About Us

Ilona was born with a passion for holistic wellness that developed into a lifelong mission, She is a Licensed Massage Therapist, Yoga Teacher and Holy Fire Reiki Practitioner, dedicated to helping her clients on their journey to balance and health. She takes care of your individual needs, and offers you a safe space to heal and restore. You will discover a wide range of services at 427 E. Kanesville Blvd, Executive Building Suite 100 in Council Bluffs IA 51503.  Affordable prices and the use of all-natural and organic products means you receive the best. 

Whether you are looking to find a sense of b... more

Life Dimensions by Ilona

427 E. Kanesville Blvd

Executive Building Suite 100

Council Bluffs , IA 51503 map it

(712) 256-5937

License: #007064

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • This place is amazing! Highly recommend.

    A great local business that truly cares about their clients.

  • The privacy and the total package offerings.

    relaxing and felt so much better when I left. Muscles were very tight to get loose and took effort for Ashley. However didn't last very long. Enjoyed good evening but by this afternoon was back to same pain. Peaceful Knowledgeable

  • Very relaxing atmosphere and welcoming environment

    Massage room set up was fine. I was offered a glass of water and "postmortem" of the massage. My only slight negative was after being in a dimly lit massage room, walking back into the waiting room was suddenly very bright due to their large picture window.

  • Great massages!

    Very cute, clean, and comfortable environment

  • Great ambiance, nice quiet yet friendly.

    I had a very good massage

Bamboo Fusion

$80
60min
$110
90min
Select

Chair Massage

$35
30min
Select

Craniosacral Therapy

$45
30min
$70
60min
$100
90min
Select

Craniosacral Reiki Treatment

$85
60min
$115
90min
Select

Cupping

$50
30min
Select

Deep Tissue

$70
60min
$100
90min
Select

Energetic Balance Treatment

$110
90min
Select

Energetic Healing

$55
30min
$85
60min
Select

Foot Reflexology

$45
30min
$70
60min
Select

Hot Stone Massage

$85
60min
$105
90min
Select

Indian Head Massage

$45
30min
$70
60min
Select

Integrative Massage

$100
60min
$130
90min
Select

MYK Postural Analysis

$0
15min
Select

Myofascial Release

$70
60min
$100
90min
Select

Prenatal Massage

$50
30min
$75
60min
Select

Reiki

$70
60min
$100
90min
Select

Shiatsu

$70
60min
$100
90min
Select

Thai Foot Reflexology

$45
30min
$70
60min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Theta Healing

$70
60min
$100
90min
Select

VST

$40
30min
$80
60min
Select

Body Polish and Massage

$115
60min
Select

Anti Aging Body Wrap

$140
60min
$170
90min
Select

Cryogenic Lymphatic Leg Mask

$140
60min
$170
90min
Select

FAR Infrared Massage

$140
60min
$170
90min
Select

Purifying and Detox Wrap

$140
60min
$170
90min
Select

Soothing and Hydrating Wrap

$140
60min
$170
90min
Select

Thermo Heated Body Wrap

$140
60min
$170
90min
Select

Toning and Firming Wrap

$140
60min
$170
90min
Select

Life Coaching

$20
15min
$40
30min
$60
45min
$80
60min
Select

Card Readings

$75
60min
Select

Intentional Creativity Self Portrait

$120
60min
$150
90min
Select

Shamanic Reiki

$100
60min
$130
90min
Select

Dimensional Vision Board

$160
90min
Select

Yoga - Individual Private Session

$50
30min
$85
60min
Select

Yoga Tune-up

$45
30min
$70
60min
$100
90min
Select

Corporate Yoga

$160
60min
$85
60min
Select
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MYK System

$240
15min.
Select

Yoga One-on-One

$50
30min
$85
60min
$160
60min
$125
75min
Select

Yoga (Corporate)

$160
60min
$240
90min
Select

Couples Yoga

$90
30min
Select

in home massage

$100
60min
$140
90min
Select

Long Distance Consultation

$125
60min
$160
90min
Select

Long Distance SR

$125
60min
$160
90min
Select

Ilona H.

