About Us

MASSAGE THERAPY
At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their  issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.

FASCIAL STRETCH THERAPY (FST)
We have two Level 1 Certified Fasical Stretch Therapists providing a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on ...
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Muscle Maintenance of Rochester, LLC

465 W. Commercial Street

East Rochester , NY 14445 map it

(585) 586-3390

Hours of Operation

M 08:00 AM - 06:00 PM
T 08:00 AM - 05:30 PM
W 08:00 AM - 05:30 PM
Th 08:00 AM - 06:00 PM
F 08:00 AM - 05:30 PM
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • The room is quiet, relaxing, and the warm blanket is a plus!

    Kristen is always on time. Greets you with a smile. Always professional. Enjoy my visits and makes my pain go away!!!

  • Muscle Maintenance provides effective massage therapy in a professional, friendly atmosphere.

    Best massage ever!

  • Great massage and conversation....THANK YOU and Merry Christmas Kristen!!!

    Loved it all. Thanks Kristen.

  • I really enjoyed my visit. The office is warm and welcoming. The atmosphere is relaxing. The heated table is awesome.

    listening to the tango

  • Clean. Quiet.

    Excellent experience

The Brakes (feet/calves)

$50
30min
Select

The Steering (upper body - 30 mins)

$50
30min

The Steering (upper body 45-mins)

$70
45min

The Suspension (lower body)

$70
45min
Select

The Tune Up (full body)

$90
60min

The Bumper to Bumper (full body)

$115
75min

The Battery

$50
30min
Select

The Tire Rotation

$70
45min
Select

The Dual-Clutch Transmission

$90
60min
Select
Booking a service you previously paid for? Log in to your account.

(5) 30-minute massages

(5) 30-minute massages
$225
30min.
Select

(5) 45-minute massage or stretch

(5) 45-minute massage or stretch with upper and/or lower body focus
$325
45min.
Select

(5) 60-minute massage or stretch

(5) 60-minute massage or stretch
$425
60min.
Select

(3) 60-minute massage or stretch

60-minute massage or fascial stretch therapy session
$250
60min.
Select

(5) 75-minute massage or stretch

(5) 75-minute massage or stretch
$525
75min.
Select

Kristen W.

License: NY #014352

33 Verified Reviews

The Brakes (feet/calves)

$50
30min
Select

The Steering (upper body - 30 mins)

$50
30min

The Steering (upper body 45-mins)

$70
45min

The Suspension (lower body)

$70
45min
Select

The Tune Up (full body)

$90
60min

The Bumper to Bumper (full body)

$115
75min

The Battery

$50
30min
Select

The Tire Rotation

$70
45min
Select

The Dual-Clutch Transmission

$90
60min
Select

Special Offers

(5) 30-minute massages

$225
30min.
Select

(5) 45-minute massage or stretch

$325
45min.
Select

(5) 60-minute massage or stretch

$425
60min.
Select

(3) 60-minute massage or stretch

$250
60min.
Select

(5) 75-minute massage or stretch

$525
75min.
Select
by Maureen on Jan 13
Kristen is always willing to take time to work out my kinks. She is very kind and a great listener as well.
by Holly on Jan 11
As above
by Terence on Dec 18
I started massage therapy with Kristen to deal with symptoms from a herniated disc. She’s been instrumental in helping me deal with pain and getting me back on my feet again.
by Shirley on Dec 15
Very nice, felt comfortable right away, personable.
by Timothy on Dec 15
Nothing!!!
by William on Dec 13
So happy to have found this place.
by Chris on Dec 07
Kristen is simply the best. She is the only one I trust to work out the knots I get in my back. She once worked out a muscle spasm in my side I wasn't even aware of! I felt great afterwards. My most recent visit for a full body procedure left me feeling totally relaxed and at peace. The experience was hypnotizing!! I highly recommend her.
by Jim on Dec 05
Kristen always laughs at my jokes - even though she has heard them before
by Judy on Nov 07
Kristen is amazing. She is always able to make me feel better. She finds the spots that need work and does her magic. Also gives you exercises and stretches to do so you can prevent further problems.
by Anonymous on Feb 07
A true professional

Admin f.

