About Us

My name is Kat Brosnan and I am the owner of Renew from Within. I have been a Licensed Massage Therapist since 2014 and I am committed to helping people increase their quality of life, everyday. In the past, I have helped clients with Fibromyalgia, Arthritis, Migraines, Headaches, Lyme Disease and so much more. In addition, I have certifications in Deep Tissue Massage, Sports Massage, Prenatal Massage & Hot Stone Massage. I have grown a lot in my career since first starting and I definitely know that my passion is helping people who have injuries, chronic pain and auto-immune diseases.  I try my hardest to help almost every person who lays on my massage table whether it is to just relax  or to help a chronic pain condition and that's what creates that important piece of versatility in m...

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Renew From Within

3343 Center Grove Drive

Suite E

Dubuque , IA 52003 map it

(563) 213-3187

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S By Appointment Only

Client Testimonials

Here's what our clients are saying


  • I a little disappointed paid for 75mins and only got 60mins. Got home and verified what I had paid for via my receipt. I understand I started coughing due to my allergies. And maybe that was why? Otherwise was very happy! Only thing I'd like done just time is cupping on my feet. That has helped in past with my plantar fasciitis.

    As always, Kat did an amazing job!!! I always walk out feeling better and relief from my pain and anxiety

  • Kat does a great deep tissue massage.

    Kat does an amazing job! She is very professional and personable! I have very tight neck and shoulder muscles due to my job and she is a master at working out those knots!!

  • Kat does a fabulous deep tissue massage!

    Kat creates a relaxing atmosphere and really listens to what you want out of the massage. I always look forward to my monthly sessions with her

  • Kat is always on top of what I need most. She's fantastic!

    My massage was designed to meet me needs. I suffer from neck and shoulder pain and Kat does a great job addressing my problem areas.

  • This was my third massage from Kat. She is absolutely amazing. It’s very comfortable and peaceful. I leave feeling less tension and I look forward to my next appointment with her. I highly recommend her

    kat is amazing!!!

Swedish Massage

$45
30min
$55
45min
$65
60min
$75
75min
$85
90min

Deep Tissue Massage

$65
60min
$75
75min
$85
90min
Select

Prenatal Massage

$65
60min
$75
75min
Select

Therapeutic Cupping Massage

$50
30min
$70
60min
$80
75min
$90
90min
Select

Headache Relief Massage

$70
60min
$80
75min
$90
90min
Select

Reiki Massage

$85
60min
$110
90min
Select

Reiki Session

$75
60min
$95
90min
Select

Access Consciousness Bars Session

$85
60min
$95
75min
$105
90min
Select

Reflexology Foot Massage

$35
20min
Select

Nap Time!

$10
15min
Select
Booking a service you previously paid for? Log in to your account.

Buy Two 60min. Sessions, Get the Third Half Off!

Buy Two Sessions, Get the Third Half Off!
$162.50
60min.
Select

Buy Five 60min. Sessions, Get the Sixth FREE!

Buy Five Sessions, Get the Sixth FREE!
$325
60min.
Select

Buy Two 90min. Sessions, Get the Third Half Off!

Buy 2 - 90min sessions and get the third 90min session half off.
$212.50
90min.
Select

Buy Five 90min. Sessions, Get the Sixth FREE!

Buy 5 - 90min. sessions and get the sixth session absolutely FREE!
$425
90min.
Select

Buy two 75min sessions and get the third half off

Buy two 75min sessions and get half off the third
$187.50
75min.
Select

Buy five 75min sessions and get the sixth FREE.

Buy five 75min sessions and get the sixth session free.
$375
75min.
Select

Kat B.

License: IA #075111

13 Verified Reviews

Swedish Massage

$45
30min
$55
45min
$65
60min
$75
75min
$85
90min

Deep Tissue Massage

$65
60min
$75
75min
$85
90min
Select

Prenatal Massage

$65
60min
$75
75min
Select

Therapeutic Cupping Massage

$50
30min
$70
60min
$80
75min
$90
90min
Select

Headache Relief Massage

$70
60min
$80
75min
$90
90min
Select

Reiki Massage

$85
60min
$110
90min
Select

Reiki Session

$75
60min
$95
90min
Select

Access Consciousness Bars Session

$85
60min
$95
75min
$105
90min
Select

Reflexology Foot Massage

$35
20min
Select

Nap Time!

$10
15min
Select

Special Offers

Buy Two 60min. Sessions, Get the Third Half Off!

$162.50
60min.
Select

Buy Five 60min. Sessions, Get the Sixth FREE!

$325
60min.
Select

Buy Two 90min. Sessions, Get the Third Half Off!

$212.50
90min.
Select

Buy Five 90min. Sessions, Get the Sixth FREE!

$425
90min.
Select

Buy two 75min sessions and get the third half off

$187.50
75min.
Select

Buy five 75min sessions and get the sixth FREE.

