About Us

Movement is essential to life. There is nothing more frustrating than when your daily activities are impeded by pain and fear of moving. As a certified personal trainer and licensed massage therapist I aid you in maintaining and progressing your quality of life without pain. I provide services in various locations around the Cypress and Houston area.

I strongly urge you to text or call to ensure availability. There may also be earlier appointment times.

Healthy Self Fitness & Massage

Cypress , TX 77429 (Outcall only) map it

(832) 735-0510

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Healthy Self Fitness & Massage

Cypress , TX 77429 (Outcall only) map it

(832) 735-0510

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Client Testimonials

Here's what our clients are saying

After several years of pain throughout my body Lyn was able to release tension and make me feel at ease. She listened to my concerns and was very thorough with her technique. I am excited for my next session! - Candice Taylor

Lyn did an excellent job!
Lyn is awesome!

Read all reviews

In Office Services
Traveling Services

Bodywork Services
Special Offers

Therapeutic Session

Therapeutic massage session customized to your specific needs. Outcome based session to alleviate pain, reduce stress, and restore overall feelings of wellness.

$100

60min

$150

90min

$200

120min

Select

Special Available

Scar Therapy

Utilize Dolphin MPS micro current to change the polarity of the scar tissue. Necessary for all scars, (including tattoos) especial abdominal scars as they create adhesion in the body that bind the organs that wreak havoc on the digestive system. All scars pull on the bodys’ fascia lines misaligning, structure, meridians, blocking energy flow, and altering strength. Great for tattoos, c-sections, appendix, broken bones, mastectomy, shoulder reconstruction

$100

60min

$150

90min

Select

IR/NIR Light Therapy

Add the benefits of Infrared and Near Infrared light to your session. IR/NIR lights promote healing on the mitochondria level and also detoxify the body. What this means for you? A more restored healing of your issues in the tissues. Faster recovery times, reduced inflammation, and firmer skin. This is a stand alone treatment or can be added to your session time.

$30

15min

$40

20min

$60

30min

Select

Booking a service you previously paid for? Log in to your account.

2- In Office 60 Minute Sessions

This series ensures you schedule 2 massage sessions biweekly.

$190

60min.

Select

Monthly Maintenance

Commit to your self every month. One therapeutic session per month. Session is customized and also includes complimentary add on. Cancel at any time.

$195

60min.

Select

2- In Office 90 Minute Sessions

2- 90 minute massage session per month.

$290

90min.

Select

Enter service address to determine availability

Can't find your address?

Apt, suite or room number

Bodywork Services
Special Offers

Outcall Massage Appointment

Mobile massage services require a 48 hour booking notice. No same day booking. Cancellations require a 24 hour notice via text. Prepayment is required.

$175

60min

$215

90min

$250

120min

Select

Special Available

Booking a service you previously paid for? Log in to your account.

2- 60M Outcall

Mobile massage services require a 48 hour booking notice. No same day booking. Cancellations require a 24 hour notice via text. Prepayment is required.

$349

60min.

Select

2- 90M Outcall

Mobile massage services require a 48 hour booking notice. No same day booking. Cancellations require a 24 hour notice via text. Prepayment is required.

$429

90min.

Select

2- 120M Outcall

Mobile massage services require a 48 hour booking notice. No same day booking. Cancellations require a 24 hour notice via text. Prepayment is required.

$499

120min.

Select

Lyn W.

