.
by
Bill
on
Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!
by
Tim
on
Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Great experience!
by
Tim
on
Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
ambiance ... LOL - I went to get my elbow fixed, so wasn't thinking much about the ambiance!
by
Donna
on
Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Massage room is comfortable and tranquil. Availability of water after a massage is great.
by
Leon
on
Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Nothing
by
Anonymous
on
Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Golf keeps me sane and muscle maintenance keeps me golfing.
by
Anonymous
on
Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Comfortable Environment.
by
Eric
on
Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
MMR is the shizzle!
by
Jim
on
Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
I especially liked the accompying music and the room temperature
Business response:
.
by
Bruce
on
Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Nothing
by
Amy
on
Dec 2016
Verified
Service Received: Bodywork with Kristen W.
The building is clean and quiet. The therapy room was warm and not over scented (like many spas). The address needs to be posted at the street, not just on the building, which is set back on a busy road.
by
Tom
on
Dec 2016
Verified
Service Received: 30-minute massage with Kristen W.
I love the relaxed atmosphere
by
Adele
on
Dec 2016
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is amazing. She is extremely knowledgeable and professional and offers superior client service!
Highly recommend her services to others.