About Us

Whether you are looking for relief from back and neck pain, recovering from an injury or just need a space to relax, your needs will be met. Your concerns and goals are my concerns and goals. Each session begins with a consultation, proceeds with a highly customized massage and ends with fresh water or hot tea (sometimes chocolates) and another chat. You will be treated with dignity and respect at every turn. Massage is about more than manipulating tissue, it's a deeply personal experience. I hope I am given the chance to meet and work with you.

NOW ACCEPTING HSA AND FSA!

Mindful Massage and Yoga

1035 Cambria Street NE

Suite A

Christiansburg , VA 24073 map it

(540) 251-4295

Hours of Operation

M Closed
T By Appointment Only
W By Appointment Only
Th By Appointment Only
F By Appointment Only
Sa Closed
S Closed

Client Testimonials

Here's what our clients are saying


  • I enjoyed the entire experience- as a seasoned massage client - I found the personal interest to be stellar, and the atmosphere was private, modern, and up to industry standard. As my first visit- I was impressed enough to book another in 2 weeks

    Everything. Can’t wait for the next one. Thanks.

  • Very awesome massage. The only complaint I have is that I wish she would have done more deep tissue but I understand it being my first time that she would lean towards a softer massage.

    I enjoyed discussing my problem areas and concerns before getting started, and recapping after the massage what I would like to focus on next time.

  • Sara was very welcoming and took the time to ask questions about my wants/needs/goals. It was evident by the quality of her work that she really listened. I could not have enjoyed my 60 minutes of peace and relaxation anymore than I did. Wonderful ambiance, pleasant fragrances, warm and comfortable massage table. Best massage I've ever had, will definitely revisit soon!

    I liked very much the fact that Sarah listened to me to find out what I expected and wanted to get out of the session, she was very responsive to my needs.

  • It was fantastic other than me just being ticklish so that's my fault. Massage was incredible, I've never been more relaxed in my life

    I walked into Sara's studio physically tense, a little ragged from traveling all day, and nervous about my first massage experience. I left feeling lighter, serene, and cared for. Sara is a conscientious and connected to her work and that translates in her treatments.

  • Sara made the experience personalized by asking about areas of pain and discomfort I have been having with my joints and recommended exercises to help me. I especially loved the heat applied to my neck and lower back and the foot massage was wonderful.

    As a massage therapist myself, I can say she's one of the best in the region.

Yoga + Massage Signature Service

$175
120min
Select

60 Minute Massage

$85
60min

90 Minute Massage

$120
90min

2 Hour Massage

$160
120min

One Hour Private Yoga Class

$85
60min
Select

90 Minute Private Yoga Class

$120
90min
Select

Two Hour Yoga Class with Guided Meditation

$160
120min
Select
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5 60 minute massages

$400
60min.
Select

10 One Hour Massages

Package of 10 One hour massages
$765
60min.
Select

5 90 Minute Massages

$540
90min.
Select

10 One and Half Hour Massages

Package of 10 90 minute massages
$1080
90min.
Select

5 2 hour Massages

Series of 5 2 hour massages
$720
120min.
Select

Package of 10 Two Hour Massages

10 2 hour massages
$1440
120min.
Select

Sara Y.

