About Us


Nurture your spirit.  Grow your sense of self awareness.  Live the life you desire.  Nurture, Grow & Live A Place of Wellness, LLC, is a healthy option to manage chronic pain.  We focus on Myofascial Release Technique, the John Barnes approach, and the importance of self care.  As licensed practitioners, we enjoy exploring the kinetic puzzle within the body.  We do this with kindness and curiosity with the intention to facilitate healing, enhance self awareness, and allow the body to move freely without discomfort.  Our therapists are currently board certified and frequently attend classes to continue their education.  The passion we have for our trade motivates us to provide valuable, quality bodywork services to men, women and children in our community.  We work hard to help those who...

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Nurture Grow Live Myofascial Release

839 Central Ave.

Suite 6

Dover , NH 03820 map it

(603) 969-4815

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F Closed
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • I love going to this class with Kim she is the best!I would go 2 or 3 times a month if offered.

    Kim has just the right touch! Pain goes away as if by magic(though it is truly her skill)!

  • Kim is knowledgeable, kind and nurturing. Her MFR classes are amazing! You’re missing out if you don’t try one.

    The personal connections through discussions and observations we're outstanding.

  • I highly reccomend the MFR stretch class for everyone that is looking for a deeper connection to their mind and body. Kim is an excellent practitioner !

    I always feel better when I leave. A little soreness today but no pain in the areas that bothered me.

  • I liked everything from the explanation of how MR worked to an explanation of what the sensations were that I was experiencing.

    Kimberly is amazing!!!

  • Kim was exceptional in her delivery of the 6 week series. The music was spectacular!

    Lovely place

Therapeutic Bodywork- Incorporating MFR, Trigger point Therapy & Swedish Massage Modalities

$90
75min
$110
90min
$160
120min

Myofascial Release Technique

$45
30min
$100
60min
$125
90min
$200
120min
Select

Student massage

$65
60min
Select

Prenatal Massage

$80
60min
$90
75min
Select

MFR Stretching & Self Care

$75
60min
$125
90min
Select

Discovery Call

$0
30min
Select
Booking a service you previously paid for? Log in to your account.

6 month Maintenance package

Pre-pay for six 90 min Therapeutic Bodywork sessions and SAVE 15%! Series are non-transferable and must be used within a six month period.
$560
90min.
Select

Kimberly F.

License: NH #2870M

73 Verified Reviews

Therapeutic Bodywork- Incorporating MFR, Trigger point Therapy & Swedish Massage Modalities

$90
75min
$110
90min
$160
120min

Myofascial Release Technique

$45
30min
$100
60min
$125
90min
$200
120min
Select

Student massage

$65
60min
Select

Prenatal Massage

$80
60min
$90
75min
Select

MFR Stretching & Self Care

$75
60min
$125
90min
Select

Discovery Call

$0
30min
Select

Special Offers

6 month Maintenance package

$560
90min.
Select
by Cathy on Aug 07
I love going to this class with Kim she is the best!I would go 2 or 3 times a month if offered.
by Howard on Aug 07
Kim has just the right touch! Pain goes away as if by magic(though it is truly her skill)!
by Anonymous on Jul 29
Kim is knowledgeable, kind and nurturing. Her MFR classes are amazing! You’re missing out if you don’t try one.
by Donna on Jul 11
The personal connections through discussions and observations we're outstanding.
by Megan on Jul 03
I highly reccomend the MFR stretch class for everyone that is looking for a deeper connection to their mind and body. Kim is an excellent practitioner !
by Polly on Jun 22
I always feel better when I leave. A little soreness today but no pain in the areas that bothered me.
by Anonymous on Jun 22
I liked everything from the explanation of how MR worked to an explanation of what the sensations were that I was experiencing.
by Anonymous on Jun 05
Kim is very attentive to your needs and gives helpful tools to use at home inbetween appointments
by debbie on May 03
I am SO BLESSED to be a part of this series. I am EXCITED and can't wait for the next session.
by Anonymous on Apr 27
Kim was VERY concious of my insecurities and was very patient with me. She was very professional, went slow and really did a phenomenal job! Stayed very professional throughout the whole session. Will definitely keep referring people to her amd when I'm in painil i will absolutely go to her for help again. #Miracleworker

Average Rating:

4.93 (Based on 81 Reviews)

