About Us

Ilona was born with a passion for holistic wellness that developed into a lifelong mission, She is a Licensed Massage Therapist, Yoga Teacher and Karuna Holy Fire Reiki Practitioner, dedicated to helping her clients on their journey to balance and health. She takes care of your individual needs, and offers you a safe space to heal and restore. You will discover a wide range of services at 427 E. Kanesville Blvd, Executive Building Suite 100 in Council Bluffs IA 51503.  Affordable prices and the use of all-natural and organic products means you receive the best. 

Whether you are looking to find a sen... more

Life Dimensions by Ilona

427 E. Kanesville Blvd

Executive Building Suite 100

Council Bluffs , IA 51503 map it

(712) 256-5937

License: #007064

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Very professional, all around. They have taken Covid 19 precautions that are practical and easy to adhere to.

    Ilona is incredibly professional, skilled, and kind. The experience was wonderful.

  • because of my work schedule, I have been unable to have a massage with Ilona for quite a while. Just had one yesterday and boy did I realize what I have been missing. It truly is a spiritual as well as physical experience. So calming and Ilona is so in tune with your body. She seems to be guided to all the places that need work.

    You walk into a cocoon of care and professionalism, and walk out a butterfly. :)

  • Beautiful place

    Ilona is amazing!!! She gives an awesome massage and I would highly recommend her to everyone.

  • Absolutely the most peaceful environment, set up just right to invite the awakening of one's soul and do the work intended.

    Always a peaceful place to be :)

  • Outstanding

    The staff at Life Dimensions is wonderful — very knowledgeable and passionate about what they do. The ambiance is very relaxing, and I always leave with a sense of relief and relaxation. Highly recommend!

Bamboo Fusion

$85
60min
$115
90min
Select

Chair Massage

$35
30min
Select

Craniosacral Therapy

$45
30min
$70
60min
$100
90min
Select

Craniosacral Reiki Treatment

$85
60min
$115
90min
Select

Cupping

$50
30min
Select

Deep Tissue

$70
60min
$100
90min
Select

Energetic Balance Treatment

$110
90min
Select

Energetic Healing

$55
30min
$85
60min
Select

Foot Reflexology

$45
30min
$70
60min
Select

Hot Stone Massage

$85
60min
$105
90min
Select

Indian Head Massage

$45
30min
$70
60min
Select

Integrative Massage

$100
60min
$130
90min
Select

MYK Postural Analysis

$0
15min
Select

Myofascial Release

$70
60min
$100
90min
Select

Prenatal Massage

$50
30min
$75
60min
Select

Shiatsu

$70
60min
$100
90min
Select

Thai Foot Reflexology

$45
30min
$70
60min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Theta Healing

$70
60min
$100
90min
Select

Body Polish and Massage

$115
60min
Select

Anti Aging Body Wrap

$140
60min
$170
90min
Select

Cryogenic Lymphatic Leg Mask

$140
60min
$170
90min
Select

FAR Infrared Massage

$140
60min
$170
90min
Select

Purifying and Detox Wrap

$140
60min
$170
90min
Select

Soothing and Hydrating Wrap

$140
60min
$170
90min
Select

Thermo Heated Body Wrap

$140
60min
$170
90min
Select

Toning and Firming Wrap

$140
60min
$170
90min
Select

Life Coaching (ONLINE also available)

$20
15min
$40
30min
$60
45min
$80
60min
$130
90min
Select

Card Readings (ONLINE or In-Person)

$75
60min
Select

Intentional Creativity Self Portrait

$120
60min
$150
90min
Select

Shamanic Reiki

$100
60min
$130
90min
Select

Dimensional Vision Board

$160
90min
Select

Intuitive Reading (ONLINE or In-Person)

$85
60min
Select

Intuitive Card Reading - (ONLINE or In-Person)

$125
60min
$160
90min
Select

Space Clearing

$110
60min
Select

Reiki

$70
60min
$100
90min
Select

Yoga - Individual Private Session

$50
30min
$85
60min
Select

Yoga Tune-up

$45
30min
$70
60min
$100
90min
Select

Corporate Yoga

$160
60min
$85
60min
Select
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MYK System

$240
15min.
Select

Yoga One-on-One

$50
30min
$85
60min
$160
60min
$125
75min
Select

Yoga (Corporate)

$160
60min
$240
90min
Select

Couples Yoga

$90
30min
Select

in home massage

$100
60min
$140
90min
Select

Long Distance Consultation

$125
60min
$160
90min
Select

Long Distance SR

$125
60min
$160
90min
Select

Ilona H.

