About Us


Nurture your spirit.  Grow your sense of self awareness.  Live the life you desire.  Nurture, Grow & Live A Place of Wellness, is a healthy option to manage chronic pain.  We focus on fascia and the importance of self care.  As licensed practitioners, we enjoy exploring the kinetic puzzle within the body.  We enhance self awareness, facilitate the natural healing response in your body and help you live pain free. Our practitioners are currently board certified and frequently attend classes to continue their education.  The passion we have for our trade motivates us to provide valuable, quality bodywork services to men, women and children in our community.  We work hard to help those who value self care, and who wish to maintain an active lifestyle, by utilizing science based knowledge o...

more

Nurture Grow Live A Place of Wellness

839 Central Ave.

Suite 6

Dover , NH 03820 map it

(603) 969-4815

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F Closed
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • Kim is amazing to work with. She teaches self love, and asks the tough questions that lead to the body’s unhealed areas. She creates space for her clients, to begin the conversation between mind and body. Highly recommended!

    Kim takes the time to listen to your needs and does a wonderful job!

  • Helped with pain relief!

    I have been seeing Kim for years. Each experience has been wonderful. Massages were relaxing and enjoyable, but I really like the Myofascial technique. Being able to work with Kim and learn techniques I can use myself is the perfect combination for maintaining good health.

  • Always a fantastic experience.

    Instructor knows her stuff and was very inspiring.

  • Just love the time spent here!

    Kim is the ultimate professional. I highly recommend Nurture Grow Live!

  • There was nothing that I disliked. It was a great learning experience. I am disappointed with myself. Kim, I wish that I had mentioned that if your husband wants to do a hike with me some time next spring or summer, I would love to do it. I don't run up mountains, but if our hiking styles fit, it would be nice to have a hiking buddy. Feel free to share my information with him.

    There was nothing I disliked. I appreciate Kim’s time. She is awesome.

Discovery Call

$0
30min
Select

New Client Introductory Session

$143
90min
Select

Empowering Bodymind Coaching Individual Sessions

$275
120min
Select

**MFR Tribe** Nurture Sessions

$165
75min
$195
90min
$225
120min

Individual MFR Stretch session

$75
60min
$125
90min
Select

With Love & Kindness- A self care series to help you manage the physical effects of stress in your body

$242.50
120min
Select

Myofascial Release Therapeutic Sessions

$56
30min
$114
75min
$143
90min
$172
120min

Student massage

$65
60min
Select

Prenatal Therapeutic Bodywork Session

$80
60min
$95
75min
Select
Booking a service you previously paid for? Log in to your account.

90 min Nurture Series - monthly support for 6 months!

Pre-pay for six 90 min MFR Therapeutic Bodywork sessions and SAVE 10%! Series are non-transferable and must be used within a six month period.
$773
90min.
Select

**MFR Tribe** 2hr Nurture Series

$1275
120min.
Select

Therapeutic Bodywork Series - 6 months of support @75min

$615
75min.
Select

Kimberly F.

License: NH #2870M

93 Verified Reviews

Discovery Call

$0
30min
Select

New Client Introductory Session

$143
90min
Select

Empowering Bodymind Coaching Individual Sessions

$275
120min
Select

**MFR Tribe** Nurture Sessions

$165
75min
$195
90min
$225
120min

Individual MFR Stretch session

$75
60min
$125
90min
Select

With Love & Kindness- A self care series to help you manage the physical effects of stress in your body

$242.50
120min
Select

Myofascial Release Therapeutic Sessions

$56
30min
$114
75min
$143
90min
$172
120min

Student massage

$65
60min
Select

Prenatal Therapeutic Bodywork Session

$80
60min
$95
75min
Select

Special Offers

90 min Nurture Series - monthly support for 6 months!

