About Us

A Licensed Massage Therapist since 2014, Kat Brosnan is the owner of Renew From Within and has certifications in Sports Massage, Deep Tissue, and Therapeutic Cupping.

She has helped clients with fibromyalgia, arthritis, migraines/headaches, Lyme disease, and so much more. Kat is committed to helping people improve their quality of life and overall health. She’s passionate about what she does and is most intrigued by helping clients who have chronic conditions, injuries, and autoimmune diseases.

“Whether you’re coming into my practice just to relax or for something more chronic, I look forward to helping you calm your mind, body, and spirit.” - Kat Brosnan 

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Renew From Within

3080 Cedar Crest Ct.

#104

Dubuque , IA 52003 map it

(563) 213-3187

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • It's a great experience and I always feel better when I leave! The Cupping massage is amazing!

    Kat does an amazing job!!

  • I had a great experience. The massage was so relaxing and hit all of my problem areas perfectly.

    Loved everything about it! Kat released the tension in my back and I feel like a brand new person!

  • Kat did a amazing job .

    Kat did a amazing job .

  • massage just not long enough or enough pressure. I thought massage was longer than that.

    massage just not long enough or enough pressure. I thought massage was longer than that.

  • Always an amazing massage!!!

    As always Kat did an amazing job listening to what I needed and then catering my massage as needed. I thoroughly enjoyed my massage and cupping session and left feeling relaxed and less tense. I think that everyone should experience a massage from Kat.

Therapeutic Massage

$50
30min
$60
45min
$70
60min
$80
75min
$95
90min
$135
120min

Therapeutic Cupping Massage

$55
30min
$75
60min
$85
75min
$100
90min
Select

Headache Relief Massage

$75
60min
$85
75min
$100
90min
Select

Prenatal Massage

$70
60min
$80
75min
Select

Reiki Massage

$75
60min
$100
90min
Select

Reiki Session

$75
60min
$100
90min
Select

Access Consciousness Bars Session

$85
60min
$95
75min
$105
90min

Reflexology Foot Massage

$50
30min
Select

Infrared Sauna Session

$15
30min
$22.50
45min

AquaFrixio HydroMassage

$10
15min

Hydration Station Session

$20
20min

Cocoon Wellness Pod Session

$20
30min

Red Ray Bed

$15
15min

Zero Gravity Massage Session

$20
30min

Oxygen Bar

$5
5min
$10
10min
$15
15min
$20
20min
Select

Ionic Detox Foot Bath

$25
30min
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3 - 60min Massages

Savings of $35!
$175
60min.
Select

6 - 60min Massages

Savings of $55!
$365
60min.
Select

12 - 60min Massages

Savings of $130!
$710
60min.
Select

3 - 90min Massages

Savings of $45!
$240
90min.
Select

6- 90min Massages

Savings of $70!
$500
90min.
Select

12 - 90min Massages

Savings of $165!
$975
90min.
Select

3 - 75min Massages

Savings of $40!
$200
75min.
Select

6 - 75min Massages

Savings of $60!
$420
75min.
Select

3 - 60min Massages + Deluxe Foot

Savings of $45!
$195
75min.
Select

6 - 60min Massages + Deluxe Foot

Savings of $65!
$415
75min.
Select

12 - 75min Massages

Savings of $140!
$820
75min.
Select

3 - 90min Massages + Deluxe Foot

Savings of $55!
$260
90min.
Select

6 - 90min Massages + Deluxe Foot

Savings of $80
$550
90min.
Select

AquaFrixio HydroMassage Package (10)

$65
15min.
Select

Aquafrixio Hydro-Massage (3)

$25
15min.
Select

AquaFrixio Hydro-Massage (5)

$35
15min.
Select

Infrared Sauna Package (3)

$40
30min.
Select

Infrared Sauna Package (5)

$60
30min.
Select

Infrared Sauna Package (10)

$125
30min.
Select

Hydration Station Package (5)

$75
20min.
Select

Hydration Station Package (10)

$120
20min.
Select

Hydration Station Package (3)

$50
20min.
Select

Cocoon Wellness Pod Package (5)

$85
30min.
Select

Cocoon Wellness Pod Package (10)

$160
30min.
Select

Cocoon Wellness Pod (3)

$55
30min.
Select

Red Ray Bed Package (5)

$65
15min.
Select

Red Ray Bed Package (10)

$100
15min.
Select

Zero Gravity Massage Package (3)

$55
30min.
Select

Zero Gravity Massage Package (5)

$80
30min.
Select

Zero Gravity Massage Package (10)

$150
30min.
Select

Foot Detox (5)

$100
30min.
Select

Kat B.