License: IA #007064

213 Verified Reviews

Bamboo Fusion

$85
60min
$115
90min
Select

Chair Massage

$35
30min
Select

Deep Tissue

$70
60min
$100
90min
Select

Energetic Healing

$55
30min
$85
60min
Select

Foot Reflexology

$45
30min
$70
60min
Select

Hot Stone Massage

$85
60min
$105
90min
Select

Indian Head Massage

$45
30min
$70
60min
Select

Integrative Massage

$100
60min
$130
90min
Select

Myofascial Release

$70
60min
$100
90min
Select

Prenatal Massage

$50
30min
$75
60min
Select

Shiatsu

$70
60min
$100
90min
Select

Thai Foot Reflexology

$45
30min
$70
60min
Select

Theta Healing

$70
60min
$100
90min
Select

Body Polish and Massage

$115
60min
Select

Anti Aging Body Wrap

$140
60min
$170
90min
Select

Cryogenic Lymphatic Leg Mask

$140
60min
$170
90min
Select

FAR Infrared Massage

$140
60min
$170
90min
Select

Purifying and Detox Wrap

$140
60min
$170
90min
Select

Soothing and Hydrating Wrap

$140
60min
$170
90min
Select

Thermo Heated Body Wrap

$140
60min
$170
90min
Select

Toning and Firming Wrap

$140
60min
$170
90min
Select

Life Coaching (ONLINE also available)

$20
15min
$40
30min
$60
45min
$80
60min
$130
90min
Select

Reiki

$70
60min
$100
90min
Select

Yoga - Individual Private Session

$50
30min
$85
60min
Select

Yoga Tune-up

$45
30min
$70
60min
$100
90min
Select

Corporate Yoga

$160
60min
$85
60min
Select

Yoga One-on-One

$50
30min
$85
60min
$160
60min
$125
75min
Select

Yoga (Corporate)

$160
60min
$240
90min
Select

Couples Yoga

$90
30min
Select

in home massage

$100
60min
$140
90min
Select
by Bridgette on May 05
Best massage I've ever had.
by karen on Mar 21
You could not ask for more!
by Mary on Mar 11
It's like Ilona knows exactly what your body needs. She gives you a very soothing and relaxing massage. You feel like a whole new person when you walk out of there.
by Kelly on Mar 10
I cannot use words to describe the experience I had, this was my first time having an integrative massage, and I will never forget it. The depth of this moment, the depth of the Healing I experienced and the understanding of my journey that it provided me, have supported me deeply in my already ongoing work to Transform my life. Thank you Ilona for letting the Universe use you to support others. Blessing and Joy
by Anonymous on Mar 05
Ilona is amazing! She has a gift of healing.
by Amber on Mar 01
I cannot speak highly enough of how amazing the integrated massage was. Ilona is such an amazing soul and she exudes nothing but kindness, compassion, and understanding. She was very insightful, explaining things as necessary. I learned so much and was left feeling light, relaxed and clearer. I highly recommend checking out Life Dimensions <3
by Anonymous on Feb 25
Fantastic massage therapist
by Anonymous on Feb 24
I'm very thankful that Ilona and the team have showed up in my life at a time when I was going through a lot. They shared things about the body, mind and spirit that I was clueless about. That understanding brought so much clarity. It's such an uplifting experience.
by Anonymous on Jan 29
Love her! She knows just what I need whether it be the type of massage or the atmosphere in the room. I felt lighter when I walked out. Amazing!
by Carol on Jan 22
Illona listens to your massage needs and customizes her work to fit. Best massage in the area. I always leave calm and relaxed.

Rhawnie M.

