About Us

MASSAGE THERAPY
At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their  issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.

FASCIAL STRETCH THERAPY (FST)
As a Level 2 Certified Fasical Stretch Therapist, Kristen provides a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on ...
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Muscle Maintenance of Rochester, LLC

465 W. Commercial Street

East Rochester , NY 14445 map it

(585) 586-3390

Hours of Operation

M 08:00 AM - 06:00 PM
T 08:00 AM - 05:30 PM
W 08:00 AM - 05:30 PM
Th 08:00 AM - 06:00 PM
F 08:00 AM - 05:30 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Game changing experience!

    Very effective.

  • Best in the area in all aspects.

    Very relaxing and professional.

  • Muscle Maintenance is one of my favorite places to visit when it comes to self-care. With its convenient location, clean office and treatment room spaces and zen-like ambiance, it's the perfect place to go for those everyday aches and pains or for some simple relaxation.

    A great way to start my weekend !

  • Kristen practices active listening. She asks relevant questions and offers practical suggestions.

    Kristen was professional and very knowledgeable.I experienced immediate relief of a nagging sciatic episode,i have told several people of my visit and will be sending referral clients your way!

  • Kristen is amazing. She loves what she does and she is passionate about helping people feel better. I had a great experience. Personable and professional. I was in a lot of pain from a back issue. I felt so much better after my appointment. The CBD credit she used seed to help a lot also. She spent some time going over some stretches that might help my back issue, too! Kristen is now a permanent part of my wellness team!

    Great experience, but most importantly I feel 100x better.

The Brakes (feet/calves)

$50
30min
Select

The Steering (upper body - 30 mins)

$50
30min

The Steering (upper body 45-mins)

$70
45min

The Suspension (lower body)

$70
45min
Select

The Tune Up (full body)

$90
60min

The Bumper to Bumper (full body)

$115
75min

The Tire Rotation

$70
45min
Select

The Dual-Clutch Transmission

$90
60min
Select

The Battery

$50
30min
Select
Booking a service you previously paid for? Log in to your account.

(5) 30-minute massages

(5) 30-minute massages
$225
30min.
Select

(5) 45-minute massage or stretch

(5) 45-minute massage or stretch with upper and/or lower body focus
$325
45min.
Select

(5) 60-minute massage or stretch

(5) 60-minute massage or stretch
$425
60min.
Select

(3) 60-minute massage or stretch

60-minute massage or fascial stretch therapy session
$250
60min.
Select

(5) 75-minute massage or stretch

(5) 75-minute massage or stretch
$525
75min.
Select

Kristen W.

License: NY #014352

51 Verified Reviews

The Brakes (feet/calves)

$50
30min
Select

The Steering (upper body - 30 mins)

$50
30min

The Steering (upper body 45-mins)

$70
45min

The Suspension (lower body)

$70
45min
Select

The Tune Up (full body)

$90
60min

The Bumper to Bumper (full body)

$115
75min

The Tire Rotation

$70
45min
Select

The Dual-Clutch Transmission

$90
60min
Select

The Battery

$50
30min
Select

Special Offers

(5) 30-minute massages

$225
30min.
Select

(5) 45-minute massage or stretch

$325
45min.
Select

(5) 60-minute massage or stretch

$425
60min.
Select

(3) 60-minute massage or stretch

$250
60min.
Select

(5) 75-minute massage or stretch

$525
75min.
Select
by Bruce on May 18
Moving
by Anonymous on May 15
Skilled, personable, helpful
by Anonymous on May 13
Most knowledgeable and skilled.
by Anonymous on May 12
It was my first full body and I will definitely be back for more. Kristen was able to relieve the stress in my back and neck. She gave me some great stretching exercises to help with my back. Thank you Kristen!
by Charlie on Apr 30
Kristen's immense knowledge and skill of both the human body and bodywork are nothing less than complimentary of her ability to listen to one's complaint(s), interpret the cause(s) and solution(s), and then derive a world-class treatment plan to facilitate the healing process. I highly recommend Kristen and have referred numerous people to her as a result of the amazing results that her work has yielded me. Thank you, Kristen!
by Joe on Apr 27
Very relaxing , it was a great way to end the week and start the weekend ! Will be coming back for sure
by Melinda on Apr 27
Kristen applies massage techniques that specifically target the affected muscles groups. She adjusts the massage pressure according to the needs of the client.
by Michael on Apr 16
Pleasant atmosphere ,i was relaxed and at ease from start to finish.
by Sara on Apr 15
Great massage. Low back, hip and sciatic pain were better when I left. CBD cream option helped a lot, too.
by Anonymous on Apr 11
Great experience, but most importantly I feel 100x better.

Admin f.

