About Us

MASSAGE THERAPY
At Muscle Maintenance, we focus on identifying the instigation, compensation and allowance factors that contribute to chronic pain, discomfort or restricted range of motion, and then teach our clients exercises, stretches and ergonomic changes they can make in their daily lives to help solve their  issues and move toward a maintenance program to keep them feeling great! Of course, we also treat acute pain due to injury or surgery and help our clients on the road to recovery.

FASCIAL STRETCH THERAPY (FST)
We have two Level 1 Certified Fasical Stretch Therapists providing a unique, pain-free assisted manual stretching technique performed with the client comfortably clothed on ...
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Muscle Maintenance of Rochester, LLC

465 W. Commercial Street

East Rochester , NY 14445 map it

(585) 586-3390

Hours of Operation

M 08:00 AM - 06:00 PM
T 08:00 AM - 05:30 PM
W 08:00 AM - 05:30 PM
Th 08:00 AM - 06:00 PM
F 08:00 AM - 05:30 PM
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • I have been a muscle maintenance customer for almost 30 years, and I always enjoy my visits.

    Kristen did a great job on my back and neck!

  • I would highly recommend Muscle Maintenance. Kristen really cares about your issues and does a great job of getting to the problem. I have tried other therapists and she is the best!

    Warm and relaxing environment.

  • I like everything especially Kristen

    Overall, very good. Could benefit from a little more focus and pressure on trigger points.

  • Felt great after.

    LOVE Kristen's magic hands!

  • As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.

    Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!

NEW CLIENT APPT (45-MINS)

$70
45min
Select

NEW CLIENT APPT (60 MINS)

$90
60min
Select

30-minute massage

$50
30min

45-minute massage

$70
45min

60-minute massage

$90
60min

75-minute massage

$115
75min

15-minute massage

$25
15min
Select

SAMPLE STRETCH

$20
30min
Select

Fascial Stretch Therapy INITIAL SESSION (60 minute minimum)

$90
60min
Select

Fascial Stretch Therapy UPPER BODY FOCUS

$70
45min
Select

Fascial Stretch Therapy LOWER BODY FOCUS

$90
60min
Select

Fascial Stretch Therapy FULL BODY SESSION

$115
90min
Select
Booking a service you previously paid for? Log in to your account.

(5) 30-minute massages

(5) 30-minute massages
$225
30min.
Select

(5) 45-minute massage or stretch

(5) 45-minute massage or stretch
$325
45min.
Select

(5) 60-minute massage or stretch

(5) 60-minute massage or stretch
$425
60min.
Select

(5) 75-minute massage or stretch

(5) 75-minute massage or stretch
$525
75min.
Select

Kristen W.

License: NY #014352

22 Verified Reviews

NEW CLIENT APPT (45-MINS)

$70
45min
Select

NEW CLIENT APPT (60 MINS)

$90
60min
Select

30-minute massage

$50
30min

45-minute massage

$70
45min

60-minute massage

$90
60min

75-minute massage

$115
75min

15-minute massage

$25
15min
Select

SAMPLE STRETCH

$20
30min
Select

Fascial Stretch Therapy INITIAL SESSION (60 minute minimum)

$90
60min
Select

Fascial Stretch Therapy UPPER BODY FOCUS

$70
45min
Select

Fascial Stretch Therapy LOWER BODY FOCUS

$90
60min
Select

Fascial Stretch Therapy FULL BODY SESSION

$115
90min
Select

Special Offers

(5) 30-minute massages

$225
30min.
Select

(5) 45-minute massage or stretch

$325
45min.
Select

(5) 60-minute massage or stretch

$425
60min.
Select

(5) 75-minute massage or stretch

$525
75min.
Select
by mark on Jan 18
Kristen did a great job on my first Fascial Stretch with her. I will do it again and again.
by Gina on Jan 16
Kristen did a great job on my back and neck!
by Steve on Dec 15
Kristen is fantastic. I would highly recommend her to anyone.
by maureen on Dec 13
Kristen really takes time getting to know what areas I need work on. She asks great questions. Kristen is great at working out the kinks and problem solving my shoulder issue especially. I am very comfortable with her.
by Joan on Oct 27
I liked everything!
by Anonymous on May 07
Overall, very good. Could benefit from a little more focus and pressure on trigger points.
by James on Mar 01
Always does a good job.
by Gary on Jan 31
See above.
by Anonymous on Jan 29
Kristen's training, and knowledge of human anatomy is impressive. She is a good listener and asks the right questions to assess your presenting concerns. She always seeks feedback in the moment regarding how effective her technique is. She has great hands, and a great personality to match!
by Bill on Jan 29
Kristen is able to hit everything in the 45 min. She can "feel" the trouble spots and works them out completely.

