About Us

 I am a massage therapist in Coon Rapids, MN and I currently offer massage at North Suburban Healthcare. You can call or text me for an appointment at 763-300-8247. I am a goal orientated therapist and I enjoy the challenge of tracking down the root causes of pain while easing my clients symptoms. I draw on 25 years of experience and training to help my clients achieve their therapeutic goals. The human body never ceases to amaze me. The body's capacity to endure through injury, misuse and neglect and to almost miraculously regenerate with even the smallest amount of care and nurturing make me feel honored to be a part of each of my client's journey to wellness.
 I started my massage training ... more

Paula Frost CMT

8770 Springbrook Drive NW Suite 100

763-300-8247 (cell)

Coon Rapids , MN 55433 map it

(763) 300-8247

Hours of Operation

M Closed
T 09:00 AM - 06:00 PM
W 12:30 PM - 07:30 PM
Th 09:00 AM - 05:30 PM
F 09:00 AM - 03:00 PM
Sa 10:00 AM - 02:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • Wonderful!!! Paula knows where the knots are and makes sure you leave with all of them untied. So professional and kind!!

    Paula is skilled at what she does. I highly recommend her.

  • She is so knowledgable and attentive. If you are an athlete, you must go to her.

    Paula's ability to know exactly what needed to be done.

  • I was amazed that Paula could determine things about my workstation based on my posture and from her massage techniques.

    Paula is very knowledgeable and took the time to answer all of my questions and understand what/where the muscles are that I was having problems with. I don't use massage therapy very often so I don't have much to compare to, but my experience with her was really good and I plan on seeing her again!

  • I went to Paula for a specific issue - tendinitis in my elbow. She worked on my elbow and arm for 1/2 hour and a day later I am almost pain free! I would highly recommend Paula as a message therapist!

    Paula is very intuitive. She has been a part of keeping me healthy for over 20 years!

  • you can hear to much fan noise from the gym room

    I thought Paula was fantastic! She was so knowledgeable. Already made my next appointment!

15 minute Spot Massage

Specific work on an immediate problem. This is a great way to augment other therapy work your doing or to help tune you up till your next full session.
$20
15min
Select

1/2 hour Custom Massage Session

Set your session goals and choose from a variety of massage techniques and energy modalities to create your own custom session.
$50
30min

3/4 hour Custom Massage Session

Set your session goals and choose from a variety of massage techniques and energy modalities to create your own custom session.
$70
45min
Select

1 hour Custom Massage Session

Set your session goals and choose from a variety of massage techniques and energy modalities to create your own custom session.
$90
60min

1 1/4 hour Custom Massage Session

Set your session goals and choose from a variety of massage techniques and energy modalities to create your own custom session.
$110
75min
Select

1 1/2 hour Custom Massage Session

Set your session goals and choose from a variety of massage techniques and energy modalities to create your own custom session.
$130
90min

1/2 hour Energy Healing

$35
30min
Select

1 hour Energy Healing

$60
60min
Select

1 1/2 hour Energy Healing

$90
90min
Select

15 min Medical Massage

$40
15min
Select

30 min Medical Massage

$80
30min
Select

45 min Medical Massage

$120
45min
Select

60 min Medical Massage

$160
60min
Select

15 min Rehab Massage

$30
15min
Select

30 min Rehab Massage

$60
30min
Select

45 min Rehab Massage

$90
45min
Select

60 min Rehab Massage

$120
60min
Select

Ion Cleanse

$30
30min
Select
Booking a service you previously paid for? Log in to your account.

5 - 1 hour Custom Massages

Save $5 per session when purchasing a package of 5
$375
60min.
Select

10 - 1 hour Custom Massages

save $10 per session when purchasing a series of 10
$800
60min.
Select

5 - 1/2 hour Custom Massges

Save $5 per session when purchasing a series of 5
$225
30min.
Select

10 - 1/2 hour Custom Massages

Save $10 per session when purchasing a series of 10
$400
30min.
Select

5 - 1 1/2 hour Custom Massages

save $5 per session when purchasing a series of 5
$625
90min.
Select

10 - 1 1/2 hour Custom Massages

save $10 per session when purchasing a series of 10.
$1200
90min.
Select

Paula F.

