About Us
MASSAGE THERAPY
At Muscle Maintenance, we focus on identifying the instigation,
compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion,
and then teach our clients exercises, stretches and ergonomic changes
they can make in their daily lives to help solve their issues and move
toward a maintenance
program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.FASCIAL STRETCH THERAPY (FST)
As a Level 2 Certified Fasical Stretch Therapist, Kristen provides a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on ...
more
Muscle Maintenance of Rochester, LLC
Crossbridge Office Park, 2000 S. Winton Road
Bldg 3, Suite 101
Rochester , NY 14618 map it
(585) 586-3390
Hours of Operation
M
08:00 AM
-
05:30 PM
T
08:00 AM
-
05:30 PM
W
08:00 AM
-
05:30 PM
Th
08:00 AM
-
05:30 PM
F
08:00 AM
-
05:30 PM
Sa
Closed
S
Closed
Kristen W.
License: NY #014352
92 Verified Reviews
Bodywork Services
IMS Barter Members (ONLY)
The Steering (upper body 45-mins)
The Suspension (lower body 45 mins)
The Tune Up (full body 60 mins)
The Bumper to Bumper (full body 75 mins)
The Tire Rotation (lower body stretch 45 mins)
The Dual-Clutch Transmission (full body stretch 60 mins)
The Alternator (half massage/half stretch 60 or 75 mins)
Special Offers
(5) 45-minute massage or stretch
(5) 60-minute massage or stretch
(3) 60-minute massage or stretch
(5) 75-minute massage or stretch
by
Anonymous
on
Aug 28
I would definitely tell a friend about the experience. It was enjoyable and therapeutic. I will definitely come back!
by
Patrick
on
Aug 21
The work she does last for days, has cured a locked up back many times.
by
Armand
on
Aug 17
You won't be disappointed
by
Anonymous
on
Aug 07
amazing
by
Anonymous
on
Jul 27
Great massage, especially for athletes
by
Anonymous
on
Jun 26
After quite some time unsuccessfully pursuing remedies for my injured lower back, my GP recommended Kristen as he had been treated by her. That first appointment was a game changer, as Kristen skillfully set me on the path to recovery. My pain level was greatly reduced, as she deftly worked to improve my mobility. This allowed my body to strengthen and heal on its own. I can't can't thank her enough!
by
Cindy
on
Jun 16
I went to Kristen with terrible neck and shoulder pain that ran down my arm. Kristen worked out the knots in my muscles and really worked hard to find the source of my pain. I left feeling sore from the massage but by the nights end I was feeling so much better. I woke up the next morning and literally was able to hop out of bed. My shoulder feels so much better. Still have some discomfort but it is a major improvement to how I felt beforehand. Highly recommend Muscle Maintenance. Thank you Kristen for helping me. I will be back.
by
Kim
on
Jun 15
I would tell them it’s amazing and the attention to your needs will be met!!
by
Steve
on
May 11
Kristen is fantastic. If you have any muscle issues you need to go to Muscle Maintenance.
by
Olga
on
Apr 12
I experience the best muscle release from all my body pain during the hour session and look forward to the next. Kristen is awesome!
.
MassageBookAverage Rating:
4.95 (Based on 92 Reviews)
98 %
Ambiance
100 %
Professionalism
by Anonymous on Aug 2021
Verified
Service Received: The Suspension (lower body 45 mins) with Kristen W.
I would definitely tell a friend about the experience. It was enjoyable and therapeutic. I will definitely come back!
by Patrick on Aug 2021
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
The work she does last for days, has cured a locked up back many times.
by Armand on Aug 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
You won't be disappointed
by Anonymous on Aug 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
amazing
by Anonymous on Jul 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
Great massage, especially for athletes
by Anonymous on Jun 2021
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
After quite some time unsuccessfully pursuing remedies for my injured lower back, my GP recommended Kristen as he had been treated by her. That first appointment was a game changer, as Kristen skillfully set me on the path to recovery. My pain level was greatly reduced, as she deftly worked to improve my mobility. This allowed my body to strengthen and heal on its own. I can't can't thank her enough!
by Cindy on Jun 2021
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
I went to Kristen with terrible neck and shoulder pain that ran down my arm. Kristen worked out the knots in my muscles and really worked hard to find the source of my pain. I left feeling sore from the massage but by the nights end I was feeling so much better. I woke up the next morning and literally was able to hop out of bed. My shoulder feels so much better. Still have some discomfort but it is a major improvement to how I felt beforehand. Highly recommend Muscle Maintenance. Thank you Kristen for helping me. I will be back.
by Kim on Jun 2021
Verified
Service Received: The Alternator (half massage/half stretch 60 or 75 mins) with Kristen W.
