About Us

Resonance Wellness Journeys helps you find your inner peace and helps you access your body's inner wisdom to heal. If you live a stressful life, make an appointment for an integrative mindfulness massage. We offer 60 and 90 minute sessions at a very reasonable rate. For corporate clients, events, or those very short on time, we offer 15 minute qi~ssage sessions (a form of accupressure massage) onsite or at your event. If you are experiencing pain or dysfunction, myofascial release (mfr) as taught by John F Barnes, PT, is a better therapy choice. We offer mfr sessions in 30, 60, and 90 minute increments. We also lead Sping Forest Qigong practice groups. When you make an appointment with Resonance Wellness Journeys, you are supporting a woman-owned local small business. Therapist and owne... more

Resonance Wellness Journeys

324 W Superior St

Suite 1214

Duluth , MN 55802 map it

(218) 390-8303

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Anne was very professional, listened to my needs, and met them. Cozy office and massage room. Easy parking on the street or in the ramp and she validates the ramp parking. Highly recommend.

    Anne is great. She really worked on my tense neck and plantar fasciitis. I got a nice night of sleep following my treatment.

  • Experienced and professional provider who had the double bonus of knowing great places for me to visit in the Duluth area - helpful to me since I'm new here. I highly recommend her!

    Anne was very nice and professional. Also a very good environment.

  • A lovely calm and welcoming space and a great massage!

    Anne provided just what I needed for relief from the stresses of daily life, I highly recommend her excellent service!!

  • Other than a mixup with after hours entry to the building, the experience was amazing start to finish! Anne was friendly, professional & made sure I was comfortable throughout the massage. Will definitely be back!

    I loved everything!

  • Everything went fine

    Anne was great at tailoring the session to my goals! She showed exceptional skill in being able to follow the areas that needed attention, often going right to the areas that I was going say before I was able to verbalize it! Very welcoming prescience. And of course... i left feeling better!

Integrative Mindfulness Massage

$35
30min
$50
45min
$65
60min
$85
75min
$95
90min
$130
120min
Select

Myofascial Release

$35
30min
$50
45min
$65
60min
$95
90min

Qi~ssage

$20
15min
Select

Free Phone Consultation

$0
15min
Select

Spring Forest Qigong Distance Healing Session

$0
15min
Select

Prenatal Massage

$35
30min
$45
45min
$65
65min
Select

Spring Forest Qigong Healing Session (Energy Work)

$0
15min
Select
Booking a service you previously paid for?
Log in to your account.

3 Session MFR Package - 60 Minutes

Purchase a package of 3 MFR sessions at a 15% discount. For best outcome, it is strongly suggested to use all three sessions within a 15 day period.
$165.75
60min.
Select

3 Session MFR Package - 30 Minutes

Purchase a 3-session package of MFR and get a 15% discount. For best therapeutic benefit, use all 3 sessions within a 15 day period.
$89.25
30min.
Select

3 Session MFR Package - 90 Minutes

Purchase a three-session package of MFR for a 15% discount. For best therapeutic results, it is recommended to use all three sessions within a 15-day period.
$242.25
90min.
Select
Booking a service you previously paid for?
Log in to your account.

Special What is MFR?

Select

Anne Elizabeth K.

License: MN #

56 Verified Reviews

Integrative Mindfulness Massage

$35
30min
$50
45min
$65
60min
$85
75min
$95
90min
$130
120min
Select

Myofascial Release

$35
30min
$50
45min
$65
60min
$95
90min

Qi~ssage

$20
15min
Select

Free Phone Consultation

$0
15min
Select

Spring Forest Qigong Distance Healing Session

$0
15min
Select

Prenatal Massage

$35
30min
$45
45min
$65
65min
Select

Spring Forest Qigong Healing Session (Energy Work)

