About Us

Active Isolated Stretching (AIS) is a method of Stretching and Strengthening created by Aaron Mattes over 40 years ago. The key principals of AIS are that it incorporates a short stretch of no longer than 2.0 seconds, while also isolating muscles that are to be stretched by contracting opposite muscles. AIS incorporates a key concept which states that only relaxed myofascial structures will allow themselves to be optimally stretched. AIS achieves this by incorporating Wolff’s and Sherrington’s Law as well as the gradual stretch of no greater than 2.0 seconds. AIS provides full range of motion and flexibility without aggravating the stretched muscle or activating the antagonistic (opposite) muscle group.

 Why is flexibility and stretching important?

Human movement is more enjoyable when th...

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AIS Matters

Coral Gables , FL 33134 (Outcall only) map it

(305) 905-0679

Hours of Operation

M 06:00 AM - 08:00 PM
T 06:00 AM - 08:00 PM
W 06:00 AM - 08:00 PM
Th 06:00 AM - 08:00 PM
F 06:00 AM - 08:00 PM
Sa 06:00 AM - 07:00 PM
S 06:00 AM - 07:00 PM
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Active Isolated Stretching

$60
60min
Request Appt

Active Isolated Stretching

$120
120min
Request Appt

Nathaniel G.

License: FL #MA78150

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Can't find your address?

Active Isolated Stretching

$60
60min
Request Appt

Active Isolated Stretching

$120
120min
Request Appt

AIS Matters

Coral Gables , FL 33134 (Outcall only) map it

Phone: (305) 905-0679