About Us

 I am a massage therapist in Coon Rapids, MN and I currently offer massage at North Suburban Healthcare. You can call or text me for an appointment at 763-300-8247. I am a goal orientated therapist and I enjoy the challenge of tracking down the root causes of pain while easing my clients symptoms. I draw on 25 years of experience and training to help my clients achieve their therapeutic goals. The human body never ceases to amaze me. The body's capacity to endure through injury, misuse and neglect and to almost miraculously regenerate with even the smallest amount of care and nurturing make me feel honored to be a part of each of my client's journey to wellness.
 I started my massage training ... more

Paula Frost CMT

8770 Springbrook Drive NW Suite 100

763-300-8247 (cell)

Coon Rapids , MN 55433 map it

(763) 300-8247

Hours of Operation

M Closed
T 12:30 PM - 06:15 PM
W 09:00 AM - 04:30 PM
Th 09:00 AM - 03:00 PM
F 11:00 AM - 06:00 PM
Sa 10:00 AM - 12:30 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Paula is thorough and pays special attention to areas that need more. I feel de-stressed and completely relaxed at the end.

    Thorough, knowledgeable, and professional.

  • Paula's technique is amazing!

    "The cupping is smart! Breaks everything up before she digs in there and loosens everything up" "I feel great" "I can lay comfortably with my hands over my head" "I'm recommending that Tommy try this"

  • Paula customizes her service according to my current condition and future goals.

    She knew exactly what areas were bothering me without me expressing it. She is the most experienced massage therapist I have seen. She was very knowledgeable in all the muscles in the arm and shoulder.

  • I have seen Paula perhaps just four times. Paula's exceptionally talented and gifted. In the 30+ years I have lived with a soft tissue injury and eight years with a new soft tissue injury - I have been to many physical, massage and myofacial therapists and have seen many techniques. I do a lot of self-care (eating healthfully, managing stress, massages, being active, etc.) and it goes a long way. Adding Paula into my care has added a new dimension of improvement to my body. Having the experience of working with numerous practitioners -- I am vitally impressed by Paula.

    Paula knows how to find exactly what your body needs out of the massage. I learned so much about imbalances that I have in my muscles and how to work to improve them. After My massage with Paula was the most relaxed I’ve ever been in my entire life!

  • Paula is friendly, kind and caring. She does an excellent job.

    Thank God for Paula Frost! Paula is present, compassionate, and openly shared useful information about the problem areas during my hour long massage. She explained how painful/sore areas correspond to other sources of tightness or injury. She also gave me advice on how to release tight areas with techniques to practice at home. Paula is excellent and I highly recommend her!!

15 minute Spot Massage

$20
15min
Select

1/2 hour Custom Massage Session

$50
30min
Select

3/4 hour Custom Massage Session

$70
45min
Select

1 hour Custom Massage Session

$90
60min
Select

1 1/4 hour Custom Massage Session

$110
75min
Select

1 1/2 hour Custom Massage Session

$130
90min
Select

15 min Medical Massage

$40
15min
Select

30 min Medical Massage

$80
30min
Select

45 min Medical Massage

$120
45min
Select

60 min Medical Massage

$160
60min
Select

15 min Rehab Massage

$30
15min
Select

30 min Rehab Massage

$60
30min
Select

45 min Rehab Massage

$90
45min
Select

60 min Rehab Massage

$120
60min
Select

Ion Cleanse

$30
30min
Select

Paula F.