$375
75min.
Select
by ann on Mar 31
I a little disappointed paid for 75mins and only got 60mins. Got home and verified what I had paid for via my receipt. I understand I started coughing due to my allergies. And maybe that was why? Otherwise was very happy! Only thing I'd like done just time is cupping on my feet. That has helped in past with my plantar fasciitis.
by Anonymous on Mar 17
As always, Kat did an amazing job!!! I always walk out feeling better and relief from my pain and anxiety
by kelli on Mar 08
Kat does a great deep tissue massage.
by Julie on Feb 17
Kat does an amazing job! She is very professional and personable! I have very tight neck and shoulder muscles due to my job and she is a master at working out those knots!!
by Kara on Jan 12
Kat does a fabulous deep tissue massage!
by Amanda on Dec 07
Kat creates a relaxing atmosphere and really listens to what you want out of the massage. I always look forward to my monthly sessions with her
by Leslie on Nov 06
Kat is always on top of what I need most. She's fantastic!
by Ann on Oct 28
My massage was designed to meet me needs. I suffer from neck and shoulder pain and Kat does a great job addressing my problem areas.
by Anonymous on Oct 06
This was my third massage from Kat. She is absolutely amazing. It’s very comfortable and peaceful. I leave feeling less tension and I look forward to my next appointment with her. I highly recommend her
by Gina on Oct 05
kat is amazing!!!

Average Rating:

5 (Based on 13 Reviews)

100 %

Ambiance
100 %

Professionalism
by ann on Mar 2019
Verified
Service Received: Therapeutic Cupping Massage with Kat B.
I a little disappointed paid for 75mins and only got 60mins. Got home and verified what I had paid for via my receipt. I understand I started coughing due to my allergies. And maybe that was why? Otherwise was very happy! Only thing I'd like done just time is cupping on my feet. That has helped in past with my plantar fasciitis.

Business response:

Hi Ann, Thank you for your honesty. I'm so very sorry I failed to give you the full time, hiccup on my fault. There is no excuse for that, Please let me know if there is anything I can do to make up for this. Free upgrades, gift certificate or a refund for the difference. Thanks for coming in, Kat

by Anonymous on Mar 2019
Verified
Service Received: Buy Two 60min. Sessions, Get the Third Half Off! with Kat B.
As always, Kat did an amazing job!!! I always walk out feeling better and relief from my pain and anxiety
by kelli on Mar 2019
Verified
Service Received: Deep Tissue Massage with Kat B.
Kat does a great deep tissue massage.

Business response:

Thank you so much!

by Julie on Feb 2019
Verified
Service Received: Swedish Massage with Kat B.
Kat does an amazing job! She is very professional and personable! I have very tight neck and shoulder muscles due to my job and she is a master at working out those knots!!

Business response:

Thanks Julie!

by Kara on Jan 2019
Verified
Service Received: Deep Tissue Massage with Kat B.
Kat does a fabulous deep tissue massage!
by Amanda on Dec 2018
Verified
Service Received: Buy Two 60min. Sessions, Get the Third Half Off! with Kat B.
Kat creates a relaxing atmosphere and really listens to what you want out of the massage. I always look forward to my monthly sessions with her

Business response:

Thank you Amanda! Always a pleasure

by Leslie on Nov 2018
Verified
Service Received: Deep Tissue Massage with Kat B.
Kat is always on top of what I need most. She's fantastic!
by Ann on Oct 2018
Verified
Service Received: Buy Two 60min. Sessions, Get the Third Half Off! with Kat B.
My massage was designed to meet me needs. I suffer from neck and shoulder pain and Kat does a great job addressing my problem areas.
by Anonymous on Oct 2018
Verified
Service Received: Deep Tissue Massage with Kat B.
This was my third massage from Kat. She is absolutely amazing. It’s very comfortable and peaceful. I leave feeling less tension and I look forward to my next appointment with her. I highly recommend her
by Gina on Oct 2018
Verified
Service Received: Swedish Massage with Kat B.
kat is amazing!!!
by Anonymous on Oct 2018
Verified
Service Received: Deep Tissue Massage with Kat B.
Very relaxing.
by TINA on Sep 2018
Verified
Service Received: Deep Tissue Massage with Kat B.
Kat wanted to make my hour all about my needs at that time. Great experience & I loved the dark room! Plus....she worked on the Labor Day Holiday, which made a last minute booking an awesome treat!!

Business response:

Thank you! I hope your shoulders and neck feel awesome today. I will work to make that next massage even better. Have a great day.

by Anonymous on Aug 2018
Verified
Service Received: Reiki Massage with Kat B.
I got bucked off of a horse and luckily I only had moderate back pain from the incident. I contacted Kat Brosnan, a well known Licensed Massage Therapist in the Dubuque area. Kat suggested resting my body a few days before administering any massage therapy to reduce risks of worsening my condition. I trusted her professional opinion, booked an appointment for the following week, and I’ve never felt better. Kat is a gifted individual who treats the mind, body, and spirit as a whole. As a medical professional myself, I know that this is a crucial component in treating any patient. My experience was euphoric and the results are outstanding. 10/10 will reschedule with Kat Brosnan and recommend her services to anyone!!!

Business response:

Thank you! I'm so happy you had a positive experience. I strive to provide an excellent and professional service. I hope to see you again soon!

Renew From Within

3343 Center Grove Drive

Suite E

Dubuque , IA 52003 map it

Phone: (563) 213-3187