About Us

At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their  issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.


Muscle Maintenance of Rochester, LLC

465 W. Commercial Street

2

East Rochester , NY 14445 map it

(585) 586-3390

Hours of Operation

M 08:00 AM - 06:00 PM
T 08:00 AM - 06:00 PM
W 08:00 AM - 06:00 PM
Th 08:00 AM - 06:00 PM
F 08:00 AM - 05:30 PM
Sa 09:00 AM - 01:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Felt great after.

    LOVE Kristen's magic hands!

  • As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.

    Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!

  • Great experience!

    ambiance ... LOL - I went to get my elbow fixed, so wasn't thinking much about the ambiance!

  • Massage room is comfortable and tranquil. Availability of water after a massage is great.

    Nothing

  • Golf keeps me sane and muscle maintenance keeps me golfing.

    Comfortable Environment.

NEW CLIENT APPT (45-MINS)

$65
45min
Select

NEW CLIENT APPT (60 MINS)

$85
60min
Select

15-minute massage

One specific area of treatment
$25
15min
Select

30-minute massage

Two areas of specific treatment
$45
30min
Select

45-minute massage

Three areas of specific treatment
$65
45min
Select

60-minute massage

Four areas of specific treatment
$85
60min
Select

75-minute massage

$110
75min
Select

Kristen W.

License: NY #014352

16 Verified Reviews

NEW CLIENT APPT (45-MINS)

$65
45min
Select

NEW CLIENT APPT (60 MINS)

$85
60min
Select

15-minute massage

$25
15min
Select

30-minute massage

$45
30min
Select

45-minute massage

$65
45min
Select

60-minute massage

$85
60min
Select

75-minute massage

$110
75min
Select
by James on Mar 01
Always does a good job.
by Gary on Jan 31
See above.
by Anonymous on Jan 29
Kristen's training, and knowledge of human anatomy is impressive. She is a good listener and asks the right questions to assess your presenting concerns. She always seeks feedback in the moment regarding how effective her technique is. She has great hands, and a great personality to match!
by Bill on Jan 29
Kristen is able to hit everything in the 45 min. She can "feel" the trouble spots and works them out completely.
by Tim on Jan 28
Kristen is terrific.
by Tim on Jan 26
great work, great results - thanks
by Donna on Jan 25
Kristen is timely and she is very attentive to my needs. She explains things well and comes up with helpful tips based on her diagnosis. I appreciate her wealth of knowledge and her massage strength and techniques.
by Leon on Jan 20
Nothing
by Anonymous on Jan 20
Kristen is skillful and likeable, which is addictive.
by Anonymous on Jan 18
Ms. Wondrack is highly skilled as she knows her field. I was very please with the results!

Average Rating:

4.69 (Based on 16 Reviews)

90 %

Ambiance
94 %

Professionalism
by James on Mar 2017
Verified
Service Received: 75-minute massage with Kristen W.
Felt great after.
by Gary on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
LOVE Kristen's magic hands!
by Anonymous on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.
by Bill on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!
by Tim on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Great experience!
by Tim on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
ambiance ... LOL - I went to get my elbow fixed, so wasn't thinking much about the ambiance!
by Donna on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Massage room is comfortable and tranquil. Availability of water after a massage is great.
by Leon on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Nothing
by Anonymous on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Golf keeps me sane and muscle maintenance keeps me golfing.
by Anonymous on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Comfortable Environment.
by Eric on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
MMR is the shizzle!
by Jim on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
I especially liked the accompying music and the room temperature

Business response:

After seeing such a nice comment, but with the low star rating, I spoke with this long-term client who explained that he thought the 1-star rating was at the highest end of the scale. He had meant to give me 5 stars, but couldn't go back to change it.

by Bruce on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Nothing
by Amy on Dec 2016
Verified
Service Received: NEW CLIENT APPT (45-MINS) with Kristen W.
The building is clean and quiet. The therapy room was warm and not over scented (like many spas). The address needs to be posted at the street, not just on the building, which is set back on a busy road.
by Tom on Dec 2016
Verified
Service Received: 30-minute massage with Kristen W.
I love the relaxed atmosphere
by Adele on Dec 2016
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is amazing. She is extremely knowledgeable and professional and offers superior client service! Highly recommend her services to others.

Muscle Maintenance of Rochester, LLC

465 W. Commercial Street

2

East Rochester , NY 14445 map it

(585) 586-3390