About Us

Ilona was born with a passion for holistic wellness that developed into a lifelong mission, She is a Licensed Massage Therapist, Yoga Teacher and Holy Fire Reiki Practitioner, dedicated to helping her clients on their journey to balance and health. She takes care of your individual needs, and offers you a safe space to heal and restore. You will discover a wide range of services at 427 E. Kanesville Blvd, Executive Building Suite 100 in Council Bluffs IA 51503.  Affordable prices and the use of all-natural and organic products means you receive the best. 

Whether you are looking to find a sense of b... more

Life Dimensions by Ilona

427 E. Kanesville Blvd

Executive Building Suite 100

Council Bluffs , IA 51503 map it

(712) 256-5937

License: #007064

Hours of Operation

M By Appointment Only
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa By Appointment Only
S Closed

Client Testimonials

Here's what our clients are saying


  • Illona

    Worked on my areas of tension. Able to find areas that needed work

  • Super cute place and love all of options available.

    Wonderful ambiance and great outcome!

  • The overall experience was great!

    I gave out a number of gift certificates for Christmas and I recommend it to everyone I know.

  • Cute warm and cozy place.

    Amazing, as always!

  • This place is amazing! Highly recommend.

    A great local business that truly cares about their clients.

Bamboo Fusion

$85
60min
$115
90min
Select

Chair Massage

$35
30min
Select

Craniosacral Therapy

$45
30min
$70
60min
$100
90min
Select

Craniosacral Reiki Treatment

$85
60min
$115
90min
Select

Cupping

$50
30min
Select

Deep Tissue

$70
60min
$100
90min
Select

Energetic Balance Treatment

$110
90min
Select

Energetic Healing

$55
30min
$85
60min
Select

Foot Reflexology

$45
30min
$70
60min
Select

Hot Stone Massage

$85
60min
$105
90min
Select

Indian Head Massage

$45
30min
$70
60min
Select

Integrative Massage

$100
60min
$130
90min
Select

MYK Postural Analysis

$0
15min
Select

Myofascial Release

$70
60min
$100
90min
Select

Prenatal Massage

$50
30min
$75
60min
Select

Reiki

$70
60min
$100
90min
Select

Shiatsu

$70
60min
$100
90min
Select

Thai Foot Reflexology

$45
30min
$70
60min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Theta Healing

$70
60min
$100
90min
Select

Body Polish and Massage

$115
60min
Select

Anti Aging Body Wrap

$140
60min
$170
90min
Select

Cryogenic Lymphatic Leg Mask

$140
60min
$170
90min
Select

FAR Infrared Massage

$140
60min
$170
90min
Select

Purifying and Detox Wrap

$140
60min
$170
90min
Select

Soothing and Hydrating Wrap

$140
60min
$170
90min
Select

Thermo Heated Body Wrap

$140
60min
$170
90min
Select

Toning and Firming Wrap

$140
60min
$170
90min
Select

Life Coaching

$20
15min
$40
30min
$60
45min
$80
60min
Select

Card Reading January Special

$75
60min
Select

Card Readings

$75
60min
Select

Intentional Creativity Self Portrait

$120
60min
$150
90min
Select

Shamanic Reiki

$100
60min
$130
90min
Select

Dimensional Vision Board

$160
90min
Select

Intuitive Reading

$85
60min
Select

Intuitive Card Reading

$125
60min
$160
90min
Select

Yoga - Individual Private Session

$50
30min
$85
60min
Select

Yoga Tune-up

$45
30min
$70
60min
$100
90min
Select

Corporate Yoga

$160
60min
$85
60min
Select
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MYK System

$240
15min.
Select

Yoga One-on-One

$50
30min
$85
60min
$160
60min
$125
75min
Select

Yoga (Corporate)

$160
60min
$240
90min
Select

Couples Yoga

$90
30min
Select

in home massage

$100
60min
$140
90min
Select

Long Distance Consultation

$125
60min
$160
90min
Select

Long Distance SR

$125
60min
$160
90min
Select

Ilona H.

License: IA #007064

204 Verified Reviews

Bamboo Fusion

$85
60min
$115
90min
Select

Chair Massage

$35
30min
Select

Deep Tissue

$70
60min
$100
90min
Select

Energetic Healing

$55
30min
$85
60min
Select

Foot Reflexology

$45
30min
$70
60min
Select

Hot Stone Massage

$85
60min
$105
90min
Select

Indian Head Massage

$45
30min
$70
60min
Select

Integrative Massage

$100
60min
$130
90min
Select

Myofascial Release

$70
60min
$100
90min
Select

Prenatal Massage

$50
30min
$75
60min
Select

Reiki

$70
60min
$100
90min
Select

Shiatsu

$70
60min
$100
90min
Select

Thai Foot Reflexology

$45
30min
$70
60min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Theta Healing