$773
90min.
Select

**MFR Tribe** 2hr Nurture Series

$1275
120min.
Select

Therapeutic Bodywork Series - 6 months of support @75min

$615
75min.
Select
by Anonymous on Apr 02
Kim is amazing to work with. She teaches self love, and asks the tough questions that lead to the body’s unhealed areas. She creates space for her clients, to begin the conversation between mind and body. Highly recommended!
by Candace on Apr 02
Kim takes the time to listen to your needs and does a wonderful job!
by Amanda on Mar 26
Helped with pain relief!
by Kathleen on Mar 18
I have been seeing Kim for years. Each experience has been wonderful. Massages were relaxing and enjoyable, but I really like the Myofascial technique. Being able to work with Kim and learn techniques I can use myself is the perfect combination for maintaining good health.
by Anonymous on Mar 12
Always a fantastic experience.
by Anonymous on Mar 11
Instructor knows her stuff and was very inspiring.
by Dee on Feb 21
Just love the time spent here!
by Steven on Feb 05
Kim is the ultimate professional. I highly recommend Nurture Grow Live!
by George on Dec 21
There was nothing that I disliked. It was a great learning experience. I am disappointed with myself. Kim, I wish that I had mentioned that if your husband wants to do a hike with me some time next spring or summer, I would love to do it. I don't run up mountains, but if our hiking styles fit, it would be nice to have a hiking buddy. Feel free to share my information with him.
by Sue on Dec 11
There was nothing I disliked. I appreciate Kim’s time. She is awesome.

Average Rating:

4.93 (Based on 101 Reviews)