98 %

Ambiance
98 %

Professionalism
by Cathy on Aug 2018
Verified
Service Received: Coaching with Kimberly F.
I love going to this class with Kim she is the best!I would go 2 or 3 times a month if offered.
by Howard on Aug 2018
Verified
Service Received: Coaching with Kimberly F.
Kim has just the right touch! Pain goes away as if by magic(though it is truly her skill)!
by Anonymous on Jul 2018
Verified
Service Received: Coaching with Kimberly F.
Kim is knowledgeable, kind and nurturing. Her MFR classes are amazing! You’re missing out if you don’t try one.
by Donna on Jul 2018
Verified
Service Received: Therapeutic Bodywork- Incorporating MFR, Trigger point Therapy & Swedish Massage Modalities with Kimberly F.
The personal connections through discussions and observations we're outstanding.
by Megan on Jul 2018
Verified
Service Received: Coaching with Kimberly F.
I highly reccomend the MFR stretch class for everyone that is looking for a deeper connection to their mind and body. Kim is an excellent practitioner !
by Polly on Jun 2018
Verified
Service Received: Therapeutic Bodywork- Incorporating MFR, Trigger point Therapy & Swedish Massage Modalities with Kimberly F.
I always feel better when I leave. A little soreness today but no pain in the areas that bothered me.
by Anonymous on Jun 2018
Verified
Service Received: Therapeutic Bodywork- Incorporating MFR, Trigger point Therapy & Swedish Massage Modalities with Kimberly F.
I liked everything from the explanation of how MR worked to an explanation of what the sensations were that I was experiencing.
by Anonymous on Jun 2018
Verified
Service Received: Therapeutic Bodywork- Incorporating MFR, Trigger point Therapy & Swedish Massage Modalities with Kimberly F.
Kimberly is amazing!!!
by debbie on May 2018
Verified
Service Received: Coaching with Kimberly F.
Kim was exceptional in her delivery of the 6 week series. The music was spectacular!
by Anonymous on Apr 2018
Verified
Service Received: Therapeutic Bodywork- Incorporating MFR, Trigger point Therapy & Swedish Massage Modalities with Kimberly F.
Lovely place
by Danielle on Apr 2018
Verified
Service Received: Therapeutic Bodywork- Incorporating MFR, Trigger point Therapy & Swedish Massage Modalities with Kimberly F.
Relaxing atmosphere. Clean and calming.
by Anonymous on Apr 2018
Verified
Service Received: Myofascial Release Technique with Kimberly F.
I came in with severe pain in my coccyx and right hip. Today, the day after, the pain is completely dissipated as a result of the work Kimberly performed on my body. I cannot express the joy I feel having her relieve my pain.
by Anonymous on Apr 2018
Verified
Service Received: Therapeutic Bodywork- Incorporating MFR, Trigger point Therapy & Swedish Massage Modalities with Kimberly F.
Kim is alway very professional and listens to my concerns and gives me very helpful tips.
by Anonymous on Mar 2018
Verified
Service Received: Therapeutic Bodywork- Incorporating MFR, Trigger point Therapy & Swedish Massage Modalities with Kimberly F.
Working with Kim is amazing
by Karen on Mar 2018
Verified
Service Received: Bodywork with Kimberly F.
The environment is very comfortable and relaxing.
by Todd on Feb 2018
Verified
Service Received: Myofascial Release Technique with Kimberly F.
This business is focused on the client. Great setting has been created in the space.
by Melanie on Feb 2018
Verified
Service Received: Myofascial Release Technique with Kimberly F.
Kim is a passionate professional
by Crystal on Jan 2018
Verified
Service Received: Classic Massage with Kimberly F.
Easy to schedule appointment.
by Anonymous on Dec 2017
Verified
Service Received: Classic Massage with Kimberly F.
Such a comforting environment!
by Dee on Nov 2017
Verified
Service Received: Classic Massage with Kimberly F.
I love everything!
by Susan on Nov 2017
Verified
Service Received: Classic Massage with Kimberly F.
Love the atmosphere that Kim supplies in her room
by Gretchen on Oct 2017
Verified
Service Received: Myofascial Release Technique with Kimberly F.
Very comforting and relaxing studio. Highly recommend.
by Gloria on Oct 2017
Verified
Service Received: Classic Massage with Jeremy S.
Very relax~ful place to be.
by Anonymous on Sep 2017
Verified
Service Received: Bodywork with Kimberly F.
liked all
by Anonymous on Aug 2017
Verified
Service Received: Reflexology with Liz M.
Liz was very professional and I will be going back!
by Alice on Aug 2017
Verified
Service Received: Bodywork with Kimberly F.
Just a calm environment.
by Anonymous on Aug 2017
Verified
Service Received: Bodywork with Kimberly F.
Kimberly took the time to discuss my needs, made great recommendations and provided a comfortable and relaxing experience. One of my best massage visits ever!
by Todd on Jul 2017
Verified
Service Received: Classic Massage with Kimberly F.
Kim's salot space is perfectly equipped while also encourages peacefulness.
by Drew on Jul 2017
Verified
Service Received: Classic Massage with Kimberly F.