License: TX #128017

3 Verified Reviews

Book Now

About Me
My journey over 100 lbs. ago, when my children decided to tell me their truth about how they felt about my weight gain and how it affected our family. To be honest, I was tired of myself. Daily activities were difficult. Walking up and down the stairs was killing my knees. My cousin brought to my attention this noise I made when moving. I realized I was in a lot of pain, all the time. To top it all off, I was only 27 but felt 127. I was entirely too young and I had children to raise. I also wanted them to learn how to take care of themselves. I was sick and tired of being sick and tired. I dedicated myself to finding a healthy and happier me. Learning how to take care of my health became my passion.
To pay it forward, I became I certified personal trainer so I could encourage someone else on their weight loss journey. While working with a particular client his chronic shoulder pain began interrupting his workouts, overall feelings of well being, and getting comfortable for sleep was bothersome. In an effort to minimize his pain, I stumbled onto the benefits of massage during a regular workout session. I returned to school at the Cortiva Institute, formerly known as the Texas Center of Massage Therapy and became a licensed massage therapist. Knowledge as a personal trainer and licensed massage therapist allowed my client and I to develop programs that meet their needs by incorporating massage for injury rehabilitation and exercises for strengthening without pain.
My Mission
To help you learn about you, without your pain. Healthy, active, and in pain do not match. It is not just about your weekly sweat sesh . Health and wellness includes unlearning to live with daily pain. Let's work together build an inclusive Self Care plan that focuses on you and ridding you of pain.
When I'm not massaging, coaching, or working out
I am a graphic designer | artist | web designer. I'm on my mom job to one boy and one girl who both are very observant, conscience, and pretty damn awesome!!

Bodywork Services

Therapeutic Session

$100

60min

$150

90min

$200

120min

Select

Special Available

Scar Therapy

$100

60min

$150

90min

Select

IR/NIR Light Therapy

$30

15min

$40

20min

$60

30min

Select

Special Offers

2- In Office 60 Minute Sessions

$190

60min.

Select

Monthly Maintenance

$195

60min.

Select

2- In Office 90 Minute Sessions

$290

90min.

Select

Enter service address to determine availability

Can't find your address?

Apt, suite or room number

Bodywork Services

Outcall Massage Appointment

$175

60min

$215

90min

$250

120min

Select

Special Available

Special Offers

2- 60M Outcall

$349

60min.

Select

2- 90M Outcall

$429

90min.

Select

2- 120M Outcall

$499

120min.

Select

by Candice on May 17

After several years of pain throughout my body Lyn was able to release tension and make me feel at ease. She listened to my concerns and was very thorough with her technique. I am excited for my next session! - Candice Taylor

by Anonymous on Mar 03

Lyn did an excellent job!

by Noel on Feb 07

Lyn is awesome!

MassageBook

Average Rating:

5 (Based on 3 Reviews)

94 %

Ambiance

100 %

Professionalism

5 Star

100%

4 Star

3 Star

2 Star

1 Star

by Candice on May 2019

Verified

by Anonymous on Mar 2019

Verified

Lyn did an excellent job!

by Noel on Feb 2019

Verified

Lyn is awesome!

Healthy Self Fitness & Massage

Cypress , TX 77429 (Outcall only) map it

Phone: (832) 735-0510

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Healthy Self Fitness & Massage
Cypress , TX 77429 (Outcall only)
(832) 735-0510
https://www.healthyselffitness.com
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Healthy Self Fitness & Massage

You Deserve a Healthy Self

About Us

Healthy Self Fitness & Massage

Hours of Operation

Healthy Self Fitness & Massage

Hours of Operation

Client Testimonials

Here's what our clients are saying

Therapeutic Session

Scar Therapy

IR/NIR Light Therapy

2- In Office 60 Minute Sessions

Monthly Maintenance

2- In Office 90 Minute Sessions

Address

Suite #

Outcall Massage Appointment

2- 60M Outcall

2- 90M Outcall

2- 120M Outcall

Lyn W.

Therapeutic Session

Scar Therapy

IR/NIR Light Therapy

2- In Office 60 Minute Sessions

Monthly Maintenance

2- In Office 90 Minute Sessions

Address

Suite #

Outcall Massage Appointment

2- 60M Outcall

2- 90M Outcall

2- 120M Outcall

Average Rating:

by Candice on May 2019

by Anonymous on Mar 2019

by Noel on Feb 2019

Healthy Self Fitness & Massage

Visit our social sites!

Healthy Self Fitness & Massage