License: IA #007064

201 Verified Reviews

Bamboo Fusion

$80
60min
$110
90min
Select

Chair Massage

$35
30min
Select

Deep Tissue

$70
60min
$100
90min
Select

Energetic Healing

$55
30min
$85
60min
Select

Foot Reflexology

$45
30min
$70
60min
Select

Hot Stone Massage

$85
60min
$105
90min
Select

Indian Head Massage

$45
30min
$70
60min
Select

Integrative Massage

$100
60min
$130
90min
Select

Myofascial Release

$70
60min
$100
90min
Select

Prenatal Massage

$50
30min
$75
60min
Select

Reiki

$70
60min
$100
90min
Select

Shiatsu

$70
60min
$100
90min
Select

Thai Foot Reflexology

$45
30min
$70
60min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Theta Healing

$70
60min
$100
90min
Select

Body Polish and Massage

$115
60min
Select

Anti Aging Body Wrap

$140
60min
$170
90min
Select

Cryogenic Lymphatic Leg Mask

$140
60min
$170
90min
Select

FAR Infrared Massage

$140
60min
$170
90min
Select

Purifying and Detox Wrap

$140
60min
$170
90min
Select

Soothing and Hydrating Wrap

$140
60min
$170
90min
Select

Thermo Heated Body Wrap

$140
60min
$170
90min
Select

Toning and Firming Wrap

$140
60min
$170
90min
Select

Life Coaching

$20
15min
$40
30min
$60
45min
$80
60min
Select

Yoga - Individual Private Session

$50
30min
$85
60min
Select

Yoga Tune-up

$45
30min
$70
60min
$100
90min
Select

Corporate Yoga

$160
60min
$85
60min
Select

Yoga One-on-One

$50
30min
$85
60min
$160
60min
$125
75min
Select

Yoga (Corporate)

$160
60min
$240
90min
Select

Couples Yoga

$90
30min
Select

in home massage

$100
60min
$140
90min
Select
by Anonymous on Dec 03
Ilona is the best!
by Melissa on Nov 12
Ilona is very experienced and knowledgeable and takes time to get to know her patients. I felt very comfortable and welcome.
by Kenneth on Oct 24
Each massage by Ilona is the best massage I’ve ever had.
by Anonymous on Sep 14
by Anonymous on Sep 11
Blew me away with the results
by Erika on Sep 06
Calm, soothing, comfortable environment. A full sensory experience from the music and decor to the aromatherapy. Ilona is kind, caring and seems to intuitively know what my body needs. Every visit is unique and definitely not a 'one size fits all' type of therapy. Highly recommend Life Dimensions to anyone looking for a thoughtful, specifically tailored treatment for body and soul.
by Anonymous on Sep 05
An excellent massage and specific suggestions about my back and neck
by Lori on Aug 28
Illona is a very caring, meticulous, and mindful therapist. She is very professional in all respects.
by Bill on Aug 21
Ilona always does a great job getting the kinks and cramps out even without telling her where they are!
by Amanda on Aug 17
I loved the whole thing. I have had massages in the past and they were horrible. They hurt and I felt horrible. I didn’t have that at all this time. I felt amazing and connected. I felt so relaxed. It was amazing and I have a greater insight in my life. Can’t wait to come back.

Rhawnie M.