$70
60min
$100
90min
Select

Body Polish and Massage

$115
60min
Select

Anti Aging Body Wrap

$140
60min
$170
90min
Select

Cryogenic Lymphatic Leg Mask

$140
60min
$170
90min
Select

FAR Infrared Massage

$140
60min
$170
90min
Select

Purifying and Detox Wrap

$140
60min
$170
90min
Select

Soothing and Hydrating Wrap

$140
60min
$170
90min
Select

Thermo Heated Body Wrap

$140
60min
$170
90min
Select

Toning and Firming Wrap

$140
60min
$170
90min
Select

Life Coaching

$20
15min
$40
30min
$60
45min
$80
60min
Select

Yoga - Individual Private Session

$50
30min
$85
60min
Select

Yoga Tune-up

$45
30min
$70
60min
$100
90min
Select

Corporate Yoga

$160
60min
$85
60min
Select

Yoga One-on-One

$50
30min
$85
60min
$160
60min
$125
75min
Select

Yoga (Corporate)

$160
60min
$240
90min
Select

Couples Yoga

$90
30min
Select

in home massage

$100
60min
$140
90min
Select
by Carol on Jan 22
Illona listens to your massage needs and customizes her work to fit. Best massage in the area. I always leave calm and relaxed.
by Anonymous on Jan 15
Very professional and caring!
by Debra on Dec 24
Amazing, as always!
by Anonymous on Dec 03
Ilona is the best!
by Melissa on Nov 12
Ilona is very experienced and knowledgeable and takes time to get to know her patients. I felt very comfortable and welcome.
by Kenneth on Oct 24
Each massage by Ilona is the best massage I’ve ever had.
by Anonymous on Sep 14
by Anonymous on Sep 11
Blew me away with the results
by Erika on Sep 06
Calm, soothing, comfortable environment. A full sensory experience from the music and decor to the aromatherapy. Ilona is kind, caring and seems to intuitively know what my body needs. Every visit is unique and definitely not a 'one size fits all' type of therapy. Highly recommend Life Dimensions to anyone looking for a thoughtful, specifically tailored treatment for body and soul.
by Anonymous on Sep 05
An excellent massage and specific suggestions about my back and neck

Rhawnie M.

License: IA #005560

43 Verified Reviews

Craniosacral Therapy

$45
30min
$70
60min
$100
90min
Select

Craniosacral Reiki Treatment

$85
60min
$115
90min
Select

MYK Postural Analysis

$0
15min
Select

Reiki

$70
60min
$100
90min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Body Polish and Massage

$115
60min
Select

Anti Aging Body Wrap

$140
60min
$170
90min
Select

Cryogenic Lymphatic Leg Mask

$140
60min
$170
90min
Select

FAR Infrared Massage

$140
60min
$170
90min
Select

Purifying and Detox Wrap

$140
60min
$170
90min
Select

Soothing and Hydrating Wrap

$140
60min
$170
90min
Select

Thermo Heated Body Wrap

$140
60min
$170
90min
Select

Toning and Firming Wrap

$140
60min
$170
90min
Select

Special Offers

MYK System

$240
15min.
Select
by Conner on Jan 21
Rhawnie is truly amazing and has the magic touch! She knows all the right things when it comes to massages. She's extremely professional and even asked if there were certain places that needed more attention. Thank you for the great massage!
by Misty on Jan 12
The entire experience was relaxing and peaceful and I felt amazing when I left there!!! Made my return appt before :)
by Anonymous on May 20
I enjoyed the massage overall. However the main focus of the massage was not what I had asked for. The last in the last 20 minutes of the massage she started to work on my problem area. Very kind and nice. However, the therapist spoke a lot about herself and comparing during the massage. It is hard to relax when your therapist is doing this.
by Laura on May 08
Rhawnie was efficient . Helpful and informative about procedure,and expectations were met all the way. Planning on scheduling another session soon.
by Anonymous on Apr 27
Rhawnie was a true professional and made the spray tan experience quite comfortable!
by Anonymous on Apr 13
She located many pressure points that needed release.
by Monica on Apr 10
Thawnie is AMAZING!!!
by Ken on Mar 31
looking forward to the future visit.
by Steve on Mar 11
Rhawnie was great it was just what I was looking for from this massage.
by Vonnie on Mar 05
Rhawnie has a great touch. She also gave me a tour and told me about the other experiences offered. I enjoyed my time with her and will book with her in the future.

Val S.

2 Verified Reviews

by karla on Apr 30
I had never experienced the tibetan singing bowls until Val came to Life Dimensions. I absolutely love them. Thanks Val!
by Anonymous on Apr 02
Val is such a gentle soul who gives from the depths of her heart with such joy. This vibrational healing was so incredible! The healing continued long after the session was over. I will be back for more! I highly recommend the vibrational healing session, be it the full hour, or half hour... it is FANTASTIC! Blessings! and keep up the great work!

Ashley W.

