About Us

BodyWorks 101's primary goal is to educate others on the benefits of massage therapy so that no one has to live in pain, because...let's face it...living with pain isn't fun!

BodyWorks 101 specializes in customized therapeutic massages to address all areas of the body to reduce pain brought on by muscle tension, trigger points and fascial adhesions. This custom massage is eclectic because it incorporates many massage techniques such as Trigger Point Therapy, Myofascial Release, Deep Tissue, and Swedish. Areas of specialty are: UPPER & LOWER BACK, HIPS, SHOULDERS, and NECK.

Other types of massage and body treatments are offered for relaxation and performance enhancement:
• Deep Tissue
• Sports Massage
• Swedish
• Trigger Point Therapy
• Myofasci...
more

BodyWorks 101

37 Cedar Drive

Durham , CT 06422 map it

(860) 682-4548

Hours of Operation

M 07:00 PM - 09:30 PM
T 05:30 PM - 09:30 PM
W 07:30 PM - 09:30 PM
Th 05:30 PM - 09:30 PM
F 07:30 PM - 09:30 PM
Sa 10:00 AM - 04:00 PM
S 10:00 AM - 07:00 PM

Client Testimonials

Here's what our clients are saying


  • Look forward to going back. Kathy is very nice.

    Kathy took me on a Friday night, when I had neck and head tension that only a true "professional" was gonna work out. Her knowledge of massage was outstanding, and her application was terrific. I had a much improved body after that session, and recommend her highly for those times when you know you need skilled hands, and need to be functional again.

  • Kathy is so professional and does an amazing massage. I would highly recommend a visit to BodyWorks 101.

    A very professional massage. Kathy had terrific knowledge of the muscles and how to manipulate them with her strong hands. Everything felt much looser the next day

  • Overall very good experience!

    Kathy was Phenomenal. Took each concern I had into consideration and left feeling absolutely great! Will be back at least once a month.

  • Kathy was great focused on and discovered tight areas that were causing lower back pain, worked in areas to relive muscle tension and reduce pain.

    I thought this massage was terrific! Kathy was very professional and knew the specific areas to target for my weak back. Excellent! I have recommended Bodyworks 101 to others, and will return again soon for myself !

  • The message was awesome. I only go the basic massage, I can't wait to try the others that are offered.

    Overall the massage was great! Haven't had s massage in years & this one certainly helped work out the knots in my muscles. Very professional & great setting.

First Time Introductory Rate

$50
60min
$80
90min
Select

Customized Therapeutic

$40
30min
$70
60min
$100
90min
$125
120min

Chair Massage

$20
15min
$25
20min
$35
30min

Deep Tissue

$70
60min
$100
90min

Myofascial Release

$100
90min
Select

Trigger Point Therapy

$70
60min
$100
90min

Sports/Performance

$100
90min
Select

Swedish

$60
60min
$90
90min

Hot Stone Massage

$80
60min
$110
90min

LypoSlim Dextox Body Wrap

$100
60min
Select

Sea Mineral Firming Body Wrap

$80
60min
Select

Sea Mineral Firming Mini-Facial

$60
45min
Select
Booking a service you previously paid for? Log in to your account.

Customized Therapeutic 60 min (5 series)

$325
60min.
Select

Customized Therapeutic 90 min (5 series)

$450
90min.
Select

Swedish 60 min (5 series)

$275
60min.
Select

Swedish 90 min (5 series)

$400
90min.
Select

Deep Tissue 60 min (5 series)

$325
60min.
Select

Deep Tissue 90 min (5 series)

$450
90min.
Select

Trigger Point Therapy 60 min (5 series)

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
$325
60min.
Select

Trigger Point Therapy 90 min (5 series)

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
$450
90min.
Select

Myofascial Release 90 min (5 series)

$450
30min.
Select

Sports/Performance 90 min (5 series)

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
$450
30min.
Select

Chair Massage 30 min (5 series)

$150
30min.
Select

Hot Stone Massage 60 min (5 Series)

$350
60min.
Select

Hot Stone Massage 90 min (5 Series)

$500
90min.
Select

First Time Introductory Rate

$65
60min
$95
90min
Select

Customized Therapeutic

$85
60min
$115
90min
Select

Swedish

$75
60min
$105
90min
Select

Deep Tissue

$85
60min
$115
90min
Select

Trigger Point Therapy

$85
60min
$115
90min
Select

Myofascial Release

$115
90min
Select

Sports/Performance

$115
90min
Select

Chair

$40
30min
Booking a service you previously paid for? Log in to your account.