$0
15min
Select

Special Offers

3 Session MFR Package - 60 Minutes

$165.75
60min.
Select

3 Session MFR Package - 30 Minutes

$89.25
30min.
Select

3 Session MFR Package - 90 Minutes

$242.25
90min.
Select
by Sheila on Oct 15
Anne was very professional, listened to my needs, and met them. Cozy office and massage room. Easy parking on the street or in the ramp and she validates the ramp parking. Highly recommend.
by Diane on Oct 11
Anne is great. She really worked on my tense neck and plantar fasciitis. I got a nice night of sleep following my treatment.
by Gail on Sep 04
Experienced and professional provider who had the double bonus of knowing great places for me to visit in the Duluth area - helpful to me since I'm new here. I highly recommend her!
by Travis on Aug 30
Anne was very nice and professional. Also a very good environment.
by Anonymous on Aug 23
A lovely calm and welcoming space and a great massage!
by Laura on Aug 22
Anne provided just what I needed for relief from the stresses of daily life, I highly recommend her excellent service!!
by Anonymous on Aug 18
Other than a mixup with after hours entry to the building, the experience was amazing start to finish! Anne was friendly, professional & made sure I was comfortable throughout the massage. Will definitely be back!
by Julie on Aug 10
I loved everything!
by Susan on Aug 06
Everything went fine
by Shannan on Jul 06
Anne was great at tailoring the session to my goals! She showed exceptional skill in being able to follow the areas that needed attention, often going right to the areas that I was going say before I was able to verbalize it! Very welcoming prescience. And of course... i left feeling better!

Average Rating:

4.91 (Based on 56 Reviews)

96 %

Ambiance
98 %

Professionalism
by Sheila on Oct 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Anne was very professional, listened to my needs, and met them. Cozy office and massage room. Easy parking on the street or in the ramp and she validates the ramp parking. Highly recommend.
by Diane on Oct 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Anne is great. She really worked on my tense neck and plantar fasciitis. I got a nice night of sleep following my treatment.
by Gail on Sep 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Experienced and professional provider who had the double bonus of knowing great places for me to visit in the Duluth area - helpful to me since I'm new here. I highly recommend her!
by Travis on Aug 2019
Verified
Service Received: Myofascial Release with Anne Elizabeth K.
Anne was very nice and professional. Also a very good environment.
by Anonymous on Aug 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
A lovely calm and welcoming space and a great massage!
by Laura on Aug 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Anne provided just what I needed for relief from the stresses of daily life, I highly recommend her excellent service!!
by Anonymous on Aug 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Other than a mixup with after hours entry to the building, the experience was amazing start to finish! Anne was friendly, professional & made sure I was comfortable throughout the massage. Will definitely be back!
by Julie on Aug 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
I loved everything!
by Susan on Aug 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Everything went fine

Business response:

Thank you! Hope to see you again soon.

by Shannan on Jul 2019
Verified
Service Received: Myofascial Release with Anne Elizabeth K.
Anne was great at tailoring the session to my goals! She showed exceptional skill in being able to follow the areas that needed attention, often going right to the areas that I was going say before I was able to verbalize it! Very welcoming prescience. And of course... i left feeling better!
by Anonymous on Jun 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
I enjoyed my massage. She spent a lot of time on the areas that I requested.
by Grace on Jun 2019
Verified
Service Received: Myofascial Release with Anne Elizabeth K.
Anne was very inviting and knowledgeable about her work. She explained the process well and took time to hear about my aches/discomfort. You can tell she enjoys what she does.
by Anonymous on Jun 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Great experience! i will definitely return. Anne was able to relieve low back pain that I've had for a long time, that no others have been able to.
by Anonymous on Jun 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
always a great experience... Anne knows her stuff and has helped me with many body issues....
by Anne on Jun 2019
Verified
Service Received: Myofascial Release with Anne Elizabeth K.
Anne made me feel very comfortable. She explained how myofacial release works and knew exactly where I was holding tension. It was an overall great experience.

Business response:

Thank you! I appreciate the feedback.

by Anna on Jun 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
This was a wonderful experience, very relaxing and peaceful. Anne went out of her way to return a piece of jewelry I'd left behind. That's great customer service!

