About Us

MASSAGE THERAPY
At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their  issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.

FASCIAL STRETCH THERAPY (FST)
As a Level 2 Certified Fasical Stretch Therapist, Kristen provides a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on ...
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Muscle Maintenance of Rochester, LLC

465 W. Commercial Street

East Rochester , NY 14445 map it

(585) 586-3390

Hours of Operation

M 08:00 AM - 06:00 PM
T 08:00 AM - 05:30 PM
W 08:00 AM - 05:30 PM
Th 08:00 AM - 06:00 PM
F 08:00 AM - 05:30 PM
Sa Closed
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • This massage alleviated tremendous pain and frequent spasms in my back. I am thrilled at the results. Thank you, Kristen, I am on the mend!

    There were several options available and I was able to get an appointment that fit my schedule without a problem.

  • Amazing massage and demonstration of strengthening exercises!

    Kristen is amazing. She has really helped resolve lower back issues I've been having for quite a while.

  • Perfect experience

    Very nice and comfortable place

  • the facility is well maintained. there are displays and equipment for use when she is describing where and how the discomfort is affecting me.

    Great session and Kristen not only does massage but stretches as well.

  • Couldn't be happier

    Game changing experience!

IMS Barter Members (ONLY)

$0
1min
Select

The Brakes (feet/calves)

$50
30min
Select

The Steering (upper body - 30 mins)

$50
30min

The Steering (upper body 45-mins)

$70
45min

The Suspension (lower body)

$70
45min
Select

The Tune Up (full body)

$90
60min

The Bumper to Bumper (full body)

$115
75min

The Tire Rotation (lower body stretch)

$70
45min
Select

The Dual-Clutch Transmission (full body stretch)

$90
60min
Select

The Battery (stretch)

$50
30min
Select
Booking a service you previously paid for?
Log in to your account.

(5) 30-minute massages

(5) 30-minute massages
$225
30min.
Select

(5) 45-minute massage or stretch

(5) 45-minute massage or stretch with upper and/or lower body focus
$325
45min.
Select

(5) 60-minute massage or stretch

(5) 60-minute massage or stretch
$425
60min.
Select

(3) 60-minute massage or stretch

60-minute massage or fascial stretch therapy session
$250
60min.
Select

(5) 75-minute massage or stretch

(5) 75-minute massage or stretch
$525
75min.
Select

Kristen W.

License: NY #014352

60 Verified Reviews

IMS Barter Members (ONLY)

$0
1min
Select

The Brakes (feet/calves)

$50
30min
Select

The Steering (upper body - 30 mins)

$50
30min

The Steering (upper body 45-mins)

$70
45min

The Suspension (lower body)

$70
45min
Select

The Tune Up (full body)

$90
60min

The Bumper to Bumper (full body)

$115
75min

The Tire Rotation (lower body stretch)

$70
45min
Select

The Dual-Clutch Transmission (full body stretch)

$90
60min
Select

The Battery (stretch)

$50
30min
Select

Special Offers

(5) 30-minute massages

$225
30min.
Select

(5) 45-minute massage or stretch

$325
45min.
Select

(5) 60-minute massage or stretch

$425
60min.
Select

(3) 60-minute massage or stretch

$250
60min.
Select

(5) 75-minute massage or stretch

$525
75min.
Select
by Kate on Dec 04
Kristen is amazing!
by Allen on Nov 26
She asked questions about my condition and gave extra attention to those areas.
by Anonymous on Nov 17
I liked how Kristen worked out the knots without causing a lot of discomfort.
by Katia on Oct 24
She is amazing
by Anonymous on Sep 14
Perfect experience
by Steve on Aug 23
Simply the best
by Anonymous on Aug 16
Kristen went above and beyond to help me with my situation and made some excellent recommendations to help speed me along in my recovery.
by Brian on Jun 23
Kristen is very professional and even provides great conversation.
by Edward on Jun 20
Very professional
by Bruce on May 18
Moving

Lindsey W.

0 Verified Reviews

The Brakes (feet/calves)

$50
30min
Select

The Steering (upper body - 30 mins)

$50
30min

The Steering (upper body 45-mins)

$70
45min

The Suspension (lower body)

$70
45min
Select

The Tune Up (full body)

$90
60min

The Bumper to Bumper (full body)

$115
75min

Special Offers

(5) 30-minute massages

$225
30min.
Select

(5) 45-minute massage or stretch

$325
45min.
Select

(5) 60-minute massage or stretch

$425
60min.
Select

(3) 60-minute massage or stretch

$250
60min.
Select

(5) 75-minute massage or stretch

$525
75min.
Select

Average Rating:

4.93 (Based on 60 Reviews)