License: IA #005560

43 Verified Reviews

Chair Massage

$35
30min
Select

Craniosacral Therapy

$45
30min
$70
60min
$100
90min
Select

Craniosacral Reiki Treatment

$85
60min
$115
90min
Select

MYK Postural Analysis

$0
15min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Body Polish and Massage

$115
60min
Select

Anti Aging Body Wrap

$140
60min
$170
90min
Select

Cryogenic Lymphatic Leg Mask

$140
60min
$170
90min
Select

FAR Infrared Massage

$140
60min
$170
90min
Select

Purifying and Detox Wrap

$140
60min
$170
90min
Select

Soothing and Hydrating Wrap

$140
60min
$170
90min
Select

Thermo Heated Body Wrap

$140
60min
$170
90min
Select

Toning and Firming Wrap

$140
60min
$170
90min
Select

Reiki

$70
60min
$100
90min
Select

Special Offers

MYK System

$240
15min.
Select
by Conner on Jan 21
Rhawnie is truly amazing and has the magic touch! She knows all the right things when it comes to massages. She's extremely professional and even asked if there were certain places that needed more attention. Thank you for the great massage!
by Misty on Jan 12
The entire experience was relaxing and peaceful and I felt amazing when I left there!!! Made my return appt before :)
by Anonymous on May 20
I enjoyed the massage overall. However the main focus of the massage was not what I had asked for. The last in the last 20 minutes of the massage she started to work on my problem area. Very kind and nice. However, the therapist spoke a lot about herself and comparing during the massage. It is hard to relax when your therapist is doing this.
by Laura on May 08
Rhawnie was efficient . Helpful and informative about procedure,and expectations were met all the way. Planning on scheduling another session soon.
by Anonymous on Apr 27
Rhawnie was a true professional and made the spray tan experience quite comfortable!
by Anonymous on Apr 13
She located many pressure points that needed release.
by Monica on Apr 10
Thawnie is AMAZING!!!
by Ken on Mar 31
looking forward to the future visit.
by Steve on Mar 11
Rhawnie was great it was just what I was looking for from this massage.
by Vonnie on Mar 05
Rhawnie has a great touch. She also gave me a tour and told me about the other experiences offered. I enjoyed my time with her and will book with her in the future.

Ashley W.

License: IA #074136

52 Verified Reviews

Bamboo Fusion

$85
60min
$115
90min
Select

Cupping

$50
30min
Select

Deep Tissue

$70
60min
$100
90min
Select

Energetic Balance Treatment

$110
90min
Select

Hot Stone Massage

$85
60min
$105
90min
Select

Prenatal Massage

$50
30min
$75
60min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Body Polish and Massage

$115
60min
Select

in home massage

$100
60min
$140
90min
Select
by Deb on Jun 02
Ashley is very intuitive regarding trouble spots, best deep tissue massage ever.
by kim on Mar 20
Loved my experience. Ashley took her time with the muscles that needed the most love. :) I felt cared for. :) Very talented!
by Sonya on Mar 14
Ashley is amazing. Very intuitive to the bodies needs. I’ll be back as often as I can
by Anonymous on Mar 06
Absolutely feel amazing when i leave :)
by Melissa on Mar 04
Ashley made me feel very comfortable and relaxed. I love that she specializes in trigger points, because it really helped relieve some of the tension I was experiencing. I’m very active and currently pregnant, so I have a lot of aches that she was able to help me work through. She also provided great recommendations for things I can do to sleep better at home.
by Anonymous on Feb 12
Massage was super relaxing and comfortable. Ashley really worked on some very tight muscles, but I was not sore at all afterwards. It was a great prenatal massage!
by Barb on Feb 09
Loved the hot oils and hot stones Some times the pressure was too much But when I said something, Ashley eased up. I will be coming back monthly, and also recommend the service to friends and family 😊
by Terri on Feb 05
It was perfect! Thank you! My shoulders feel much better!
by Susan on Jan 21
Very nice
by Marcia on Jan 11
I felt the whole experience was fantastic. It seems to get better with each visit..

Kate J.

