About Us


Paula went to CDA Massage School to learn the bodywork she uses on all her clients today. My studies were completed under Jen Richardson. I'm a Licensed Massage Therapist in the State of Idaho and a Massage Practitioner in the State of Washington. I love helping my clients relax. I offer all styles of massage. I also offer special discount pricing for seniors over 70 years.  

Paula is an IFBB Pro Athlete and  IFBB Pro Judge. She has been in the Fitness field for over 23 years. Paula travels all over the country with the NPC and IFBB. We have a private training studio for one on one training. If you ...

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Paula's Personal Training & Bodyworks

109 Kathleen

2

CDA , ID 83815 map it

(208) 651-0306

Hours of Operation

M 10:00 AM - 08:00 PM
T 10:00 AM - 02:30 PM
W 10:00 AM - 08:00 PM
Th 10:00 AM - 02:30 PM
F 10:00 AM - 05:00 PM
Sa 10:00 AM - 02:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Love the cupping!

    Love the cupping!

  • Deep tissue massage was great! Really got in those places that were extremely tight and got them all worked out. Will be back :)

    great massage

  • I felt really good this morning Paula.Thank you Could you please forward me the name of the lady who was leaving as I came in and also the name of the gallery that she runs in Spokane.I would like to take a look at the gallery and see if it might be a fit for the work I do. Thanks again

    Awesome massage will be back soon8)

  • Cant wait for next massage

    I was very impressed

  • Paula is very knowledgeable about the human muscular system and she took the time to explain how the muscles she was working on effected one another. She tuned the massage to my body style and I felt GREAT when I left. Thank you Paula

    Paula is very sweet and immediately makes you feel comfortable. Not only was the massage relaxing, but she provided a lot of great insight regarding my injuries. She is very knowledgeable and I would definitely return!

Deep Tissue

$70
60min
$80
75min

Youth Special under 18

$35
50min

Cupping Therapy

$10
10min
$55
45min
$65
60min

90 min Swedish Massage

$80
90min

Chair Massage

$30
30min

Gift Certificate

$0
50min
$0
60min
$0
90min

Loyalty member

$25
60min
$45
90min
$65
120min

Swedish

$60
60min

Private Personal Training

$55
60min

Contest Stage Posing

$100
60min

Tanning

$10
15min
Booking a service you previously paid for? Log in to your account.

Monthly Package

one-on-one training for fitness needs. Weights, Cardio and Core Training
$360
60min.

Stage Posing for NPC/ IFBB Contests

Paula works with BB. Figure, Fitness, Womans Physique, Bikini and Mens Physique
$275
60min.

Travel to you Massage

$110
60min
$150
90min

Travel to you Personal Fitness Training

$100
60min

Paula F.

License: ID #MAS-2788

38 Verified Reviews

Deep Tissue

$70
60min
$80
75min

Youth Special under 18

$35
50min

Cupping Therapy

$10
10min
$55
45min
$65
60min

90 min Swedish Massage

$80
90min

Chair Massage

$30
30min

Gift Certificate

$0
50min
$0
60min
$0
90min

Loyalty member

$25
60min
$45
90min
$65
120min

Swedish

$60
60min

Private Personal Training

$55
60min

Contest Stage Posing

$100
60min

Tanning

$10
15min

Special Offers

Monthly Package

$360
60min.

Stage Posing for NPC/ IFBB Contests

$275
60min.

Travel to you Massage

$110
60min
$150
90min

Travel to you Personal Fitness Training

$100
60min
by Keri on May 08
Love the cupping!
by Keri on May 08
Love the cupping!
by Kathy on Feb 13
Deep tissue massage was great! Really got in those places that were extremely tight and got them all worked out. Will be back :)
by Bob on Feb 12
great massage
by Corry on Feb 08
I felt really good this morning Paula.Thank you Could you please forward me the name of the lady who was leaving as I came in and also the name of the gallery that she runs in Spokane.I would like to take a look at the gallery and see if it might be a fit for the work I do. Thanks again
by Kathy on Feb 08
Awesome massage will be back soon8)
by Anthony on Jan 26
Cant wait for next massage
by Jerry on Jan 07
I was very impressed
by John on Jan 05
Paula is very knowledgeable about the human muscular system and she took the time to explain how the muscles she was working on effected one another. She tuned the massage to my body style and I felt GREAT when I left. Thank you Paula
by Rachel on Dec 28
Paula is very sweet and immediately makes you feel comfortable. Not only was the massage relaxing, but she provided a lot of great insight regarding my injuries. She is very knowledgeable and I would definitely return!

