About Us

I am a licensed massage therapist who recently moved to Charlottesville from Northern Virginia after spending 18 years supporting corporations in the IT, public safety and defense contracting arenas. Like many of my clients, I've spent thousands of hours commuting and working at a computer and am all too familiar with the aches and pains that plague most people who must sit through the majority of their day. 

Although I've spent most of my professional career in marketing, proposal writing and operations management, my desire to work in the health and wellness industry has been a lifelong passion. My corporate work experience honed my ability to listen, collaborate, set goals and develop strategies to achieve those goals. But my desire to work within a profession that blends the science ... more

BodyWise Therapeutic Massage

1622 Timberwood Blvd

Ste 212

Charlottesville , VA 22911 map it

(434) 989-8364

Hours of Operation

M 10:00 AM - 07:00 PM
T 10:00 AM - 07:00 PM
W 10:00 AM - 07:00 PM
Th Closed
F 10:00 AM - 07:00 PM
Sa 10:00 AM - 04:00 PM
S Closed

Client Testimonials

Here's what our clients are saying


  • I have had major improvements in my neck and lower back in a short time

    Great massage, one of the best I have gotten. Can’t wait to get another one. So happy I found her and it’s so close to where I live.

  • Regina was great!

    Awesome facility with great services & knowledgeable staff. Highly recommend.

  • First, the ambiance: The room is comfortable conducive to relaxing. The warm massage bed and options for cover add to the physical comfort before the massage even starts. Occasional noise from outside the room was briefly distracting, but otherwise it was an undisturbed relaxing experience. Words can’t adequately describe it.

    Best massage in my life! Love the facility and will definitely be back for more massages.

  • I liked the small space. The place was clean and nice. Signage to the parking lot could be clearer.

    The most thorough and helpful massage I have ever had.

  • Calm, restful, healing energy of the shop.

    I really enjoyed the tranquil music, the plants and the aromatherapy! I also appreciated the hot towels and stretching as part of my massage.

Deep Tissue Massage

$50
30min
$65
45min
$85
60min
$100
75min
$120
90min
$150
120min

Swedish Massage

$50
30min
$65
45min
$85
60min
$100
75min
$120
90min
$150
120min

Sports Massage

$50
30min
$65
45min
$85
60min
$100
75min
$120
90min
$150
120min

Pregnancy Massage

$50
30min
$65
45min
$85
60min
$100
75min
$120
90min
$150
120min
Booking a service you previously paid for? Log in to your account.