License: MN #2016-304

43 Verified Reviews

15 minute Spot Massage

$20
15min
Select

1/2 hour Custom Massage Session

$50
30min
Select

3/4 hour Custom Massage Session

$70
45min
Select

1 hour Custom Massage Session

$90
60min
Select

1 1/4 hour Custom Massage Session

$110
75min
Select

1 1/2 hour Custom Massage Session

$130
90min
Select

15 min Medical Massage

$40
15min
Select

30 min Medical Massage

$80
30min
Select

45 min Medical Massage

$120
45min
Select

60 min Medical Massage

$160
60min
Select

15 min Rehab Massage

$30
15min
Select

30 min Rehab Massage

$60
30min
Select

45 min Rehab Massage

$90
45min
Select

60 min Rehab Massage

$120
60min
Select

Ion Cleanse

$30
30min
Select
by Jake on Apr 28
Paula is thorough and pays special attention to areas that need more. I feel de-stressed and completely relaxed at the end.
by Anonymous on Apr 22
Thorough, knowledgeable, and professional.
by Anonymous on Mar 03
Paula's technique is amazing!
by Anonymous on Feb 12
"The cupping is smart! Breaks everything up before she digs in there and loosens everything up" "I feel great" "I can lay comfortably with my hands over my head" "I'm recommending that Tommy try this"
by Anonymous on Jan 01
Paula customizes her service according to my current condition and future goals.
by Tiffany on Sep 19
She knew exactly what areas were bothering me without me expressing it. She is the most experienced massage therapist I have seen. She was very knowledgeable in all the muscles in the arm and shoulder.
by Linda on Aug 30
I have seen Paula perhaps just four times. Paula's exceptionally talented and gifted. In the 30+ years I have lived with a soft tissue injury and eight years with a new soft tissue injury - I have been to many physical, massage and myofacial therapists and have seen many techniques. I do a lot of self-care (eating healthfully, managing stress, massages, being active, etc.) and it goes a long way. Adding Paula into my care has added a new dimension of improvement to my body. Having the experience of working with numerous practitioners -- I am vitally impressed by Paula.
by Anonymous on Aug 27
Paula knows how to find exactly what your body needs out of the massage. I learned so much about imbalances that I have in my muscles and how to work to improve them. After My massage with Paula was the most relaxed I’ve ever been in my entire life!
by Anonymous on Aug 23
Paula is friendly, kind and caring. She does an excellent job.
by Anonymous on Aug 11
Thank God for Paula Frost! Paula is present, compassionate, and openly shared useful information about the problem areas during my hour long massage. She explained how painful/sore areas correspond to other sources of tightness or injury. She also gave me advice on how to release tight areas with techniques to practice at home. Paula is excellent and I highly recommend her!!

Average Rating:

4.98 (Based on 43 Reviews)