License: VA #0019003193

47 Verified Reviews

Yoga + Massage Signature Service

$175
120min
Select

60 Minute Massage

$85
60min

90 Minute Massage

$120
90min

2 Hour Massage

$160
120min

One Hour Private Yoga Class

$85
60min
Select

90 Minute Private Yoga Class

$120
90min
Select

Two Hour Yoga Class with Guided Meditation

$160
120min
Select

Special Offers

5 60 minute massages

$400
60min.
Select

10 One Hour Massages

$765
60min.
Select

5 90 Minute Massages

$540
90min.
Select

10 One and Half Hour Massages

$1080
90min.
Select

5 2 hour Massages

$720
120min.
Select

Package of 10 Two Hour Massages

$1440
120min.
Select
by Lindsey on Aug 21
I enjoyed the entire experience- as a seasoned massage client - I found the personal interest to be stellar, and the atmosphere was private, modern, and up to industry standard. As my first visit- I was impressed enough to book another in 2 weeks
by Carol on Aug 21
Everything. Can’t wait for the next one. Thanks.
by Anonymous on Aug 19
Very awesome massage. The only complaint I have is that I wish she would have done more deep tissue but I understand it being my first time that she would lean towards a softer massage.
by Anonymous on Aug 03
I enjoyed discussing my problem areas and concerns before getting started, and recapping after the massage what I would like to focus on next time.
by Rachel on Jul 25
Sara was very welcoming and took the time to ask questions about my wants/needs/goals. It was evident by the quality of her work that she really listened. I could not have enjoyed my 60 minutes of peace and relaxation anymore than I did. Wonderful ambiance, pleasant fragrances, warm and comfortable massage table. Best massage I've ever had, will definitely revisit soon!
by Lynn on Jul 20
I liked very much the fact that Sarah listened to me to find out what I expected and wanted to get out of the session, she was very responsive to my needs.
by Anonymous on Jul 18
It was fantastic other than me just being ticklish so that's my fault. Massage was incredible, I've never been more relaxed in my life
by Anonymous on Jun 24
I walked into Sara's studio physically tense, a little ragged from traveling all day, and nervous about my first massage experience. I left feeling lighter, serene, and cared for. Sara is a conscientious and connected to her work and that translates in her treatments.
by Anonymous on Jun 18
Sara made the experience personalized by asking about areas of pain and discomfort I have been having with my joints and recommended exercises to help me. I especially loved the heat applied to my neck and lower back and the foot massage was wonderful.
by Derek on Jun 12
As a massage therapist myself, I can say she's one of the best in the region.

Average Rating:

4.96 (Based on 47 Reviews)