98 %

Ambiance
98 %

Professionalism
by Anonymous on Apr 2019
Verified
Service Received: Coaching with Kimberly F.
Kim is amazing to work with. She teaches self love, and asks the tough questions that lead to the body’s unhealed areas. She creates space for her clients, to begin the conversation between mind and body. Highly recommended!
by Candace on Apr 2019
Verified
Service Received: Prenatal Therapeutic Bodywork Session with Kimberly F.
Kim takes the time to listen to your needs and does a wonderful job!
by Amanda on Mar 2019
Verified
Service Received: Coaching with Kimberly F.
Helped with pain relief!
by Kathleen on Mar 2019
Verified
Service Received: Coaching with Kimberly F.
I have been seeing Kim for years. Each experience has been wonderful. Massages were relaxing and enjoyable, but I really like the Myofascial technique. Being able to work with Kim and learn techniques I can use myself is the perfect combination for maintaining good health.
by Anonymous on Mar 2019
Verified
Service Received: Myofascial Release Therapeutic Sessions with Kimberly F.
Always a fantastic experience.
by Anonymous on Mar 2019
Verified
Service Received: Coaching with Kimberly F.
Instructor knows her stuff and was very inspiring.
by Dee on Feb 2019
Verified
Service Received: Myofascial Release Therapeutic Sessions with Kimberly F.
Just love the time spent here!
by Steven on Feb 2019
Verified
Service Received: Myofascial Release Therapeutic Sessions with Kimberly F.
Kim is the ultimate professional. I highly recommend Nurture Grow Live!
by George on Dec 2018
Verified
Service Received: MFR Stretching & Self Care with Kimberly F.
There was nothing that I disliked. It was a great learning experience. I am disappointed with myself. Kim, I wish that I had mentioned that if your husband wants to do a hike with me some time next spring or summer, I would love to do it. I don't run up mountains, but if our hiking styles fit, it would be nice to have a hiking buddy. Feel free to share my information with him.
by Sue on Dec 2018
Verified
Service Received: Bodywork with Kimberly F.
There was nothing I disliked. I appreciate Kim’s time. She is awesome.
by Anonymous on Nov 2018
Verified
Service Received: Coaching with Kimberly F.
I didn't know what to expect from the class, but went with the hope that I'd learn techniques to reduce pain. I'm thankful to have learned some techniques! I also greatly appreciated that, when we were practicing stretches, Kim would walk around checking on us, and in some cases, placing her hands on us and assisting in stretching - that felt so good to tired, achy muscles!
by Amanda on Nov 2018
Verified
Service Received: Coaching with Kimberly F.
Kim is truly amazing. She is so passionate about what she’s teaching, and it shows. I can’t wait to go back!
by Grace on Nov 2018
Verified
Service Received: Coaching with Kimberly F.
Kim always presents a great MFR class. This is the second class that I have attended and brought my daughter, who is new to MFR, with me. We both left the class feeling relaxed and had less knots from tension. I always learn something new and new ways to care for myself when I attend one of Kim's classes - she is AMAZING & I would & do recommend her to anyone and everyone!
by Amber on Oct 2018
Verified
Service Received: Myofascial Release Technique with Kimberly F.
So knowledgeable and amazing to work with her. Excited to begin my healing journey.
by Christa on Oct 2018
Verified
Service Received: Bodywork with Kimberly F.
Thank you for another great massage! I walk out of your space feeling like every tissue in my body has been shifted around. I was a bit sore in the morning but rolled around which helped a lot. I really appreciate your work!
by Anonymous on Oct 2018
Verified
Service Received: Coaching with Kimberly F.
I liked it but wish the balls were a bit smaller. Not sure if they can be though.
by Anonymous on Aug 2018
Verified
Service Received: Myofascial Release Technique with Kimberly F.
20 years working at a desk hasn't led me to a physically healthy condition. We're working thru restrictions I thought I'd Be stuck with. Ahh, the fountain of youth? Perhaps, tho I'm thrilled with improvement and progress.
by Greg on Aug 2018
Verified
Service Received: Myofascial Release Technique with Kimberly F.
the hour went by to quick thanks for the extra time on the noggin
by Jeanine on Aug 2018
Verified
Service Received: Bodywork with Kimberly F.
Kim is very knowledgeable about the service she provides and has an intuitive sense of the areas of the body that may be the root of any pain or discomfort.
by Nancy on Aug 2018
Verified
Service Received: Myofascial Release 3 Month Nurture Series with Kimberly F.
My health improves physically as well as emotionally any time Kim works on me. I see improvement in my daily life. She is a massage therapist who works on me as an individual. There is no where else I would go!
by Cathy on Aug 2018
Verified
Service Received: Coaching with Kimberly F.
I love going to this class with Kim she is the best!I would go 2 or 3 times a month if offered.
by Howard on Aug 2018
Verified
Service Received: Coaching with Kimberly F.
Kim has just the right touch! Pain goes away as if by magic(though it is truly her skill)!
by Anonymous on Jul 2018
Verified
Service Received: Coaching with Kimberly F.
Kim is knowledgeable, kind and nurturing. Her MFR classes are amazing! You’re missing out if you don’t try one.
by Donna on Jul 2018
Verified
Service Received: Bodywork with Kimberly F.
The personal connections through discussions and observations we're outstanding.
by Megan on Jul 2018
Verified
Service Received: Coaching with Kimberly F.
I highly reccomend the MFR stretch class for everyone that is looking for a deeper connection to their mind and body. Kim is an excellent practitioner !
by Polly on Jun 2018
Verified
Service Received: Bodywork with Kimberly F.
I always feel better when I leave. A little soreness today but no pain in the areas that bothered me.
by Anonymous on Jun 2018
Verified
Service Received: Bodywork with Kimberly F.
I liked everything from the explanation of how MR worked to an explanation of what the sensations were that I was experiencing.
by Anonymous on Jun 2018
Verified
Service Received: Bodywork with Kimberly F.
Kimberly is amazing!!!
by debbie on May 2018
Verified
Service Received: Coaching with Kimberly F.
Kim was exceptional in her delivery of the 6 week series. The music was spectacular!
by Anonymous on Apr 2018
Verified
Service Received: Bodywork with Kimberly F.
Lovely place
by Danielle on Apr 2018
Verified
Service Received: Bodywork with Kimberly F.
Relaxing atmosphere. Clean and calming.
by Anonymous on Apr 2018
Verified
Service Received: Myofascial Release Technique with Kimberly F.
I came in with severe pain in my coccyx and right hip. Today, the day after, the pain is completely dissipated as a result of the work Kimberly performed on my body. I cannot express the joy I feel having her relieve my pain.
by Anonymous on Apr 2018