94 %

Ambiance
100 %

Professionalism
by Jake on Apr 2019
Verified
Service Received: 1 1/2 hour Custom Massage Session with Paula F.
Paula is thorough and pays special attention to areas that need more. I feel de-stressed and completely relaxed at the end.
by Anonymous on Apr 2019
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Thorough, knowledgeable, and professional.
by Anonymous on Mar 2019
Verified
Service Received: 1/2 hour Custom Massage Session with Paula F.
Paula's technique is amazing!
by Anonymous on Feb 2019
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
"The cupping is smart! Breaks everything up before she digs in there and loosens everything up" "I feel great" "I can lay comfortably with my hands over my head" "I'm recommending that Tommy try this"
by Anonymous on Jan 2019
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula customizes her service according to my current condition and future goals.
by Tiffany on Sep 2018
Verified
Service Received: 1/2 hour Custom Massage Session with Paula F.
She knew exactly what areas were bothering me without me expressing it. She is the most experienced massage therapist I have seen. She was very knowledgeable in all the muscles in the arm and shoulder.
by Linda on Aug 2018
Verified
Service Received: 1 1/2 hour Energy Healing with Paula F.
I have seen Paula perhaps just four times. Paula's exceptionally talented and gifted. In the 30+ years I have lived with a soft tissue injury and eight years with a new soft tissue injury - I have been to many physical, massage and myofacial therapists and have seen many techniques. I do a lot of self-care (eating healthfully, managing stress, massages, being active, etc.) and it goes a long way. Adding Paula into my care has added a new dimension of improvement to my body. Having the experience of working with numerous practitioners -- I am vitally impressed by Paula.
by Anonymous on Aug 2018
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula knows how to find exactly what your body needs out of the massage. I learned so much about imbalances that I have in my muscles and how to work to improve them. After My massage with Paula was the most relaxed I’ve ever been in my entire life!
by Anonymous on Aug 2018
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula is friendly, kind and caring. She does an excellent job.
by Anonymous on Aug 2018
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Thank God for Paula Frost! Paula is present, compassionate, and openly shared useful information about the problem areas during my hour long massage. She explained how painful/sore areas correspond to other sources of tightness or injury. She also gave me advice on how to release tight areas with techniques to practice at home. Paula is excellent and I highly recommend her!!
by Vicki on Jul 2018
Verified
Service Received: 1/2 hour Custom Massage Session with Paula F.
I liked the fact that she had 27 years of experience. My session was comforting and relaxing also. Looking forward to my next massage! :-)
by Marlys on Jun 2018
Verified
Service Received: 3/4 hour Custom Massage Session with Paula F.
I lived the peacefulness in the room and Paula did work on my pelvic area that has made an amazing improvement in my lower back. I look forward to my next massage!!
by Laura on May 2018
Verified
Service Received: 1/2 hour Custom Massage Session with Paula F.
Very calm, very informative. So helpful!
by Mary on May 2018
Verified
Service Received: 1 1/2 hour Custom Massage Session with Paula F.
Great session!!
by Teddy on Mar 2018
Verified
Service Received: 10 - 1 hour Custom Massages with Paula F.
Was able to walk on vacation. Thank you.
by Jake on Feb 2018
Verified
Service Received: 1 1/2 hour Custom Massage Session with Paula F.
I have more room to breathe. I feel like I fit in my skin.
by Jennifer on Nov 2017
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula always asks what's happening so she knows what to focus on. And then she follows through!
by Jodee on Sep 2017
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula is such an amazing massage therapist. She does a great job of getting really deep and knowing what and how to work the areas that need it most. She has a nice balance of using the intensity needed yet still doing some lighter pressure so you can relax as well.
by Annie on Sep 2017
Verified
Service Received: 1 1/2 hour Custom Massage Session with Paula F.
Paula is the best massage therapist in the twin cities hands down. Her knowledge,experience and amazing energy far exceeds other massage therapists. If you are looking for a therapeutic healing massage Paula is your gal:)
by Jeff on Aug 2017
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula is the best! Thank you!
by Anonymous on Aug 2017
Verified
Service Received: 3/4 hour Custom Massage Session with Paula F.
Paula is by far the best and most knowledgable massage therapist I have ever worked with. I have been getting massages for over 20 years and have started seeing Paula recently
by Bill on Jun 2017
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
You accomplished more in one visit than anyone else I have seen I woke up the next morning and my back was not stiff for the first time in memory Thanks
by Wayne on Jun 2017
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Great work getting into the underlying causes of the ongoing issues with running and exercise induced symptoms. The additional information was helpful as well.
by Dodie on Jun 2017
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
You help me a lot!
by Sandra on May 2017
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
I always feel wonderful after my massage. The new cupping process seems to release my most sore spots and makes it easier to bend and move!
by Mary on Apr 2017
Verified
Service Received: 1 hour Energy Healing with Paula F.
Paula is a gifted healer
by Joan on Mar 2017
Verified
Service Received: 1 1/2 hour Energy Healing with Paula F.
Paula's professionalism, knowledge and expertise is beyond amazing -
by Shelly on Feb 2017
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Wonderful!!! Paula knows where the knots are and makes sure you leave with all of them untied. So professional and kind!!
by Heather on Sep 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula is skilled at what she does. I highly recommend her.
by Anne on Aug 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
She is so knowledgable and attentive. If you are an athlete, you must go to her.
by Kim on Jul 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula's ability to know exactly what needed to be done.
by Jennifer on Jun 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
I was amazed that Paula could determine things about my workstation based on my posture and from her massage techniques.
by Tim on Jun 2016
Verified
Service Received: 1/2 hour Custom Massage Session with Paula F.
Paula is very knowledgeable and took the time to answer all of my questions and understand what/where the muscles are that I was having problems with. I don't use massage therapy very often so I don't have much to compare to, but my experience with her was really good and I plan on seeing her again!
by Cheryl on Jun 2016
Verified
Service Received: 1/2 hour Custom Massage Session with Paula F.
I went to Paula for a specific issue - tendinitis in my elbow. She worked on my elbow and arm for 1/2 hour and a day later I am almost pain free! I would highly recommend Paula as a message therapist!
by Jan on May 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula is very intuitive. She has been a part of keeping me healthy for over 20 years!
by Dodie on May 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
you can hear to much fan noise from the gym room
by Christina on May 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
I thought Paula was fantastic! She was so knowledgeable. Already made my next appointment!
by Jodee on Apr 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula is absolutely amazing! Her knowledge of the human body and how it works is so far above and beyond most massage therapists that I have gone to in the past. As a personal trainer and running coach, I often refer my clients to her when they are dealing with not only tight or sore muscles, but imbalances and injuries as well. She's one in a million! :)
by Jean on Apr 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula always has the uncanny ability to find all of my problem areas, for which there are many! Thank you Paula
by Leah on Mar 2016
Verified
Service Received: 3/4 hour Custom Massage Session with Paula F.
It was exactly the massage I was hoping and expecting. She gave excellent knowledge and expertise regarding the symptoms I was having. As a runner, she is helping me sustain my training!
by Sandra on Feb 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
I left the office rejuvenated.
by Joan on Feb 2016
Verified
Service Received: 1 1/2 hour Custom Massage Session with Paula F.
Paula always 'goes that extra mile'. Addressing my special concerns/needs and adjusting my treatment accordingly. Paula's knowledge and skill on treating the Whole person is exceptional. You are an incredible Therapist. And a wonderful person -
by Shelly on Feb 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula was amazing. Loved she explained why things hurt and how to fix it!! Very professional and knowledgable. Highly recommend for all athletes.

Business response:

Thank you so much for your review. I really enjoyed working with you and I look forward to seeing you again.

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Paula Frost CMT

8770 Springbrook Drive NW Suite 100

763-300-8247 (cell)

Coon Rapids , MN 55433 map it

Phone: (763) 300-8247