Chair Massage 30 min (5 Series)

$175
30min.
Select

Kathy S.

License: CT #8398

15 Verified Reviews

First Time Introductory Rate

$50
60min
$80
90min
Select

Customized Therapeutic

$40
30min
$70
60min
$100
90min
$125
120min

Chair Massage

$20
15min
$25
20min
$35
30min

Deep Tissue

$70
60min
$100
90min

Myofascial Release

$100
90min
Select

Trigger Point Therapy

$70
60min
$100
90min

Sports/Performance

$100
90min
Select

Swedish

$60
60min
$90
90min

Hot Stone Massage

$80
60min
$110
90min

LypoSlim Dextox Body Wrap

$100
60min
Select

Sea Mineral Firming Body Wrap

$80
60min
Select

Sea Mineral Firming Mini-Facial

$60
45min
Select

Special Offers

Customized Therapeutic 60 min (5 series)

$325
60min.
Select

Customized Therapeutic 90 min (5 series)

$450
90min.
Select

Swedish 60 min (5 series)

$275
60min.
Select

Swedish 90 min (5 series)

$400
90min.
Select

Deep Tissue 60 min (5 series)

$325
60min.
Select

Deep Tissue 90 min (5 series)

$450
90min.
Select

Trigger Point Therapy 60 min (5 series)

$325
60min.
Select

Trigger Point Therapy 90 min (5 series)

$450
90min.
Select

Myofascial Release 90 min (5 series)

$450
30min.
Select

Sports/Performance 90 min (5 series)

$450
30min.
Select

Chair Massage 30 min (5 series)

$150
30min.
Select

Hot Stone Massage 60 min (5 Series)

$350
60min.
Select

Hot Stone Massage 90 min (5 Series)

$500
90min.
Select

First Time Introductory Rate

$65
60min
$95
90min
Select

Customized Therapeutic

$85
60min
$115
90min
Select

Swedish

$75
60min
$105
90min
Select

Deep Tissue

$85
60min
$115
90min
Select

Trigger Point Therapy

$85
60min
$115
90min
Select

Myofascial Release

$115
90min
Select

Sports/Performance

$115
90min
Select

Chair

$40
30min

Special Offers

Chair Massage 30 min (5 Series)

$175
30min.
Select
by Anonymous on Apr 16
Look forward to going back. Kathy is very nice.
by Dave on Mar 17
Kathy took me on a Friday night, when I had neck and head tension that only a true "professional" was gonna work out. Her knowledge of massage was outstanding, and her application was terrific. I had a much improved body after that session, and recommend her highly for those times when you know you need skilled hands, and need to be functional again.
by Darlene on Feb 21
Kathy is so professional and does an amazing massage. I would highly recommend a visit to BodyWorks 101.
by John on Feb 20
A very professional massage. Kathy had terrific knowledge of the muscles and how to manipulate them with her strong hands. Everything felt much looser the next day
by Shawn on Jan 26
Overall very good experience!
by Anonymous on Jan 07
Kathy was Phenomenal. Took each concern I had into consideration and left feeling absolutely great! Will be back at least once a month.
by Anonymous on Jan 01
Kathy was great focused on and discovered tight areas that were causing lower back pain, worked in areas to relive muscle tension and reduce pain.
by Amy on Dec 30
I thought this massage was terrific! Kathy was very professional and knew the specific areas to target for my weak back. Excellent! I have recommended Bodyworks 101 to others, and will return again soon for myself !
by Margaret on Sep 27
The message was awesome. I only go the basic massage, I can't wait to try the others that are offered.
by Anonymous on Aug 03
Overall the massage was great! Haven't had s massage in years & this one certainly helped work out the knots in my muscles. Very professional & great setting.