Business response:

Thanks! I'm sorry I didn't notice the jewelry before you got on the elevator!!

by Anonymous on Jun 2019
Verified
Service Received: Myofascial Release with Anne Elizabeth K.
Anne is knowledgable and explains everything she is doing and why. Unfortunately, that modality wasn't what my body needed. I was still stiff and sore the following days. A chiropractic adjustment improved the issue.

Business response:

I'm glad you found the treatment modality that worked for the issue you were facing. I hope to see you again when you need MFR or massage!

by Holly on May 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
I liked the small, private office Anne has. She was very accommodating and easy to talk to. She did a wonderful job on my “spa” day.

Business response:

Thank you! Glad I could help make your day.

by Anonymous on May 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Anne was very nice, professional, and knowledgable about her techniques. She does not do deep tissue but she explains the reasoning behind it and the other benefits of her specific practice. Overall, it was a good experience!

Business response:

Thank you! Yes, I don't do "deep tissue massage" but also you can't work deeper into the system than myofascial release. I practice the style taught by John F. Barnes, PT. Hope to see you again soon!

by Anonymous on May 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Anne is a great masseuse. She used the perfect pressure, could which areas needed extra attention and was very personable. Highly recommend.
by Jean on May 2019
Verified
Service Received: 3 Session MFR Package - 60 Minutes with Anne Elizabeth K.
I was completely satisfied and well pleased with my experience at Resonance. Will return many times!

Business response:

Thank you, Jean. I'm very glad you were satisfied. See you again soon!

by Olivia on May 2019
Verified
Service Received: Myofascial Release with Anne Elizabeth K.
Amazing techniques, and such knowledge behind the history of them and their affect on the body. I've gone through a lot of PT, acupuncture, cupping etc...and this is by far the best work that's been done on my body.

Business response:

Thank you! Hope to see you back soon. Be sure to check for specials & promotions on the scheduling page.

by Anonymous on May 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Very nice massage
by Rebecca on May 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Anne had a very intuitive, gentle and effective way of treating my injury. I slept better right away that night. Definitely seems to have had immediate benefit, and restored some balance to my upper body overall. I plan to return!!

Business response:

Thank you for the great feedback. I'm glad you're sleeping better. See you again soon!

by Brett on May 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Very friendly and professional. Will be back.

Business response:

Thank you!

by Anonymous on May 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
The professionalism was fantastic and the skill was appreciated.
by Katy on May 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Anne is professional, talented, and has a calming demeanor. She is experienced and her massage techniques are wonderful. Highly recommend!

Business response:

Thank you! Hope to see you again soon.

by Kelly on May 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Very accommodating, especially since we came from out of town. Definitely would recommend!

Business response:

It was great working with you. Hope to see you on your next trip to town!

by Anonymous on Apr 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Super helpful I told her where I was experiencing the most pain and she tried all sorts of methods to try to help.

Business response:

thank you!

by Lindsey on Apr 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Wonderful massage with a talented therapist! Would highly recommend!

Business response:

thank you so much! Hope to see you again soon.

by Anonymous on Apr 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Great full body massage service. Very relaxing environment and perfect pressure, not too soft and not deep tissue, just right for relaxing.

Business response:

Thank you. I actually don't practice "deep tissue" massage, but my technique is just as or more effective. I use a medium pressure (sometimes lighter) and then wait for my client's muscles to relax. I give a suggestion to relax and a gentle nudge in that direction, rather than offering the experience of extreme pressure often called deep tissue. While some may say "no pain, no gain," I would say "less is more."

by Anonymous on Apr 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
The massage was amazing. I left feeling so relaxed. She does a great job!

Business response:

thank you!

by Nan on Apr 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Ann was wonderful. I asked for relaxation and she provided it. I feel great. Thank you.

Business response:

Thank you! Yes, I always like to get a clear idea of a client's goals at the start of the session so that I can choose the best techniques for the session. I'll even make essential oil suggestions based on goals.

by Kody on Apr 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Anne was great. Very professional and knowledgeable. Will go back again!