7 Verified Reviews

Life Coaching (ONLINE also available)

$20
15min
$40
30min
$60
45min
$80
60min
$130
90min
Select

Card Readings (ONLINE or In-Person)

$75
60min
Select

Intentional Creativity Self Portrait

$120
60min
$150
90min
Select

Shamanic Reiki

$100
60min
$130
90min
Select

Dimensional Vision Board

$160
90min
Select

Intuitive Reading (ONLINE or In-Person)

$85
60min
Select

Intuitive Card Reading - (ONLINE or In-Person)

$125
60min
$160
90min
Select

Space Clearing

$110
60min
Select

Reiki

$70
60min
$100
90min
Select

Long Distance Consultation

$125
60min
$160
90min
Select

Long Distance SR

$125
60min
$160
90min
Select
by Jessica on Oct 30
Kate was so calm and relaxed, which helped me to relax. She made me feel very comfortable and was easy to talk to. I already set up my next appointment. Thank you!
by Anonymous on Oct 11
Kate knows what she's doing! I felt safe and nurtured. I am still thinking about the things I learned about myself from my Shamanic Reiki healing. The physical symptoms I have had for so long are gone! It was a weird, wonderful, thought-provoking spiritual experience. I want to learn and heal more.
by Anonymous on May 29
Kate is a tremendously gifted, talented and nurturing soul. I had only received reiki so pursuing shamanic reiki was a little intimidating. I was instantly put at ease. Kate allowed me the space to ask questions. I didn't feel rushed and she gave a very clear explanation. My journey with her was beyond insightful. The insight and messages along the journey have all made sense so much so that my anxiety in relation to certain aspects of life has gotten better. Kate kept the communication going throughout the session which was so comforting. I'm in again soon and can't wait. I highly recommend exploring this avenue of Artful Healing. Its truly a blessing! Thank you so much Kate and all at Life Dimensions.
by Kai (Lisa) on May 21
I really enjoyed the time I spent with Kate at my first Shamanic Reiki session. Kate was able to identify several past events that needed to be cleared to support my emotional healing, including the recent loss of my mother. She provided some very interesting feedback after identifying my spirit animal, the whale. She mentioned several situations that led me to feel affirmed in her ability to work with me on a spiritual level. I really enjoyed getting to know Kate and feel I would definitely benefit from seeing her regularly!
by Jamie on May 20
I recently went to a Shamanic Reiki session with Kate. I had misconceptions about what Shamanic Reiki is, which held me back from trying it sooner, but Kate did a great job explaining what the session will all entail. This is not fortune-telling and this is not magic. Shamanic Reiki is all about your energy and how you can use that energy for good. The session allowed me to relax and open my body up to let go of emotional energies that needed to be released. If you have any form of anxiety, or just constant racing thoughts, Kate can help you calm your inner spirit and use that energy as a positive force. Kate also helped me to understand parts of myself that I wasn't fully aware of. Her insight gave meaning to why I am the way that I am, and why that's a good thing!
by Brean on May 07
Wonderful experience. Definitely different that anything else I've done. The Shamanic style gave an extra layer to an already very impactful healing process. I really enjoyed my session with Kate and learned a lot about the type of Reiki she performs.
by kim on Apr 27
I loved working with Kate for my self-portrait session. She was welcoming and made me feel at ease right from the start. She guided me through the process while honoring my own intuition. Kate helped me see my own beauty, from the inside out, and I saw myself in a whole new light once our session was done. Very empowering, soul revealing, and highly rewarding to experience something like this. I definitely recommend her. She really cares about you as a person and invests her talents in your session together. The time together will leave you in a different place than when you came in. Definitely amazing. Thanks Kate!

Val S.

0 Verified Reviews

Reiki

$70
60min
$100
90min
Select

Average Rating:

4.91 (Based on 369 Reviews)