I would tell them it’s amazing and the attention to your needs will be met!!
by Steve on May 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
Kristen is fantastic. If you have any muscle issues you need to go to Muscle Maintenance.
by Olga on Apr 2021
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
I experience the best muscle release from all my body pain during the hour session and look forward to the next. Kristen is awesome!
.
by Russell on Apr 2021
Verified
Service Received: Bodywork with Kristen W.
Feels wonderful and relaxes muscles !
by Holly on Apr 2021
Verified
Service Received: Bodywork with Kristen W.
Kristen is always professional. She addresses the issue that you are having. Always have great relief.
by Debbie on Mar 2021
Verified
Service Received: The Suspension (lower body 45 mins) with Kristen W.
She knows how to pinpoint the trouble spots.
by Moshe on Mar 2021
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
My first massage since the pandemic.
by Anonymous on Mar 2021
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
by patricia on Mar 2021
Verified
Service Received: Bodywork with Kristen W.
Fabulous experience. Helped me so much.
by Olga on Feb 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
Amazing !!!!
by Allen on Feb 2021
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
I would recommend this service to anyone who asked about it and have to several friends and family.
by Judy on Feb 2021
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Kristen Rocks!
by Joe on Jan 2021
Verified
Service Received: The Tune Up (full body 60 mins) with Kristen W.
An excellent experience
by Anonymous on Dec 2020
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Good experience.
by Terence on Oct 2020
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Kristen is the best. Starting going to her when I was recovering from an injury and now go regularly for the overall benefit.
by Ryan on Oct 2020
Verified
Service Received: The Tune Up (full body) with Kristen W.
Walk in all tight and sore, walk out feeling like a million dollars. Kristen is my go to for making the pain go away!!!!
by Aaron on Sep 2020
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
Didn't like wearing a mask but ya gotta.
by Anonymous on Jun 2020
Verified
Service Received: (5) 45-minute massage or stretch with Kristen W.
Everything was great. Felt much better on way out
by Judy on Mar 2020
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Love the peacefulness of the suite
by Holly on Feb 2020
Verified
Service Received: Bodywork with Kristen W.
Kristen is always personable. Nice atmosphere. Very attentive to relieving pain that is in my arm
by Celina on Jan 2020
Verified
Service Received: The Tune Up (full body) with Kristen W.
I have been going to Kristen for 10 years for migraine management and back issues, she is THE BEST! My whole family now goes to her. We’ve been to other massage therapists but no one has even come close in comparison! The pros: the office is easy to get to in a location RIGHT off the expressway, lots of parking, calming and serene room, professional, really easy to schedule an appointment, many payment options, add on options and her level of education and expertise is obvious. She gives us specific exercises and stretches for different ailments. I highly recommend giving her a try at least once in your life! You can thank me for your massage addiction later ????
by Anonymous on Jan 2020
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Convenient location.
by Richard on Jan 2020
Verified
Service Received: The Tune Up (full body) with Kristen W.
The hour was awesome and so relaxing. I feel even better today
by Anonymous on Dec 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Easy to get to and to find. Comfortable office and massage room. Soft music. Low light.
by Joseph on Dec 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
My therapist was able to work on all my problem areas with the perfect level of pressure and had me immediately feeling better.
by Kate on Dec 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
This massage alleviated tremendous pain and frequent spasms in my back. I am thrilled at the results. Thank you, Kristen, I am on the mend!
by Allen on Nov 2019
Verified
Service Received: Bodywork with Kristen W.
There were several options available and I was able to get an appointment that fit my schedule without a problem.
by Anonymous on Nov 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Amazing massage and demonstration of strengthening exercises!
by Katia on Oct 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Kristen is amazing. She has really helped resolve lower back issues I've been having for quite a while.
by Anonymous on Sep 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Perfect experience
by Steve on Aug 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very nice and comfortable place
by Anonymous on Aug 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
the facility is well maintained. there are displays and equipment for use when she is describing where and how the discomfort is affecting me.
by Brian on Jun 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Great session and Kristen not only does massage but stretches as well.
by Edward on Jun 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Couldn't be happier
by Bruce on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Game changing experience!
by Anonymous on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very effective.
by Anonymous on May 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Best in the area in all aspects.
by Anonymous on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very relaxing and professional.
by Charlie on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Muscle Maintenance is one of my favorite places to visit when it comes to self-care. With its convenient location, clean office and treatment room spaces and zen-like ambiance, it's the perfect place to go for those everyday aches and pains or for some simple relaxation.
by Joe on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
A great way to start my weekend !
by Melinda on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen practices active listening. She asks relevant questions and offers
practical suggestions.
