Emily Lamberton

Holistic Nutritionist

Whether your goal is to transform your physical body, support your emotional body or just to learn how to build your healthiest, happiest you—I am here to help! By taking you through a process of discovery, we will gather all of the information needed to create an individualized, specific nutritional strategy to help you start feeling your best as quickly as possible. There is no “magic bullet” or “one-size-fits-all” when it comes to how to best support your body nutritionally. We are all u...

Whether your goal is to transform your physical body, support your emotional body or just to learn how to build your healthiest, happiest you—I am here to help! By taking you through a process of discovery, we will gather all of the information needed to create an individualized, specific nutritional strategy to help you start feeling your best as quickly as possible. There is no “magic bullet” or “one-size-fits-all” when it comes to how to best support your body nutritionally. We are all unique and have different needs and physical make-ups. My job is to learn about YOU and give you the tools that will best help you to experience the most vibrant health possible.

I have been fascinated with the human body and its limitations and possibilities since I was a young athlete, but when I began to learn about the effects of nutrition and lifestyle on its performance, that fascination very naturally turned into a career, as I found myself trying to help anyone and everyone that would entertain my strategizing. I have had the honor of working with individuals and groups, on their personal health strategies.

Holistic wellness has been a driving force and passion of mine for over 15 years now. I started living a more holistic lifestyle when I became pregnant with my first child. It seemed odd that, at such a young age, I was feeling so lethargic. I began to research nutrition and natural health, evaluated my eating, and realized that I was not putting in the right fuel to get the type of energy and well-being I desired. Over the course of the next decade and a half, I immersed myself in various and diverse nutritional theories, natural remedies and supplements, causes and cures for dis-ease, natural athletic performance enhancement & support—basically anything I came across in the form of reports, studies, podcasts, books, videos and lectures. I took that desire to learn further and got several certifications along the way, including: Certified Nutritional Counselor, Registered Yoga Teacher, Licensed Massage Therapist and Personal Trainer. 


To see more about the services I offer or the others holistic services that we offer at AUM Integral Wellness; i.e. Massage Therapy, Holistic Psychotherapy, Reiki and Yoga Therapy you can go to our website at www.aumintegralwellness.com

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Licenses

SPECIALTIES: Bodywork and Massage techniques I perform

Nutrition

  • Holistic nutrition session
  • Holistic nutrition

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