0 Verified Reviews

The Tire Rotation

$70
45min
Select

The Dual-Clutch Transmission

$90
60min
Select

The Battery

$50
30min
Select

Average Rating:

4.92 (Based on 51 Reviews)

98 %

Ambiance
100 %

Professionalism
by Bruce on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Game changing experience!
by Anonymous on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very effective.
by Anonymous on May 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Best in the area in all aspects.
by Anonymous on May 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Very relaxing and professional.
by Charlie on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Muscle Maintenance is one of my favorite places to visit when it comes to self-care. With its convenient location, clean office and treatment room spaces and zen-like ambiance, it's the perfect place to go for those everyday aches and pains or for some simple relaxation.
by Joe on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
A great way to start my weekend !
by Melinda on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen practices active listening. She asks relevant questions and offers practical suggestions.
by Michael on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen was professional and very knowledgeable.I experienced immediate relief of a nagging sciatic episode,i have told several people of my visit and will be sending referral clients your way!
by Sara on Apr 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Kristen is amazing. She loves what she does and she is passionate about helping people feel better. I had a great experience. Personable and professional. I was in a lot of pain from a back issue. I felt so much better after my appointment. The CBD credit she used seed to help a lot also. She spent some time going over some stretches that might help my back issue, too! Kristen is now a permanent part of my wellness team!
by Anonymous on Apr 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Great experience, but most importantly I feel 100x better.
by Audrey on Apr 2019
Verified
Service Received: The Suspension (lower body) with Kristen W.
Convenient booking system
by Anonymous on Feb 2019
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Perfect little setup
by Anonymous on Feb 2019
Verified
Service Received: (5) 60-minute massage or stretch with Kristen W.
Very calming, warm atmosphere
by Bob on Feb 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
Kristen does an amazing job. Very relaxing, wonderful atmosphere.
by Anonymous on Feb 2019
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
all fine
by Anonymous on Feb 2019
Verified
Service Received: The Tune Up (full body) with Kristen W.
The flannel sheets are ????????????
by Anonymous on Feb 2019
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
everything
by Anonymous on Feb 2019
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
Everything was so relaxing and just what I needed.
by Maureen on Jan 2019
Verified
Service Received: (5) 30-minute massages with Kristen W.
The room is quiet, relaxing, and the warm blanket is a plus!
by Holly on Jan 2019
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
Kristen is always on time. Greets you with a smile. Always professional. Enjoy my visits and makes my pain go away!!!
by Terence on Dec 2018
Verified
Service Received: The Steering (upper body - 30 mins) with Kristen W.
Muscle Maintenance provides effective massage therapy in a professional, friendly atmosphere.
by Shirley on Dec 2018
Verified
Service Received: The Dual-Clutch Transmission with Kristen W.
Best massage ever!
by Timothy on Dec 2018
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
Great massage and conversation....THANK YOU and Merry Christmas Kristen!!!
by William on Dec 2018
Verified
Service Received: The Bumper to Bumper (full body) with Kristen W.
Loved it all. Thanks Kristen.
by Chris on Dec 2018
Verified
Service Received: The Tune Up (full body) with Kristen W.
I really enjoyed my visit. The office is warm and welcoming. The atmosphere is relaxing. The heated table is awesome.
by Jim on Dec 2018
Verified
Service Received: The Steering (upper body 45-mins) with Kristen W.
listening to the tango
by Judy on Nov 2018
Verified
Service Received: 45-minute massage with Kristen W.
Clean. Quiet.
by Anonymous on Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Excellent experience
by Carl on Feb 2018
Verified
Service Received: 60-minute massage with Kristen W.
Friendly atmosphere and very carrying treatment.
by mark on Jan 2018
Verified
Service Received: Fascial Stretch Therapy FULL BODY SESSION with Kristen W.
I have been a muscle maintenance customer for almost 30 years, and I always enjoy my visits.
by Gina on Jan 2018
Verified
Service Received: 30-minute massage with Kristen W.
Kristen did a great job on my back and neck!
by Steve on Dec 2017
Verified
Service Received: 45-minute massage with Kristen W.
I would highly recommend Muscle Maintenance. Kristen really cares about your issues and does a great job of getting to the problem. I have tried other therapists and she is the best!
by Maureen on Dec 2017
Verified
Service Received: 30-minute massage with Kristen W.
Warm and relaxing environment.
by Joan on Oct 2017
Verified
Service Received: 30-minute massage with Kristen W.
I like everything especially Kristen
by Anonymous on May 2017
Verified
Service Received: 60-minute massage with Kristen W.
Overall, very good. Could benefit from a little more focus and pressure on trigger points.
by James on Mar 2017
Verified
Service Received: 75-minute massage with Kristen W.
Felt great after.
by Gary on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
LOVE Kristen's magic hands!
by Anonymous on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.
by Bill on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!
by Tim on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Great experience!
by Tim on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
ambiance ... LOL - I went to get my elbow fixed, so wasn't thinking much about the ambiance!
by Donna on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Massage room is comfortable and tranquil. Availability of water after a massage is great.
by Leon on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Nothing
by Anonymous on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Golf keeps me sane and muscle maintenance keeps me golfing.
by Anonymous on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Comfortable Environment.
by Eric on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
MMR is the shizzle!
by Jim on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
I especially liked the accompying music and the room temperature

Business response:

After seeing such a nice comment, but with the low star rating, I spoke with this long-term client who explained that he thought the 1-star rating was at the highest end of the scale. He had meant to give me 5 stars, but couldn't go back to change it.

by Bruce on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Nothing
by Amy on Dec 2016
Verified
Service Received: NEW CLIENT APPT (45-MINS) with Kristen W.
The building is clean and quiet. The therapy room was warm and not over scented (like many spas). The address needs to be posted at the street, not just on the building, which is set back on a busy road.
by Tom on Dec 2016
Verified
Service Received: 30-minute massage with Kristen W.
I love the relaxed atmosphere
by Adele on Dec 2016
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is amazing. She is extremely knowledgeable and professional and offers superior client service! Highly recommend her services to others.

Muscle Maintenance of Rochester, LLC

465 W. Commercial Street

East Rochester , NY 14445 map it

Phone: (585) 586-3390