Lyn Woods

You deserve a Healthy Self

About Me

My journey over 100 lbs. ago, when my children decided to tell me their truth about how they felt about my weight gain and how it affected our family.  To be honest, I was tired of myself.  Daily activities were difficult. Walking up and down the stairs was killing my knees. My cousin brought to my attention this noise I made when moving. I realized I was in a lot of pain, all the time. To top it all off, I was only 27  but felt 127. I was entirely too young and I had children to rais...

About Me

My journey over 100 lbs. ago, when my children decided to tell me their truth about how they felt about my weight gain and how it affected our family.  To be honest, I was tired of myself.  Daily activities were difficult. Walking up and down the stairs was killing my knees. My cousin brought to my attention this noise I made when moving. I realized I was in a lot of pain, all the time. To top it all off, I was only 27  but felt 127. I was entirely too young and I had children to raise. I also wanted them to learn how to take care of themselves. I was sick and tired of being sick and tired. I dedicated myself to finding a healthy and happier me. Learning how to take care of my health became my passion. 

To pay it forward,  I became I certified personal trainer so I could encourage someone else on their weight loss journey. While working with a particular client his chronic shoulder pain began interrupting his workouts,  overall feelings of well being, and getting comfortable for sleep was bothersome.  In an effort to minimize his pain, I stumbled onto the benefits of massage during a regular workout session.  I returned to school at the Cortiva Institute, formerly known as the Texas Center of Massage Therapy and became a licensed massage therapist.  Knowledge as a personal trainer and licensed massage therapist allowed my client and I to develop  programs that meet their needs by incorporating massage for injury rehabilitation and exercises for strengthening without pain. 

My Mission

To help you learn about you, without your pain. Healthy, active, and in pain do not match.  It is not just about your weekly sweat sesh . Health and wellness includes unlearning to live with daily pain. Let's work together  build an inclusive Self Care plan that focuses on you and ridding you of pain. 

When I'm not massaging, coaching, or working out

 I am a graphic designer | artist | web designer. I'm on my mom job to one boy and one girl who both are very observant, conscience, and pretty damn awesome!! 

Book a Bodywork or Reflexology service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

TX # 128017

Massage

TX # Lmt128017

NSC CPR Course

# 613603

NSC First Aid Course

# 009031

Education
2017

Texas Center for Massage Therapy

Massage Therapy

2017

Nirvana Massage

Myofascial Release

2017

Nirvana Massage

Sports Massage

2018

Othrobionomy

Othrobionomy Upper Extremities

2019

Nuerokinetic Therapy

Nuerokinetic Therapy Level 1

2017

Texas Center for Massage Therapy

Rehabilitative Massage

2017

Guasha & Cupping

Guasha

REVIEWS for my Bodywork or Reflexology services

by Sherry on Oct 25
Lyn always goes beyond what is expected in both her technique and knowledge. If one mentions a specific issue she spends time after your session studying that issue. For instance, I stated that I had diabetic neuropathy and she did some additional research into possible additional methods of treatment. I always walk out after a session feeling much better.
by Ginger on Aug 18
I will ask for firm pressure next time. But I really like Lyn! Very knowledgeable and professional! I can tell she really is concerned with my overall well being! I find it so awesome she connects massage and overall health and wellness!
by Candice on May 17
After several years of pain throughout my body Lyn was able to release tension and make me feel at ease. She listened to my concerns and was very thorough with her technique. I am excited for my next session! - Candice Taylor
by Anonymous on Mar 03
Lyn did an excellent job!
by Noel on Feb 07
Lyn is awesome!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Assisted Stretching
  • Therapeutic Massage
  • Combination
  • Swedish Massage
  • Himalayan Salt Stone
  • Mobile Medical Massage
  • Infrared/Near Infrared Light Therapy
  • Mobile Outcall Massage
  • Trigger Point Therapy
  • Barter

Reflexology

  • Dolphin Microcurrent Stimulation

Check my availability and schedule appointments for a Bodywork or Reflexology service