Verified
Service Received: Bodywork with Kimberly F.
Kim is alway very professional and listens to my concerns and gives me very helpful tips.
by Anonymous on Mar 2018
Verified
Service Received: Bodywork with Kimberly F.
Working with Kim is amazing
by Karen on Mar 2018
Verified
Service Received: Bodywork with Kimberly F.
The environment is very comfortable and relaxing.
by Todd on Feb 2018
Verified
Service Received: Myofascial Release Technique with Kimberly F.
This business is focused on the client. Great setting has been created in the space.
by Melanie on Feb 2018
Verified
Service Received: Myofascial Release Technique with Kimberly F.
Kim is a passionate professional
by Crystal on Jan 2018
Verified
Service Received: Bodywork with Kimberly F.
Easy to schedule appointment.
by Anonymous on Dec 2017
Verified
Service Received: Bodywork with Kimberly F.
Such a comforting environment!
by Dee on Nov 2017
Verified
Service Received: Classic Massage with Kimberly F.
I love everything!
by Susan on Nov 2017
Verified
Service Received: Bodywork with Kimberly F.
Love the atmosphere that Kim supplies in her room
by Gretchen on Oct 2017
Verified
Service Received: Myofascial Release Technique with Kimberly F.
Very comforting and relaxing studio. Highly recommend.
by Gloria on Oct 2017
Verified
Service Received: Bodywork with Jeremy S.
Very relax~ful place to be.
by Anonymous on Sep 2017
Verified
Service Received: Bodywork with Kimberly F.
liked all
by Anonymous on Aug 2017
Verified
Service Received: Reflexology with Liz M.
Liz was very professional and I will be going back!
by Alice on Aug 2017
Verified
Service Received: Bodywork with Kimberly F.
Just a calm environment.
by Anonymous on Aug 2017
Verified
Service Received: Bodywork with Kimberly F.
Kimberly took the time to discuss my needs, made great recommendations and provided a comfortable and relaxing experience. One of my best massage visits ever!
by Todd on Jul 2017
Verified
Service Received: Bodywork with Kimberly F.
Kim's salot space is perfectly equipped while also encourages peacefulness.
by Drew on Jul 2017
Verified
Service Received: Classic Massage with Kimberly F.
Convenient and comfortable
by Cathy on Jul 2017
Verified
Service Received: Bodywork with Kimberly F.
Kim is always listening to what you're needs are.
by Anonymous on Jul 2017
Verified
Service Received: Intro to Reflexology with Liz M.
It was nice & very relaxing
by Justin on Jul 2017
Verified
Service Received: Classic Massage with Kimberly F.
A+ experience per usual. Always leave feeling awesome!
by Janet on Jun 2017
Verified
Service Received: Bodywork with Kimberly F.
Quiet, clean, comfortable environment - I feel more relaxed the minute I walk in...
by Donna on Jun 2017
Verified
Service Received: Bodywork with Kimberly F.
Facilities are very comfortable
by Jenn on Jun 2017
Verified
Service Received: Bodywork with Kimberly F.
I love the space! It's inviting, warm and cozy.
by debbie on May 2017
Verified
Service Received: Bodywork with Kimberly F.
Love the service and the ambience
by Lisa on Apr 2017
Verified
Service Received: Bodywork with Jeremy S.
Very relaxed atmosphere.
by Anonymous on Apr 2017
Verified
Service Received: 90 minute Whole Healing Package with Kimberly F.
I always look forward to seeing Kim! I make excuses to miss the gym all the time but I plan my schedule around my massage appointments!
by Teahgan on Apr 2017
Verified
Service Received: Bodywork with Kimberly F.
Kim did an amazing job at addressing my needs and giving me recommendations on how to work on strengthening my muscles at home.
by Aimee on Apr 2017
Verified
Service Received: Bodywork with Kimberly F.
Comfortable and relaxing atmosphere.
by Jodi on Mar 2017
Verified
Service Received: Bodywork with Kimberly F.
Excellent massage as always!
by Pam on Mar 2017
Verified
Service Received: Bodywork with Jeremy S.
Thank you for a great massage
by Anonymous on Feb 2017
Verified
Service Received: Bodywork with Jeremy S.
Jeremy really paid attention to working on my injury. I have been totally relaxed and pain free since yesterday afternoon.
by Anonymous on Feb 2017
Verified
Service Received: Classic Massage with Kimberly F.
Kimberly has great experience and skill set.
by Cheryl on Feb 2017
Verified
Service Received: Bodywork with Kimberly F.
Enjoyed it very much.
by Suzanne on Jan 2017
Verified
Service Received: Bodywork with Kimberly F.
Kim is an excellent massage therapist! I really enjoy her work, her energy and ability to get deep into those trouble spots that need freeing up and revitalization. Thank you Kim. Suzanne
by christina on Jan 2017
Verified
Service Received: Bodywork with Jeremy S.
Highly recommend Kim or Jeremy
by Lillian on Dec 2016
Verified
Service Received: Bodywork with Jeremy S.
Cool hands at the beginning, but they warmed up! Ha!
by Denise on Dec 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim is such an amazing LMT. I wish I could give the location a better review but it was a bit noisy. That being said, Kim gives such a fantastic massage that it is worth it to overlook the location.
by Lindsey on Nov 2016
Verified
Service Received: Bodywork with Kimberly F.
Loved it!
by Anonymous on Nov 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim is always AMAZING! And I look forward to going for my massage...
by STEVE on Oct 2016
Verified
Service Received: Bodywork with Kimberly F.
by far one of the best massages I've ever experienced.
by Joanna on Oct 2016
Verified
Service Received: Bodywork with Kimberly F.
After my massage I went for a run and felt light as a feather!
by Jan on Oct 2016
Verified
Service Received: 90 minute Whole Healing Package with Kimberly F.
Kim is the best!
by Anonymous on Oct 2016
Verified
Service Received: Bodywork with Kimberly F.
Let her know your problem areas and she knows exactly what to do to address them.
by Dee on Sep 2016
Verified
Service Received: Bodywork with Kimberly F.
Great to be back!
by carolyn on Sep 2016
Verified
Service Received: Bodywork with Kimberly F.
Hot stone massage was recommended to me for my issues with arthritis and I knew Kim offered this service. I had an amazing massage with her using hot stones. Indescribable and the positive after affects are long lasting. Thank you, Kim! I'm scheduled to see you again soon!
by Kelly on Sep 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim is the very best at what she does.
by Anonymous on Aug 2016
Verified
Service Received: Bodywork with Kimberly F.
She is amazing!
by Pamela on Aug 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim is an awesome massage therapist
by Anonymous on Aug 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim has a wonderful way of giving very helpful advice for health issues I have. She listens to your concerns and gives the best attention to areas during her massage. Her knowledge and professionalism is outstanding. I have gone to other massage therapists and Kim is by far the best I have experienced. She is wonderful in very way.