Lauren M.

License: NY #

0 Verified Reviews

SAMPLE STRETCH

$20
30min
Select

Fascial Stretch Therapy INITIAL SESSION (60 minute minimum)

$90
60min
Select

Fascial Stretch Therapy UPPER BODY FOCUS

$70
45min
Select

Fascial Stretch Therapy LOWER BODY FOCUS

$90
60min
Select

Fascial Stretch Therapy FULL BODY SESSION

$115
90min
Select

Average Rating:

4.73 (Based on 22 Reviews)

92 %

Ambiance
96 %

Professionalism
by mark on Jan 2018
Verified
Service Received: Fascial Stretch Therapy FULL BODY SESSION with Kristen W.
I have been a muscle maintenance customer for almost 30 years, and I always enjoy my visits.
by Gina on Jan 2018
Verified
Service Received: 30-minute massage with Kristen W.
Kristen did a great job on my back and neck!
by Steve on Dec 2017
Verified
Service Received: 45-minute massage with Kristen W.
I would highly recommend Muscle Maintenance. Kristen really cares about your issues and does a great job of getting to the problem. I have tried other therapists and she is the best!
by maureen on Dec 2017
Verified
Service Received: 30-minute massage with Kristen W.
Warm and relaxing environment.
by Joan on Oct 2017
Verified
Service Received: 30-minute massage with Kristen W.
I like everything especially Kristen
by Anonymous on May 2017
Verified
Service Received: 60-minute massage with Kristen W.
Overall, very good. Could benefit from a little more focus and pressure on trigger points.
by James on Mar 2017
Verified
Service Received: 75-minute massage with Kristen W.
Felt great after.
by Gary on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
LOVE Kristen's magic hands!
by Anonymous on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
As the name implies Muscle Maintenance is for getting healthy and staying healthy. Whether it's a sports related injury, or just issues pertaining to aging, Muscle Maintenance is the place to get back to feeling better. If you want a relaxation massage, go to a spa. If you want to live with minimal pain and take less medications go to Muscle Maintenance.
by Bill on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is able to calm all the dysfunction/pain I have been experiencing in my hip area . She is the difference maker in my rehab .5 stars!
by Tim on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Great experience!
by Tim on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
ambiance ... LOL - I went to get my elbow fixed, so wasn't thinking much about the ambiance!
by Donna on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Massage room is comfortable and tranquil. Availability of water after a massage is great.
by Leon on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Nothing
by Anonymous on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
Golf keeps me sane and muscle maintenance keeps me golfing.
by Anonymous on Jan 2017
Verified
Service Received: 30-minute massage with Kristen W.
Comfortable Environment.
by Eric on Jan 2017
Verified
Service Received: 60-minute massage with Kristen W.
MMR is the shizzle!
by Jim on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
I especially liked the accompying music and the room temperature

Business response:

After seeing such a nice comment, but with the low star rating, I spoke with this long-term client who explained that he thought the 1-star rating was at the highest end of the scale. He had meant to give me 5 stars, but couldn't go back to change it.

by Bruce on Jan 2017
Verified
Service Received: 45-minute massage with Kristen W.
Nothing
by Amy on Dec 2016
Verified
Service Received: NEW CLIENT APPT (45-MINS) with Kristen W.
The building is clean and quiet. The therapy room was warm and not over scented (like many spas). The address needs to be posted at the street, not just on the building, which is set back on a busy road.
by Tom on Dec 2016
Verified
Service Received: 30-minute massage with Kristen W.
I love the relaxed atmosphere
by Adele on Dec 2016
Verified
Service Received: 45-minute massage with Kristen W.
Kristen is amazing. She is extremely knowledgeable and professional and offers superior client service! Highly recommend her services to others.

Muscle Maintenance of Rochester, LLC

465 W. Commercial Street

East Rochester , NY 14445 map it

Phone: (585) 586-3390