License: MN #2016-304

16 Verified Reviews

15 minute Spot Massage

$20
15min
Request Appt

1/2 hour Custom Massage Session

$50
30min
Request Appt
Special Available

3/4 hour Custom Massage Session

$70
45min
Request Appt

1 hour Custom Massage Session

$90
60min
Request Appt
Special Available

1 1/4 hour Custom Massage Session

$110
75min
Request Appt

1 1/2 hour Custom Massage Session

$130
90min
Request Appt
Special Available

1/2 hour Energy Healing

$35
30min
Request Appt

1 hour Energy Healing

$60
60min
Request Appt

1 1/2 hour Energy Healing

$90
90min
Request Appt

15 min Medical Massage

$40
15min
Request Appt

30 min Medical Massage

$80
30min
Request Appt

45 min Medical Massage

$120
45min
Request Appt

60 min Medical Massage

$160
60min
Request Appt

15 min Rehab Massage

$30
15min
Request Appt

30 min Rehab Massage

$60
30min
Request Appt

45 min Rehab Massage

$90
45min
Request Appt

60 min Rehab Massage

$120
60min
Request Appt

Ion Cleanse

$30
30min
Request Appt

Special Offers

5 - 1 hour Custom Massages

$375
60min.
Request Appt

10 - 1 hour Custom Massages

$800
60min.
Request Appt

5 - 1/2 hour Custom Massges

$225
30min.
Request Appt

10 - 1/2 hour Custom Massages

$400
30min.
Request Appt

5 - 1 1/2 hour Custom Massages

$625
90min.
Request Appt

10 - 1 1/2 hour Custom Massages

$1200
90min.
Request Appt
by Shelly on Feb 16
Wonderful!!! Paula knows where the knots are and makes sure you leave with all of them untied. So professional and kind!!
by Heather on Sep 12
Paula is skilled at what she does. I highly recommend her.
by Anne on Aug 07
She is so knowledgable and attentive. If you are an athlete, you must go to her.
by Kim on Jul 21
Paula's ability to know exactly what needed to be done.
by Jennifer on Jun 21
I was amazed that Paula could determine things about my workstation based on my posture and from her massage techniques.
by Tim on Jun 08
Paula is very knowledgeable and took the time to answer all of my questions and understand what/where the muscles are that I was having problems with. I don't use massage therapy very often so I don't have much to compare to, but my experience with her was really good and I plan on seeing her again!
by Cheryl on Jun 02
I went to Paula for a specific issue - tendinitis in my elbow. She worked on my elbow and arm for 1/2 hour and a day later I am almost pain free! I would highly recommend Paula as a message therapist!
by Jan on May 27
Paula is very intuitive. She has been a part of keeping me healthy for over 20 years!
by Dodie on May 08
you can hear to much fan noise from the gym room
by Christina on May 06
I thought Paula was fantastic! She was so knowledgeable. Already made my next appointment!

Average Rating:

4.94 (Based on 16 Reviews)

94 %

Ambiance
98 %

Professionalism
by Shelly on Feb 2017
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Wonderful!!! Paula knows where the knots are and makes sure you leave with all of them untied. So professional and kind!!
by Heather on Sep 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula is skilled at what she does. I highly recommend her.
by Anne on Aug 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
She is so knowledgable and attentive. If you are an athlete, you must go to her.
by Kim on Jul 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula's ability to know exactly what needed to be done.
by Jennifer on Jun 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
I was amazed that Paula could determine things about my workstation based on my posture and from her massage techniques.
by Tim on Jun 2016
Verified
Service Received: 1/2 hour Custom Massage Session with Paula F.
Paula is very knowledgeable and took the time to answer all of my questions and understand what/where the muscles are that I was having problems with. I don't use massage therapy very often so I don't have much to compare to, but my experience with her was really good and I plan on seeing her again!
by Cheryl on Jun 2016
Verified
Service Received: 1/2 hour Custom Massage Session with Paula F.
I went to Paula for a specific issue - tendinitis in my elbow. She worked on my elbow and arm for 1/2 hour and a day later I am almost pain free! I would highly recommend Paula as a message therapist!
by Jan on May 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula is very intuitive. She has been a part of keeping me healthy for over 20 years!
by Dodie on May 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
you can hear to much fan noise from the gym room
by Christina on May 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
I thought Paula was fantastic! She was so knowledgeable. Already made my next appointment!
by Jodee on Apr 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula is absolutely amazing! Her knowledge of the human body and how it works is so far above and beyond most massage therapists that I have gone to in the past. As a personal trainer and running coach, I often refer my clients to her when they are dealing with not only tight or sore muscles, but imbalances and injuries as well. She's one in a million! :)
by Jean on Apr 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula always has the uncanny ability to find all of my problem areas, for which there are many! Thank you Paula
by Leah on Mar 2016
Verified
Service Received: 3/4 hour Custom Massage Session with Paula F.
It was exactly the massage I was hoping and expecting. She gave excellent knowledge and expertise regarding the symptoms I was having. As a runner, she is helping me sustain my training!
by Sandra on Feb 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
I left the office rejuvenated.
by Joan on Feb 2016
Verified
Service Received: 1 1/2 hour Custom Massage Session with Paula F.
Paula always 'goes that extra mile'. Addressing my special concerns/needs and adjusting my treatment accordingly. Paula's knowledge and skill on treating the Whole person is exceptional. You are an incredible Therapist. And a wonderful person -
by Shelly on Feb 2016
Verified
Service Received: 1 hour Custom Massage Session with Paula F.
Paula was amazing. Loved she explained why things hurt and how to fix it!! Very professional and knowledgable. Highly recommend for all athletes.

Business response:

Thank you so much for your review. I really enjoyed working with you and I look forward to seeing you again.

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Paula Frost CMT

8770 Springbrook Drive NW Suite 100

763-300-8247 (cell)

Coon Rapids , MN 55433 map it

(763) 300-8247