Average Rating:

4.97 (Based on 38 Reviews)

92 %

Ambiance
100 %

Professionalism
by Keri on May 2017
Verified
Service Received: Deep Tissue with Paula F.
Love the cupping!
by Keri on May 2017
Verified
Service Received: Cupping Therapy with Paula F.
Love the cupping!
by Kathy on Feb 2017
Verified
Service Received: Deep Tissue with Paula F.
Deep tissue massage was great! Really got in those places that were extremely tight and got them all worked out. Will be back :)
by Bob on Feb 2017
Verified
Service Received: Deep Tissue with Paula F.
great massage
by Corry on Feb 2017
Verified
Service Received: Deep Tissue with Paula F.
I felt really good this morning Paula.Thank you Could you please forward me the name of the lady who was leaving as I came in and also the name of the gallery that she runs in Spokane.I would like to take a look at the gallery and see if it might be a fit for the work I do. Thanks again
by Kathy on Feb 2017
Verified
Service Received: 90 min Swedish Massage with Paula F.
Awesome massage will be back soon8)
by Anthony on Jan 2017
Verified
Service Received: Cupping Therapy with Paula F.
Cant wait for next massage
by Jerry on Jan 2017
Verified
Service Received: Gift Certificate with Paula F.
I was very impressed
by John on Jan 2017
Verified
Service Received: Gift Certificate with Paula F.
Paula is very knowledgeable about the human muscular system and she took the time to explain how the muscles she was working on effected one another. She tuned the massage to my body style and I felt GREAT when I left. Thank you Paula
by Rachel on Dec 2016
Verified
Service Received: Swedish with Paula F.
Paula is very sweet and immediately makes you feel comfortable. Not only was the massage relaxing, but she provided a lot of great insight regarding my injuries. She is very knowledgeable and I would definitely return!
by Fred on Dec 2016
Verified
Service Received: Travel to you Massage with Paula F.
thanks paula for making an old man really happy! that's what it's all about....
by Fred on Dec 2016
Verified
Service Received: Dry cupping with Paula F.
thanks paula for making an old man really happy! that's what it's all about....
by Fred on Dec 2016
Verified
Service Received: Mileage to Spokane starting at with Paula F.
thanks paula for making an old man really happy! that's what it's all about....
by Nylia on Nov 2016
Verified
Service Received: Gift Certificate with Paula F.
I loved the whole experience
by James on Nov 2016
Verified
Service Received: with Paula F.
Excellent
by Karman on Nov 2016
Verified
Service Received: Gift Certificate with Paula F.
Felt very comfortable on my 1st visit. Was encouraged by the support and care to want to make those of us with constant pain strive for a more productive and pain free life! Looking forward to my next appointment.
by Anonymous on Oct 2016
Verified
Service Received: Swedish with Paula F.
Paula asks questions about how previos massage worked for your body. Also, she always wants to know how your body reacted to current massage. Her knowledge of the muscles in the body is impressive. Her touch is always perfect. I have back issues and she has been only therapist to solve them. Paula is knowledgeable and caring. Luv her!
by Anonymous on Oct 2016
Verified
Service Received: Private Personal Training with Paula F.
Great workout class
by Anonymous on Sep 2016
Verified
Service Received: Private Personal Training with Paula F.
Killer workout
by Samantha on Sep 2016
Verified
Service Received: Swedish with Paula F.
Paula is truly amazing! I have never felt better when I leave a massage then I have when I leave Paula's! She is so personable and professional! She knows exactly what I need worked and the perfect way to work it out! Thank you, Paula!!:) So glad my mom was lucky enough to have you once and then kept with you and has now introduced me to you:)
by Vicki on Aug 2016
Verified
Service Received: with Paula F.
I own a Salon so I am always on my feet, using my hands cutting, coloring hair, nails and more. Paula always knows how to make me feel right again. I have not met a massage therapist with this much knowledge or know how! Thanks Paula!