Business response:

Thank you!

by Stacey on Apr 2019
Verified
Service Received: Myofascial Release with Anne Elizabeth K.
Anne is very welcoming, she talks with you about why you’re there, explains what to expect, and tells you what she’s doing as she’s doing it. The environment was very relaxing and calming. Anne is very friendly and nice. I will definitely be making another appointment.

Business response:

Very glad you felt welcome. Yes, I like to listen to each client's session goals each visit. See you again soon! Be sure to check the specials tab on the scheduling page.

by Anonymous on Apr 2019
Verified
Service Received: Integrative Mindfulness Massage with Anne Elizabeth K.
Great massage as usual-Anne really takes her time and you can really tell she cares ????

Business response:

Thank you!

by Tami on Apr 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Anne has a lot of great advice to help my fibro. Massage was very relaxing. I’ll definitely be returning!

Business response:

Thank you for the feedback. I'm glad I was able to help. Myofascial release (as taught by John F. Barnes, PT) is very effective at managing fibromyalgia.

by Anonymous on Apr 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
I really appreciated my treatment here. The myofasacial release treatment was amazing. Felt so much improvement after one session. Therapist was very professional and listened well. I also had a massage, which could have been with slightly firmer pressure, but probably my fault for not speaking up. It was relaxing though, pretty sure I fell in and out of sleep. The space was kind of small but the ambiance was nice, and really all you needed. Would highly recommend for myofascial treatment.

Business response:

Thank you. And, yes, I'm always open to feedback. Hope to see you back soon!

by Megan on Apr 2019
Verified
Service Received: Myofascial Release with Anne Elizabeth K.
wonderful experience
by Paul on Apr 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Was able to pinpoint the areas that needed attention even though I could not fully describe the locations. Left the treatment feeling much less constrained with more freedom of motion. I recommend and encourage giving this treatment a try...you will not have regrets!!

Business response:

Thank you!

by Andrea on Apr 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
The myofascial release is my favorite! Anne is amazingly knowledgeable and I feel blessed to have found her!

Business response:

Thanks for the feedback. I'm glad you found me, too. See you again soon.

by Kelly on Mar 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Loved the massage! Anne is wonderful and technique truly amazing!!!
by Melody on Mar 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Anne took the time to get to know my body and then catered the massage to what my body needed. I loved the personalization and left feeling rejuvenated and refreshed.
by Anonymous on Mar 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Helped my back immensely.
by nicole on Mar 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Loved my massage experience from start to finish. Felt comfortable, welcomed and relaxed. Great massage with scented oil!
by Jaimie on Mar 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
My massage with Anne was wonderful. I felt so relaxed and refreshed when I left.
by Connee on Mar 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
I have never had a massage session that left me as relaxed as Ann made me. I had to take 10 minutes after to leave. It was amazing and I immediately made another appt. it has lasted for two days now. Highly recommend.
by Anonymous on Mar 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Anne worked out a deep knot that had rendered me incapable of daily activity. She listened to my words as well as my body to get deep in a short amount of time. She brought me relief in one hour after 3 weeks of pain. Highly recommend!!!
by Anonymous on Mar 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Anne is very knowledgeable and professional. I was very impressed on how I felt the pressure release. Thank you
by Anonymous on Mar 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Anne was very professional and made me feel extremely comfortable.
by Anonymous on Mar 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
I thought she did a wonderful job and would highly recommend.
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
My first appt. was great. I will go back again.
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Anne is an amazing massage therapist, she listens and has much knowledge of how the human body and how massage helps with making you feel better inside and out.
by Mark on Feb 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
I've had many therapeutic massages as a part of pain control due to joint wear and back pain. This massage was a very effective and intuitive massage geared to my specific needs. Anne Katoch is wonderful professional with outstanding training and skills. I will repeat and recommend her very highly.
by Anonymous on Feb 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
I loved how relaxing and the inflation that was provided to help me !
by Janine on Feb 2019
Verified
Service Received: Bodywork with Anne Elizabeth K.
Very professional, made sure pressure, music etc was comfortable for me!

Resonance Wellness Journeys

324 W Superior St

Suite 1214

Duluth , MN 55802 map it

Phone: (218) 390-8303