Business response:

Thank you for your kind review. Please know that my advice is simply a suggestion as to what I would do if I were faced with similar health issues, and not to be taken as actual medical advice. All health concerns should be discussed with your doctor. Thanks and take care!

by Lindsay on Aug 2016
Verified
Service Received: Bodywork with Kimberly F.
Loved all. There's nobody better.
by Jessica on Aug 2016
Verified
Service Received: Classic Massage with Kimberly F.
She is so good at what she does.
by Anonymous on Aug 2016
Verified
Service Received: Bodywork with Kimberly F.
I had an absolutely amazing massage. Kim worked on all my problem areas.
by Anonymous on Jul 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim is super professional and knowledgeable. Sometimes is hard to take the time to schedule or go to a massage session, but I feel better every time I go. No regrets! My body and I thank you... ??
by Justine on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim has a deep understanding of and skill with bodywork. She's helped me increase my range of motion and deal with some very problematic and persistent issues. I highly recommend her to anyone who wants to invest in self-care, healing, and heightened awareness of why chronic muscle/connective tissue persist, as well as getting some relief!
by Anonymous on Jul 2016
Verified
Service Received: Bodywork with Kimberly F.
I found the room too bright. Her skill is amazing !!!
by Melissa on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim is the best!! Always feel 100% better when I leave. She helps me so I can continue working out and feeling my best.
by Ron on Jul 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim does a wonderful job with lots of attention to detail. Amazing massage. She has the hands of a magician and gets to the source of your pain and magically makes you feel better.
by Chris on Jul 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim blends just enough pressure without being too gentle. Very responsive to body's reaction. My sore shoulder feels better than it has in months. She asks a lot of great questions to understand your needs. I will recommend Kim to anyone looking for a great massage.
by Hazel on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
I have had foot surgery and Kim has helped me get the feeling back into my foot. Thank You Kim!!! You are amazing!!
by Steven on Jul 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim is the best. She is a true massage and wellness specialist! Simply said, she gets it...she understands the concept of total body wellness.
by Lillian on Jul 2016
Verified
Service Received: Bodywork with Kimberly F.
Felt good, smelled good, looked good, Kim diefinately knows what she's doing, an excellent massage experience!
by Rob on Jun 2016
Verified
Service Received: Bodywork with Kimberly F.
Excellent service.
by Rick on Jun 2016
Verified
Service Received: Bodywork with Kimberly F.
Excellent as always!
by Todd on Jun 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim is outstanding at all she does.
by Katie on Jun 2016
Verified
Service Received: Prenatal Massage with Kimberly F.
Kim never disappoints. She's knowledged and talented and I always leave feeling amazing.
by John on Jun 2016
Verified
Service Received: Bodywork with Kimberly F.
Understood and addressed my specific lower back problem.
by Bob on Jun 2016
Verified
Service Received: Bodywork with Kimberly F.
I simple could not replace Kim. I consider myself fortunate that a friend told me about her and that I followed Cathy's advice. Thanks Kim for keeping me in the game of life.
by Drew on Jun 2016
Verified
Service Received: Bodywork with Kimberly F.
I am always amazed at how good I feel walking out of a session with Kim. She's awesome!
by Anonymous on May 2016
Verified
Service Received: Bodywork with Kimberly F.
Awesome all the way around!

Nurture Grow Live A Place of Wellness

839 Central Ave.

Suite 6

Dover , NH 03820 map it

Phone: (603) 969-4815