by Tom on Aug 2016
Verified
Service Received: 90 min Swedish Massage with Paula F.
Awesome skill very personable best massage in a long while will continue to go back
by Mica on Aug 2016
Verified
Service Received: Gift Certificate with Paula F.
Paula was so in tune with my body and the places I needed work on. The environment was so relaxing and peaceful, it was a truly blissful experience. I will definitely be going back for future work! I absolutely recommend her!
by Anonymous on Aug 2016
Verified
Service Received: Gift Certificate with Paula F.
Paula truly is amazing! She has a knack for warming up the muscles before she goes in where it is sore so that she works out kinks without nearly as much pain, and the results are long lasting! Her many years of experience as a trainer help her to bring much depth and knowledge to a massage:) If I had the means I would go every week:)
by Kris on Jul 2016
Verified
Service Received: 90 min Swedish Massage with Paula F.
Loved everything about it.
by Cary on Jul 2016
Verified
Service Received: 90 min Swedish Massage with Paula F.
This was my first appointment with Paula. She is incredibly knowledgeable, skilled, personable and professional. I'm looking forward to my next massage treatment and learning more about the personal training available through her onsite gym!
by Michelle on Jul 2016
Verified
Service Received: Loyalty member with Paula F.
I loved everything about my massage. I enjoyed the new vibration move that Paula did. It's nice to know that you will get the best massage every time. Paula is unbelievably wonderful and amazing!! I feel 100 percent confident and comfortable to recommend her to anyone because I know they will come out extremely satisfied!!
by Cris on Jun 2016
Verified
Service Received: Swedish with Paula F.
Receiving a scalp massage at the end of the session was the cherry on the cake with the thorough and relaxing Swedish massage.
by Anonymous on Jun 2016
Verified
Service Received: Senior Special (Over 70 yrs old) with Paula F.
Paula is the Best
by Anonymous on Jun 2016
Verified
Service Received: Swedish with Paula F.
Great massage
by Laurie on Jun 2016
Verified
Service Received: with Paula F.
Please text me links we discussed. Thanks!
by Kary on Jun 2016
Verified
Service Received: Swedish with Paula F.
Amazing skill!
by Tom on May 2016
Verified
Service Received: with Paula F.
I have been using massage therapy for over 40 years in and out of the USA. I consider Paula to be as good as the best I have ever experienced. After being a Paula client for two years I have moved 300 miles to the Seattle area. I now arrange a trip to CDA once a month which includes an appointment with Paula for my wife and myself. SHE IS GOOD!
by Tom on May 2016
Verified
Service Received: Senior Special (Over 70 yrs old) with Paula F.
I have been using massage therapy for over 40 years in and out of the USA. I consider Paula to be as good as the best I have ever experienced. After being a Paula client for two years I have moved 300 miles to the Seattle area. I now arrange a trip to CDA once a month which includes an appointment with Paula for my wife and myself. SHE IS GOOD!
by Mary on May 2016
Verified
Service Received: with Paula F.
Paula is very professional and I received an excellent massage. I'm very impressed with the massage I received. I felt very comfortable and relaxed. Paula has created a very serene ambiance. I would highly recommend her to anyone:)
by Anna on May 2016
Verified
Service Received: Gift Certificate with Paula F.
Paula is knowledgeable and skilled! Amazing massage.
by Sherrie on May 2016
Verified
Service Received: Deep Tissue with Paula F.
I still can't believe I have found someone that fixes me. Thank you so much
by Sherry on May 2016
Verified
Service Received: Senior Special (Over 70 yrs old) with Paula F.
This woman knows her stuff. I am amazed at her knowledge of the human body.
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Paula's Personal Training & Bodyworks

109 Kathleen

2

CDA , ID 83815 map it

(208) 651-0306