96 %

Ambiance
98 %

Professionalism
by Deb on Jun 2020
Verified
Service Received: Therapeutic Massage with Ashley W.
Very professional, all around. They have taken Covid 19 precautions that are practical and easy to adhere to.
by Bridgette on May 2020
Verified
Service Received: Integrative Massage with Ilona H.
Ilona is incredibly professional, skilled, and kind. The experience was wonderful.
by karen on Mar 2020
Verified
Service Received: Bodywork with Ilona H.
because of my work schedule, I have been unable to have a massage with Ilona for quite a while. Just had one yesterday and boy did I realize what I have been missing. It truly is a spiritual as well as physical experience. So calming and Ilona is so in tune with your body. She seems to be guided to all the places that need work.
by kim on Mar 2020
Verified
Service Received: Therapeutic Massage with Ashley W.
You walk into a cocoon of care and professionalism, and walk out a butterfly. :)
by Sonya on Mar 2020
Verified
Service Received: Deep Tissue with Ashley W.
Beautiful place
by Mary on Mar 2020
Verified
Service Received: Integrative Massage with Ilona H.
Ilona is amazing!!! She gives an awesome massage and I would highly recommend her to everyone.
by Kelly on Mar 2020
Verified
Service Received: Integrative Massage with Ilona H.
Absolutely the most peaceful environment, set up just right to invite the awakening of one's soul and do the work intended.
by Anonymous on Mar 2020
Verified
Service Received: Deep Tissue with Ashley W.
Always a peaceful place to be :)
by Anonymous on Mar 2020
Verified
Service Received: Integrative Massage with Ilona H.
Outstanding
by Melissa on Mar 2020
Verified
Service Received: Prenatal Massage with Ashley W.
The staff at Life Dimensions is wonderful — very knowledgeable and passionate about what they do. The ambiance is very relaxing, and I always leave with a sense of relief and relaxation. Highly recommend!
by Amber on Mar 2020
Verified
Service Received: Integrative Massage with Ilona H.
It was my first time visiting and I immediately noticed how comfortable the entryway and rooms are, and it smells amazing! I was calm as soon as I entered the front room. Everyone there is very friendly.
by Anonymous on Feb 2020
Verified
Service Received: Integrative Massage with Ilona H.
Excellent for everything!!!!
by Anonymous on Feb 2020
Verified
Service Received: Bodywork with Ilona H.
This team of therapists are absolutely wonderful. I have found such a peace and calm in my life. I've learned new techniques and ways to take care of myself without having to spend money and everyone's expertise and passion shines.
by Anonymous on Feb 2020
Verified
Service Received: Prenatal Massage with Ashley W.
Awesome ambiance and wonderful professional providers!
by Barb on Feb 2020
Verified
Service Received: Hot Stone Massage with Ashley W.
The ambiance was very relaxing!
by Terri on Feb 2020
Verified
Service Received: Therapeutic Massage with Ashley W.
My first visit to your business. The ambiance is very welcoming and relaxing. Look forward to coming back!
by Anonymous on Jan 2020
Verified
Service Received: Hot Stone Massage with Ilona H.
The space felt inviting, warm, and updated. It was easy to schedule the appointment and all the therapists are professional in appearance and skill.
by Carol on Jan 2020
Verified
Service Received: Integrative Massage with Ilona H.
Illona
by Susan on Jan 2020
Verified
Service Received: Therapeutic Massage with Ashley W.
Worked on my areas of tension. Able to find areas that needed work
by Conner on Jan 2020
Verified
Service Received: Therapeutic Massage with Rhawnie M.
Super cute place and love all of options available.
by Anonymous on Jan 2020
Verified
Service Received: Integrative Massage with Ilona H.
Wonderful ambiance and great outcome!
by Misty on Jan 2020
Verified
Service Received: Therapeutic Massage with Rhawnie M.
The overall experience was great!
by Marcia on Jan 2020
Verified
Service Received: Therapeutic Massage with Ashley W.
I gave out a number of gift certificates for Christmas and I recommend it to everyone I know.
by Anonymous on Jan 2020
Verified
Service Received: Therapeutic Massage with Ashley W.
Cute warm and cozy place.
by Debra on Dec 2019
Verified
Service Received: Integrative Massage with Ilona H.
Amazing, as always!
by Anonymous on Dec 2019
Verified
Service Received: Integrative Massage with Ilona H.
This place is amazing! Highly recommend.
by Anonymous on Nov 2019
Verified
Service Received: Prenatal Massage with Ashley W.
A great local business that truly cares about their clients.
by Vicki on Nov 2019
Verified
Service Received: Therapeutic Massage with Ashley W.
The privacy and the total package offerings.
by Anonymous on Nov 2019
Verified
Service Received: Therapeutic Massage with Ashley W.
relaxing and felt so much better when I left. Muscles were very tight to get loose and took effort for Ashley. However didn't last very long. Enjoyed good evening but by this afternoon was back to same pain. Peaceful Knowledgeable
by Melissa on Nov 2019
Verified
Service Received: Therapeutic Massage with Ilona H.
Very relaxing atmosphere and welcoming environment