Grateful Life Wellness

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If you listen to your body when it whispers, you won't have to hear it scream.

First time clients not permitted to book online. Please contact us via phone or email.

About Us

Grateful Life Wellness and Relaxation Center has been created with your best interests at heart. I am a local massage therapist in Des Moines, and have been practicing since 2004. I believe that our bodies are meant to heal themselves, but sometimes we need support and guidance. When we are stressed, our body holds that stress in the muscles, joints, and organs. That causes extra work for those parts of the body, and then walls are built to protect ourselves, figuratively and physically. It is my goal to help break through those walls gently to allow your body to relax so that it has optimal function, and to help promote healing to your highest good. I use relaxing techniques to work out tension in the muscles, as well as deep tissue when needed. I also practice, Acupressure, Reflexolog... more

Grateful Life Wellness

1251 Keosauqua Way

Des Moines , IA 50309 map it

(515) 707-1848

Hours of Operation

M Closed

T By Appointment Only

W By Appointment Only

Th Closed

F Closed

Sa By Appointment Only

S By Appointment Only

Grateful Life Wellness

1251 Keosauqua Way

Des Moines , IA 50309 map it

(515) 707-1848

License: #04429

Hours of Operation

M Closed

T By Appointment Only

W By Appointment Only

Th Closed

F Closed

Sa By Appointment Only

S By Appointment Only

Client Testimonials

Here's what our clients are saying

One of the best experiences I have had with Reflexology yet! Thank you so much for holding space in a healing way. I will be back forever ❤️

Melodie is wonderful. She makes sure that you’re comfortable and provides a lot of comfort throughout pregnancy!
THE BEST 💗

I look forward to my monthly massage with Melodie. She's awesome and I leave there feeling rejuvenated.
Melodie is amazing. I chose the wellness massage because I wasn’t quite sure what I wanted! We sat down, I told her what I’ve been experiencing physically & emotionally, she listened and tailored this massage to both of my needs, leaving me feeling so refreshed and ready to conquer the rest of my day!! Highly recommend anyone and everyone to go see Melodie

Very conscious of my requests and needs.
Melodie did an amazing job and made me feel very comfortable. I would definitely recommend her!

I love Melodie and her massages. She is professional, thorough and talented.
Always love that Melodie cares for you as a whole person!

Melodies was polite, understanding, and checked in with me - especially on my left arm where I had an injury earlier this year. Her peaceful demeanor was so nice!

Read all reviews

Air Element Massage

Air Element Massage is a technique I have designed to bring balance to your energy. We start with breathwork and guided meditation to get you in the right mindset to release those things that are no longer serving you. I will also use Body Mind Acupressure, Reiki, Sound Healing with Tuning Forks, and Grounding. This is very uplifting and relaxing. Energy healing, or energy work, seeks to restore, promote, and maintain health and wellness.

$85

60min

$100

75min

$115

90min

$160

120min

Select

Earth Element Massage

The Earth Element Massage is designed to assist with chronic pain by using deep tissue techniques, myofascial, compression and stretching to help change the tone of your body. This massage will also help you to feel grounded and relaxed.

$85

60min

$100

75min

$115

90min

$160

120min

Select

Fire Element Massage

Fire Element Massage was designed to help bring back energy and vitality. This is a faster paced massage with the help from upbeat music. I also incorporate Rebalancing and Pulsing as well as Thai Massage techniques and the use of warm Himalayan Stones to help your muscles relax and become rejuvenated.

$85

60min

$100

75min

Select

Water Element Massage

Water Element Massage was designed as a very relaxing session. We start by using an Epsom Salt Foot Soak, then begin the massage by using reflexology, then I will use a flowing massage technique similar to Lomi Lomi. This massage can help balance your emotional self, while relaxing your muscles and releasing tension and stress. At the end of the session I will add in a chakra balance if you choose to do so.

$115

90min

$160

120min

Select

Prenatal

Prenatal Massage is excellent for all of the growing pains that come along with pregnancy, as well as a time to relax just for you before the new life is brought into the world. I have years of experience with prenatal massage, as well as a library of doulas, midwives, acupuncturists and chiropractors that I have worked with and am able to refer you to as well.

$85

60min

$100

75min

$115

90min

Select

Postnatal

You have survived pregnancy and childbirth, now it is your time to reconnect with your body, and help promote healing. Massage after pregnancy is vital to your recovery. I focus on the sore spots, shoulders and neck, low back and hips, as well as your abdominal muscles to help them go back to the natural order of things. This also helps to push our excess hormones, which can sometimes cause some mood problems, constipation, and other discomforts.

$85

60min

$100

75min

$115

90min

Select

Reiki

Reiki is a Japanese healing method where specific energy is channeled to help you heal to your highest good. The body is made up of energy and vibration and so by channeling specific frequencies I can help you to let go of the baggage that doesn’t belong to you in a gentle way. I have had clients that have had decreased migraines, more energy, better sleep, increased awareness and focus. Reiki is a beautiful treatment, and is a gentle and loving technique to help you heal to your highest good.

