Make Me Over Wholistic Health and Stress Management Services LLC

In times of great stress our bodies are vulnerable. To resist these stressors we are to pray to God, seek support and focus on our defined purpose. Let the true you shine through.

First time clients not permitted to book online. Please contact us via phone or email.

About Us

I started this practice because I wanted to offer services to assist people in feeling better physically, mentally, emotionally and spiritually. I am a licensed social worker with 30+ years experience and a licensed massage therapist with 20+ years. I am also a newly certified yoga instructor and health and wellness coach. As a massage therapist my primary focus is working with individuals to manage pain and orthopedic conditions using myofascial massage and trigger point therapy. I also offer other forms of massage services such as cupping, reflexology, hot stone, passive stretch massage and swedish relaxation massage. My office is in a handicapped accessible building in Blue Ash. To schedule an appointment call, text or book online soon.

Make Me Over Wholistic Health and Stress Management Services LLC

10979 Reed Hartman Highway

Suite 100

Cincinnati , OH 45242 map it

(513) 888-3198

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F Closed

Sa 09:00 AM - 02:00 PM

S Closed

Make Me Over Wholistic Health and Stress Management Services LLC

10979 Reed Hartman Highway

Suite 100

Cincinnati , OH 45242 map it

(513) 888-3198

Hours of Operation

M By Appointment Only

T By Appointment Only

W By Appointment Only

Th By Appointment Only

F Closed

Sa 09:00 AM - 02:00 PM

S Closed

Massage Therapy and Wellness Services

Massage Therapy Services Include: Deep Tissue, Myofascial Massage, Cupping, Reflexology, Passive Stretch Massage, Aromatherapy, Hot Stone, Swedish Massage. Health and Wellness Coaching, Yoga Therapy and Mindfulness.

$89

60min

Request Appt

Health and Wellness Coaching

As a health and wellness coach I assist clients who have specific health, wellness and fitness goals as well as with clients who have personal or professional goals that can be facilitated through actions related to health and wellness. The initial wellness consultation is $90 and bi-monthly sessions are $50 per session. Examples may include decreasing or eliminating unhealthy eating habits or incorporating body centering practices in daily living. etc.

$50

45min

$90

90min

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Therapeutic Yoga Stretching

Therapeutic Yoga Stretching , the yoga fitness instructor incorporates strengthening, breathing and stretching into an individual session to assist with managing pain, anxiety and assisting with integrating physical, emotional, mental and spiritual aspects of overall wellness.

$70

50min

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Pamela J.

License: OH #007760

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I have worked as a Massage Therapist for over 20 years. My focus and interest has always been pain management and medically based orthopedic conditions. I have practiced Social Work for over 30 years with the last 20 years in a medical setting working with patients with chronic conditions. I like helping people to feel better physically, mentally, emotionally and spiritually. We are living in unpredictable times. The world is constantly changing and that seems to be one thing we can count on. Stress is also something that will continue as we try to keep up with unforeseen changes we all experience in everyday life. Having an arsenal of strategies to manage stress and anxiety on a daily basis is critical and necessary.