About Us

Movement is essential to life. There is nothing more frustrating than when your daily activities are impeded by pain and fear of moving. As a certified personal trainer and licensed massage therapist I aid you in maintaining and progressing your quality of life without pain. I provide services in various locations around the Cypress and Houston area.

I encourage you to text or call to ensure availability as I provide two service locations and mobile services.

Healthy Self Fitness & Massage

Cypress , TX 77429 (Outcall only) map it

(832) 735-0510

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Healthy Self Fitness & Massage

Cypress , TX 77429 (Outcall only) map it

(832) 735-0510

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Client Testimonials

Here's what our clients are saying

Lyn always goes beyond what is expected in both her technique and knowledge. If one mentions a specific issue she spends time after your session studying that issue. For instance, I stated that I had diabetic neuropathy and she did some additional research into possible additional methods of treatment. I always walk out after a session feeling much better.

I will ask for firm pressure next time. But I really like Lyn! Very knowledgeable and professional! I can tell she really is concerned with my overall well being! I find it so awesome she connects massage and overall health and wellness!
After several years of pain throughout my body Lyn was able to release tension and make me feel at ease. She listened to my concerns and was very thorough with her technique. I am excited for my next session! - Candice Taylor

Lyn did an excellent job!
Lyn is awesome!

Read all reviews

Lyn W.

License: TX #128017

License: TX #Lmt128017

5 Verified Reviews

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About Me
My journey over 100 lbs. ago, when my children decided to tell me their truth about how they felt about my weight gain and how it affected our family. To be honest, I was tired of myself. Daily activities were difficult. Walking up and down the stairs was killing my knees. My cousin brought to my attention this noise I made when moving. I realized I was in a lot of pain, all the time. To top it all off, I was only 27 but felt 127. I was entirely too young and I had children to raise. I also wanted them to learn how to take care of themselves. I was sick and tired of being sick and tired. I dedicated myself to finding a healthy and happier me. Learning how to take care of my health became my passion.
To pay it forward, I became I certified personal trainer so I could encourage someone else on their weight loss journey. While working with a particular client his chronic shoulder pain began interrupting his workouts, overall feelings of well being, and getting comfortable for sleep was bothersome. In an effort to minimize his pain, I stumbled onto the benefits of massage during a regular workout session. I returned to school at the Cortiva Institute, formerly known as the Texas Center of Massage Therapy and became a licensed massage therapist. Knowledge as a personal trainer and licensed massage therapist allowed my client and I to develop programs that meet their needs by incorporating massage for injury rehabilitation and exercises for strengthening without pain.
My Mission
To help you learn about you, without your pain. Healthy, active, and in pain do not match. It is not just about your weekly sweat sesh . Health and wellness includes unlearning to live with daily pain. Let's work together build an inclusive Self Care plan that focuses on you and ridding you of pain.
When I'm not massaging, coaching, or working out
I am a graphic designer | artist | web designer. I'm on my mom job to one boy and one girl who both are very observant, conscience, and pretty damn awesome!!

Bodywork Services

Therapeutic Session

$85

60min

$105

75min

$150

90min

Select

Special Available

IR/NIR Light Therapy

$20

15min

$25

20min

$30

30min

Select

Assisted Stretch

$22

20min

$50

30min

$100

60min

Select

Office Syndrome Massage

$45

30min

$60

45min

$75

60min

Select

Fascial Massage & Cupping

$60

45min

Select

Himalayan Relaxation

$95

60min

$115

75min

$145

90min

Select

Reflexology Services

Dolphin MPS Low Back Pain Relief

$50

30min

$65

45min

Select

MPS Scar Tissue Release

$110

60min

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Special Available

Special Offers

2- In Office 60 Minute Sessions

$155

60min.

Select

60 Monthly Maintenance

$80

60min.

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2- In Office 90 Minute Sessions

$235

75min.

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3PK Dolphin MPS Scar Release

$315

60min.

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Bodywork Services

Outcall Massage Appointment

$120

60min

$215

90min

$250

120min

Select

Special Available

Medical Massage

$120

60min

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Special Offers

2- 60M Outcall

$240

60min.

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2- 90M Outcall

$430

90min.

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by Sherry on Oct 25

Lyn always goes beyond what is expected in both her technique and knowledge. If one mentions a specific issue she spends time after your session studying that issue. For instance, I stated that I had diabetic neuropathy and she did some additional research into possible additional methods of treatment. I always walk out after a session feeling much better.

by Ginger on Aug 18

I will ask for firm pressure next time. But I really like Lyn! Very knowledgeable and professional! I can tell she really is concerned with my overall well being! I find it so awesome she connects massage and overall health and wellness!

by Candice on May 17

After several years of pain throughout my body Lyn was able to release tension and make me feel at ease. She listened to my concerns and was very thorough with her technique. I am excited for my next session! - Candice Taylor

by Anonymous on Mar 03

Lyn did an excellent job!

by Noel on Feb 07

Lyn is awesome!

MassageBook

Average Rating:

5 (Based on 5 Reviews)

92 %

Ambiance

100 %

Professionalism

5star

100%

4star

3star

2star

1star

by Sherry on Oct 2019

Verified

by Ginger on Aug 2019

Verified

by Candice on May 2019

Verified

by Anonymous on Mar 2019

Verified

Lyn did an excellent job!

by Noel on Feb 2019

Verified

Lyn is awesome!

Healthy Self Fitness & Massage

Cypress , TX 77429 (Outcall only) map it

Phone: (832) 735-0510

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Healthy Self Fitness & Massage
Cypress , TX 77429 (Outcall only)
(832) 735-0510
https://www.healthyselffitness.com
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Healthy Self Fitness & Massage

You Deserve a Healthy Self

About Us

Healthy Self Fitness & Massage

Hours of Operation

Healthy Self Fitness & Massage

Hours of Operation

Client Testimonials

Here's what our clients are saying

Therapeutic Session

IR/NIR Light Therapy

Assisted Stretch

Office Syndrome Massage

Fascial Massage & Cupping

Himalayan Relaxation

Dolphin MPS Low Back Pain Relief

MPS Scar Tissue Release

2- In Office 60 Minute Sessions

60 Monthly Maintenance

2- In Office 90 Minute Sessions

3PK Dolphin MPS Scar Release

Address

Suite #

Outcall Massage Appointment

Medical Massage

2- 60M Outcall

2- 90M Outcall

Lyn W.

Therapeutic Session

IR/NIR Light Therapy

Assisted Stretch

Office Syndrome Massage

Fascial Massage & Cupping

Himalayan Relaxation

Dolphin MPS Low Back Pain Relief

MPS Scar Tissue Release

2- In Office 60 Minute Sessions

60 Monthly Maintenance

2- In Office 90 Minute Sessions

3PK Dolphin MPS Scar Release

Address

Suite #

Outcall Massage Appointment

Medical Massage

2- 60M Outcall

2- 90M Outcall

Average Rating:

by Sherry on Oct 2019

by Ginger on Aug 2019

by Candice on May 2019

by Anonymous on Mar 2019

by Noel on Feb 2019

Healthy Self Fitness & Massage

Visit our social sites!

Healthy Self Fitness & Massage