License: IA #005560

41 Verified Reviews

Craniosacral Therapy

$45
30min
$70
60min
$100
90min
Select

Craniosacral Reiki Treatment

$85
60min
$115
90min
Select

MYK Postural Analysis

$0
15min
Select

Reiki

$70
60min
$100
90min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Body Polish and Massage

$115
60min
Select

Anti Aging Body Wrap

$140
60min
$170
90min
Select

Cryogenic Lymphatic Leg Mask

$140
60min
$170
90min
Select

FAR Infrared Massage

$140
60min
$170
90min
Select

Purifying and Detox Wrap

$140
60min
$170
90min
Select

Soothing and Hydrating Wrap

$140
60min
$170
90min
Select

Thermo Heated Body Wrap

$140
60min
$170
90min
Select

Toning and Firming Wrap

$140
60min
$170
90min
Select

Special Offers

MYK System

$240
15min.
Select
by Anonymous on May 20
I enjoyed the massage overall. However the main focus of the massage was not what I had asked for. The last in the last 20 minutes of the massage she started to work on my problem area. Very kind and nice. However, the therapist spoke a lot about herself and comparing during the massage. It is hard to relax when your therapist is doing this.
by Laura on May 08
Rhawnie was efficient . Helpful and informative about procedure,and expectations were met all the way. Planning on scheduling another session soon.
by Anonymous on Apr 27
Rhawnie was a true professional and made the spray tan experience quite comfortable!
by Anonymous on Apr 13
She located many pressure points that needed release.
by Monica on Apr 10
Thawnie is AMAZING!!!
by Ken on Mar 31
looking forward to the future visit.
by Steve on Mar 11
Rhawnie was great it was just what I was looking for from this massage.
by Vonnie on Mar 05
Rhawnie has a great touch. She also gave me a tour and told me about the other experiences offered. I enjoyed my time with her and will book with her in the future.
by Anonymous on Mar 02
She worked on all the right spots.
by Laura on Mar 02
Loved Rhawnie!!!

Val S.

2 Verified Reviews

VST

$40
30min
$80
60min
Select
by karla on Apr 30
I had never experienced the tibetan singing bowls until Val came to Life Dimensions. I absolutely love them. Thanks Val!
by Anonymous on Apr 02
Val is such a gentle soul who gives from the depths of her heart with such joy. This vibrational healing was so incredible! The healing continued long after the session was over. I will be back for more! I highly recommend the vibrational healing session, be it the full hour, or half hour... it is FANTASTIC! Blessings! and keep up the great work!

Ashley W.

License: IA #074136

41 Verified Reviews

Cupping

$50
30min
Select

Deep Tissue

$70
60min
$100
90min
Select

Energetic Balance Treatment

$110
90min
Select

Hot Stone Massage

$85
60min
$105
90min
Select

Prenatal Massage

$50
30min
$75
60min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Body Polish and Massage

$115
60min
Select

in home massage

$100
60min
$140
90min
Select
by Anonymous on Nov 30
Ashley gives amazing prenatal massages. If you're pregnant and considering a massage, get it booked now! Your body needs it.
by Vicki on Nov 21
Ashley treats me like family. I come away feeling relaxed, whole and renewed. She gives me suggestions on keeping by body well.
by Anonymous on Nov 16
I was in good hands. I was hoping for longer lasting results.
by Anonymous on Nov 10
I was wanting a deep tissue massage to work on specific muscle problems I was having in my leg and Ashley listened to my explanation of what has worked in the past and incorporated those techniques into her massage to facilitate release. If you are truly after a very deep tissue massage, this is the place to go.
by Dustin on Nov 06
I never felt so relaxed, best massage ever!
by Laura on Oct 27
Ashley has a firm and gentle touch. Been seen her for a long time, highly recommend her.
by Anonymous on Oct 25
She was pleasant, responded to my questions and knowledgeable.
by Anonymous on Oct 24
Very professional. Great deep tissue massage.
by Terry on Oct 14
This was my first massage with Ashley. I felt amazingly relaxed and she relieved tension in so much my muscles. She was very professional. I would highly recommend setting up an appointment.
by Anonymous on Oct 07
RELAXING

Kate J.