Three 30-minute Sessions - Deep Tissue Massage

$135
30min.
Select

Six 30-minute Sessions - Deep Tissue Massage

$240
30min.
Select

Three 45-minute Sessions - Deep Tissue Massage

$175.50
45min.
Select

Six 45-minute Sessions - Deep Tissue Massage

$312
45min.
Select

Three 60-minute Sessions - Deep Tissue Massage

$229.50
60min.
Select

Six 60-minute Sessions - Deep Tissue Massage

$408
60min.
Select

Three 90-minute Sessions - Deep Tissue Massage

$324
90min.
Select

Six 90-minute Sessions - Deep Tissue Massage

$576
90min.
Select

Three 75-minute Sessions - Deep Tissue Massage

$270
75min.
Select

Six 75-minute Session - Deep Tissue Massage

$480
75min.
Select

Three 120-minute Sessions - Deep Tissue Massage

$405
120min.
Select

Six 120-minute Sessions - Deep Tissue Massage

$720
120min.
Select

Three 30-Minute Sessions - Swedish Massage

$135
30min.
Select

Six 30-minute Sessions - Swedish Massage

$240
30min.
Select

Three 45-minute Sessions - Swedish Massage

$175.50
45min.
Select

Six 45-minute Sessions - Swedish Massage

$312
45min.
Select

Three 60-minute Sessions - Swedish Massage

$229.50
60min.
Select

Six 60-minute Sessions - Swedish Massage

$408
60min.
Select

Three 75-minute Sessions - Swedish Massage

$270
75min.
Select

Six 75-minute Sessions - Swedish Massage

$480
75min.
Select

Three 90-Minute Sessions - Swedish Massage

$324
90min.
Select

Six 90-minute Sessions - Swedish Massage

$576
90min.
Select

Three 120-minute Sessions - Swedish Massage

$405
120min.
Select

Six 120-minute Sessions - Swedish Massage

$720
120min.
Select

Three 30-Minute Sessions - Sports Massage

$135
30min.
Select

Six 30-minute Sessions - Sports Massage

$240
30min.
Select

Three 45-minute Sessions - Sports Massage

$175.50
45min.
Select

Six 45-minute Sessions - Sports Massage

$312
45min.
Select

Three 60-minute Sessions - Sports Massage

$229.50
60min.
Select

Six 60-minute Sessions - Sports Massage

$408
60min.
Select

Three 75-minute Sessions - Sports Massage

$270
75min.
Select

Six 75-minute Sessions - Sports Massage

$480
75min.
Select

Three 90-Minute Sessions - Sports Massage

$324
90min.
Select

Six 90-minute Sessions - Sports Massage

$576
90min.
Select

Three 120-minute Sessions - Sports Massage

$405
120min.
Select

Six 120-minute Sessions - Sports Massage

$720
120min.
Select

Three 30-Minute Sessions - Prenatal Massage

$135
30min.
Select

Six 30-minute Sessions - Prenatal Massage

$240
30min.
Select

Three 45-minute Sessions - Prenatal Massage

$175.50
45min.
Select

Six 45-minute Sessions - Prenatal Massage

$312
45min.
Select

Three 60-minute Sessions - Prenatal Massage

$229.50
60min.
Select

Six 60-minute Sessions - Prenatal Massage

$408
60min.
Select

Three 75-minute Sessions - Prenatal Massage

$270
75min.
Select

Six 75-minute Sessions - Prenatal Massage

$480
75min.
Select

Three 90-Minute Sessions - Prenatal Massage

$324
90min.
Select

Six 90-minute Sessions - Prenatal Massage

$576
90min.
Select

Three 120-minute Sessions - Prenatal Massage

$405
120min.
Select

Six 120-minute Sessions - Prenatal Massage

$720
120min.
Select

Regina H.