License: IA #075111

27 Verified Reviews

Therapeutic Massage

$50
30min
$60
45min
$70
60min
$80
75min
$95
90min
$135
120min

Therapeutic Cupping Massage

$55
30min
$75
60min
$85
75min
$100
90min
Select

Headache Relief Massage

$75
60min
$85
75min
$100
90min
Select

Prenatal Massage

$70
60min
$80
75min
Select

Reiki Massage

$75
60min
$100
90min
Select

Reiki Session

$75
60min
$100
90min
Select

Access Consciousness Bars Session

$85
60min
$95
75min
$105
90min

Reflexology Foot Massage

$50
30min
Select

Infrared Sauna Session

$15
30min
$22.50
45min

AquaFrixio HydroMassage

$10
15min

Hydration Station Session

$20
20min

Cocoon Wellness Pod Session

$20
30min

Red Ray Bed

$15
15min

Zero Gravity Massage Session

$20
30min

Oxygen Bar

$5
5min
$10
10min
$15
15min
$20
20min
Select

Ionic Detox Foot Bath

$25
30min

Special Offers

3 - 60min Massages

$175
60min.
Select

6 - 60min Massages

$365
60min.
Select

12 - 60min Massages

$710
60min.
Select

3 - 90min Massages

$240
90min.
Select

6- 90min Massages

$500
90min.
Select

12 - 90min Massages

$975
90min.
Select

3 - 75min Massages

$200
75min.
Select

6 - 75min Massages

$420
75min.
Select

3 - 60min Massages + Deluxe Foot

$195
75min.
Select

6 - 60min Massages + Deluxe Foot

$415
75min.
Select

12 - 75min Massages

$820
75min.
Select

3 - 90min Massages + Deluxe Foot

$260
90min.
Select

6 - 90min Massages + Deluxe Foot

$550
90min.
Select

AquaFrixio HydroMassage Package (10)

$65
15min.
Select

Aquafrixio Hydro-Massage (3)

$25
15min.
Select

AquaFrixio Hydro-Massage (5)

$35
15min.
Select

Infrared Sauna Package (3)

$40
30min.
Select

Infrared Sauna Package (5)

$60
30min.
Select

Infrared Sauna Package (10)

$125
30min.
Select

Hydration Station Package (5)

$75
20min.
Select

Hydration Station Package (10)

$120
20min.
Select

Hydration Station Package (3)

$50
20min.
Select

Cocoon Wellness Pod Package (5)

$85
30min.
Select

Cocoon Wellness Pod Package (10)

$160
30min.
Select

Cocoon Wellness Pod (3)

$55
30min.
Select

Red Ray Bed Package (5)

$65
15min.
Select

Red Ray Bed Package (10)

$100
15min.
Select

Zero Gravity Massage Package (3)

$55
30min.
Select

Zero Gravity Massage Package (5)

$80
30min.
Select

Zero Gravity Massage Package (10)

$150
30min.
Select

Foot Detox (5)

$100
30min.
Select
by Tammy on Nov 16
It's a great experience and I always feel better when I leave! The Cupping massage is amazing!
by Meghan on Nov 16
Kat does an amazing job!!
by Ann on Nov 08
I had a great experience. The massage was so relaxing and hit all of my problem areas perfectly.
by Morgan on Nov 05
Loved everything about it! Kat released the tension in my back and I feel like a brand new person!
by ron on Oct 18
Kat did a amazing job .
by ron on Oct 18
Kat did a amazing job .
by Tina on Oct 16
massage just not long enough or enough pressure. I thought massage was longer than that.
by Tina on Oct 16
massage just not long enough or enough pressure. I thought massage was longer than that.
by Karen on Sep 01
Always an amazing massage!!!
by Tasha on Jul 19
As always Kat did an amazing job listening to what I needed and then catering my massage as needed. I thoroughly enjoyed my massage and cupping session and left feeling relaxed and less tense. I think that everyone should experience a massage from Kat.

