Massage should play a role in reducing stress and strengthening the health of women. When people feel their best, they are more likely to be able to face the challenges difficult times present. With greater health and peace of mind, we can face difficulties with poise, clarity of purpose, and strengthened emotional reserves.
Truly, massage is more than a luxury—it’s a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.
In economically challenging times, it is vital to invest in preventative healthcare. The last thing you want is to get sick, have to take time off work, and pay expensive medical bills.
Following are health reasons all women should be including massage in their family budgets and schedules. Massage therapy:
• Boosts the immune system.
• Reduces anxiety.
• Reduces the flow of stress hormones.
• Improves sleep.
• Improves energy levels
and reduces fatigue.
• Improves concentration.
• Increases circulation.
• Improves self-esteem.
• Reduces frequency of headaches.
• Releases endorphins.