Average Rating:

4.93 (Based on 15 Reviews)

96 %

Ambiance
98 %

Professionalism
by Anonymous on Apr 2017
Verified
Service Received: First Time Introductory Rate with Kathy S.
Look forward to going back. Kathy is very nice.
by Dave on Mar 2017
Verified
Service Received: First Time Introductory Rate with Kathy S.
Kathy took me on a Friday night, when I had neck and head tension that only a true "professional" was gonna work out. Her knowledge of massage was outstanding, and her application was terrific. I had a much improved body after that session, and recommend her highly for those times when you know you need skilled hands, and need to be functional again.
by Darlene on Feb 2017
Verified
Service Received: Swedish with Kathy S.
Kathy is so professional and does an amazing massage. I would highly recommend a visit to BodyWorks 101.
by John on Feb 2017
Verified
Service Received: First Time Introductory Rate with Kathy S.
A very professional massage. Kathy had terrific knowledge of the muscles and how to manipulate them with her strong hands. Everything felt much looser the next day
by Shawn on Jan 2017
Verified
Service Received: First Time Introductory Rate with Kathy S.
Overall very good experience!
by Anonymous on Jan 2017
Verified
Service Received: First Time Introductory Rate with Kathy S.
Kathy was Phenomenal. Took each concern I had into consideration and left feeling absolutely great! Will be back at least once a month.
by Anonymous on Jan 2017
Verified
Service Received: Deep Tissue with Kathy S.
Kathy was great focused on and discovered tight areas that were causing lower back pain, worked in areas to relive muscle tension and reduce pain.
by Amy on Dec 2016
Verified
Service Received: Deep Tissue with Kathy S.
I thought this massage was terrific! Kathy was very professional and knew the specific areas to target for my weak back. Excellent! I have recommended Bodyworks 101 to others, and will return again soon for myself !
by Margaret on Sep 2016
Verified
Service Received: First Time Introductory Rate with Kathy S.
The message was awesome. I only go the basic massage, I can't wait to try the others that are offered.
by Anonymous on Aug 2016
Verified
Service Received: Customized Therapeutic with Kathy S.
Overall the massage was great! Haven't had s massage in years & this one certainly helped work out the knots in my muscles. Very professional & great setting.
by Anonymous on May 2016
Verified
Service Received: Customized Therapeutic with Kathy S.
No comment needed
by Anonymous on May 2016
Verified
Service Received: Deep Tissue with Kathy S.
Excellent Massage
by Teri on May 2016
Verified
Service Received: Customized Therapeutic with Kathy S.
I liked the music and the quiet and peaceful atmosphere. I also liked the education and information I received regarding preventative measures I can take to maintain core strength and good health. I came away rejuvenated and relaxed because Kathy addressed my physical needs. I trust her gifts and talents in this field when it comes to my health. Kathy is very knowledgeable and very good at what she does. She provides quality care.
by Raji on May 2016
Verified
Service Received: Customized Therapeutic with Kathy S.
I have been seeing Kathy regularly for a year and half. I originally started going because of a trapezius muscle problem that was really painful. The massage was very therapeutic and helped to alleviate the pain considerably. Since then, she has helped me with various muscle strains, etc. And when everything is fine, she gives a relaxing and thorough overall massage. Highly recommend her!
by Marc on Apr 2016
Verified
Service Received: Customized Therapeutic with Kathy S.
As someone who is very physically active, I have had my share of massages over the years. This massage was far superior than all of them! I came to Kathy for pain relief from a back injury and was very impressed with not only the massage itself, but more so her knowledge and understanding of the body. I have found that most therapists only focus on the injured area and don't consider what may be causing the pain. Kathy was able to get to the root of what was causing me pain treat it accordingly. I feel fantastic! I will definitely be back and strongly recommend her to others!
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BodyWorks 101

37 Cedar Drive

Durham , CT 06422 map it

(860) 682-4548