Average Rating:

4.93 (Based on 27 Reviews)

100 %

Ambiance
98 %

Professionalism
by Tammy on Nov 2019
Verified
Service Received: Buy Two 60min. Sessions, Get the Third Half Off! with Kat B.
It's a great experience and I always feel better when I leave! The Cupping massage is amazing!
by Meghan on Nov 2019
Verified
Service Received: Headache Relief Massage with Kat B.
Kat does an amazing job!!
by Ann on Nov 2019
Verified
Service Received: Buy Five 60min. Sessions, Get the Sixth FREE! with Kat B.
I had a great experience. The massage was so relaxing and hit all of my problem areas perfectly.
by Morgan on Nov 2019
Verified
Service Received: Reiki Massage with Kat B.
Loved everything about it! Kat released the tension in my back and I feel like a brand new person!
by ron on Oct 2019
Verified
Service Received: Therapeutic Massage with Kat B.
Kat did a amazing job .
by ron on Oct 2019
Verified
Service Received: Infrared Sauna Session with Kat B.
Kat did a amazing job .
by Tina on Oct 2019
Verified
Service Received: Ionic Detox Foot Bath with Kat B.
massage just not long enough or enough pressure. I thought massage was longer than that.
by Tina on Oct 2019
Verified
Service Received: Reflexology Foot Massage with Kat B.
massage just not long enough or enough pressure. I thought massage was longer than that.

Business response:

Hi, I'm sorry that you were slightly disappointed with your service. I appreciate your feedback. I wish I would've known this at the time of service I could've changed your appointment time to make your service longer, I also could've used more pressure for you. I'll try and ask about pressure in the future if I'm lucky enough to have you as a return client. Thank you and have a great day

by Karen on Sep 2019
Verified
Service Received: Buy Five 90min. Sessions, Get the Sixth FREE! with Kat B.
Always an amazing massage!!!
by Tasha on Jul 2019
Verified
Service Received: Therapeutic Massage with Kat B.
As always Kat did an amazing job listening to what I needed and then catering my massage as needed. I thoroughly enjoyed my massage and cupping session and left feeling relaxed and less tense. I think that everyone should experience a massage from Kat.

Business response:

Thank you tasha!!!

by Elissa on Jul 2019
Verified
Service Received: Buy Two 60min. Sessions, Get the Third Half Off! with Kat B.
I LOVE Kat! She is my go-to person because she does such an amazing job! She listens to your needs and follows through beautifully. If I could go once a week, I would! ?

Business response:

Thank you so much for the kind words!

by Brenda on Jun 2019
Verified
Service Received: Deep Tissue Massage with Kat B.
Thank you for a wonderful massage!!

Business response:

Thank you for coming in! Im so glad you and your husband enjoyed your stay in dubuque!

by Jennifer on Apr 2019
Verified
Service Received: Buy two 75min sessions and get the third half off with Kat B.
Kat is Amazing!! She really cares for her clients and listens to what they’re needs are. Always professional and accommodating too!! I will not go anywhere else.. her new place is beautiful!

Business response:

This is an awesome feeling! Thank you so much.

by Jessica on Apr 2019
Verified
Service Received: Deep Tissue Massage with Kat B.
I have searched long and hard for someone to adequately address the knots and tension in my shoulders/upper back. I've been extremely disappointed on numerous occasions, thinking I'd never find someone who could really work my knots. I walked away from my deep tissue massage with Kat in tears - happy tears! Not only did she meet my hopes and expectations, she did this while providing an incredibly comfortable and relaxing atmosphere. I can't wait to go back!

