The Stretch Lady

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Mobility, Massage & More : Recover Well from Life & Sport

About Us

Aly Faber specializes in Customized Mobility Techniques that include Assisted and Passive Stretching, Structural Bodywork and Massage, Relaxation Techniques through Yoga-Based Movement and Breathwork and Life Coaching for performance enhancement. Her certifications include LMBT, CBP, CMP, E-RYT and YACEP. She has a BS in Communications from Florida State University. Rest assured—these are much more than conglomerations of acronyms! Each of these represent unique certifications that allow Aly to bring pain relief and mastery of your body into to your life.

Her massage methods include: various cupping techniques, IASTM (scraping), percussive massage gun usage, deep tissue, multiple massage modalities that are tailored to your needs each session. Her mobility specialties include: assisted,... more

The Stretch Lady

The Ardrey

EXACT Location Displayed in Booking Messages

Charlotte , NC 28277 map it

Hours of Operation

M 03:00 PM - 10:15 PM

T 11:00 AM - 10:15 PM

W 03:00 PM - 10:15 PM

Th 03:00 PM - 10:15 PM

F Closed

Sa 10:00 AM - 06:00 PM

S 02:00 PM - 10:15 PM

The Stretch Lady

The Ardrey

EXACT Location Displayed in Booking Messages

Charlotte , NC 28277 map it

License: #19463

Hours of Operation

M 03:00 PM - 10:15 PM

T 11:00 AM - 10:15 PM

W 03:00 PM - 10:15 PM

Th 03:00 PM - 10:15 PM

F Closed

Sa 10:00 AM - 06:00 PM

S 02:00 PM - 10:15 PM

Client Testimonials

Here's what our clients are saying

Amazing and Aly works with what your body needs on that particular day ! Dr. Larson Charlotte Center for TMJ and Sleep Apnea

Every experience is unique and tailored to your body’s needs. Aly is so learned and skilled, I’m amazed at the differences I feel after just 2 visits.
Unique approach to improving body movement and health. I'm new to it, but hopeful of major impact on my well-being.

Aly has an uncanny ability to diagnose what the heck is wrong and using many different modalities truly deal with the issue. She is more spot on than Physical Therapists and doctors I've been to. With all the different modalities and tools she has, each session can be unique and ensure maximizing addressing the issues and preventing new ones from arising.
I’ve been going to Aly for over 2 years and she has helped me in so many ways. From recovering from my acl surgery, chronic lower back pain and neck pain plus daily stretches that help me with my job where I stand all day. She is very professional & her studio is very clean. So grateful to have found her!

Amazing first session, in depth overview of my body and what needs to be done to get me back in a good shape. Will continue with services to improve my body
Professional and gets to the problem areas. Looking forward to future sessions.

Read all reviews

Massage & Mobility Adult Sessions

This session is a unique combination of mobility and massage. Your specific needs will be determined and a custom combination will be created for you each session. We will address restrictions to create more room in your body. Release of sore and tight areas to achieve more balance is the goal. For mobility: assisted, passive, athletic, therapeutic, yoga and Thai stretching may be used. Bodywork and specific massage techniques will be integrated to make this an amazing experience. LMBT #19463

$125

60min

$150

75min

$175

90min

$245

120min

Select

Special Available

Massage & Mobility Student Sessions

This session is a custom combination of mobility and massage. We will address restrictions to create more room in your body. Release of sore and tight areas to achieve more balance is our goal. For mobility: assisted, passive, athletic, therapeutic, yoga and Thai stretching may be used. Bodywork and specific massage techniques will be integrated to make this a unique and amazing experience. Other modalities that may be used are: * cupping * guasha * hot stones & towels * compression

$88

45min

$110

60min

Select

Special Available

Reset, Reboot and Rejuvenate

Included in this relaxing, multi-sensory experience is bodybrushing, infared light therapy, percussion therapy (light use of a massage gun), thai facial massage, aromatherapy, hot towels, hot stones, breathing techniques, and gentle rocking, all designed to rebalance the nervous system. This session is only available in 90 or 120 minute sessions. You will leave with a body brush for home care to continue our process.

$165

90min

$225

120min

Select

NEW Adult Assessment, Mini Session with Video Series

This is the IDEAL INTRODUCTORY session. We will focus on structural and movement assessments. You will receive immediate results, along with a game plan and a customizable video program. This includes over 42 video tutorials and assignments that will assist you in becoming your personal best. The session ends with a mini mobilization or massage, your choice. If you book the longer session, you will receive BOTH modalities of mobility and massage.

$175

75min

$250

90min

$300

120min

Select

NEW Student Assessment, Mini Session with Video Series

$150

60min

$200

90min

Select

Complimentary Discovery Call

Are you curious about booking a session but have more questions? I am happy to get on a brief call to get to know you. Please have questions prepared. Let's see if we are a good fit. I look forward to virtually meeting you soon! Once you book this session you will be sent a Zoom Link to begin our session.

30min

Select

Customized Virtual Yoga & Mobility Session with Video Series

During this customized virtual session you will be guided through yoga & mobility exercises that will assist you in becoming the best version of you. Make sure to fill out the intake form with specific areas you would like to focus on during our time together. Note on intake form if you have a yoga mat, blocks, straps, exercise balls, exercise bands and any other gear pertinent to our time together. Once booked, you will receive a Zoom Link. Video Series includes over 42 video tutorials and assignments.