7 Verified Reviews

Reiki

$70
60min
$100
90min
Select

Life Coaching

$20
15min
$40
30min
$60
45min
$80
60min
Select

Card Readings

$75
60min
Select

Intentional Creativity Self Portrait

$120
60min
$150
90min
Select

Shamanic Reiki

$100
60min
$130
90min
Select

Dimensional Vision Board

$160
90min
Select

Long Distance Consultation

$125
60min
$160
90min
Select

Long Distance SR

$125
60min
$160
90min
Select
by Jessica on Oct 30
Kate was so calm and relaxed, which helped me to relax. She made me feel very comfortable and was easy to talk to. I already set up my next appointment. Thank you!
by Anonymous on Oct 11
Kate knows what she's doing! I felt safe and nurtured. I am still thinking about the things I learned about myself from my Shamanic Reiki healing. The physical symptoms I have had for so long are gone! It was a weird, wonderful, thought-provoking spiritual experience. I want to learn and heal more.
by Anonymous on May 29
Kate is a tremendously gifted, talented and nurturing soul. I had only received reiki so pursuing shamanic reiki was a little intimidating. I was instantly put at ease. Kate allowed me the space to ask questions. I didn't feel rushed and she gave a very clear explanation. My journey with her was beyond insightful. The insight and messages along the journey have all made sense so much so that my anxiety in relation to certain aspects of life has gotten better. Kate kept the communication going throughout the session which was so comforting. I'm in again soon and can't wait. I highly recommend exploring this avenue of Artful Healing. Its truly a blessing! Thank you so much Kate and all at Life Dimensions.
by Kai (Lisa) on May 21
I really enjoyed the time I spent with Kate at my first Shamanic Reiki session. Kate was able to identify several past events that needed to be cleared to support my emotional healing, including the recent loss of my mother. She provided some very interesting feedback after identifying my spirit animal, the whale. She mentioned several situations that led me to feel affirmed in her ability to work with me on a spiritual level. I really enjoyed getting to know Kate and feel I would definitely benefit from seeing her regularly!
by Jamie on May 20
I recently went to a Shamanic Reiki session with Kate. I had misconceptions about what Shamanic Reiki is, which held me back from trying it sooner, but Kate did a great job explaining what the session will all entail. This is not fortune-telling and this is not magic. Shamanic Reiki is all about your energy and how you can use that energy for good. The session allowed me to relax and open my body up to let go of emotional energies that needed to be released. If you have any form of anxiety, or just constant racing thoughts, Kate can help you calm your inner spirit and use that energy as a positive force. Kate also helped me to understand parts of myself that I wasn't fully aware of. Her insight gave meaning to why I am the way that I am, and why that's a good thing!
by Brean on May 07
Wonderful experience. Definitely different that anything else I've done. The Shamanic style gave an extra layer to an already very impactful healing process. I really enjoyed my session with Kate and learned a lot about the type of Reiki she performs.
by kim on Apr 27
I loved working with Kate for my self-portrait session. She was welcoming and made me feel at ease right from the start. She guided me through the process while honoring my own intuition. Kate helped me see my own beauty, from the inside out, and I saw myself in a whole new light once our session was done. Very empowering, soul revealing, and highly rewarding to experience something like this. I definitely recommend her. She really cares about you as a person and invests her talents in your session together. The time together will leave you in a different place than when you came in. Definitely amazing. Thanks Kate!

Average Rating:

4.91 (Based on 344 Reviews)

96 %

Ambiance
98 %

Professionalism
by Anonymous on Dec 2019
Verified
Service Received: Integrative Massage with Ilona H.
This place is amazing! Highly recommend.
by Anonymous on Nov 2019
Verified
Service Received: Prenatal Massage with Ashley W.
A great local business that truly cares about their clients.
by Vicki on Nov 2019
Verified
Service Received: Therapeutic Massage with Ashley W.
The privacy and the total package offerings.
by Anonymous on Nov 2019
Verified
Service Received: Therapeutic Massage with Ashley W.
relaxing and felt so much better when I left. Muscles were very tight to get loose and took effort for Ashley. However didn't last very long. Enjoyed good evening but by this afternoon was back to same pain. Peaceful Knowledgeable
by Melissa on Nov 2019
Verified
Service Received: Therapeutic Massage with Ilona H.
Very relaxing atmosphere and welcoming environment
by Anonymous on Nov 2019
Verified
Service Received: Deep Tissue with Ashley W.
Massage room set up was fine. I was offered a glass of water and "postmortem" of the massage. My only slight negative was after being in a dimly lit massage room, walking back into the waiting room was suddenly very bright due to their large picture window.