0 Verified Reviews

The Battery

$50
30min
Select

The Tire Rotation

$70
45min
Select

The Dual-Clutch Transmission

$90
60min
Select

Average Rating:

4.82 (Based on 33 Reviews)

96 %

Ambiance
96 %

Professionalism
by Maureen on Jan 2019
Verified
Service Received: (5) 30-minute massages with Kristen W.
The room is quiet, relaxing, and the warm blanket is a plus!
by Holly on Jan 2019
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
Kristen is always on time. Greets you with a smile. Always professional. Enjoy my visits and makes my pain go away!!!
by Terence on Dec 2018
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
Muscle Maintenance provides effective massage therapy in a professional, friendly atmosphere.
by Shirley on Dec 2018
Verified
Service Received: The Dual-Clutch Transmission with Kristen W.
Best massage ever!
by Timothy on Dec 2018
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Great massage and conversation....THANK YOU and Merry Christmas Kristen!!!
by William on Dec 2018
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
Loved it all. Thanks Kristen.
by Chris on Dec 2018
Verified
Service Received: The Tune Up (full body) with Kristen W.
I really enjoyed my visit. The office is warm and welcoming. The atmosphere is relaxing. The heated table is awesome.
by Jim on Dec 2018
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
listening to the tango
by Judy on Nov 2018
Verified
Service Received: 45-minute massage with Kristen W.
Clean. Quiet.
by Anonymous on Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Excellent experience
by Carl on Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Friendly atmosphere and very carrying treatment.
by mark on Jan 2018
Verified
Service Received: Fascial Stretch Therapy FULL BODY SESSION with Kristen W.
I have been a muscle maintenance customer for almost 30 years, and I always enjoy my visits.
by Gina on Jan 2018
Verified
Service Received: 30-minute massage with Kristen W.
Kristen did a great job on my back and neck!
by Steve on Dec 2017
Verified
Service Received: 45-minute massage with Kristen W.
I would highly recommend Muscle Maintenance. Kristen really cares about your issues and does a great job of getting to the problem. I have tried other therapists and she is the best!
by Maureen on Dec 2017
Verified
Service Received: 30-minute massage with Kristen W.
Warm and relaxing environment.
by Joan on Oct 2017
Verified
Service Received: 30-minute massage with Kristen W.
I like everything especially Kristen
by Anonymous on May 2017
Verified
Service Received: 60-minute massage with Kristen W.
Overall, very good. Could benefit from a little more focus and pressure on trigger points.
by James on Mar 2017
Verified
Service Received: 75-minute massage with Kristen W.
Felt great after.
by Gary on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
LOVE Kristen's magic hands!
by Anonymous on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.
by Bill on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!
by Tim on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Great experience!
by Tim on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
ambiance ... LOL - I went to get my elbow fixed, so wasn't thinking much about the ambiance!
by Donna on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Massage room is comfortable and tranquil. Availability of water after a massage is great.
by Leon on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Nothing
by Anonymous on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Golf keeps me sane and muscle maintenance keeps me golfing.
by Anonymous on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Comfortable Environment.
by Eric on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
MMR is the shizzle!
by Jim on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
I especially liked the accompying music and the room temperature

Business response:

After seeing such a nice comment, but with the low star rating, I spoke with this long-term client who explained that he thought the 1-star rating was at the highest end of the scale. He had meant to give me 5 stars, but couldn't go back to change it.

by Bruce on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Nothing
by Amy on Dec 2016
Verified
Service Received: NEW CLIENT APPT (45-MINS) with Kristen W.
The building is clean and quiet. The therapy room was warm and not over scented (like many spas). The address needs to be posted at the street, not just on the building, which is set back on a busy road.
by Tom on Dec 2016
Verified
Service Received: 30-minute massage with Kristen W.
I love the relaxed atmosphere
by Adele on Dec 2016
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is amazing. She is extremely knowledgeable and professional and offers superior client service! Highly recommend her services to others.

Muscle Maintenance of Rochester, LLC

465 W. Commercial Street

East Rochester , NY 14445 map it

Phone: (585) 586-3390