License: VA #0019011895

34 Verified Reviews

Deep Tissue Massage

$50
30min
$65
45min
$85
60min
$100
75min
$120
90min
$150
120min

Swedish Massage

$50
30min
$65
45min
$85
60min
$100
75min
$120
90min
$150
120min

Sports Massage

$50
30min
$65
45min
$85
60min
$100
75min
$120
90min
$150
120min

Pregnancy Massage

$50
30min
$65
45min
$85
60min
$100
75min
$120
90min
$150
120min

Special Offers

Three 30-minute Sessions - Deep Tissue Massage

$135
30min.
Select

Six 30-minute Sessions - Deep Tissue Massage

$240
30min.
Select

Three 45-minute Sessions - Deep Tissue Massage

$175.50
45min.
Select

Six 45-minute Sessions - Deep Tissue Massage

$312
45min.
Select

Three 60-minute Sessions - Deep Tissue Massage

$229.50
60min.
Select

Six 60-minute Sessions - Deep Tissue Massage

$408
60min.
Select

Three 90-minute Sessions - Deep Tissue Massage

$324
90min.
Select

Six 90-minute Sessions - Deep Tissue Massage

$576
90min.
Select

Three 75-minute Sessions - Deep Tissue Massage

$270
75min.
Select

Six 75-minute Session - Deep Tissue Massage

$480
75min.
Select

Three 120-minute Sessions - Deep Tissue Massage

$405
120min.
Select

Six 120-minute Sessions - Deep Tissue Massage

$720
120min.
Select

Three 30-Minute Sessions - Swedish Massage

$135
30min.
Select

Six 30-minute Sessions - Swedish Massage

$240
30min.
Select

Three 45-minute Sessions - Swedish Massage

$175.50
45min.
Select

Six 45-minute Sessions - Swedish Massage

$312
45min.
Select

Three 60-minute Sessions - Swedish Massage

$229.50
60min.
Select

Six 60-minute Sessions - Swedish Massage

$408
60min.
Select

Three 75-minute Sessions - Swedish Massage

$270
75min.
Select

Six 75-minute Sessions - Swedish Massage

$480
75min.
Select

Three 90-Minute Sessions - Swedish Massage

$324
90min.
Select

Six 90-minute Sessions - Swedish Massage

$576
90min.
Select

Three 120-minute Sessions - Swedish Massage

$405
120min.
Select

Six 120-minute Sessions - Swedish Massage

$720
120min.
Select

Three 30-Minute Sessions - Sports Massage

$135
30min.
Select

Six 30-minute Sessions - Sports Massage

$240
30min.
Select

Three 45-minute Sessions - Sports Massage

$175.50
45min.
Select

Six 45-minute Sessions - Sports Massage

$312
45min.
Select

Three 60-minute Sessions - Sports Massage

$229.50
60min.
Select

Six 60-minute Sessions - Sports Massage

$408
60min.
Select

Three 75-minute Sessions - Sports Massage

$270
75min.
Select

Six 75-minute Sessions - Sports Massage

$480
75min.
Select

Three 90-Minute Sessions - Sports Massage

$324
90min.
Select

Six 90-minute Sessions - Sports Massage

$576
90min.
Select

Three 120-minute Sessions - Sports Massage

$405
120min.
Select

Six 120-minute Sessions - Sports Massage

$720
120min.
Select

Three 30-Minute Sessions - Prenatal Massage

$135
30min.
Select

Six 30-minute Sessions - Prenatal Massage

$240
30min.
Select

Three 45-minute Sessions - Prenatal Massage

$175.50
45min.
Select

Six 45-minute Sessions - Prenatal Massage

$312
45min.
Select

Three 60-minute Sessions - Prenatal Massage

$229.50
60min.
Select

Six 60-minute Sessions - Prenatal Massage

$408
60min.
Select

Three 75-minute Sessions - Prenatal Massage

$270
75min.
Select

Six 75-minute Sessions - Prenatal Massage

$480
75min.
Select

Three 90-Minute Sessions - Prenatal Massage

$324
90min.
Select

Six 90-minute Sessions - Prenatal Massage

$576
90min.
Select

Three 120-minute Sessions - Prenatal Massage

$405
120min.
Select

Six 120-minute Sessions - Prenatal Massage

$720
120min.
Select
by Kim on Sep 26
Very knowledgeable
by Elisabeth on Sep 19
I have gotten a lot of massages in my life and Regina’s was one of the best. Can’t wait to go back.
by Anonymous on Sep 07
No dislikes
by Alyssa on Sep 02
Regina was awesome! Not only did she work through some issues that I was having in my lower back, but she gave me great feedback as to what could be causing the pain and ways to prevent it. I will definitely be returning for more sports massages in the future.
by Mary Ann on Sep 01
This was my first deep tissue massage and it was just what my old body needed. Regina is the ultimate professional while still projecting an attitude of caring. This was by far the best massage I ever had, which seems to be the consensus of people who have had a massage from Regina.
by Carol on Sep 01
This facility is in a convenient location and very clean. The massage oils were nicely scented and did not leave a greasy feeling on the skin. Wonderful staff and lovely decor.
by Anonymous on Aug 20
One of the best massages and customer service I’ve ever received. I was running late after a series of delayed appointments and Regina waited for me and worked to make sure I was relaxed. After the massage she gave me a lot of tips and exercises I could do to help with my muscle problems. I loved the different techniques she used and she thoroughly listened to the problems I was experiencing and addressed them.
by Anonymous on Aug 18
Regina is a true and skilled professional. I highly recommend her. I have always been a bit uncomfortable about massages. Regina provides a healing and relaxing experience that quelled my previous discomfort about the process.
by Lori on Aug 05
Skilled and thorough. Comprehensive modalities of massage, stretching and aromatics made this one of the most pleasant experiences in many years. Lori J.
by Kelly on Jul 29
It’s obvious that Regina has a gift that she uses to help others heal and feel better! She knew exactly which areas to target to relieve tension and pain. After my massage she even gave me ideas of how to stretch problem areas. I will definitely be returning!

Average Rating:

4.97 (Based on 34 Reviews)