$160

60min

Select

Special Available

Booking a service you previously paid for?

5 Session Student Series: 45 minutes

$1125

120min.

Select

5 Session Series : 60 Minutes

Bundle your sessions, to save time & money. This series is ideal for the person looking to make gains in their well-being and mobility. Please note that series include one type ... read more

$575

60min.

Select

10 Session Series: 60 Minutes

Bundle your sessions, to save time & money. Buy 10 and get 10% off or 1 session FREE! Series can be split between couples or families. This series is ideal for the person or pe... read more

$1125

60min.

Select

15 Session Series: 60 Minutes

Bundle your sessions, to save time & money. Buy 15, get over 10 % off or 1.5 sessions for FREE! Series can be split between couples or families. This series is ideal for the per... read more

$1688

60min.

Select

5 Session Series : 90 Minutes

Bundle your sessions, to save time & money. This series is ideal for the person looking to make major gains in their well-being and mobility. The longer session allows us to go ... read more

$800

90min.

Select

10 Session Series : 90 Minutes

Bundle your sessions, to save time & money. Buy 10 and get 10% off or 1 session is FREE! Series can be split between couples or families. This series is ideal for the person or ... read more

$1575

90min.

Select

Custom Virtual Yoga & Mobility : 10 Sessions

This session is perfect for creating accountability in your yoga & mobility practice Series can be split between couples or families..Once booked, you will receive a Zoom Link a... read more

$1500

60min.

Select

10 Session Series: 75 Minutes

Bundle your sessions, to save time & money. Buy 10 and get 10% off or 1 session FREE! Series can be split between couples or families. This series is ideal for the person or peo... read more

$1380

75min.

Select

Aly F.

7 Verified Reviews

Book Now

Aly Faber specializes in Customized Mobility Techniques to include Assisted and Passive Stretching, Structural Bodywork and Massage, Relaxation Techniques through Yoga-Based Movement and Breathwork and Life Coaching for performance enhancement. Her certifications include LMBT, CBP, CMP, E-RYT and YACEP. She has a BS in Communications from Florida State University. Rest assured—these are much more than conglomerations of acronyms! Each of these represent unique certifications that allow Aly to bring pain relief and mastery of your body into to your life.

Bodywork Services

Massage & Mobility Adult Sessions

$125

60min

$150

75min

$175

90min

$245

120min

Request Appt

Special Available

Massage & Mobility Student Sessions

$88

45min

$110

60min

Request Appt

Special Available

Reset, Reboot and Rejuvenate

$165

90min

$225

120min

Request Appt

Wellness Services

NEW Adult Assessment, Mini Session with Video Series

$175

75min

$250

90min

$300

120min

Request Appt

NEW Student Assessment, Mini Session with Video Series

$150

60min

$200

90min

Request Appt

Complimentary Discovery Call

30min

Request Appt

Fitness Services

Customized Virtual Yoga & Mobility Session with Video Series

Request Appt

by Greg on Feb 02

Amazing and Aly works with what your body needs on that particular day ! Dr. Larson Charlotte Center for TMJ and Sleep Apnea

by Carolyn on Jan 16

Every experience is unique and tailored to your body’s needs. Aly is so learned and skilled, I’m amazed at the differences I feel after just 2 visits.

by Luis on Jan 16

Unique approach to improving body movement and health. I'm new to it, but hopeful of major impact on my well-being.

by Anonymous on Dec 14

Aly has an uncanny ability to diagnose what the heck is wrong and using many different modalities truly deal with the issue. She is more spot on than Physical Therapists and doctors I've been to. With all the different modalities and tools she has, each session can be unique and ensure maximizing addressing the issues and preventing new ones from arising.

by Lisette on Dec 07

I’ve been going to Aly for over 2 years and she has helped me in so many ways. From recovering from my acl surgery, chronic lower back pain and neck pain plus daily stretches that help me with my job where I stand all day. She is very professional & her studio is very clean. So grateful to have found her!

by Shawn on Dec 05

Amazing first session, in depth overview of my body and what needs to be done to get me back in a good shape. Will continue with services to improve my body

by Anonymous on Dec 01

Professional and gets to the problem areas. Looking forward to future sessions.

MassageBook

Average Rating:

5 (Based on 7 Reviews)

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by Greg on Feb 2023

Verified

Amazing and Aly works with what your body needs on that particular day ! Dr. Larson Charlotte Center for TMJ and Sleep Apnea

by Carolyn on Jan 2023

Verified

Every experience is unique and tailored to your body’s needs. Aly is so learned and skilled, I’m amazed at the differences I feel after just 2 visits.

by Luis on Jan 2023

Verified

Unique approach to improving body movement and health. I'm new to it, but hopeful of major impact on my well-being.

by Anonymous on Dec 2022

Verified

by Lisette on Dec 2022

Verified

by Shawn on Dec 2022

Verified

Amazing first session, in depth overview of my body and what needs to be done to get me back in a good shape. Will continue with services to improve my body