$75

60min

$110

90min

Select

Ether Treatment/Hypnosis

The Ether Treatment brings healing on a quantum level. Working with hypnosis to clear the chakras, or past life regression to access your unconscious mind to help release the blocks that have been created so you can reach your goals. I hold space for your transformation and for your self-care. Reiki healing and Sound Healing will also be used in this treatment.

$115

90min

$160

120min

Select

Reflexology

This modality uses pressure points located in the feet, hands and scalp that correspond with different areas of the body to promote relaxation and healing.

$75

60min

$105

90min

Select

Melodie P.

License: IA #04429

41 Verified Reviews

Book Now

Welcome to Grateful Life Wellness and Relaxation Center, my name is Melodie Polansky. I am a Massage Therapist, a Reiki Master, Aromatherapist, Reflexologist, and Acupressure Practitioner. I have been practicing the healing arts since 2004, when I attended Body Wisdom Massage School in Urbandale, IA. Massage was my foundation into the healing and wellness world. I have a deep appreciation and knowledge of how to use massage to help relax your sore muscles, ease your stress and tension, and help you to achieve optimum wellness. I have found that using many different techniques can help to realign your body and reduce inflammation. Reiki came into my life in 2011, when I took a class that was being offered in Des Moines by a woman named Sandi Smith. Reiki has been the modality that has opened me up as a healer, and has allowed me to connect more with my practice on a personal and spiritual level. I have recently received my Master training and I am now excited to share this gift by teaching classes.
I also specialize in Prenatal and Postnatal Massage. This is something that I hold dear to me. Pregnancy is the time in a woman's life in which she is growing a human, she is stretching and giving her love and nourishment to this unborn soul. It is my job to make sure that she is well taken care of, to nurture her during this time, to allow for relaxation, and release from the tension that is unavoidable during pregnancy and in postpartum pregnancy. It is my hope that if even for a day, I can help.

My life is filled with many different joys, and hobbies. I am a wife, a mother of two boys, and we have two dogs and a cat. Our family is full of life and there is rarely a dull moment. We love to spend our time out in nature, exploring, hiking, and taking time to ground ourselves with the Earths energy. We also enjoy music, I sing, and my husband plays guitar, but my family comes from a long line of musicians and artists. I have always had a deep appreciation for the arts, and for nature. So I have recently been stretching my wings and expanding my art into photography, as well as painting and sketching.

Through all of my career as a healer, I have always known that my best education has come from my clients. I learn from their stories, from their experiences, and from their bodies and energy. It is truly a gift to be able to help others feel better. I look forward to meeting you.

Bodywork Services

Air Element Massage

$85

60min

$100

75min

$115

90min

$160

120min

Select

Earth Element Massage

$85

60min

$100

75min

$115

90min

$160

120min

Select

Fire Element Massage

$85

60min

$100

75min

Select

Water Element Massage

$115

90min

$160

120min

Select

Prenatal

$85

60min

$100

75min

$115

90min

Select

Postnatal

$85

60min

$100

75min

$115

90min

Select

Meditation Services

Reiki

$75

60min

$110

90min

Select

Hypnotherapy Services

Ether Treatment/Hypnosis

$115

90min

$160

120min

Select

Reflexology Services

Reflexology

$75

60min

$105

90min

Select

by Ashley on May 09

One of the best experiences I have had with Reflexology yet! Thank you so much for holding space in a healing way. I will be back forever ❤️

by Anonymous on Apr 04

Melodie is wonderful. She makes sure that you’re comfortable and provides a lot of comfort throughout pregnancy!

by Richelle on Mar 28

THE BEST 💗

by Mary on Mar 07

I look forward to my monthly massage with Melodie. She's awesome and I leave there feeling rejuvenated.

by Kameryn on Feb 15

Melodie is amazing. I chose the wellness massage because I wasn’t quite sure what I wanted! We sat down, I told her what I’ve been experiencing physically & emotionally, she listened and tailored this massage to both of my needs, leaving me feeling so refreshed and ready to conquer the rest of my day!! Highly recommend anyone and everyone to go see Melodie

by Anonymous on Dec 06

Very conscious of my requests and needs.

by Annette on Nov 22

Melodie did an amazing job and made me feel very comfortable. I would definitely recommend her!

by Kate on Oct 07

I love Melodie and her massages. She is professional, thorough and talented.

by Anonymous on Oct 04

Always love that Melodie cares for you as a whole person!

by Jill on Sep 10

Melodies was polite, understanding, and checked in with me - especially on my left arm where I had an injury earlier this year. Her peaceful demeanor was so nice!