98 %

Ambiance
100 %

Professionalism
by Kim on Sep 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
I have had major improvements in my neck and lower back in a short time
by Elisabeth on Sep 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Great massage, one of the best I have gotten. Can’t wait to get another one. So happy I found her and it’s so close to where I live.
by Anonymous on Sep 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Regina was great!
by Alyssa on Sep 2018
Verified
Service Received: Sports Massage with Regina H.
Awesome facility with great services & knowledgeable staff. Highly recommend.
by Mary Ann on Sep 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
First, the ambiance: The room is comfortable conducive to relaxing. The warm massage bed and options for cover add to the physical comfort before the massage even starts. Occasional noise from outside the room was briefly distracting, but otherwise it was an undisturbed relaxing experience. Words can’t adequately describe it.
by Carol on Sep 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Best massage in my life! Love the facility and will definitely be back for more massages.
by Anonymous on Aug 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
I liked the small space. The place was clean and nice. Signage to the parking lot could be clearer.
by Anonymous on Aug 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
The most thorough and helpful massage I have ever had.
by Lori on Aug 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Calm, restful, healing energy of the shop.
by Kelly on Jul 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
I really enjoyed the tranquil music, the plants and the aromatherapy! I also appreciated the hot towels and stretching as part of my massage.
by Anonymous on Jul 2018
Verified
Service Received: Sports Massage with Regina H.
Thank you so much, feel do much better.
by Chris on Jul 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Highly recommended! I was very happy with my massage! Regina was very nice and is definitely well trained. I chose the deep tissue massage as I was having alot of pain in my upper back and shoulders. I asked her to focus on that area for the whole hour and she did exactly that. I left feeling so much better than I even thought possible. I will deffinitly recommend her to everyone I know.
by Anonymous on Jul 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
good job
by Anonymous on Jul 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
This was among the best therapeutic massages I've experienced. Regina was patient with my body in allowing it to release and relax in its own time.
by Adriayn on Jul 2018
Verified
Service Received: Swedish Massage with Regina H.
Comfortable, friendly atmosphere. Regina provided a very good massage and instruction for self-care at home, as well. Wonderful experience!
by Craig on Jun 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Really helped get my shoulders and biceps functions better.
by Jeff on Jun 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Outstanding deep tissue massage. Regina discuss what my goals were and then delivered a session designed to meet them. She also customized her approach based on what she was finding and how my muscles were reacting. I have been to several other therapists that professed to do "deep tissue" work, but did not seem to have a plan for how to deliver that. Regina is the real deal.
by Bobby on Jun 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Looking forward to next time!
by Natalie on Jun 2018
Verified
Service Received: Swedish Massage with Regina H.
Regina at BodyWise Therapeutic Massage is fantastic. I had a wonderful first experience. Her location is convenient, perfect for a lunch break massage or at the end of the day. The salon was lovely, and clean. Regina ask in depth questions to understand my particular massage preferences and needs. I am so happy that I've found Regina!
by Anonymous on Jun 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Excellent massage! Very professional, very skilled, and clearly knowledgeable about body mechanics. I recommend her without hesitation.
by Anonymous on Jun 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Regina has amazing hands-on skills, and provides exceptional therapeutic massage in a relaxing, caring and professional environment. This is the best massage I have ever received!
by Anonymous on Jun 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Regina was awesome! She worked out quite a few knots but was gentle. Very thorough and I left feeling relaxed!
by Anonymous on Jun 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Great massage in a very nice studio. Would definitely recommend her.
by Anonymous on May 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
the skill of the massage therapist.
by Anonymous on May 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Regina is very talented!
by Anonymous on May 2018
Verified
Service Received: Sports Massage with Regina H.
Good massage; good music. Very relaxing.
by Anonymous on May 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Life changing...
by Rosina on May 2018
Verified
Service Received: Pregnancy Massage with Regina H.
Very relaxing prenatal massage!
by Kelley on May 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
If you’ve got aches and pains from exercising, or moving a big piece of furniture, like I did, this is great remedy. Regina did an excellent job. I came in hoping for some relief from some muscle soreness, and a reduction in stress, and accomplished both. I picked the deep tissue massage as I am a (sometime) cyclist and a runner and have some issues with back pain. Regina worked the soreness in my leg muscles out; hams, glutes and IT band, everything feels much better. She stretched and worked some muscles connected to and related to the area in my lower back that sometimes bothers me, stretching out my hip area near the lower back, and my back muscles “let go”, relaxed. A great improvement, and something I hadn’t always experience with other massage therapists. She knew exactly what areas to work to relieve the soreness. The ambience was calm, tranquil, soothing, great remedy for the hectic pace of everyday life. The music was quiet and soothing, the room (candles? Lotion?) lightly scented, not overpowering, and to top it off, Regina wrapped my feet in warm towels after massaging them – which felt fantastic! The whole experience was extremely relaxing and very worthwhile. I will definitely be back!
by Anonymous on May 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Regina did an amazing job. I have been to several massage places in Charlottesville and this was by far my greatest experience. Regina took her time and focused on my problem areas. I would highly recommend going to see her.
by Anonymous on May 2018
Verified
Service Received: Swedish Massage with Regina H.
Nothing. This is a new experience to have a massage. It helps and will continue
by Katie on May 2018
Verified
Service Received: Swedish Massage with Regina H.
Regina was so calming and the room so relaxing that I was almost asleep before the massage even began. I told her that my legs and lower back were problem areas and she really worked on them, I could feel my hips loosening and releasing as she worked. Today I feel like I have a whole new range of motion and can't wait to get back to her soon! The difference between this massage and my last one somewhere I won't name is huge! Loved the space and Regina! If you have pain or just want to relax and pamper yourself this is going to be the perfect place!
by Jeanine on May 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Regina has magical hands and the rest of her is great too ;) She is capable and confident and finds trouble spots you didn't even know were there. I highly recommend BodyWise Therapeutic Massage to you and old, native or transplant. Do yourself a favor and I promise you won't regret it. Make it part of your health regime - nothing to lose except some toxins and knots!
by Diana on May 2018
Verified
Service Received: Deep Tissue Massage with Regina H.
Regina is amazing, awesome, and highly recommended!!! Thank you for giving my neck range of motion and relieving the pain in my lower back!
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BodyWise Therapeutic Massage

1622 Timberwood Blvd

Ste 212

Charlottesville , VA 22911 map it

Phone: (434) 989-8364