Convenient and comfortable
by Cathy on Jul 2017
Verified
Service Received: Classic Massage with Kimberly F.
Kim is always listening to what you're needs are.
by Anonymous on Jul 2017
Verified
Service Received: Intro to Reflexology with Liz M.
It was nice & very relaxing
by Justin on Jul 2017
Verified
Service Received: Classic Massage with Kimberly F.
A+ experience per usual. Always leave feeling awesome!
by Janet on Jun 2017
Verified
Service Received: Classic Massage with Kimberly F.
Quiet, clean, comfortable environment - I feel more relaxed the minute I walk in...
by Donna on Jun 2017
Verified
Service Received: Classic Massage with Kimberly F.
Facilities are very comfortable
by Jenn on Jun 2017
Verified
Service Received: Classic Massage with Kimberly F.
I love the space! It's inviting, warm and cozy.
by debbie on May 2017
Verified
Service Received: Classic Massage with Kimberly F.
Love the service and the ambience
by Lisa on Apr 2017
Verified
Service Received: Bodywork with Jeremy S.
Very relaxed atmosphere.
by Anonymous on Apr 2017
Verified
Service Received: 90 minute Whole Healing Package with Kimberly F.
I always look forward to seeing Kim! I make excuses to miss the gym all the time but I plan my schedule around my massage appointments!
by Teahgan on Apr 2017
Verified
Service Received: Bodywork with Kimberly F.
Kim did an amazing job at addressing my needs and giving me recommendations on how to work on strengthening my muscles at home.
by Aimee on Apr 2017
Verified
Service Received: Classic Massage with Kimberly F.
Comfortable and relaxing atmosphere.
by Jodi on Mar 2017
Verified
Service Received: Classic Massage with Kimberly F.
Excellent massage as always!
by Pam on Mar 2017
Verified
Service Received: Bodywork with Jeremy S.
Thank you for a great massage
by Anonymous on Feb 2017
Verified
Service Received: Bodywork with Jeremy S.
Jeremy really paid attention to working on my injury. I have been totally relaxed and pain free since yesterday afternoon.
by Anonymous on Feb 2017
Verified
Service Received: Classic Massage with Kimberly F.
Kimberly has great experience and skill set.
by Cheryl on Feb 2017
Verified
Service Received: Classic Massage with Kimberly F.
Enjoyed it very much.
by Suzanne on Jan 2017
Verified
Service Received: Classic Massage with Kimberly F.
Kim is an excellent massage therapist! I really enjoy her work, her energy and ability to get deep into those trouble spots that need freeing up and revitalization. Thank you Kim. Suzanne
by christina on Jan 2017
Verified
Service Received: Bodywork with Jeremy S.
Highly recommend Kim or Jeremy
by Lillian on Dec 2016
Verified
Service Received: Bodywork with Jeremy S.
Cool hands at the beginning, but they warmed up! Ha!
by Denise on Dec 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim is such an amazing LMT. I wish I could give the location a better review but it was a bit noisy. That being said, Kim gives such a fantastic massage that it is worth it to overlook the location.
by Lindsey on Nov 2016
Verified
Service Received: Bodywork with Kimberly F.
Loved it!
by Anonymous on Nov 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim is always AMAZING! And I look forward to going for my massage...
by STEVE on Oct 2016
Verified
Service Received: Classic Massage with Kimberly F.
by far one of the best massages I've ever experienced.
by Joanna on Oct 2016
Verified
Service Received: Classic Massage with Kimberly F.
After my massage I went for a run and felt light as a feather!
by Jan on Oct 2016
Verified
Service Received: 90 minute Whole Healing Package with Kimberly F.
Kim is the best!
by Anonymous on Oct 2016
Verified
Service Received: Classic Massage with Kimberly F.
Let her know your problem areas and she knows exactly what to do to address them.
by Dee on Sep 2016
Verified
Service Received: Classic Massage with Kimberly F.
Great to be back!
by carolyn on Sep 2016
Verified
Service Received: Bodywork with Kimberly F.
Hot stone massage was recommended to me for my issues with arthritis and I knew Kim offered this service. I had an amazing massage with her using hot stones. Indescribable and the positive after affects are long lasting. Thank you, Kim! I'm scheduled to see you again soon!
by Kelly on Sep 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim is the very best at what she does.
by Anonymous on Aug 2016
Verified
Service Received: Classic Massage with Kimberly F.
She is amazing!
by Pamela on Aug 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim is an awesome massage therapist
by Anonymous on Aug 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim has a wonderful way of giving very helpful advice for health issues I have. She listens to your concerns and gives the best attention to areas during her massage. Her knowledge and professionalism is outstanding. I have gone to other massage therapists and Kim is by far the best I have experienced. She is wonderful in very way.