96 %

Ambiance
100 %

Professionalism
by Lindsey on Aug 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
I enjoyed the entire experience- as a seasoned massage client - I found the personal interest to be stellar, and the atmosphere was private, modern, and up to industry standard. As my first visit- I was impressed enough to book another in 2 weeks
by Carol on Aug 2019
Verified
Service Received: 5 60 minute massages with Sara Y.
Everything. Can’t wait for the next one. Thanks.
by Anonymous on Aug 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
Very awesome massage. The only complaint I have is that I wish she would have done more deep tissue but I understand it being my first time that she would lean towards a softer massage.
by Anonymous on Aug 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
I enjoyed discussing my problem areas and concerns before getting started, and recapping after the massage what I would like to focus on next time.
by Rachel on Jul 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
Sara was very welcoming and took the time to ask questions about my wants/needs/goals. It was evident by the quality of her work that she really listened. I could not have enjoyed my 60 minutes of peace and relaxation anymore than I did. Wonderful ambiance, pleasant fragrances, warm and comfortable massage table. Best massage I've ever had, will definitely revisit soon!
by Lynn on Jul 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
I liked very much the fact that Sarah listened to me to find out what I expected and wanted to get out of the session, she was very responsive to my needs.
by Anonymous on Jul 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
It was fantastic other than me just being ticklish so that's my fault. Massage was incredible, I've never been more relaxed in my life
by Anonymous on Jun 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
I walked into Sara's studio physically tense, a little ragged from traveling all day, and nervous about my first massage experience. I left feeling lighter, serene, and cared for. Sara is a conscientious and connected to her work and that translates in her treatments.
by Anonymous on Jun 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
Sara made the experience personalized by asking about areas of pain and discomfort I have been having with my joints and recommended exercises to help me. I especially loved the heat applied to my neck and lower back and the foot massage was wonderful.
by Derek on Jun 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
As a massage therapist myself, I can say she's one of the best in the region.
by Anonymous on Jun 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
I like the fact that Sara addressed each of my concerns.
by Anonymous on Jun 2019
Verified
Service Received: 5 60 minute massages with Sara Y.
Quiet, clean and relaxing office. Sara listens and responds with plan to achieve the desired result whether pain relief, relaxation or both! Thank you Sara!
by Crystal on Jun 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
Sara is a master of her craft! She promotes mental calm and peace to my day and has helped to lessen the physical pain and stiffness that results from a strenuous work week. My community is fortunate to have her talent and skill so close close to home!
by Andrea on Jun 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
This was my first massage ever and Sara went out of her way to explain everything and make me feel comfortable so that I would get the most out of my time. I really appreciated her professionalism, calm demeanor, and comforting presence. And the massage was amazing! Also loved the ambiance.
by Rebecca on May 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
Sara is great at what she does and just an overall great person to be around
by Tyler on May 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
Sara is really knowledgeable and does more to educate a client than any LMT I've met.
by Chelsa on Apr 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
Cozy place, relaxing massage, amazing!
by Anonymous on Apr 2019
Verified
Service Received: 90 Minute Massage with Sara Y.
Will definitely book again!
by Anonymous on Mar 2019
Verified
Service Received: Bodywork with Sara Y.
Relaxing and pleasant environment, skilled and thorough therapist - very personable and professional
by Erin on Mar 2019
Verified
Service Received: Relaxing 60 Minute Massage with Sara Y.
Sara does a great job- awesome person and massage therapist! Definitely recommend her!
by Mary Jane on Mar 2019
Verified
Service Received: 60 Minute Massage with Sara Y.
Thank you!!!
by Juliane on Mar 2019
Verified
Service Received: Series #1 - 5 60 minute massages with Sara Y.
I absolutely love Sara! She always does such an incredible job - I highly recommend her.
by Debra on Feb 2019
Verified
Service Received: Relaxing 60 Minute Massage with Sara Y.
Excellent experience!
by Jan on Feb 2019
Verified
Service Received: Relaxing 60 Minute Massage with Sara Y.
Sara is amazing! She alters her expertise to each individual persons needs. The day after seeing her I I felt better then I had in many weeks. Be it my head to toe massage got my blood flowing as it should be along with her sincere caring for ea client makes a major difference. She also has a special and calming gift of making one so comfortable and at ease during her working on you, to me, is very important. Seeing her is now on my regular schedule. I can not say enough good about her. Thank You Sara! ??
by Judy on Feb 2019
Verified
Service Received: Bodywork with Sara Y.
Professional!
by Debbie on Feb 2019
Verified
Service Received: Thai Yoga Massage with Sara Y.
The Thai Yoga Massage was completely relaxing, fun, and amazing experience!
by Doug on Jan 2019
Verified
Service Received: Bodywork with Sara Y.
The whole experience was what I have come to expect from Sara she is very professional
by Anonymous on Jan 2019
Verified
Service Received: Series #1 - 5 60 minute massages with Sara Y.
Had a migraine prior to massage -almost cancelled the appointment. Headache gone within hours afterwards!! Amazing!
by Lisa on Dec 2018
Verified
Service Received: Bodywork with Sara Y.
Sara did an amazing job!
by Sean on Dec 2018
Verified
Service Received: Bodywork with Sara Y.
head to toe mobility improvement after just a couple of sessions...very skilled and knowledgeable. I would highly recommend Sara to anyone!
by Sharon on Dec 2018
Verified
Service Received: Bodywork with Sara Y.
Sara delivered in our office during a very stressful time for staff. It was greatly appreciated.
by Sharon on Dec 2018
Verified
Service Received: Bodywork with Sara Y.
Sara delivered in our office during a very stressful time for staff. It was greatly appreciated.
by Anonymous on Nov 2018
Verified
Service Received: Bodywork with Sara Y.
Great environment, very great at what she does. She has really helped me and I love getting to go get massages
by Christa on Nov 2018
Verified
Service Received: Bodywork with Sara Y.
I was completely satisfied w.my massage. Sara did a great job.
by Faye on Oct 2018
Verified
Service Received: Series #1 - 5 60 minute massages with Sara Y.
Excellent!
by Anonymous on Oct 2018
Verified
Service Received: Bodywork with Sara Y.
It was wonderfully relaxing. Felt wonderful! Going back soon.
by Angela on Oct 2018
Verified
Service Received: Bodywork with Sara Y.
I love Thai Yoga Massage and Sara did an amazing job!!! Can't wait to come back!!
by Anonymous on Sep 2018
Verified
Service Received: Relaxing 60 Minute Massage with Sara Y.
She is highly skilled and gives excellent massages. She is truly a professional and has a soothing, therapeutic approach for helping clients feel at ease in the massage room. No need to look further, especially for women...Sara is someone to see.
by Anonymous on Aug 2018
Verified
Service Received: Bodywork with Sara Y.
Did very good skilled work. Good evaluation to help problems. Will go back.
by Hunter on Aug 2018
Verified
Service Received: Bodywork with Sara Y.
Sara knows what she is doing, asked me all kinds of questions before hand and wanted to help me as much as she could.
by Paula on Aug 2018
Verified
Service Received: Bodywork with Sara Y.
Best scalp massage I’ve ever had. Good pressure not too light
by Anonymous on Aug 2018
Verified
Service Received: Bodywork with Sara Y.
Sara's touch was very effective in relieving my chronic neck and shoulder tension. I highly recommend a 90 minute therapeutic session with her!
by Anonymous on Aug 2018
Verified
Service Received: Relaxing 60 Minute Massage with Sara Y.
Always professional and very knowledgeable!
by Donna on Jul 2018
Verified
Service Received: Bodywork with Sara Y.
Enjoyed all ????
by John on Jul 2018
Verified
Service Received: Bodywork with Sara Y.
Great myofascial release massage. Felt more opened up and free in my back.
by Rhonda on Jul 2018
Verified
Service Received: Relaxing 60 Minute Massage with Sara Y.
Everything is perfect!
by Denise on Jul 2018
Verified
Service Received: Relaxing 60 Minute Massage with Sara Y.
Attn to detail and individual responses to needs

Mindful Massage and Yoga

1035 Cambria Street NE

Suite A

Christiansburg , VA 24073 map it

Phone: (540) 251-4295