Business response:

Thank you so much for the feedback. We totally agree and are in the process of ordering things as we speak. Should you manage to see this response we would love to offer you a little discount on the next session with us. The review shows up as Annonymous so please feel free to reach out if you can. Thanks again for making Life Dimensions by Ilona a much better place thanks to your feedback.

by Dustin on Nov 2019
Verified
Service Received: Therapeutic Massage with Ashley W.
Great massages!
by Jessica on Oct 2019
Verified
Service Received: Reiki with Kate J.
Very cute, clean, and comfortable environment
by Laura on Oct 2019
Verified
Service Received: Energetic Balance Treatment with Ashley W.
Great ambiance, nice quiet yet friendly.
by Anonymous on Oct 2019
Verified
Service Received: Therapeutic Massage with Ashley W.
I had a very good massage
by Kenneth on Oct 2019
Verified
Service Received: Therapeutic Massage with Ilona H.
I enjoy the vibe.
by Anonymous on Oct 2019
Verified
Service Received: Therapeutic Massage with Ashley W.
Nice peaceful and relaxing environment.
by Terry on Oct 2019
Verified
Service Received: Hot Stone Massage with Ashley W.
The atmosphere is soothing and calming. everything is very clean and inviting.
by Anonymous on Oct 2019
Verified
Service Received: Shamanic Reiki with Kate J.
Staff was friendly when I called and connected me with the right person for my needs. The space was clean, simple, beautiful and soothing. Loved the music and the soft white massage table coverings.
by Anonymous on Oct 2019
Verified
Service Received: Prenatal Massage with Ashley W.
Ashley best massage therapist I have ever had.
by Ross on Oct 2019
Verified
Service Received: Therapeutic Massage with Ashley W.
When I arrived, Ashley said I will be with you in a moment and I sat in silence for 5 minutes while Ashley typed on the computer. I don't believe this was intentional as she likely had work to complete and I was a few minutes early. If it were me, and a new customer comes in for the first time, I would go above and beyond to make them feel welcomed right away. Once she finished her work she walked me through the process and was very professional. This is merely feedback to help you going forward and Ashley was great the rest of the time. The massage itself was excellent and I will likely be coming back again in the future.
by Leslie on Sep 2019
Verified
Service Received: Therapeutic Massage with Ashley W.
Wonderful place!
by Anonymous on Sep 2019
Verified
Service Received: Integrative Massage with Ilona H.
by Donna on Sep 2019
Verified
Service Received: Deep Tissue with Ashley W.
Love Life Dimensions. Atmosphere, personnel, everything.
by Teresa on Sep 2019
Verified
Service Received: Therapeutic Massage with Ashley W.
None
by Anonymous on Sep 2019
Verified
Service Received: Integrative Massage with Ilona H.
Warming space
by Erika on Sep 2019
Verified
Service Received: Therapeutic Massage with Ilona H.
Perfect from start to finish!
by Anonymous on Sep 2019
Verified
Service Received: Therapeutic Massage with Ilona H.
I appreciated the responsiveness to questions about my specific back and neck pain.
by Anonymous on Sep 2019
Verified
Service Received: Bodywork with Ashley W.
It is a place that I connect with relaxation and healing. I have enjoyed so many of their services in the past years. I returned for a Deep Tissue Massage with Ashley. The extra slippers, water and teas add to the touch. I appreciate the blessings they hand out!