License: IA #074136

44 Verified Reviews

Bamboo Fusion

$85
60min
$115
90min
Select

Cupping

$50
30min
Select

Deep Tissue

$70
60min
$100
90min
Select

Energetic Balance Treatment

$110
90min
Select

Hot Stone Massage

$85
60min
$105
90min
Select

Prenatal Massage

$50
30min
$75
60min
Select

Therapeutic Massage

$45
30min
$70
60min
$100
90min
$130
120min
Select

Body Polish and Massage

$115
60min
Select

in home massage

$100
60min
$140
90min
Select
by Susan on Jan 21
Very nice
by Marcia on Jan 11
I felt the whole experience was fantastic. It seems to get better with each visit..
by Anonymous on Jan 02
Really works out knots and provides feedback on overall care.
by Anonymous on Nov 30
Ashley gives amazing prenatal massages. If you're pregnant and considering a massage, get it booked now! Your body needs it.
by Vicki on Nov 21
Ashley treats me like family. I come away feeling relaxed, whole and renewed. She gives me suggestions on keeping by body well.
by Anonymous on Nov 16
I was in good hands. I was hoping for longer lasting results.
by Anonymous on Nov 10
I was wanting a deep tissue massage to work on specific muscle problems I was having in my leg and Ashley listened to my explanation of what has worked in the past and incorporated those techniques into her massage to facilitate release. If you are truly after a very deep tissue massage, this is the place to go.
by Dustin on Nov 06
I never felt so relaxed, best massage ever!
by Laura on Oct 27
Ashley has a firm and gentle touch. Been seen her for a long time, highly recommend her.
by Anonymous on Oct 25
She was pleasant, responded to my questions and knowledgeable.

Kate J.

7 Verified Reviews

Reiki

$70
60min
$100
90min
Select

Life Coaching

$20
15min
$40
30min
$60
45min
$80
60min
Select

Card Reading January Special

$75
60min
Select

Card Readings

$75
60min
Select

Intentional Creativity Self Portrait

$120
60min
$150
90min
Select

Shamanic Reiki

$100
60min
$130
90min
Select

Dimensional Vision Board

$160
90min
Select

Intuitive Reading

$85
60min
Select

Intuitive Card Reading

$125
60min
$160
90min
Select

Long Distance Consultation

$125
60min
$160
90min
Select

Long Distance SR

$125
60min
$160
90min
Select
by Jessica on Oct 30
Kate was so calm and relaxed, which helped me to relax. She made me feel very comfortable and was easy to talk to. I already set up my next appointment. Thank you!
by Anonymous on Oct 11
Kate knows what she's doing! I felt safe and nurtured. I am still thinking about the things I learned about myself from my Shamanic Reiki healing. The physical symptoms I have had for so long are gone! It was a weird, wonderful, thought-provoking spiritual experience. I want to learn and heal more.
by Anonymous on May 29
Kate is a tremendously gifted, talented and nurturing soul. I had only received reiki so pursuing shamanic reiki was a little intimidating. I was instantly put at ease. Kate allowed me the space to ask questions. I didn't feel rushed and she gave a very clear explanation. My journey with her was beyond insightful. The insight and messages along the journey have all made sense so much so that my anxiety in relation to certain aspects of life has gotten better. Kate kept the communication going throughout the session which was so comforting. I'm in again soon and can't wait. I highly recommend exploring this avenue of Artful Healing. Its truly a blessing! Thank you so much Kate and all at Life Dimensions.
by Kai (Lisa) on May 21
I really enjoyed the time I spent with Kate at my first Shamanic Reiki session. Kate was able to identify several past events that needed to be cleared to support my emotional healing, including the recent loss of my mother. She provided some very interesting feedback after identifying my spirit animal, the whale. She mentioned several situations that led me to feel affirmed in her ability to work with me on a spiritual level. I really enjoyed getting to know Kate and feel I would definitely benefit from seeing her regularly!
by Jamie on May 20
I recently went to a Shamanic Reiki session with Kate. I had misconceptions about what Shamanic Reiki is, which held me back from trying it sooner, but Kate did a great job explaining what the session will all entail. This is not fortune-telling and this is not magic. Shamanic Reiki is all about your energy and how you can use that energy for good. The session allowed me to relax and open my body up to let go of emotional energies that needed to be released. If you have any form of anxiety, or just constant racing thoughts, Kate can help you calm your inner spirit and use that energy as a positive force. Kate also helped me to understand parts of myself that I wasn't fully aware of. Her insight gave meaning to why I am the way that I am, and why that's a good thing!
by Brean on May 07
Wonderful experience. Definitely different that anything else I've done. The Shamanic style gave an extra layer to an already very impactful healing process. I really enjoyed my session with Kate and learned a lot about the type of Reiki she performs.
by kim on Apr 27
I loved working with Kate for my self-portrait session. She was welcoming and made me feel at ease right from the start. She guided me through the process while honoring my own intuition. Kate helped me see my own beauty, from the inside out, and I saw myself in a whole new light once our session was done. Very empowering, soul revealing, and highly rewarding to experience something like this. I definitely recommend her. She really cares about you as a person and invests her talents in your session together. The time together will leave you in a different place than when you came in. Definitely amazing. Thanks Kate!

Average Rating:

4.91 (Based on 352 Reviews)

96 %

Ambiance
98 %

Professionalism