Business response:

Thank you for your kind review. Please know that my advice is simply a suggestion as to what I would do if I were faced with similar health issues, and not to be taken as actual medical advice. All health concerns should be discussed with your doctor. Thanks and take care!

by Lindsay on Aug 2016
Verified
Service Received: Classic Massage with Kimberly F.
Loved all. There's nobody better.
by Jessica on Aug 2016
Verified
Service Received: Classic Massage with Kimberly F.
She is so good at what she does.
by Anonymous on Aug 2016
Verified
Service Received: Classic Massage with Kimberly F.
I had an absolutely amazing massage. Kim worked on all my problem areas.
by Anonymous on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim is super professional and knowledgeable. Sometimes is hard to take the time to schedule or go to a massage session, but I feel better every time I go. No regrets! My body and I thank you... ??
by Justine on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim has a deep understanding of and skill with bodywork. She's helped me increase my range of motion and deal with some very problematic and persistent issues. I highly recommend her to anyone who wants to invest in self-care, healing, and heightened awareness of why chronic muscle/connective tissue persist, as well as getting some relief!
by Anonymous on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
I found the room too bright. Her skill is amazing !!!
by Melissa on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim is the best!! Always feel 100% better when I leave. She helps me so I can continue working out and feeling my best.
by Ron on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim does a wonderful job with lots of attention to detail. Amazing massage. She has the hands of a magician and gets to the source of your pain and magically makes you feel better.
by Chris on Jul 2016
Verified
Service Received: Bodywork with Kimberly F.
Kim blends just enough pressure without being too gentle. Very responsive to body's reaction. My sore shoulder feels better than it has in months. She asks a lot of great questions to understand your needs. I will recommend Kim to anyone looking for a great massage.
by Hazel on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
I have had foot surgery and Kim has helped me get the feeling back into my foot. Thank You Kim!!! You are amazing!!
by Steven on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim is the best. She is a true massage and wellness specialist! Simply said, she gets it...she understands the concept of total body wellness.
by Lillian on Jul 2016
Verified
Service Received: Classic Massage with Kimberly F.
Felt good, smelled good, looked good, Kim diefinately knows what she's doing, an excellent massage experience!
by Rob on Jun 2016
Verified
Service Received: Classic Massage with Kimberly F.
Excellent service.
by Rick on Jun 2016
Verified
Service Received: Bodywork with Kimberly F.
Excellent as always!
by Todd on Jun 2016
Verified
Service Received: Classic Massage with Kimberly F.
Kim is outstanding at all she does.
by Katie on Jun 2016
Verified
Service Received: Prenatal Massage with Kimberly F.
Kim never disappoints. She's knowledged and talented and I always leave feeling amazing.
by John on Jun 2016
Verified
Service Received: Classic Massage with Kimberly F.
Understood and addressed my specific lower back problem.
by Bob on Jun 2016
Verified
Service Received: Bodywork with Kimberly F.
I simple could not replace Kim. I consider myself fortunate that a friend told me about her and that I followed Cathy's advice. Thanks Kim for keeping me in the game of life.
by Drew on Jun 2016
Verified
Service Received: Classic Massage with Kimberly F.
I am always amazed at how good I feel walking out of a session with Kim. She's awesome!
by Anonymous on May 2016
Verified
Service Received: Bodywork with Kimberly F.
Awesome all the way around!

Nurture Grow Live Myofascial Release

839 Central Ave.

Suite 6

Dover , NH 03820 map it

Phone: (603) 969-4815