Make Me Over Wholistic Health and Stress Management Services LLC

In times of great stress our bodies are vulnerable. To resist these stressors we are to pray to God, seek support and focus on our defined purpose. Let the true you shine through.

First time clients not permitted to book online. Please contact us via phone or email.

About Us

I started this practice because I wanted to offer services to assist people in feeling better physically, mentally, emotionally and spiritually. I am a licensed social worker with 30+ years experience and a licensed massage therapist with 20+ years. I am also a certified yoga instructor and health and wellness coach. As a massage therapist my primary focus is working with individuals to manage pain and orthopedic conditions using myofascial massage and trigger point therapy. I also offer other forms of massage services such as cupping, reflexology, hot stone, passive stretch massage and swedish relaxation massage. My office is in a handicapped accessible building in Blue Ash. To schedule an appointment call, text or book online soon.

Make Me Over Wholistic Health and Stress Management Services LLC

10979 Reed Hartman Highway

Cincinnati , OH 45242 map it

(513) 888-3198

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Make Me Over Wholistic Health and Stress Management Services LLC

10979 Reed Hartman Highway

Cincinnati , OH 45242 map it

(513) 888-3198

License: #007760

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F By Appointment Only

Sa By Appointment Only

S Closed

Massage Therapy and Wellness Services

Massage Therapy Services Include: Swedish Relaxation Massage

$69

60min

Request Appt

Coaching

As a Life and Health and Wellness coach I assist clients who have specific life, health, and wellness goals as well as personal or professional goals. The initial wellness consultation is $150.00 and follow up sessions are $50 per session. We may very well be able to solve a problem with one visit depending on how involved the issue is. Examples may include decreasing or eliminating unhealthy eating habits or incorporating body centering practices in daily living. etc.

$150

120min

Request Appt

Chronic Illness: Challenges and Coping One Day at a Time

Learning to manage the day to day struggles of chronic illness, using stress management techniques: Deep Breathing, Massage, Mindfulness, Yoga and Music Therapy, Prayer and Spirituality, Laughter, Hopefulness and Faith. In the Company of others with like struggles.

$20

90min

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Is it Possible To Grieve In a Healthful Manner?

Grief Group that focuses on healthful strategies when grieving the loss of a loved one; Strategies include productive interactive conversation to work your way through the many emotions one experiences when a loved is gone. Also other wellness techniques to care for self while grieving: nutritional eating, self massage, creating a self healing environment.

$20

70min

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Therapeutic Yoga Stretching

Therapeutic Yoga Stretching , the yoga fitness instructor incorporates strengthening, breathing and stretching into an individual session to assist with managing pain, anxiety and assisting with integrating physical, emotional, mental and spiritual aspects of overall wellness.

$70

50min

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Pamela J.

License: OH #007760

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I have worked as a Massage Therapist for over 20 years. My focus and interest has always been pain management and medically based orthopedic conditions. I have practiced Social Work for over 30 years with the last 20 years in a medical setting working with patients with chronic conditions. I like helping people to feel better physically, mentally, emotionally and spiritually. We are living in unpredictable times. The world is constantly changing and that seems to be one thing we can count on. Stress is also something that will continue as we try to keep up with unforeseen changes we all experience in everyday life. Having an arsenal of strategies to manage stress and anxiety on a daily basis is critical and necessary.

Wellness Services

Massage Therapy and Wellness Services

$69

60min

Request Appt

Coaching Services

Coaching

$150

120min

Request Appt

Chronic Illness: Challenges and Coping One Day at a Time

$20

90min

Request Appt

Is it Possible To Grieve In a Healthful Manner?

$20

70min

Request Appt

Yoga Services

Therapeutic Yoga Stretching

$70

50min

Request Appt

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Make Me Over Wholistic Health and Stress Management Services LLC

10979 Reed Hartman Highway

Cincinnati , OH 45242 map it

Phone: (513) 888-3198

License: #007760

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Make Me Over Wholistic Health and Stress Management Services LLC
10979 Reed Hartman Highway
Cincinnati , OH 45242
(513) 888-3198
License: #007760
http://www.makemeovermassage.com
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