98 %

Ambiance
100 %

Professionalism
by Kate on Dec 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
This massage alleviated tremendous pain and frequent spasms in my back. I am thrilled at the results. Thank you, Kristen, I am on the mend!
by Allen on Nov 2019
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
There were several options available and I was able to get an appointment that fit my schedule without a problem.
by Anonymous on Nov 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Amazing massage and demonstration of strengthening exercises!
by Katia on Oct 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Kristen is amazing. She has really helped resolve lower back issues I've been having for quite a while.
by Anonymous on Sep 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Perfect experience
by Steve on Aug 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very nice and comfortable place
by Anonymous on Aug 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
the facility is well maintained. there are displays and equipment for use when she is describing where and how the discomfort is affecting me.
by Brian on Jun 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Great session and Kristen not only does massage but stretches as well.
by Edward on Jun 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Couldn't be happier
by Bruce on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Game changing experience!
by Anonymous on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very effective.
by Anonymous on May 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Best in the area in all aspects.
by Anonymous on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very relaxing and professional.
by Charlie on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Muscle Maintenance is one of my favorite places to visit when it comes to self-care. With its convenient location, clean office and treatment room spaces and zen-like ambiance, it's the perfect place to go for those everyday aches and pains or for some simple relaxation.
by Joe on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
A great way to start my weekend !
by Melinda on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen practices active listening. She asks relevant questions and offers practical suggestions.
by Michael on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen was professional and very knowledgeable.I experienced immediate relief of a nagging sciatic episode,i have told several people of my visit and will be sending referral clients your way!
by Sara on Apr 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Kristen is amazing. She loves what she does and she is passionate about helping people feel better. I had a great experience. Personable and professional. I was in a lot of pain from a back issue. I felt so much better after my appointment. The CBD credit she used seed to help a lot also. She spent some time going over some stretches that might help my back issue, too! Kristen is now a permanent part of my wellness team!
by Anonymous on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Great experience, but most importantly I feel 100x better.
by Audrey on Apr 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Convenient booking system
by Anonymous on Feb 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Perfect little setup
by Anonymous on Feb 2019
Verified
Service Received: (5) 60-minute massage or stretch with Kristen W.
Very calming, warm atmosphere
by Bob on Feb 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen does an amazing job. Very relaxing, wonderful atmosphere.
by Anonymous on Feb 2019
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
all fine
by Anonymous on Feb 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
The flannel sheets are ????????????
by Anonymous on Feb 2019
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
everything
by Anonymous on Feb 2019
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
Everything was so relaxing and just what I needed.
by Maureen on Jan 2019
Verified
Service Received: (5) 30-minute massages with Kristen W.
The room is quiet, relaxing, and the warm blanket is a plus!
by Holly on Jan 2019
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
Kristen is always on time. Greets you with a smile. Always professional. Enjoy my visits and makes my pain go away!!!
by Terence on Dec 2018
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
Muscle Maintenance provides effective massage therapy in a professional, friendly atmosphere.
by Shirley on Dec 2018
Verified
Service Received: The Dual-Clutch Transmission with Kristen W.
Best massage ever!
by Timothy on Dec 2018
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Great massage and conversation....THANK YOU and Merry Christmas Kristen!!!
by William on Dec 2018
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
Loved it all. Thanks Kristen.
by Chris on Dec 2018
Verified
Service Received: The Tune Up (full body) with Kristen W.
I really enjoyed my visit. The office is warm and welcoming. The atmosphere is relaxing. The heated table is awesome.
by Jim on Dec 2018
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
listening to the tango
by Judy on Nov 2018
Verified
Service Received: 45-minute massage with Kristen W.
Clean. Quiet.
by Anonymous on Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Excellent experience
by Carl on Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Friendly atmosphere and very carrying treatment.
by mark on Jan 2018
Verified
Service Received: Fascial Stretch Therapy FULL BODY SESSION with Kristen W.
I have been a muscle maintenance customer for almost 30 years, and I always enjoy my visits.
by Gina on Jan 2018
Verified
Service Received: 30-minute massage with Kristen W.
Kristen did a great job on my back and neck!
by Steve on Dec 2017
Verified
Service Received: 45-minute massage with Kristen W.
I would highly recommend Muscle Maintenance. Kristen really cares about your issues and does a great job of getting to the problem. I have tried other therapists and she is the best!
by Maureen on Dec 2017
Verified
Service Received: 30-minute massage with Kristen W.
Warm and relaxing environment.
by Joan on Oct 2017
Verified
Service Received: 30-minute massage with Kristen W.
I like everything especially Kristen
by Anonymous on May 2017
Verified
Service Received: 60-minute massage with Kristen W.
Overall, very good. Could benefit from a little more focus and pressure on trigger points.
by James on Mar 2017
Verified
Service Received: 75-minute massage with Kristen W.
Felt great after.
by Gary on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
LOVE Kristen's magic hands!
by Anonymous on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.
by Bill on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!
by Tim on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Great experience!
by Tim on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
ambiance ... LOL - I went to get my elbow fixed, so wasn't thinking much about the ambiance!
by Donna on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Massage room is comfortable and tranquil. Availability of water after a massage is great.
by Leon on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Nothing
by Anonymous on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Golf keeps me sane and muscle maintenance keeps me golfing.
by Anonymous on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Comfortable Environment.
by Eric on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
MMR is the shizzle!
by Jim on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
I especially liked the accompying music and the room temperature

Business response:

.

by Bruce on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Nothing
by Amy on Dec 2016
Verified
Service Received: NEW CLIENT APPT (45-MINS) with Kristen W.
The building is clean and quiet. The therapy room was warm and not over scented (like many spas). The address needs to be posted at the street, not just on the building, which is set back on a busy road.
by Tom on Dec 2016
Verified
Service Received: 30-minute massage with Kristen W.
I love the relaxed atmosphere
by Adele on Dec 2016
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is amazing. She is extremely knowledgeable and professional and offers superior client service! Highly recommend her services to others.

Muscle Maintenance of Rochester, LLC

465 W. Commercial Street

East Rochester , NY 14445 map it

Phone: (585) 586-3390