MassageBook

Average Rating:

5 (Based on 41 Reviews)

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Ambiance

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Professionalism

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by Ashley on May 2021

Verified

One of the best experiences I have had with Reflexology yet! Thank you so much for holding space in a healing way. I will be back forever ❤️

by Anonymous on Apr 2021

Verified

Melodie is wonderful. She makes sure that you’re comfortable and provides a lot of comfort throughout pregnancy!

by Richelle on Mar 2021

Verified

THE BEST 💗

by Mary on Mar 2021

Verified

I look forward to my monthly massage with Melodie. She's awesome and I leave there feeling rejuvenated.

by Kameryn on Feb 2021

Verified

by Anonymous on Dec 2020

Verified

Very conscious of my requests and needs.

by Annette on Nov 2020

Verified

Melodie did an amazing job and made me feel very comfortable. I would definitely recommend her!

by Kate on Oct 2020

Verified

I love Melodie and her massages. She is professional, thorough and talented.

by Anonymous on Oct 2020

Verified

Always love that Melodie cares for you as a whole person!

by Jill on Sep 2020

Verified

Melodies was polite, understanding, and checked in with me - especially on my left arm where I had an injury earlier this year. Her peaceful demeanor was so nice!

by Brandy on Aug 2020

Verified

I recently had a 2 hour massage with Melodie. I was very relaxed and left feeling great. I’ll definitely be back.

by Anonymous on Aug 2020

Verified

So relaxing! Melodie gives amazing prenatal massages and is very knowledgeable.

by Anonymous on Jul 2020

Verified

Always a nice relaxing atmosphere. Gives the best massages!

by Chris on Jul 2020

Verified

Melodie took the time to discuss any concerns I had and to understand my path to better health. From that she suggested a session that worked together wonderfully for my goals! Would highly recommend her to anyone interested in giving themselves some downtime for healing, or just get into an amazing state of relaxation!

by Anonymous on Apr 2020

Verified

Very professional, knowledgable, and very good at what she does! She has helped so much with my chronic pain and migraines! I've seen a lot of massage therapist over the years but melody is by far the best, a true healer!

by Sherri on Mar 2020

Verified

Melodie always delivers a great massage! She is extremely knowledgeable and communicates what I need , even if I don’t always know. She is very professional while also being friendly and caring.

by Destiny on Feb 2020

Verified

It was a needed spiritual experience!

by Jessica on Feb 2020

Verified

Melodie is so wonder, caring, and professional. I’ve had several different services and recommend them all.

by Taryn on Jan 2020

Verified

Always a warm welcoming environment. Melody is thoughtful and caring in her work. She makes me feel calm, rested and rejuvenated whenever I go.

by Mary on Jan 2020

Verified

I've been getting a 60 minute massage monthly with Melodie for 3 years. She's fantastic, friendly, professional, and very knowledgeable in wellness and relaxation.

by Anonymous on Jan 2020

Verified

Melodie is a master and the new location is perfect.

by Anonymous on Jan 2020

Verified

Always the best

by Anonymous on Jan 2020

Verified

Wonderful atmosphere and Melodie is a pleasure to work with!

by Angie on Nov 2019

Verified

I love the new building!

by Emily on Oct 2019

Verified

Fabulous ambiance, professional, super amazing insight on pre-natal everything + great massage.

by Jacqueline on Oct 2019

Verified

The location and environment was great. The service and professionalism was warm, caring and outstanding.

by Anonymous on Oct 2019

Verified

My time spent with Melodie was wonderful and just the healing I needed.

by Tim on Sep 2019

Verified

Outstanding blend of relaxation and recovery!

by Jill on Sep 2019

Verified

Beautiful new place. Love the space

by Richelle on Apr 2019

Verified

I love you !!!!!!!

by Anonymous on Apr 2019

Verified

So happy that I found Melodie to help with releasing stored body trauma.

by Heather on Mar 2019

Verified

Melodie has amazing energy. She is so positive and soothing. Reiki is one of the most valuable things I do for myself and I am so happy to have been blessed with Melodie as my guide. Not sure if guide is the best word but that is what she does and my life path has become clearer since seeing her. Thank you Melodie!

by Anonymous on Feb 2019

Verified

Amazing as always!

by Chelsea on Feb 2019

Verified

Loved my service and experience. Came in very emotional and was reassured of the safe space to let it out. I left feeling much better and can't wait to go back! Very professional and in tune with my needs.

by Jen on Nov 2018

Verified

Mel always brings a calmness to the surroundings before her hands start moving their magic. I love her gentle ways.

by Clare on Nov 2018

Verified

Melodie is wonderful! She asks questions to discern any issues you are having and will focus on those areas. She uses wonderfully fragrant essential oils that relax and soothe. Love this lady!

by Mary on Oct 2018

Verified

Melodie is the best massage therapist I have ever had. She makes the experience so peaceful and relaxing, and very personal.

by Kate on Oct 2018

Verified

I love Melodie and am always happy to be with her. Her presence and room are so peaceful and calming. And she is a delight.

by James on Oct 2018

Verified

I always leave feeling fantastic. I've been a customer for over 6 years.

by Tami on Sep 2018

Verified

Love the personal touch! Melodie always “taylors”my accupressure treatment to the areas that need the most attention..

by Anonymous on Sep 2018

Verified

My session with Melody was relaxing, calming, revitalizing and clearing simultaneously. Amazing! I feel completely grounded and connected with my spiritual self again. Thank you!

Grateful Life Wellness

1251 Keosauqua Way

Des Moines , IA 50309 map it

Phone: (515) 707-1848

License: #04429

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Grateful Life Wellness
1251 Keosauqua Way
Des Moines , IA 50309
(515) 707-1848
License: #04429
http://www.gratefulwellnessdsm.com
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