by Michael on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen was professional and very knowledgeable.I experienced immediate relief of a nagging sciatic episode,i have told several people of my visit and will be sending referral clients your way!
by Sara on Apr 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Kristen is amazing. She loves what she does and she is passionate about helping people feel better. I had a great experience. Personable and professional. I was in a lot of pain from a back issue. I felt so much better after my appointment. The CBD credit she used seed to help a lot also. She spent some time going over some stretches that might help my back issue, too! Kristen is now a permanent part of my wellness team!
by Anonymous on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Great experience, but most importantly I feel 100x better.
by Audrey on Apr 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Convenient booking system
by Anonymous on Feb 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Perfect little setup
by Anonymous on Feb 2019
Verified
Service Received: (5) 60-minute massage or stretch with Kristen W.
Very calming, warm atmosphere
by Bob on Feb 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen does an amazing job. Very relaxing, wonderful atmosphere.
by Anonymous on Feb 2019
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
all fine
by Anonymous on Feb 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
The flannel sheets are ????????????
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Kristen W.
everything
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Kristen W.
Everything was so relaxing and just what I needed.
by Maureen on Jan 2019
Verified
Service Received: Bodywork with Kristen W.
The room is quiet, relaxing, and the warm blanket is a plus!
by Holly on Jan 2019
Verified
Service Received: Bodywork with Kristen W.
Kristen is always on time. Greets you with a smile. Always professional. Enjoy my visits and makes my pain go away!!!
by Terence on Dec 2018
Verified
Service Received: Bodywork with Kristen W.
Muscle Maintenance provides effective massage therapy in a professional, friendly atmosphere.
by Shirley on Dec 2018
Verified
Service Received: The Dual-Clutch Transmission with Kristen W.
Best massage ever!
by Timothy on Dec 2018
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Great massage and conversation....THANK YOU and Merry Christmas Kristen!!!
by William on Dec 2018
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
Loved it all. Thanks Kristen.
by Chris on Dec 2018
Verified
Service Received: The Tune Up (full body) with Kristen W.
I really enjoyed my visit. The office is warm and welcoming.
The atmosphere is relaxing. The heated table is awesome.
by Jim on Dec 2018
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
listening to the tango
by Judy on Nov 2018
Verified
Service Received: 45-minute massage with Kristen W.
Clean. Quiet.
by Anonymous on Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Excellent experience
by Carl on Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Friendly atmosphere and very carrying treatment.
by mark on Jan 2018
Verified
Service Received: Fascial Stretch Therapy FULL BODY SESSION with Kristen W.
I have been a muscle maintenance customer for almost 30 years, and I always enjoy my visits.
by Gina on Jan 2018
Verified
Service Received: 30-minute massage with Kristen W.
Kristen did a great job on my back and neck!
by Steve on Dec 2017
Verified
Service Received: 45-minute massage with Kristen W.
I would highly recommend Muscle Maintenance. Kristen really cares about your issues and does a great job of getting to the problem. I have tried other therapists and she is the best!
by Maureen on Dec 2017
Verified
Service Received: 30-minute massage with Kristen W.
Warm and relaxing environment.
by Joan on Oct 2017
Verified
Service Received: 30-minute massage with Kristen W.
I like everything especially Kristen
by Anonymous on May 2017
Verified
Service Received: 60-minute massage with Kristen W.
Overall, very good. Could benefit from a little more focus and pressure on trigger points.
by James on Mar 2017
Verified
Service Received: 75-minute massage with Kristen W.
Felt great after.
by Gary on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
LOVE Kristen's magic hands!
by Anonymous on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.
by Bill on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!
by Tim on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Great experience!
by Tim on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
ambiance ... LOL - I went to get my elbow fixed, so wasn't thinking much about the ambiance!
by Donna on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Massage room is comfortable and tranquil. Availability of water after a massage is great.
by Leon on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Nothing
by Anonymous on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Golf keeps me sane and muscle maintenance keeps me golfing.
by Anonymous on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Comfortable Environment.
by Eric on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
MMR is the shizzle!
by Jim on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
I especially liked the accompying music and the room temperature
Business response:
.
by Bruce on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Nothing
by Amy on Dec 2016
Verified
Service Received: Bodywork with Kristen W.
The building is clean and quiet. The therapy room was warm and not over scented (like many spas). The address needs to be posted at the street, not just on the building, which is set back on a busy road.
by Tom on Dec 2016
Verified
Service Received: 30-minute massage with Kristen W.
I love the relaxed atmosphere
by Adele on Dec 2016
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is amazing. She is extremely knowledgeable and professional and offers superior client service!
Highly recommend her services to others.
Muscle Maintenance of Rochester, LLC
Phone: (585) 586-3390