Business response:

So happy that your happy! Cant wait to have you back!

by ann on Mar 2019
Verified
Service Received: Therapeutic Cupping Massage with Kat B.
I a little disappointed paid for 75mins and only got 60mins. Got home and verified what I had paid for via my receipt. I understand I started coughing due to my allergies. And maybe that was why? Otherwise was very happy! Only thing I'd like done just time is cupping on my feet. That has helped in past with my plantar fasciitis.

Business response:

Hi Ann, Thank you for your honesty. I'm so very sorry I failed to give you the full time, hiccup on my fault. There is no excuse for that, Please let me know if there is anything I can do to make up for this. Free upgrades, gift certificate or a refund for the difference. Thanks for coming in, Kat

by Anonymous on Mar 2019
Verified
Service Received: Buy Two 60min. Sessions, Get the Third Half Off! with Kat B.
As always, Kat did an amazing job!!! I always walk out feeling better and relief from my pain and anxiety
by kelli on Mar 2019
Verified
Service Received: Deep Tissue Massage with Kat B.
Kat does a great deep tissue massage.

Business response:

Thank you so much!

by Julie on Feb 2019
Verified
Service Received: Swedish Massage with Kat B.
Kat does an amazing job! She is very professional and personable! I have very tight neck and shoulder muscles due to my job and she is a master at working out those knots!!

Business response:

Thanks Julie!

by Kara on Jan 2019
Verified
Service Received: Deep Tissue Massage with Kat B.
Kat does a fabulous deep tissue massage!
by Amanda on Dec 2018
Verified
Service Received: Buy Two 60min. Sessions, Get the Third Half Off! with Kat B.
Kat creates a relaxing atmosphere and really listens to what you want out of the massage. I always look forward to my monthly sessions with her

Business response:

Thank you Amanda! Always a pleasure

by Leslie on Nov 2018
Verified
Service Received: Deep Tissue Massage with Kat B.
Kat is always on top of what I need most. She's fantastic!
by Ann on Oct 2018
Verified
Service Received: Buy Two 60min. Sessions, Get the Third Half Off! with Kat B.
My massage was designed to meet me needs. I suffer from neck and shoulder pain and Kat does a great job addressing my problem areas.
by Anonymous on Oct 2018
Verified
Service Received: Deep Tissue Massage with Kat B.
This was my third massage from Kat. She is absolutely amazing. It’s very comfortable and peaceful. I leave feeling less tension and I look forward to my next appointment with her. I highly recommend her
by Gina on Oct 2018
Verified
Service Received: Swedish Massage with Kat B.
kat is amazing!!!
by Anonymous on Oct 2018
Verified
Service Received: Deep Tissue Massage with Kat B.
Very relaxing.
by TINA on Sep 2018
Verified
Service Received: Deep Tissue Massage with Kat B.
Kat wanted to make my hour all about my needs at that time. Great experience & I loved the dark room! Plus....she worked on the Labor Day Holiday, which made a last minute booking an awesome treat!!

Business response:

Thank you! I hope your shoulders and neck feel awesome today. I will work to make that next massage even better. Have a great day.

by Anonymous on Aug 2018
Verified
Service Received: Reiki Massage with Kat B.
I got bucked off of a horse and luckily I only had moderate back pain from the incident. I contacted Kat Brosnan, a well known Licensed Massage Therapist in the Dubuque area. Kat suggested resting my body a few days before administering any massage therapy to reduce risks of worsening my condition. I trusted her professional opinion, booked an appointment for the following week, and I’ve never felt better. Kat is a gifted individual who treats the mind, body, and spirit as a whole. As a medical professional myself, I know that this is a crucial component in treating any patient. My experience was euphoric and the results are outstanding. 10/10 will reschedule with Kat Brosnan and recommend her services to anyone!!!

Business response:

Thank you! I'm so happy you had a positive experience. I strive to provide an excellent and professional service. I hope to see you again soon!

Renew From Within

3080 Cedar Crest Ct.

#104

Dubuque , IA 52003 map it

Phone: (563) 213-3187